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Tue 7th May 2024 at 10:33am by Teknik

Walk > General

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Time
21:46
Miles
1.20
Min/mi
18:08
Pacing
0%
Stride(cm)
74
Cals
129
Cadence
120
BPM
128
%MHR
60.6
B/mi
2331
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 127/148bpm [2272b/mi] 109cal 58/64rpm 3.35/4.07mph
2) 0.2mi - 3:52(19:49/mi) 132/141bpm [2616b/mi] 20cal 54/61rpm 3.03/3.42mph

17:54 3:52

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	131 123-147	3052	113 96-126	1/0
0.13	2:30	1:02	16:36	126 123-129	2091	124 118-126	0/1
0.19	3:32	1:02	16:33	125 122-130	2068	120 118-122	0/1
0.25	4:41	1:10	18:37	129 125-132	2402	122 116-126	1/1
0.31	5:45	1:03	16:51	126 123-132	2124	122 120-126	0/3
0.38	6:57	1:13	19:23	125 123-130	2423	121 118-122	0/5
0.44	8:03	1:06	17:38	124 119-127	2186	123 120-126	0/4
0.50	9:06	1:03	16:46	118 113-123	1979	125 122-128	0/3
0.56	10:06	1:00	15:57	119 114-123	1898	126 122-128	0/4
0.63	11:10	1:04	17:00	120 116-125	2040	122 118-124	0/3
0.69	12:15	1:05	17:15	129 123-134	2226	124 122-126	0/2
0.75	13:22	1:07	17:56	123 117-126	2207	118 114-120	0/2
0.81	14:29	1:07	17:53	127 119-138	2271	116 112-120	3/0
0.88	15:36	1:07	17:46	136 132-140	2416	118 116-122	4/0
0.94	16:39	1:03	16:54	139 136-143	2348	120 118-122	3/0
1.00	17:53	1:14	19:50	140 137-145	2776	115 110-118	1/1
1.06	19:00	1:06	17:40	138 134-141	2439	118 112-122	0/2
1.13	20:07	1:07	17:59	133 130-136	2392	120 116-122	1/1
1.19	21:26	1:19	21:02	128 123-133	2691	113 110-116	0/1
1.20	21:46	20	43:52	123 122-124	5396	-	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	17:52
See your biggest climbs

Cadence

120 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:32	17:10	More
1km	10:43	17:14	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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