BillybobZed
Last on at 10pm, 1st Apr 2024
M60
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
57 -
Miles
75 -
Miles
286
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| Albert parkrun, Middlesbrough |
| Recent Training | |||
|---|---|---|---|
|
28th May
|
General | 1.1mi | 49:28 |
|
27th May
|
General | 3mi | 1:15:43 |
|
27th May
|
General | 2.6mi | 1:14:36 |
|
26th May
|
General | 2mi | 1:17:22 |
|
26th May
|
General | 2.2mi | 1:05:40 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:27 | 47 |
| 5k | 34:40 | 2:36 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 93 | 96 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
| 2024 | 0 | 0 | 10 | 43 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2024 | 0 | 0 | 3 | 66 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1mi,
33:07Walk - General
1) 0.62mi - 17:13(27:42/mi) 85/100bpm [2355b/mi] 54/102rpm 2.17/5.12mph
 Add a comment
6.3mi,
3:13:08Walk - General
1) 0.62mi - 15:47(25:24/mi) 93/106bpm [2362b/mi] 57/70rpm 2.36/3.7mph
2) 0.62mi - 12:26(20:02/mi) 104/124bpm [2083b/mi] 59/75rpm 3/3.99mph 3) 0.62mi - 16:37(26:46/mi) 103/138bpm [2757b/mi] 55/79rpm 2.24/3.74mph 4) 0.62mi - 16:09(25:59/mi) 95/118bpm [2469b/mi] 54/62rpm 2.31/3.36mph 5) 0.62mi - 16:23(26:24/mi) 99/124bpm [2613b/mi] 57/85rpm 2.27/3.49mph 6) 0.62mi - 13:48(22:14/mi) 99/114bpm [2201b/mi] 57/66rpm 2.7/3.5mph 7) 0.62mi - 32:31(52:23/mi) 89/121bpm [4662b/mi] 51/62rpm 1.15/3.53mph 8) 0.62mi - 31:41(50:59/mi) 96/126bpm [4895b/mi] 51/65rpm 1.18/3.58mph 9) 0.49mi - 22:36(45:55/mi) 93/113bpm [4271b/mi] 52/65rpm 1.31/3.23mph 10) 0.62mi - 20:04(32:20/mi) 100/119bpm [3233b/mi] 56/70rpm 1.86/3.51mph 11) 0.62mi - 13:25(21:37/mi) 114/133bpm [2464b/mi] 58/63rpm 2.78/3.55mph Add a comment
4.4mi,
1:20:40Run - General
1) 0.62mi - 14:06(22:42/mi) 105/143bpm [2383b/mi] 67/102rpm 142/338W 2.64/5.89mph
2) 0.62mi - 17:55(28:50/mi) 120/139bpm [3460b/mi] 58/83rpm 179/355W 2.08/4.15mph 3) 0.62mi - 21:52(35:11/mi) 128/166bpm [4504b/mi] 62/91rpm 62/309W 1.7/7.96mph 4) 0.62mi - 5:46(9:17/mi) 135/146bpm [1253b/mi] 86/93rpm 212/337W 6.46/8.37mph 5) 0.62mi - 6:08(9:52/mi) 138/146bpm [1362b/mi] 83/91rpm 247/417W 6.08/7.95mph 6) 0.62mi - 7:29(12:03/mi) 136/155bpm [1640b/mi] 77/91rpm 252/425W 4.97/8.15mph 7) 0.62mi - 7:17(11:43/mi) 135/151bpm [1582b/mi] 78/91rpm 255/417W 5.12/8.87mph Add a comment |
6.7mi,
3:57:01 Walk - General
1) 0.62mi - 16:05(25:53/mi) 90/112bpm [2330b/mi] 58/67rpm 2.32/3.68mph
2) 0.62mi - 15:00(24:08/mi) 91/117bpm [2197b/mi] 58/103rpm 2.49/3.5mph 3) 0.62mi - 25:43(41:23/mi) 87/124bpm [3601b/mi] 55/110rpm 1.45/3.79mph 4) 0.62mi - 16:46(27:01/mi) 89/104bpm [2404b/mi] 56/106rpm 2.22/4.66mph 5) 0.62mi - 21:42(34:57/mi) 87/107bpm [3041b/mi] 55/70rpm 1.72/3.43mph 6) 0.62mi - 31:00(49:50/mi) 86/115bpm [4286b/mi] 53/69rpm 1.2/3.09mph 7) 0.62mi - 18:59(30:33/mi) 98/129bpm [2994b/mi] 55/66rpm 1.96/3.51mph 8) 0.62mi - 19:54(32:03/mi) 96/126bpm [3078b/mi] 55/70rpm 1.87/3.27mph 9) 0.62mi - 20:23(32:48/mi) 99/123bpm [3248b/mi] 57/79rpm 1.83/3.45mph 10) 0.62mi - 16:43(26:56/mi) 103/128bpm [2774b/mi] 59/99rpm 2.23/3.66mph 11) 1.12mi - 50:59(45:23/mi) 99/130bpm [4493b/mi] 56/99rpm 1.32/4.71mph Add a comment |
-
|
0.9mi,
24:47 Walk - General
1) 0.62mi - 18:06(29:09/mi) 76/89bpm [2216b/mi] 61/117rpm 2.06/3.59mph
Add a comment |
5.5mi,
56:18 Bike - General
1) 0.62mi - 14:29(23:20/mi) 88/101bpm [2053b/mi] 58/114rpm 2.57/3.58mph
2) 0.62mi - 14:11(22:51/mi) 83/98bpm [1896b/mi] 57/63rpm 2.63/3.24mph 3) 0.62mi - 18:43(30:09/mi) 78/93bpm [2352b/mi] 56/66rpm 1.99/6.48mph 4) 0.62mi - 1:25(2:17/mi) 72/84bpm [164b/mi] 26.27/51.39mph 5) 0.62mi - 1:00(1:37/mi) 65/68bpm [105b/mi] 37.11/51.39mph 6) 0.62mi - 57(1:32/mi) 66/67bpm [102b/mi] 38.97/42.7mph 7) 0.62mi - 3:44(6:02/mi) 73/85bpm [440b/mi] 56/61rpm 9.94/42.02mph 8) 0.62mi - 57(1:32/mi) 68/76bpm [104b/mi] 39.14/45.69mph Add a comment
6.3mi,
2:18:24Walk - General
1) 0.62mi - 13:54(22:22/mi) 91/124bpm [2036b/mi] 60/67rpm 2.68/4.43mph
2) 0.62mi - 13:46(22:11/mi) 92/126bpm [2040b/mi] 60/66rpm 2.71/3.64mph 3) 0.62mi - 16:10(26:01/mi) 86/113bpm [2238b/mi] 58/67rpm 2.31/3.85mph 4) 0.62mi - 12:54(20:47/mi) 97/127bpm [2016b/mi] 58/63rpm 2.89/4.1mph 5) 0.62mi - 12:02(19:22/mi) 103/121bpm [1995b/mi] 61/64rpm 3.1/3.84mph 6) 0.62mi - 12:20(19:51/mi) 88/102bpm [1747b/mi] 61/67rpm 3.02/3.71mph 7) 0.62mi - 11:19(18:13/mi) 92/104bpm [1676b/mi] 60/67rpm 3.3/3.62mph 8) 0.62mi - 12:12(19:38/mi) 100/116bpm [1963b/mi] 59/71rpm 3.06/3.74mph 9) 0.62mi - 16:20(26:19/mi) 94/129bpm [2473b/mi] 58/66rpm 2.28/4mph 10) 0.62mi - 12:29(20:07/mi) 106/128bpm [2132b/mi] 60/65rpm 2.98/4.13mph Add a comment
2.2mi,
45:12Walk - General
1) 0.62mi - 13:01(20:57/mi) 86/110bpm [1802b/mi] 60/77rpm 2.86/4.92mph
2) 0.62mi - 14:00(22:32/mi) 79/87bpm [1780b/mi] 59/65rpm 2.66/5.26mph 3) 0.62mi - 11:46(18:57/mi) 86/99bpm [1630b/mi] 60/70rpm 3.17/3.95mph Add a comment |
1.5mi,
48:32 Walk - General
1) 0.62mi - 20:40(33:18/mi) 79/114bpm [2630b/mi] 55/64rpm 1.8/5mph
2) 0.62mi - 19:09(30:49/mi) 91/120bpm [2805b/mi] 56/62rpm 1.95/3.3mph Add a comment
0.9mi,
22:15Walk - General
1) 0.62mi - 14:34(23:28/mi) 83/96bpm [1948b/mi] 59/63rpm 2.56/6.13mph
Add a comment |
1.3mi,
37:08 Walk - General
1) 0.62mi - 15:36(25:06/mi) 83/105bpm [2084b/mi] 58/92rpm 2.39/9.97mph
2) 0.62mi - 18:58(30:31/mi) 84/121bpm [2564b/mi] 55/68rpm 1.97/3.47mph Add a comment
3.8mi,
1:55:02Walk - General
1) 0.62mi - 18:12(29:17/mi) 89/114bpm [2607b/mi] 54/66rpm 2.05/4.55mph
2) 0.62mi - 13:53(22:21/mi) 90/105bpm [2011b/mi] 56/65rpm 2.68/3.3mph 3) 0.62mi - 17:14(27:44/mi) 85/110bpm [2357b/mi] 56/67rpm 2.16/3.87mph 4) 0.62mi - 19:38(31:36/mi) 85/113bpm [2686b/mi] 51/65rpm 1.9/4.24mph 5) 0.62mi - 21:09(34:02/mi) 89/113bpm [3029b/mi] 51/64rpm 1.76/4.52mph 6) 0.62mi - 20:01(32:13/mi) 84/109bpm [2706b/mi] 51/61rpm 1.86/3.89mph Add a comment
0.8mi,
32:13Walk - General
1) 0.62mi - 17:39(28:24/mi) 88/114bpm [2500b/mi] 57/63rpm 2.11/3.47mph
Add a comment |
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
|
1.9mi,
1:21:46 Walk - General
1) 0.62mi - 18:17(29:27/mi) 91/116bpm [2680b/mi] 56/67rpm 2.04/10.29mph
2) 0.62mi - 17:03(27:28/mi) 93/123bpm [2554b/mi] 57/64rpm 2.19/3.4mph 3) 0.62mi - 46:19(1:14:32/mi) 77/116bpm [5740b/mi] 54/114rpm 0.81/5.66mph 4) 0.28mi - 36:46(2:12:05/mi) 71/116bpm [9377b/mi] 44/63rpm 0.45/5.66mph Add a comment
0.9mi,
27:17Walk - General
1) 0.62mi - 18:29(29:45/mi) 85/113bpm [2528b/mi] 58/65rpm 2.02/4.22mph
Add a comment |
1.5mi,
34:35 Walk - General
1) 0.62mi - 15:10(24:26/mi) 80/86bpm [1955b/mi] 56/62rpm 2.46/4.79mph
2) 0.62mi - 14:17(23:01/mi) 81/84bpm [1864b/mi] 56/89rpm 2.61/3.53mph Add a comment
0.9mi,
26:34Walk - General
1) 0.62mi - 18:59(30:33/mi) 80/100bpm [2444b/mi] 55/64rpm 1.96/3.5mph
Add a comment |
2.4mi,
1:02:30 Walk - General
1) 0.62mi - 16:09(25:59/mi) 104/125bpm [2703b/mi] 60/68rpm 2.31/12.2mph
2) 0.62mi - 13:47(22:12/mi) 114/128bpm [2531b/mi] 59/66rpm 2.7/4.24mph 3) 0.62mi - 13:04(21:02/mi) 110/131bpm [2313b/mi] 58/65rpm 2.85/3.71mph 4) 0.08mi - 2:07(25:37/mi) 96/116bpm [2459b/mi] 46/53rpm 2.35/5.51mph Add a comment
1.9mi,
49:36Walk - General
1) 0.62mi - 14:42(23:39/mi) 90/124bpm [2129b/mi] 57/66rpm 2.54/10.31mph
2) 0.62mi - 14:43(23:41/mi) 100/125bpm [2368b/mi] 58/68rpm 2.53/4.96mph 3) 0.62mi - 19:59(32:10/mi) 97/121bpm [3120b/mi] 56/93rpm 1.87/3.56mph Add a comment |
0.9mi,
26:40 Walk - General
1) 0.62mi - 18:00(28:58/mi) 77/94bpm [2231b/mi] 57/67rpm 2.07/3.85mph
Add a comment
1.5mi,
34:37Walk - General
1) 0.62mi - 15:26(24:52/mi) 94/122bpm [2337b/mi] 61/67rpm 2.41/7.3mph
2) 0.62mi - 12:18(19:49/mi) 105/122bpm [2081b/mi] 60/64rpm 3.03/3.49mph Add a comment
2.2mi,
42:20Walk - General
1) 0.62mi - 13:01(20:58/mi) 104/126bpm [2181b/mi] 62/67rpm 2.86/4.43mph
2) 0.62mi - 11:38(18:43/mi) 111/143bpm [2078b/mi] 67/88rpm 3.2/5.84mph 3) 0.62mi - 12:22(19:54/mi) 110/126bpm [2189b/mi] 71/96rpm 3.02/6.59mph Add a comment |
2.2mi,
49:22 Walk - General
1) 0.62mi - 15:02(24:13/mi) 84/99bpm [2034b/mi] 57/66rpm 2.48/6.5mph
2) 0.62mi - 14:57(24:05/mi) 86/98bpm [2071b/mi] 57/63rpm 2.49/4.79mph 3) 0.62mi - 13:18(21:26/mi) 84/95bpm [1800b/mi] 58/65rpm 2.8/3.62mph Add a comment
1mi,
25:45Walk - General
1) 0.62mi - 16:00(25:47/mi) 86/112bpm [2217b/mi] 57/67rpm 2.33/3.93mph
Add a comment |
1.8mi,
56:46 Walk - General
1) 0.62mi - 20:45(33:24/mi) 88/112bpm [2939b/mi] 56/64rpm 1.8/3.89mph
2) 0.62mi - 19:11(30:54/mi) 80/97bpm [2472b/mi] 56/62rpm 1.94/3.83mph Add a comment
0.9mi,
25:52Walk - General
1) 0.62mi - 17:34(28:18/mi) 79/93bpm [2236b/mi] 57/66rpm 2.12/4.04mph
Add a comment |
1.5mi,
43:07 Walk - General
1) 0.62mi - 17:51(28:44/mi) 96/115bpm [2758b/mi] 56/85rpm 2.09/4.92mph
2) 0.62mi - 17:28(28:07/mi) 105/125bpm [2952b/mi] 55/62rpm 2.13/3.82mph Add a comment
0mi,
2:05:12Cross - General Add a comment
1.9mi,
1:40:40Walk - General
1) 0.62mi - 14:59(24:07/mi) 102/126bpm [2460b/mi] 59/65rpm 2.49/4.17mph
2) 0.62mi - 53:34(1:26:12/mi) 80/120bpm [6897b/mi] 56/68rpm 0.7/4.47mph 3) 0.62mi - 28:27(45:47/mi) 71/110bpm [3251b/mi] 56/60rpm 1.31/8.27mph Add a comment
2.1mi,
1:00:41Walk - General
1) 0.62mi - 17:33(28:16/mi) 90/112bpm [2545b/mi] 53/68rpm 2.12/5.28mph
2) 0.62mi - 20:04(32:20/mi) 100/128bpm [3233b/mi] 56/68rpm 1.86/4.69mph 3) 0.62mi - 16:22(26:20/mi) 110/138bpm [2897b/mi] 57/67rpm 2.28/5.47mph Add a comment |
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
|
0.9mi,
27:30 Walk - General
1) 0.62mi - 19:11(30:54/mi) 80/112bpm [2472b/mi] 56/67rpm 1.94/3.78mph
Add a comment |
-
|
1.3mi,
29:24 Walk - General
1) 0.62mi - 15:43(25:19/mi) 104/123bpm [2633b/mi] 59/68rpm 2.37/6.28mph
2) 0.62mi - 11:14(18:05/mi) 111/124bpm [2007b/mi] 61/65rpm 3.32/4.93mph Add a comment |
-
|
2.2mi,
51:46 Walk - General
1) 0.62mi - 15:45(25:21/mi) 94/122bpm [2383b/mi] 55/88rpm 2.37/4.42mph
2) 0.62mi - 14:30(23:20/mi) 97/113bpm [2264b/mi] 54/61rpm 2.57/4.89mph 3) 0.62mi - 13:55(22:25/mi) 102/122bpm [2287b/mi] 55/109rpm 2.68/4.44mph Add a comment
0.9mi,
29:33Walk - General
1) 0.62mi - 17:53(28:47/mi) 80/105bpm [2302b/mi] 57/63rpm 2.08/4.21mph
Add a comment |
2.2mi,
50:48 Walk - General
1) 0.62mi - 14:58(24:07/mi) 91/110bpm [2194b/mi] 55/64rpm 2.49/3.67mph
2) 0.62mi - 13:40(22:00/mi) 97/106bpm [2133b/mi] 55/64rpm 2.73/5.75mph 3) 0.62mi - 12:47(20:36/mi) 95/110bpm [1956b/mi] 56/63rpm 2.91/4.14mph Add a comment
1mi,
24:55Walk - General
1) 0.62mi - 15:22(24:45/mi) 87/128bpm [2154b/mi] 57/67rpm 2.42/3.56mph
Add a comment |
1.8mi,
42:43 Walk - General
1) 0.62mi - 15:53(25:34/mi) 109/124bpm [2786b/mi] 59/65rpm 2.35/8.5mph
2) 0.62mi - 12:42(20:28/mi) 112/125bpm [2291b/mi] 59/62rpm 2.93/3.94mph Add a comment |
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
|
1mi,
25:14 Walk - General
1) 0.62mi - 15:58(25:43/mi) 90/101bpm [2315b/mi] 57/64rpm 2.33/3.45mph
Add a comment
1.4mi,
57:02Walk - General
1) 0.62mi - 15:24(24:47/mi) 86/116bpm [2131b/mi] 58/83rpm 2.42/5.21mph
2) 0.62mi - 30:21(48:51/mi) 75/120bpm [3663b/mi] 56/73rpm 1.23/8.22mph Add a comment |
1mi,
32:56 Walk - General
1) 0.62mi - 15:26(24:50/mi) 84/105bpm [2086b/mi] 57/65rpm 2.42/3.94mph
2) 0.04mi - 4:18(1:41:46/mi) 81/103bpm [8243b/mi] 38/63rpm 0.59/4.53mph Add a comment |
15.5mi,
8:47:03 Walk - General
1) 0.62mi - 14:53(23:59/mi) 100/132bpm [2398b/mi] 60/73rpm 2.5/4.21mph
2) 0.62mi - 18:04(29:06/mi) 118/142bpm [3434b/mi] 53/63rpm 2.06/3.53mph 3) 0.62mi - 27:41(44:33/mi) 133/157bpm [5925b/mi] 50/69rpm 1.35/2.92mph 4) 0.62mi - 26:54(43:20/mi) 136/156bpm [5894b/mi] 55/91rpm 1.38/3.77mph 5) 0.62mi - 14:45(23:46/mi) 125/148bpm [2970b/mi] 58/96rpm 2.53/3.9mph 6) 0.62mi - 16:47(27:02/mi) 139/154bpm [3758b/mi] 53/96rpm 2.22/3.35mph 7) 0.62mi - 20:21(32:47/mi) 129/149bpm [4229b/mi] 54/69rpm 1.83/3.74mph 8) 0.86mi - 16:50(19:36/mi) 125/149bpm [2450b/mi] 60/89rpm 3.06/3.74mph 9) 0.62mi - 12:39(20:23/mi) 125/144bpm [2547b/mi] 60/110rpm 2.94/3.73mph 10) 0.62mi - 12:57(20:52/mi) 131/148bpm [2733b/mi] 57/86rpm 2.88/3.63mph 11) 0.62mi - 14:57(24:05/mi) 118/143bpm [2842b/mi] 59/109rpm 2.49/3.45mph 12) 0.62mi - 23:27(37:47/mi) 123/149bpm [4647b/mi] 54/100rpm 1.59/3.55mph 13) 0.62mi - 18:08(29:11/mi) 127/148bpm [3706b/mi] 56/71rpm 2.06/3.61mph 14) 0.62mi - 19:54(32:03/mi) 138/155bpm [4424b/mi] 54/96rpm 1.87/3.52mph 15) 0.62mi - 22:58(37:00/mi) 116/147bpm [4292b/mi] 57/96rpm 1.62/3.73mph 16) 0.62mi - 15:25(24:49/mi) 119/141bpm [2952b/mi] 54/65rpm 2.42/3.55mph 17) 0.62mi - 36:19(58:27/mi) 109/153bpm [6371b/mi] 54/106rpm 1.03/3.56mph 18) 0.62mi - 17:18(27:50/mi) 131/146bpm [3647b/mi] 57/83rpm 2.15/3.66mph 19) 0.62mi - 26:59(43:23/mi) 129/154bpm [5596b/mi] 51/68rpm 1.38/3.28mph 20) 0.62mi - 36:24(58:35/mi) 120/150bpm [7030b/mi] 51/71rpm 1.02/3.25mph 21) 0.62mi - 32:17(52:00/mi) 130/157bpm [6761b/mi] 54/75rpm 1.15/3.16mph 22) 0.62mi - 18:26(29:40/mi) 122/142bpm [3619b/mi] 56/66rpm 2.02/3.13mph 23) 0.62mi - 30:55(49:45/mi) 122/143bpm [6070b/mi] 53/75rpm 1.21/3.18mph 24) 0.62mi - 24:02(38:43/mi) 108/131bpm [4181b/mi] 56/101rpm 1.55/3.51mph 25) 0.62mi - 11:49(19:02/mi) 114/132bpm [2170b/mi] 58/88rpm 3.15/3.68mph Add a comment |
2mi,
1:17:22 Walk - General
1) 0.62mi - 21:10(34:06/mi) 95/114bpm [3239b/mi] 54/65rpm 1.76/3.68mph
2) 0.62mi - 14:55(24:00/mi) 103/120bpm [2473b/mi] 58/110rpm 2.5/3.42mph 3) 0.62mi - 23:17(37:28/mi) 88/129bpm [3297b/mi] 56/85rpm 1.6/5.34mph Add a comment
2.2mi,
1:05:40Walk - General
1) 0.62mi - 18:57(30:32/mi) 99/124bpm [3022b/mi] 56/63rpm 1.97/3.8mph
2) 0.62mi - 17:36(28:21/mi) 108/121bpm [3062b/mi] 56/62rpm 2.12/4mph 3) 0.62mi - 17:40(28:26/mi) 105/122bpm [2985b/mi] 55/60rpm 2.11/3.97mph Add a comment |
3mi,
1:15:43 Walk - General
1) 0.62mi - 14:55(24:00/mi) 104/121bpm [2497b/mi] 57/114rpm 2.5/4.04mph
2) 0.62mi - 15:58(25:43/mi) 107/123bpm [2752b/mi] 54/64rpm 2.33/4.37mph 3) 0.62mi - 12:49(20:39/mi) 108/122bpm [2230b/mi] 56/64rpm 2.91/4.59mph 4) 0.62mi - 18:58(30:33/mi) 94/116bpm [2872b/mi] 54/86rpm 1.96/3.95mph Add a comment
2.6mi,
1:14:36Walk - General
1) 0.62mi - 16:26(26:27/mi) 100/121bpm [2645b/mi] 58/88rpm 2.27/3.55mph
2) 0.62mi - 17:21(27:57/mi) 109/122bpm [3047b/mi] 58/70rpm 2.15/4.79mph 3) 0.62mi - 21:14(34:10/mi) 80/115bpm [2734b/mi] 54/63rpm 1.76/3.61mph 4) 0.62mi - 15:35(25:05/mi) 103/122bpm [2583b/mi] 56/64rpm 2.39/3.49mph Add a comment |
1.1mi,
49:28 Walk - General
1) 0.62mi - 17:41(28:29/mi) 95/119bpm [2706b/mi] 56/103rpm 2.11/3.51mph
Add a comment |
-
|