Training on Tuesday 7th May 2024
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!-
Runners
1795mi -
Cyclists
701mi -
Swimmers
18mi -
Walkers
422mi
20mi+ | Miles | Time | Mins/mi |
---|---|---|---|
evan15281 | 21.0 | 3:05:19 | 8:49 |
Mr Potato Head | 21.8 | 3:45:00 | 10:20 |
14mi+ | Miles | Time | Mins/mi |
1SteveMac | 14.4 | 2:10:25 | 9:03 |
12mi+ | Miles | Time | Mins/mi |
faithfulred | 12.6 | 1:54:50 | 9:07 |
11mi+ | Miles | Time | Mins/mi |
Darren | 11.4 | 1:25:09 | 7:28 |
10mi+ | Miles | Time | Mins/mi |
sharpshooter | 10.6 | 1:14:00 | 6:59 |
Ol | 10.1 | 1:16:06 | 7:33 |
LS21 | 10.2 | 1:23:27 | 8:12 |
Pick74 | 10.1 | 1:23:57 | 8:20 |
greenknees | 10.3 | 1:42:17 | 9:55 |
darl0 | 10.9 | 2:27:30 | 13:33 |
9mi+ | Miles | Time | Mins/mi |
andrius | 9.3 | 1:07:36 | 7:15 |
The Inspector |
9.0
Steady-State
|
1:12:08 | 8:00 |
nikospet | 9.4 | 1:35:21 | 10:12 |
8mi+ | Miles | Time | Mins/mi |
jamesstewart13 | 8.1 | 53:50 | 6:39 |
Chris47 | 8.1 | 59:24 | 7:20 |
Biggie | 8.8 | 1:04:46 | 7:23 |
ambskunk | 8.3 | 1:01:47 | 7:24 |
Espen | 8.3 | 1:10:34 | 8:31 |
Aubfred | 8.5 | 1:17:49 | 9:10 |
rosa | 8.1 | 1:15:28 | 9:20 |
MrMo | 8.0 | 1:17:35 | 9:41 |
oprah | 8.0 | 1:18:06 | 9:44 |
GrahamCarterGC | 8.9 | 1:30:00 | 10:09 |
Sam B | 8.4 | 1:29:25 | 10:40 |
Spark | 8.1 | 1:27:01 | 10:45 |
sparklecloud | 8.3 | 1:29:38 | 10:50 |
angleseyal | 8.1 | 1:27:57 | 10:55 |
Peter Runner | 8.3 | 1:33:11 | 11:17 |
AlanB | 8.2 | 1:45:01 | 12:45 |
7mi+ | Miles | Time | Mins/mi |
Darran | 7.0 | 48:10 | 6:51 |
shotani | 7.4 | 56:06 | 7:35 |
controversial | 7.6 | 58:43 | 7:44 |
RunningBonkers | 7.1 | 55:23 | 7:45 |
themongoose |
7.6
Treadmill
|
1:00:01 | 7:53 |
Markonline99 |
7.6
Treadmill
|
1:00:02 | 7:53 |
Esor2k | 7.3 | 57:40 | 7:56 |
Javi | 7.5 | 1:00:00 | 7:57 |
rgand82 | 7.5 | 1:00:00 | 7:59 |
Makka | 7.0 | 56:11 | 8:00 |
salvassa | 7.2 | 59:28 | 8:14 |
posty john | 7.0 | 59:31 | 8:29 |
Steve Shaughnessy | 7.1 | 1:01:19 | 8:35 |
sndyrgrs | 7.0 | 1:01:07 | 8:42 |
Matt_roi | 7.2 | 1:02:57 | 8:43 |
Azward | 7.0 | 1:04:09 | 9:07 |
sysip10 | 7.5 | 1:08:34 | 9:09 |
Lorenzo |
7.2
Trail Run
|
1:06:21 | 9:11 |
Merly | 7.5 | 1:16:31 | 10:10 |
setep1 | 7.1 | 1:18:51 | 11:03 |
Yumee | 7.0 | 1:22:41 | 11:49 |
6mi+ | Miles | Time | Mins/mi |
MartinH - MH Health & Fitness | 6.1 | 40:32 | 6:40 |
Ian.A | 6.2 | 41:47 | 6:42 |
Rasser (The Great Dane) 🇩🇰 | 6.4 | 48:47 | 7:35 |
Kano | 6.5 | 49:06 | 7:35 |
Sam Jelfs | 6.2 | 47:40 | 7:38 |
Timcook79 | 6.0 | 46:15 | 7:42 |
MoKenHaile | 6.3 | 48:50 | 7:44 |
Go-KL | 6.0 | 47:35 | 7:54 |
geordieNdog | 6.0 | 47:51 | 7:58 |
Bowman 🇸🇪 | 6.3 | 50:04 | 8:01 |
pbro | 6.1 | 48:50 | 8:01 |
Joe C | 6.2 | 49:49 | 8:01 |
Dan Russell | 6.2 | 51:21 | 8:15 |
Roller | 6.4 | 53:22 | 8:20 |
Odeon1085 | 6.2 | 52:48 | 8:29 |
Blbarclay | 6.2 | 53:11 | 8:33 |
Debs80 | 6.0 | 51:52 | 8:37 |
Chris Phillips | 6.0 | 52:22 | 8:44 |
Grumbs | 6.1 | 53:50 | 8:48 |
anwar.rhm | 6.4 | 57:55 | 9:01 |
Strutbrother |
6.2
Intervals
|
56:44 | 9:07 |
Granny | 6.2 | 57:09 | 9:11 |
Nikaim | 6.3 | 57:45 | 9:14 |
Runtothehills2008 | 7.0 | 1:05:30 | 9:25 |
Lacal | 6.2 | 59:07 | 9:30 |
TilehurstLion |
6.8
Treadmill
|
1:05:06 | 9:31 |
Oirad82 | 6.9 | 1:06:08 | 9:33 |
Chas Andrews | 6.4 | 1:01:14 | 9:36 |
Paul W | 6.0 | 57:49 | 9:38 |
Hulepax | 6.4 | 1:02:08 | 9:46 |
Llamadance | 6.2 | 1:01:31 | 9:52 |
mikeharrison | 6.2 | 1:00:44 | 9:52 |
nowgoaway | 6.0 | 1:00:14 | 9:59 |
squeaki..#Ultragrandad | 6.6 | 1:05:42 | 10:02 |
GrahH | 6.5 | 1:07:43 | 10:23 |
bdhanda | 6.0 | 1:02:26 | 10:24 |
pksmith.paul | 6.8 | 1:12:24 | 10:44 |
tanita | 6.4 | 1:09:10 | 10:46 |
EmmaMT | 6.2 | 1:07:29 | 10:50 |
PArichardson | 6.1 | 1:06:29 | 10:53 |
SiH72 | 6.4 | 1:10:07 | 11:01 |
ErnstHerlof |
6.2
Treadmill
|
1:09:12 | 11:08 |
pling | 6.4 | 1:11:43 | 11:16 |
j5okaim | 6.4 | 1:11:45 | 11:18 |
Karate woman | 6.2 | 1:13:16 | 11:47 |
Jason W | 6.6 | 1:18:24 | 11:53 |
Dimitris | 6.1 | 1:12:44 | 11:59 |
phantom ranch |
6.0
Recovery Run
|
1:19:55 | 13:18 |
Fitlike | 6.7 | 1:30:20 | 13:27 |
pielips | 6.7 | 1:46:36 | 15:57 |
5mi+ | Miles | Time | Mins/mi |
toast | 5.0 | 36:53 | 7:22 |
bob hopeless | 5.6 | 41:34 | 7:25 |
TwirlyTutuBoy | 5.7 | 43:29 | 7:35 |
OllyW | 5.5 | 42:45 | 7:46 |
tobyallanson | 5.1 | 40:14 | 7:51 |
Ali Purkis | 5.0 | 39:29 | 7:51 |
deanmurley | 5.7 | 45:42 | 7:58 |
usc215 | 5.1 | 40:51 | 8:00 |
JimO66 | 5.0 | 40:00 | 8:00 |
Jimmy | 5.0 | 40:27 | 8:05 |
monkeysmiff |
5.1
Steady-State
|
41:22 | 8:07 |
The wee beastie | 5.0 | 40:50 | 8:09 |
El Setho | 5.0 | 41:00 | 8:12 |
unsliced | 5.6 | 45:49 | 8:14 |
K.Rob | 5.9 | 48:35 | 8:18 |
gump | 5.0 | 42:48 | 8:33 |
Cleopas | 5.9 | 50:04 | 8:33 |
littleminx | 5.9 | 51:23 | 8:39 |
runnerbean1963 | 5.3 | 46:02 | 8:45 |
Burb | 5.9 | 52:12 | 8:48 |
davelord | 5.0 | 44:13 | 8:51 |
Rents | 5.1 | 45:22 | 8:52 |
Harry | 5.7 | 50:50 | 8:57 |
Gazzarino | 5.0 | 45:14 | 9:00 |
Carlos | 5.3 | 48:36 | 9:06 |
BishopLenBrennan | 5.0 | 45:35 | 9:07 |
iceblue | 5.1 | 46:52 | 9:08 |
ruberyrunner | 5.1 | 47:05 | 9:12 |
Malibu_S | 5.4 | 50:05 | 9:16 |
NicholaW | 5.0 | 46:46 | 9:18 |
Bri | 6.0 | 55:36 | 9:19 |
G | 5.8 | 54:17 | 9:26 |
KarynHamilton | 5.3 | 50:06 | 9:28 |
PilgrimsPlace | 5.8 | 55:00 | 9:32 |
Sheldoreo | 5.6 | 54:08 | 9:39 |
DavidC | 5.4 | 52:33 | 9:42 |
Kevinr | 5.1 | 49:25 | 9:44 |
glr | 5.8 | 57:10 | 9:49 |
Sombrero | 5.2 | 52:12 | 10:07 |
mcguckin | 5.3 | 53:57 | 10:13 |
benjamin | 5.0 | 52:08 | 10:21 |
MikeC | 5.4 | 55:52 | 10:21 |
Svendo42 | 5.6 | 59:50 | 10:37 |
chris palmer | 5.8 | 1:05:48 | 11:20 |
icemaiden | 5.0 | 57:04 | 11:25 |
smoke free | 5.1 | 59:08 | 11:32 |
Amaryllis | 5.4 | 1:03:03 | 11:46 |
Wallman | 5.8 | 1:07:51 | 11:48 |
Southcoastpete | 5.2 | 1:03:22 | 12:18 |
glyderau | 5.1 | 1:04:12 | 12:38 |
4mi+ | Miles | Time | Mins/mi |
SteveW1234 | 4.3 | 30:46 | 7:12 |
GFoster | 4.0 | 29:04 | 7:15 |
Allyc1987 | 4.5 | 33:17 | 7:23 |
Daveyk | 4.0 | 31:59 | 7:59 |
Maccathecracker |
4.3
Recovery Run
|
34:18 | 8:00 |
Dean the Whippet | 4.7 | 38:08 | 8:09 |
Mark J 🇳🇿 |
5.0
Easy
|
41:13 | 8:18 |
eddieparker27 | 4.2 | 35:43 | 8:25 |
SJA |
4.9
Recovery Run
|
41:58 | 8:32 |
meatball27 | 4.0 | 34:55 | 8:40 |
AngeM | 4.9 | 42:28 | 8:44 |
sheppardmk | 4.0 | 35:19 | 8:48 |
SH_UK | 4.7 | 41:41 | 8:51 |
Sassyrunner | 4.4 | 40:02 | 9:10 |
Bright Strider | 4.4 | 40:07 | 9:12 |
Charlie Chaplin | 4.3 | 39:39 | 9:18 |
runfit | 4.3 | 40:03 | 9:20 |
Snailpace22 | 4.9 | 45:34 | 9:21 |
Alberon | 4.0 | 37:33 | 9:22 |
Jammin70 | 4.4 | 41:38 | 9:24 |
Funky Chicken |
4.3
Run-Walk
|
40:00 | 9:25 |
Running Radiologist | 4.5 | 42:52 | 9:32 |
ClaimsMonkey | 4.1 | 39:16 | 9:33 |
Huw Price | 4.5 | 43:01 | 9:34 |
Melksham runner |
4.3
Recovery Run
|
41:22 | 9:37 |
Lycra Hurricane | 4.1 | 39:41 | 9:38 |
Toecutter | 4.9 | 48:25 | 9:48 |
Sinj | 4.4 | 43:14 | 9:50 |
Kittipong | 4.6 | 46:00 | 9:57 |
TomW | 4.3 | 43:16 | 9:58 |
Dillthedog |
4.2
Easy
|
42:32 | 10:09 |
Roadrunner65 | 4.2 | 43:04 | 10:09 |
whlsarah | 4.4 | 45:27 | 10:18 |
Linda Wozencroft | 4.4 | 45:42 | 10:23 |
RunnersZehai | 4.0 | 42:11 | 10:31 |
MorningRunner81 | 4.3 | 45:16 | 10:35 |
Keegs |
4.5
Recovery Run
|
48:14 | 10:43 |
Merlin007 | 4.0 | 43:13 | 10:43 |
back2back | 4.4 | 46:43 | 10:44 |
salvassa | 4.4 | 46:58 | 10:46 |
green-40 | 4.0 | 43:20 | 10:47 |
arrayschism | 4.1 | 44:12 | 10:47 |
GaryP |
4.5
Treadmill
|
50:08 | 11:16 |
Storey | 4.6 | 51:57 | 11:16 |
D | 4.5 | 51:16 | 11:27 |
richmac | 4.7 | 53:48 | 11:27 |
Tigger22 | 4.7 | 53:37 | 11:27 |
alohfink | 4.3 | 49:26 | 11:31 |
Robbo7777 | 4.7 | 57:15 | 12:05 |
Nifty | 4.4 | 52:38 | 12:06 |
The Jeepster | 4.0 | 52:03 | 12:55 |
JoannaButler | 4.3 | 56:28 | 13:01 |
nickpb | 4.3 | 57:30 | 13:17 |
flyingfinn | 4.1 | 54:58 | 13:22 |
Simons Dad | 4.2 | 56:44 | 13:23 |
judrop | 4.9 | 1:05:14 | 13:27 |
EvilPixie |
4.4
Commute
|
1:05:35 | 14:54 |
runnyeyes | 4.6 | 1:08:38 | 14:57 |
3mi+ | Miles | Time | Mins/mi |
JayRunning | 3.1 | 19:40 | 6:18 |
wilfyedwards | 3.0 | 21:38 | 7:13 |
LPDaft14 | 3.1 | 23:09 | 7:27 |
Firesac | 3.9 | 29:15 | 7:35 |
Gritts! | 3.8 | 30:00 | 7:56 |
johnas | 3.9 | 31:27 | 8:03 |
Ian_K_R | 3.2 | 26:03 | 8:08 |
One step beyond | 3.2 | 26:24 | 8:15 |
Nick Turner | 3.9 | 32:51 | 8:25 |
Oneminutesilence1845 | 3.3 | 28:00 | 8:26 |
j4m35355 | 3.8 | 31:43 | 8:27 |
BigChiefRunningBore | 3.0 | 25:58 | 8:38 |
SteveV | 3.1 | 27:05 | 8:41 |
rwelpton | 3.9 | 34:04 | 8:43 |
Chumbo |
3.1
Treadmill
|
27:31 | 8:51 |
Lazzawazz | 3.1 | 27:47 | 8:53 |
Joanna Franczak | 3.7 | 33:15 | 8:53 |
paul0 | 3.7 | 33:23 | 8:56 |
OllyK | 3.2 | 28:34 | 9:02 |
squirey | 3.6 | 32:15 | 9:04 |
simonwilliamstutor | 3.8 | 34:50 | 9:04 |
gwowen | 3.1 | 28:31 | 9:07 |
BILLYMAC1959 | 3.2 | 28:53 | 9:07 |
nikchapman | 3.3 | 30:27 | 9:14 |
simong | 3.1 | 28:43 | 9:14 |
mikebell26 | 3.1 | 28:37 | 9:16 |
Tomasz | 3.4 | 31:16 | 9:20 |
Scar Tissue | 3.0 | 28:28 | 9:29 |
njosmith | 4.0 | 37:53 | 9:30 |
alfazenna1 | 3.6 | 34:01 | 9:30 |
faganj | 3.8 | 35:50 | 9:32 |
tarquin kumquat |
3.0
Treadmill
|
28:42 | 9:32 |
DrBazza | 3.1 | 29:45 | 9:34 |
ktrose1981 | 3.0 | 28:43 | 9:34 |
Hanz79 | 3.5 | 33:31 | 9:35 |
Dottydolby | 3.1 | 30:13 | 9:37 |
iaincr |
3.9
Treadmill
|
37:14 | 9:40 |
Jogging Pioneer | 3.4 | 33:06 | 9:42 |
quimby |
3.8
Intervals
|
36:42 | 9:43 |
Sollie50 | 3.4 | 33:12 | 9:44 |
Hanvet | 3.3 | 32:03 | 9:46 |
ladyswan | 3.1 | 30:28 | 9:48 |
Fat Man Runs | 3.8 | 37:04 | 9:51 |
Bathrunner7 | 3.2 | 31:11 | 9:54 |
theOtherRichard |
3.2
Recovery Run
|
32:25 | 10:00 |
Ben B | 3.0 | 30:23 | 10:06 |
lemms | 3.3 | 33:54 | 10:15 |
hktruc | 3.9 | 40:38 | 10:24 |
Little Lizzie | 3.2 | 33:30 | 10:28 |
Dick Spandex | 3.1 | 32:42 | 10:29 |
Daddy Kong | 3.7 | 38:23 | 10:29 |
MrsB | 3.7 | 39:40 | 10:36 |
Joopsy | 3.1 | 33:09 | 10:40 |
galaxygrrl | 3.8 | 40:03 | 10:41 |
Paul Topspin |
3.2
Track Session
|
34:26 | 10:42 |
TBR (TheBeardRunner) |
3.0
Easy
|
32:15 | 10:43 |
Chris#COYW | 3.2 | 34:31 | 10:43 |
benno | 3.8 | 40:24 | 10:45 |
Markonline99 |
3.0
Treadmill
|
32:27 | 10:49 |
vickster | 3.1 | 33:45 | 10:49 |
minardi | 3.6 | 38:45 | 10:49 |
Raids Macaroni | 3.2 | 35:00 | 10:50 |
Bagpussmeynell69 | 3.2 | 34:38 | 10:58 |
Lakes |
3.1
Run-Walk
|
34:49 | 11:10 |
Thacky | 3.5 | 39:03 | 11:11 |
AndyS |
3.0
Run-Walk
|
34:01 | 11:11 |
Smugbloke |
3.2
Recovery Run
|
35:25 | 11:12 |
Jenni-far-far | 4.0 | 44:25 | 11:15 |
DocM | 3.1 | 34:26 | 11:15 |
erkan | 3.1 | 35:41 | 11:28 |
SpottyDog | 3.8 | 43:39 | 11:29 |
smash | 3.9 | 45:00 | 11:31 |
gogoJoJo | 3.3 | 38:00 | 11:31 |
Pegg | 3.1 | 36:48 | 11:50 |
Gogsy! | 3.8 | 44:30 | 11:52 |
Lorraine |
3.1
Easy
|
37:26 | 12:02 |
Wattsy | 3.5 | 43:21 | 12:15 |
OOOrobbie | 3.1 | 38:20 | 12:20 |
susanof | 3.1 | 38:42 | 12:41 |
CaptainBlue |
3.5
Treadmill
|
44:32 | 12:52 |
Jumpinglilac | 3.6 | 46:00 | 12:55 |
Yeti | 3.2 | 41:06 | 13:00 |
Nana Gill |
3.6
Run-Walk
|
47:05 | 13:03 |
Cheeky Chezza |
3.1
Treadmill
|
40:35 | 13:05 |
Jumpinglilac | 3.0 | 39:34 | 13:11 |
Alex P | 3.0 | 40:16 | 13:23 |
northernslowcoach | 3.0 | 40:41 | 13:28 |
rarog20 | 3.3 | 45:05 | 13:42 |
rzats66 | 3.5 | 48:32 | 13:43 |
LiamS76 | 3.9 | 58:08 | 15:01 |
Baldyboy | 3.8 | 59:22 | 15:30 |
TeeBee |
3.4
Coached
|
56:15 | 16:33 |
Parasu |
3.0
Recovery Run
|
56:00 | 18:40 |
squeaki..#Ultragrandad | 3.2 | 1:00:00 | 18:52 |
ronhar | 3.2 | 1:06:36 | 20:53 |
2mi+ | Miles | Time | Mins/mi |
sdockray | 2.3 | 14:33 | 6:16 |
Salty Dog | 2.7 | 21:20 | 7:59 |
Slickchicks | 2.6 | 20:36 | 8:05 |
atko | 2.1 | 16:58 | 8:12 |
JayRunning | 2.3 | 19:38 | 8:28 |
Steps | 2.2 | 20:10 | 9:03 |
alisterrobson | 2.3 | 20:41 | 9:07 |
toast | 2.5 | 23:26 | 9:16 |
Jay32444 | 2.2 | 20:01 | 9:19 |
hgreav | 2.3 | 22:14 | 9:30 |
Carts | 2.1 | 19:35 | 9:33 |
bekmack | 2.7 | 25:46 | 9:35 |
mudmonkey | 2.2 | 21:38 | 9:45 |
stevep1000uk | 2.9 | 28:47 | 9:47 |
Ashgreeno69 | 2.6 | 25:28 | 9:52 |
dianes22 | 2.8 | 28:34 | 10:17 |
GPDonoghue | 2.1 | 22:32 | 10:35 |
Leigh Steere | 2.6 | 27:50 | 10:50 |
.B. |
2.0
Run-Walk
|
21:45 | 10:53 |
kat101 | 2.7 | 30:01 | 10:57 |
Stapleford runner formerly Stabbo r | 2.0 | 22:55 | 11:14 |
ABSimmo | 2.7 | 30:29 | 11:30 |
gribb0 | 2.2 | 25:06 | 11:34 |
Jo P | 2.1 | 24:50 | 11:36 |
-Ruthie- | 2.5 | 28:54 | 11:39 |
GemmaLouise | 2.2 | 26:04 | 12:01 |
shosoloza | 2.5 | 32:18 | 12:55 |
ifor | 2.4 | 31:40 | 12:59 |
Drell | 2.2 | 28:28 | 13:00 |
AnitaJR24 | 2.2 | 29:10 | 13:23 |
danyul | 2.2 | 30:01 | 13:24 |
v00d00 | 2.9 | 39:34 | 13:53 |
Longwayround [LWR] | 2.8 | 41:32 | 15:00 |
Red fraggle | 2.7 | 40:31 | 15:07 |
saintkev |
2.2
Treadmill
|
36:07 | 16:07 |
Lucyr | 2.0 | 32:32 | 16:11 |
Andy Poole | 2.3 | 38:32 | 16:45 |
LazyDaisy | 2.0 | 52:32 | 26:08 |
1mi+ | Miles | Time | Mins/mi |
Trickytrixter |
1.7
Treadmill
|
12:10 | 7:02 |
JayRunning | 1.9 | 16:00 | 8:23 |
Speedy Gongoozler | 1.8 | 15:42 | 8:38 |
twinny | 1.1 | 9:09 | 8:38 |
Tash01 | 1.7 | 14:38 | 8:46 |
dynamic snail |
1.0
Race
|
8:48 | 8:48 |
Elsp | 1.7 | 15:03 | 8:54 |
sdockray | 1.5 | 13:49 | 9:02 |
Micky J | 1.0 | 9:19 | 9:03 |
jenetee |
1.3
Treadmill
|
11:23 | 9:06 |
Kieren | 1.6 | 15:05 | 9:12 |
Kieren | 1.3 | 12:26 | 9:38 |
sdockray | 1.1 | 11:02 | 9:41 |
wilfyedwards | 1.7 | 16:18 | 9:42 |
bdhanda | 1.3 | 12:56 | 9:43 |
Javthrower | 2.0 | 19:30 | 9:54 |
Whoever | 1.9 | 19:11 | 9:59 |
bdhanda | 1.0 | 10:31 | 10:25 |
Carts | 1.1 | 11:50 | 10:28 |
PenW | 1.4 | 15:00 | 11:07 |
Emster | 1.8 | 19:47 | 11:18 |
pizzapowered |
1.2
Treadmill
|
13:24 | 11:21 |
lozza | 1.7 | 19:28 | 11:39 |
FitterStu |
1.3
Dog Running
|
15:57 | 11:54 |
jelly | 1.1 | 14:09 | 12:25 |
StickyWilliams | 1.4 | 17:01 | 12:25 |
sebby |
1.1
Warm Down
|
13:13 | 12:35 |
Luddite | 1.1 | 13:49 | 12:41 |
lozza | 1.6 | 19:47 | 12:41 |
sebby |
1.0
Warm Up
|
13:02 | 12:54 |
Greenkite | 1.7 | 22:19 | 13:12 |
Barefoot Pilgrim | 1.1 | 14:26 | 13:45 |
crispndry | 1.7 | 23:09 | 13:47 |
dynamic snail |
1.6
Warm Down
|
22:34 | 13:56 |
sister | 1.8 | 25:04 | 14:15 |
Lorraine D |
1.9
Treadmill
|
27:42 | 14:30 |
Sir Limpalot | 1.0 | 15:11 | 14:36 |
Wendolene Wobbler | 1.6 | 23:30 | 14:41 |
BishopLenBrennan | 1.0 | 15:54 | 15:26 |
mol | 1.6 | 26:10 | 16:21 |
JohnRMurdoch | 1.5 | 25:44 | 17:09 |
Salopianb | 1.0 | 18:42 | 17:59 |
mol | 1.0 | 18:20 | 18:20 |
mxhornet | 1.7 | 31:14 | 18:35 |
CheekynChips | 1.6 | 29:44 | 18:42 |
mol | 1.1 | 20:10 | 19:02 |
Arif | 1.6 | 31:36 | 19:16 |
Old Man | 1.4 | 29:53 | 20:54 |
Mr G - #thatrunguy | 1.5 | 31:04 | 21:08 |
Masont00 |
1.5
Treadmill
|
36:16 | 24:11 |
PhillyandJazmin | 1.2 | 37:36 | 30:19 |
5mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Ex Chimney | 5.6 | 1:33:21 | 16:46 |
Perry | 5.3 | 1:38:01 | 18:36 |
FunkyPOM | 5.8 | 1:47:45 | 18:37 |
Lakes | 5.0 | 1:38:54 | 19:42 |
4mi+ | Miles | Time | Mins/mi |
ZORBAX65 | 4.4 | 1:01:54 | 14:14 |
Jono. | 4.1 | 1:08:29 | 16:42 |
orbness |
4.0
Dog Walking
|
1:21:02 | 20:16 |
Jenni-far-far | 4.4 | 1:36:26 | 21:52 |
Kuro95 | 4.7 | 1:52:45 | 23:56 |
3mi+ | Miles | Time | Mins/mi |
Rents | 3.0 | 44:15 | 14:39 |
Sollie50 | 3.5 | 57:50 | 16:37 |
janbipps | 3.2 | 56:56 | 18:01 |
cloc | 3.1 | 57:05 | 18:18 |
MilestheCat | 3.8 | 1:09:27 | 18:22 |
lovingtherunning | 3.3 | 1:00:49 | 18:26 |
Uncle Elvis | 3.1 | 58:34 | 18:50 |
gribb0 | 3.2 | 1:02:06 | 19:14 |
TZ | 3.1 | 59:50 | 19:14 |
SunPrincess | 3.1 | 1:01:48 | 19:52 |
Daniel Bastide | 3.2 | 1:03:40 | 19:57 |
green-40 | 3.2 | 1:03:46 | 20:15 |
cambridgebelfast | 3.8 | 1:17:06 | 20:17 |
Running Fish |
3.1
Dog Walking
|
1:05:00 | 20:42 |
kateandgin | 3.0 | 1:04:12 | 21:11 |
Pinchi | 3.8 | 1:25:54 | 22:22 |
Hamster | 3.5 | 1:19:44 | 22:55 |
Beddgelert | 3.1 | 1:11:05 | 23:05 |
AlanB | 3.4 | 1:19:31 | 23:40 |
DawdleFish | 3.9 | 1:31:49 | 23:51 |
hexelpdk | 3.3 | 1:21:18 | 24:34 |
spence62 | 3.1 | 1:24:13 | 26:54 |
There We Are Then | 3.2 | 1:27:41 | 27:40 |
MRS. S | 3.0 | 1:46:01 | 35:06 |
2mi+ | Miles | Time | Mins/mi |
salvassa | 2.1 | 32:52 | 15:26 |
alisterrobson | 2.2 | 34:01 | 15:49 |
SteveBelfast | 2.9 | 48:03 | 16:31 |
PAJ89 | 2.4 | 39:46 | 16:47 |
Mrs LH | 2.9 | 50:02 | 17:15 |
AndyS | 2.7 | 47:24 | 17:22 |
Silvershadow | 2.7 | 47:40 | 17:24 |
Ness |
2.7
Nordic Walking
|
47:02 | 17:25 |
Dave42 | 2.3 | 39:46 | 17:31 |
Tom Tom | 2.6 | 45:12 | 17:31 |
Mr Stick | 2.8 | 49:32 | 17:38 |
JoOsh | 2.4 | 41:47 | 17:38 |
MilestheCat | 2.3 | 40:26 | 17:39 |
pedroscalls | 2.5 | 45:49 | 18:28 |
M_oconnell | 2.5 | 46:13 | 18:43 |
salty_seadog | 2.9 | 54:08 | 18:44 |
Jezzer | 2.2 | 43:11 | 19:27 |
Ocelot Spleens | 2.7 | 52:44 | 19:32 |
jennywren | 2.2 | 43:05 | 19:35 |
paul_mcg | 2.5 | 49:45 | 19:49 |
DocM | 2.8 | 55:39 | 19:57 |
pnjnj | 2.3 | 46:04 | 20:18 |
Homeless Kodo | 2.0 | 40:50 | 20:25 |
the_leader | 2.2 | 43:54 | 20:25 |
Nilz | 2.5 | 52:11 | 20:52 |
sidroz | 2.2 | 46:08 | 21:27 |
vashtherat | 3.0 | 1:04:00 | 21:29 |
jmiles11 | 2.3 | 51:19 | 22:36 |
p0stscript | 2.9 | 1:06:24 | 22:40 |
DazzaB | 2.5 | 55:59 | 22:40 |
Sigh |
2.0
Dog Walking
|
46:50 | 23:11 |
Hanz79 | 2.1 | 49:21 | 23:30 |
phal | 2.1 | 48:14 | 23:32 |
The Belly Is Gaun Tae Get Ye | 2.1 | 49:58 | 23:41 |
Dave A | 2.0 | 48:14 | 23:53 |
lozza | 2.3 | 54:01 | 23:54 |
snogard | 2.2 | 54:19 | 24:28 |
mcshane | 2.3 | 58:51 | 25:22 |
Biccy | 2.1 | 54:57 | 25:55 |
Choccy | 2.1 | 54:41 | 26:02 |
Crazylady | 2.1 | 53:38 | 26:10 |
laterunner | 2.1 | 1:01:20 | 29:04 |
Pocket Battleship | 2.1 | 1:10:34 | 33:27 |
Kano | 2.4 | 3:41:28 | 1:33:51 |
1mi+ | Miles | Time | Mins/mi |
Velo_Dirtbag | 1.1 | 15:55 | 14:44 |
AJLB | 1.3 | 19:43 | 15:31 |
s | 1.5 | 23:36 | 15:38 |
Down And Out | 1.0 | 15:53 | 15:44 |
sister | 1.2 | 19:05 | 15:46 |
Superdaz | 2.0 | 31:15 | 15:52 |
pedroscalls | 1.2 | 19:20 | 15:59 |
galaxygrrl | 1.7 | 28:08 | 16:51 |
T1 | 1.5 | 25:26 | 17:04 |
JuliusCaesar | 1.2 | 20:30 | 17:05 |
tricialitt | 1.3 | 22:45 | 17:06 |
nigelS | 1.4 | 24:08 | 17:22 |
TeeBee | 1.0 | 17:43 | 17:32 |
manicstreetpounder | 1.4 | 24:15 | 17:34 |
Anna Bomb | 1.3 | 22:41 | 17:35 |
Spanners99 | 1.3 | 22:04 | 17:39 |
nigelS | 1.0 | 18:11 | 17:39 |
vava | 1.4 | 23:52 | 17:41 |
Darlo | 1.2 | 21:58 | 17:43 |
Bean | 1.2 | 20:55 | 17:44 |
Kanajlo | 1.0 | 18:05 | 17:54 |
Teknik | 1.2 | 21:46 | 18:08 |
Smudger87 | 1.8 | 33:17 | 18:11 |
Sweetie | 1.4 | 25:35 | 18:16 |
Beccs | 1.9 | 34:45 | 18:23 |
Sleeping_Turtle | 1.6 | 29:01 | 18:36 |
RxKaren | 1.2 | 22:30 | 18:45 |
Gabriele | 1.4 | 25:57 | 18:48 |
abelheiro | 1.7 | 32:33 | 18:49 |
Magsy | 1.6 | 30:09 | 18:51 |
Autumnleaves | 1.0 | 18:54 | 18:54 |
Sweetie | 1.6 | 30:12 | 19:00 |
Runs-with-wine | 1.5 | 27:33 | 19:00 |
Kanajlo | 1.1 | 20:27 | 19:07 |
JovialGnome | 1.1 | 20:17 | 19:19 |
Miss Honey | 1.6 | 30:59 | 19:29 |
3M | 1.7 | 33:57 | 19:37 |
Ali Beech | 1.6 | 30:56 | 19:42 |
TeeBee | 1.2 | 23:05 | 19:44 |
Rrunner | 1.3 | 25:35 | 19:50 |
jonbev | 1.5 | 29:02 | 19:53 |
ruberyrunner | 1.4 | 27:28 | 20:03 |
manicstreetpounder | 1.4 | 28:25 | 20:09 |
kev-eats-owt | 1.9 | 38:45 | 20:24 |
bigfoot42 | 1.1 | 23:31 | 20:38 |
NDWDave | 1.4 | 29:27 | 20:53 |
Fbf-Dave | 1.0 | 20:57 | 20:57 |
a321490 | 1.3 | 28:07 | 20:59 |
bus306 | 1.5 | 31:12 | 21:05 |
gillian142 | 1.9 | 39:29 | 21:07 |
Bugshug | 1.4 | 29:08 | 21:25 |
AlanB | 2.0 | 43:20 | 21:47 |
Jenelopy | 1.8 | 40:12 | 21:51 |
Scooby Dave |
1.5
Dog Walking
|
32:03 | 22:06 |
rparker | 1.5 | 33:48 | 22:23 |
MarekNowak | 1.5 | 33:25 | 22:26 |
Fairs | 1.6 | 36:24 | 22:45 |
AnnieABZ | 1.9 | 43:47 | 22:55 |
santababy | 1.9 | 44:21 | 22:59 |
chelsian | 1.3 | 28:58 | 23:10 |
nigelS | 1.5 | 35:33 | 23:14 |
Wine Legs | 1.7 | 39:15 | 23:30 |
dynamic snail | 1.5 | 36:02 | 23:33 |
MissPB | 1.5 | 36:06 | 23:36 |
Mandymoo | 1.7 | 39:58 | 23:47 |
Marmite | 1.4 | 32:32 | 23:55 |
SteveW1234 | 1.8 | 42:08 | 23:56 |
Nick Cook | 1.1 | 27:01 | 24:20 |
Kuro95 | 2.0 | 48:06 | 24:25 |
Wattsy | 1.0 | 25:19 | 24:35 |
Gigs | 1.4 | 35:13 | 24:38 |
alohfink | 1.5 | 37:34 | 24:43 |
peter jay | 1.2 | 30:30 | 25:25 |
Oldsy | 1.4 | 35:39 | 25:28 |
Mel | 1.5 | 39:03 | 25:52 |
JustCommando! | 1.3 | 35:08 | 26:13 |
shellmoby | 1.3 | 34:06 | 26:14 |
nikchapman | 1.2 | 32:13 | 26:24 |
wootty2000 | 1.1 | 27:51 | 26:31 |
Marmite | 1.1 | 30:21 | 26:37 |
KatieB | 1.4 | 36:23 | 26:45 |
meatball27 | 1.8 | 49:14 | 26:45 |
ElDuderino | 1.0 | 27:46 | 26:57 |
drdavidlewis | 1.9 | 50:23 | 27:14 |
ktrose1981 | 1.6 | 43:54 | 27:37 |
Welshpoppy | 1.5 | 42:10 | 27:55 |
Marmite | 1.4 | 38:03 | 28:11 |
RobThePlodder | 1.3 | 36:27 | 29:10 |
Abacaxi | 1.0 | 29:30 | 29:12 |
jabberknit | 1.1 | 30:43 | 29:15 |
Baldymarc | 1.7 | 49:21 | 29:23 |
batmouse | 1.4 | 40:16 | 29:24 |
danhawkrigg | 1.2 | 35:06 | 29:30 |
PenW | 1.8 | 53:31 | 30:24 |
Bailey84j | 1.4 | 42:31 | 31:02 |
DIY Diva | 1.7 | 52:28 | 31:14 |
Baldymarc | 1.9 | 59:52 | 32:11 |
Mr. White | 1.0 | 39:42 | 38:10 |
mariatitovski | 1.9 | 1:18:09 | 41:47 |
Waxer | 1.0 | 51:24 | 50:53 |
Ogden Runner | 1.1 | 1:10:43 | 1:02:02 |
0mi+ | Miles | Time | Mins/mi |
gribb0 | 0.7 | 8:26 | 12:35 |
mol | 0.5 | 7:42 | 15:06 |
Kirsty | 0.5 | 8:19 | 16:18 |
JetRik | 0.7 | 11:28 | 16:23 |
Juuphy | 0.6 | 9:26 | 16:51 |
ITG 🇮🇸 | 0.8 | 14:24 | 17:21 |
northernslowcoach | 0.5 | 8:44 | 17:28 |
.B. | 0.7 | 12:27 | 17:32 |
Demian | 0.7 | 11:46 | 17:34 |
roberton | 0.7 | 13:08 | 17:45 |
Mrs Jigs (Luverlylegs) | 0.8 | 14:46 | 18:00 |
Greenkite | 0.8 | 14:25 | 18:01 |
Short Strider | 1.0 | 17:30 | 18:02 |
CBN | 0.6 | 10:00 | 18:11 |
Short Strider | 1.0 | 17:18 | 18:13 |
ktrose1981 | 0.7 | 13:20 | 18:16 |
compartmental | 0.8 | 15:01 | 18:19 |
Gaubfar | 0.9 | 16:08 | 18:59 |
bigleggy | 0.7 | 12:36 | 19:23 |
JONES1976 | 0.9 | 17:18 | 19:26 |
Oliver P. | 0.7 | 14:10 | 19:41 |
bus306 | 0.6 | 11:49 | 19:42 |
quimby | 0.8 | 16:10 | 20:13 |
UltraDunc | 0.6 | 12:19 | 20:32 |
bus306 | 0.6 | 11:23 | 20:42 |
ARB73 | 0.8 | 17:11 | 20:42 |
chunkywizard | 0.7 | 14:14 | 20:56 |
mol | 0.5 | 10:30 | 21:00 |
jmiles11 | 0.9 | 18:47 | 21:21 |
Pudsdet | 0.8 | 16:27 | 21:22 |
Mattl75 | 0.8 | 16:35 | 21:32 |
Dave Kelly | 0.9 | 19:25 | 21:34 |
Roadrunner65 | 0.5 | 10:53 | 21:46 |
bus306 | 0.6 | 13:22 | 21:55 |
gribb0 | 1.0 | 21:50 | 22:03 |
Chrisrunstrails | 0.8 | 18:05 | 22:53 |
Juuphy | 0.6 | 13:12 | 23:09 |
Marchog | 0.9 | 20:12 | 23:29 |
BillybobZed | 0.9 | 22:15 | 24:11 |
JoggingTeacher | 0.9 | 22:04 | 24:15 |
Ultrasparkly |
1.0
Dog Walking
|
23:25 | 24:24 |
lemms | 0.9 | 22:12 | 24:57 |
AlanB | 0.6 | 15:40 | 25:41 |
meadowsboy |
0.8
Dog Walking
|
20:00 | 26:19 |
buttercups1971 | 0.8 | 20:15 | 27:00 |
Marmite | 0.7 | 20:19 | 27:50 |
AlanB | 0.9 | 25:24 | 29:32 |
phantom ranch | 0.5 | 15:31 | 29:50 |
KatieB | 1.0 | 30:42 | 31:01 |
greenfields | 0.8 | 24:56 | 31:34 |
The Duckinator | 0.7 | 23:50 | 35:03 |
Jaks | 0.7 | 25:16 | 37:43 |
laterunner | 1.0 | 37:28 | 39:26 |
Metro_Nome | 0.6 | 27:24 | 43:30 |
Hannah | 0.6 | 1:07:07 | 1:46:32 |
ColW | 0.7 | 2:37:18 | 3:35:29 |
Down And Out | 0.8 | 3:13:59 | 3:59:29 |
25mi+ | Miles | Time | Mins/mi |
---|---|---|---|
meatball27 |
25.0
Zwift
|
1:00:00 | 2:24 |
20mi+ | Miles | Time | Mins/mi |
zetxek | 22.7 | 1:19:32 | 3:30 |
chicken head | 20.9 | 1:27:13 | 4:11 |
Beaglebonkers | 21.9 | 1:33:38 | 4:16 |
15mi+ | Miles | Time | Mins/mi |
Safehands13 |
17.3
Turbo Trainer
|
56:00 | 3:15 |
marek_s | 17.9 | 1:00:00 | 3:21 |
Will Crash | 15.5 | 52:24 | 3:22 |
Kuan | 18.9 | 1:04:20 | 3:24 |
Homer | 19.2 | 1:14:11 | 3:52 |
alf_chac | 19.2 | 1:16:08 | 3:58 |
paulmit | 17.3 | 1:10:10 | 4:04 |
ian9657 | 16.4 | 1:22:56 | 5:03 |
10mi+ | Miles | Time | Mins/mi |
Abi G | 10.2 | 34:01 | 3:21 |
KelP |
14.1
Exercise Bike
|
48:02 | 3:24 |
Son of a Pronator Man |
14.0
Spinning
|
50:00 | 3:34 |
MissingPhoenix | 10.1 | 36:13 | 3:35 |
John-James | 14.0 | 53:36 | 3:50 |
Alex B | 12.1 | 52:18 | 4:20 |
Dickie York | 11.6 | 51:36 | 4:26 |
PQuinn | 10.1 | 47:12 | 4:40 |
Harbes | 14.9 | 1:11:19 | 4:47 |
Pam runs | 11.1 | 1:01:50 | 5:33 |
Battlecat |
11.2
Commuting
|
1:03:32 | 5:40 |
allymac | 13.4 | 1:19:15 | 5:55 |
Last of the Time Lords | 14.1 | 0 | |
5mi+ | Miles | Time | Mins/mi |
olde english | 6.8 | 22:16 | 3:18 |
oprah | 5.8 | 20:00 | 3:28 |
Toecutter | 5.8 | 22:28 | 3:53 |
meagling | 5.4 | 21:03 | 3:56 |
Dawid | 8.5 | 35:13 | 4:10 |
mcshane | 5.8 | 25:03 | 4:21 |
alex94600 | 7.5 | 32:33 | 4:22 |
Mark81 | 8.3 | 37:26 | 4:30 |
raronan | 5.0 | 22:47 | 4:33 |
ChristianPoulton | 8.0 | 38:14 | 4:49 |
Andrew Byrom | 7.2 | 34:36 | 4:50 |
Bazoaxe | 9.2 | 45:57 | 5:01 |
rhb | 5.9 | 29:48 | 5:01 |
RunRuss | 6.5 | 33:41 | 5:10 |
Dicko | 8.4 | 45:12 | 5:24 |
C-Cat | 6.2 | 35:11 | 5:42 |
Velo_Dirtbag | 9.6 | 56:54 | 5:55 |
Bugshug | 6.0 | 36:49 | 6:07 |
DazzaB | 6.3 | 44:17 | 7:00 |
Velo_Dirtbag | 5.4 | 40:45 | 7:34 |
0mi+ | Miles | Time | Mins/mi |
oprah | 4.2 | 15:00 | 3:36 |
magnumpti | 3.3 | 13:29 | 4:08 |
Mark J 🇳🇿 |
1.3
Commuting
|
5:23 | 4:08 |
Pathtower | 2.4 | 10:41 | 4:32 |
PeterWh3lan | 2.8 | 12:57 | 4:41 |
philmoore | 2.5 | 11:53 | 4:46 |
Martin James | 1.5 | 7:29 | 4:53 |
Dimitris | 2.9 | 14:02 | 4:55 |
Kuro95 | 1.6 | 7:58 | 4:57 |
10Bob | 4.0 | 19:48 | 4:59 |
Tonker | 2.9 | 14:36 | 5:01 |
themongoose | 1.9 | 9:40 | 5:02 |
Shabs | 2.4 | 12:04 | 5:05 |
TheIPW | 1.5 | 7:49 | 5:07 |
ImGadde | 4.1 | 21:24 | 5:14 |
Alexis | 1.3 | 6:55 | 5:19 |
Tom Fryers | 2.9 | 15:50 | 5:23 |
maiidment | 3.1 | 17:02 | 5:25 |
RogMonty | 4.3 | 23:10 | 5:26 |
tinebeest | 4.2 | 23:15 | 5:29 |
Hats |
4.7
Commuting
|
25:51 | 5:34 |
Flatlander | 2.5 | 14:03 | 5:36 |
MarkC | 1.5 | 8:20 | 5:40 |
Mattl75 | 2.8 | 16:04 | 5:49 |
themongoose | 1.9 | 11:12 | 5:50 |
C-Cat | 2.7 | 16:07 | 5:54 |
Carpathius | 4.6 | 27:08 | 5:55 |
hillcrawler | 2.9 | 17:23 | 5:56 |
Jaime | 2.0 | 12:00 | 6:04 |
TomW | 2.1 | 13:00 | 6:11 |
Acidman303 | 2.5 | 15:50 | 6:14 |
Roadrunner2222 | 3.3 | 20:33 | 6:16 |
MRS. S | 5.0 | 31:50 | 6:23 |
Petabyte | 2.6 | 16:17 | 6:23 |
Alexis | 1.6 | 10:00 | 6:25 |
rhb | 4.6 | 31:36 | 6:50 |
Dianaaaa | 2.4 | 16:24 | 6:55 |
Dimitris | 2.7 | 19:47 | 7:25 |
compartmental | 2.9 | 22:24 | 7:48 |
BigAlHolyday | 4.1 | 32:32 | 7:54 |
Biccy | 3.6 | 29:32 | 8:11 |
Jammin70 | 4.6 | 38:52 | 8:33 |
njosmith | 1.9 | 16:07 | 8:40 |
njosmith | 1.8 | 15:48 | 8:41 |
Mark J 🇳🇿 |
1.4
Commuting
|
13:12 | 9:38 |
PeterWh3lan | 2.2 | 25:18 | 11:43 |
percyw | 3.7 | 44:12 | 11:49 |
RogMonty | 2.3 | 43:22 | 18:56 |
Ali R | 4.2 | 1:57:10 | 28:06 |
wavey davey | 4.9 | 0 |
1.5mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Richard-M |
1.9
Pool
|
56:56 | 30:37 |
Tri-Hardisty | 1.9 | 1:25:15 | 44:52 |
1mi+ | Miles | Time | Mins/mi |
Jon_P | 1.2 | 39:18 | 34:10 |
runningmumof3boys | 1.2 | 49:11 | 39:40 |
0.5mi+ | Miles | Time | Mins/mi |
M_M | 1.0 | 28:01 | 28:18 |
themongoose | 0.9 | 26:26 | 30:23 |
Dean the Whippet | 0.5 | 15:51 | 31:42 |
Nellers |
0.8
Pool
|
25:04 | 33:25 |
bigrichpea | 0.6 | 21:01 | 33:54 |
Nearly Last |
0.5
Pool
|
17:14 | 34:28 |
Velo Boy | 0.6 | 25:26 | 39:44 |
JemJem0285 | 0.7 | 29:54 | 40:58 |
Fuelledbytea | 0.7 | 30:12 | 42:32 |
leb10 | 0.6 | 26:44 | 43:07 |
SteveC | 0.9 | 39:46 | 44:11 |
beef | 0.6 | 27:49 | 48:48 |
0mi+ | Miles | Time | Mins/mi |
Nellers |
0.4
Pool
|
13:48 | 32:06 |
Firesac | 0.3 | 12:33 | 36:55 |
Tina van Heerden | 0.4 | 17:00 | 39:32 |
RobSkedgell | 0.3 | 13:30 | 43:33 |
psycho1 | 0.3 | 15:44 | 56:11 |
PJRPower | 0.3 | 18:44 | 1:00:26 |
Avril | 0.3 | 19:10 | 1:13:43 |