Rasser (The Great Dane) 🇩🇰
Last on at 7pm, 18th May 2024
M50
Coyote (61)
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Races
20 -
Miles
17198 -
Miles
0 -
Miles
4721 -
Miles
143 -
WAVA
66.69% -
Mile
6:40 -
5k
22:22 -
Mara
3:25:41
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Recent Training | |||
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19th May
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General | 16.6mi | 2:29:28 |
18th May
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General | 7.8mi | 1:02:06 |
17th May
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General | 4.8mi | 38:57 |
16th May
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General | 6.4mi | 47:59 |
15th May
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General | 6.6mi | 55:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:40 | 3:07 |
5k | 21:19 | 10:11 |
5mi | 35:38 | 16:43 |
10k | 44:38 | 20:55 |
10mi | 1:15:34 | 33:58 |
Half | 1:39:20 | 45:40 |
20mi | 2:36:34 | 1:11:57 |
Mara | 3:32:18 | 1:35:51 |
Recent Pictures | |
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- Best WAVA
Dist | Races | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:40 63.89 | 6:58 61.62 | 6:40
6:40/mi
|
63.89 | |||
5km | 1 | 22:22 65.32 | 22:22
7:12/mi
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65.32 | ||||
27km | 2 | 2:22:37 56.86 | 2:04:42 66.69 | 2:04:42
7:26/mi
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66.69 | |||
26.2mi | 13 | 3:34:43 60.80 | 3:30:24 63.10 | 3:25:41 65.10 | 3:30:43 64.10 | 3:40:12 61.87 | 3:25:41
7:51/mi
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65.10 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Haspa Marathon Hamburg SB | 3:40:12 | 61.87 | 26.2mi |
1 Feb | Fetch Virtual 5K Challenge PB | 22:22 | 65.32 | 5km |
1 Feb | February Virtual Mile SB | 6:58 | 61.62 | 1mi |
2023 | Result | WAVA | Distance | |
5 Nov | TCS New York City Marathon | 3:51:08 | 58.95 | 26.2mi |
3 Sep | Göteborgsvarvet Marathon | 3:36:15 | 62.46 | 26.2mi |
14 May | Copenhagen Marathon | 3:47:09 | 59.46 | 26.2mi |
1 May | May Virtual Mile PB | 6:40 | 63.89 | 1mi |
1 Apr | April Virtual Mile | 6:45 | 63.10 | 1mi |
1 Mar | March Virtual Mile | 6:52 | 62.03 | 1mi |
25 Feb | Kokkedal Marathon Cannonball SB | 3:30:43 | 64.10 | 26.2mi |
2022 | Result | WAVA | Distance | |
6 Nov | Skovmarathon | 3:29:40 | 64.42 | 26.2mi |
3 Sep | Fehmarn Marathon | 3:32:24 | 63.04 | 26.2mi |
28 Aug | ESR PB | 2:04:42 | 66.69 | 27km |
2 Jul | BÃ¥stad Marathon | 3:39:41 | 60.95 | 26.2mi |
15 May | Copenhagen Marathon | 3:50:53 | 58.00 | 26.2mi |
9 Jan | Kalundborg Vintermarathon PB | 3:25:41 | 65.10 | 26.2mi |
2021 | Result | WAVA | Distance | |
7 Nov | Skovmarathon | 3:35:54 | 62.02 | 26.2mi |
26 Sep | HC Andersen Marathon SB | 3:30:24 | 63.10 | 26.2mi |
2019 | Result | WAVA | Distance | |
25 Aug | ESR SB | 2:22:37 | 56.86 | 27km |
19 May | Telenor Copenhagen Marathon SB | 3:34:43 | 60.80 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 172 | 226 | 268 | 215 | 145 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1026 |
2023 | 8 | 26 | 5 | 1 | 5 | 13 | 3 | 3 | 0 | 0 | 2 | 0 | 66 |
2023 | 259 | 214 | 235 | 259 | 222 | 249 | 261 | 239 | 220 | 200 | 81 | 29 | 2469 |
2023 | 5 | 0 | 6 | 0 | 19 | 11 | 15 | 42 | 36 | 66 | 16 | 0 | 216 |
2022 | 4 | 3 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 1 | 2 | 14 |
2022 | 228 | 226 | 239 | 262 | 236 | 224 | 263 | 249 | 226 | 260 | 115 | 185 | 2714 |
2022 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 | 5 | 6 | 0 | 26 |
2021 | 0 | 0 | 0 | 8 | 3 | 2 | 0 | 4 | 0 | 0 | 0 | 12 | 29 |
2021 | 250 | 266 | 248 | 242 | 214 | 231 | 245 | 236 | 231 | 238 | 222 | 254 | 2876 |
2021 | 18 | 21 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 56 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
2020 | 32 | 124 | 71 | 181 | 222 | 221 | 145 | 65 | 88 | 170 | 211 | 239 | 1768 |
2020 | 313 | 72 | 168 | 24 | 48 | 130 | 124 | 262 | 345 | 113 | 80 | 122 | 1801 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 9 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 143 | 129 | 176 | 180 | 111 | 87 | 90 | 142 | 172 | 196 | 25 | 27 | 1479 |
2019 | 0 | 0 | 0 | 59 | 29 | 0 | 30 | 29 | 29 | 94 | 30 | 311 | 610 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 108 | 108 | 164 | 101 | 63 | 108 | 145 | 124 | 106 | 136 | 114 | 151 | 1426 |
2018 | 0 | 0 | 0 | 0 | 0 | 29 | 2 | 0 | 32 | 0 | 0 | 0 | 63 |
2017 | 56 | 65 | 14 | 28 | 34 | 49 | 92 | 100 | 88 | 146 | 73 | 100 | 846 |
2017 | 0 | 0 | 0 | 83 | 134 | 88 | 62 | 59 | 58 | 29 | 0 | 0 | 514 |
2016 | 4 | 38 | 58 | 16 | 2 | 41 | 82 | 123 | 14 | 70 | 29 | 44 | 522 |
2016 | 0 | 0 | 0 | 43 | 145 | 120 | 117 | 86 | 92 | 116 | 0 | 0 | 720 |
2015 | 43 | 74 | 64 | 68 | 70 | 73 | 105 | 79 | 54 | 76 | 63 | 10 | 778 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 180 | 214 | 102 | 88 | 29 | 715 |
2014 | 12 | 48 | 45 | 77 | 37 | 19 | 48 | 35 | 0 | 0 | 0 | 33 | 353 |
2013 | 3 | 29 | 33 | 28 | 34 | 25 | 43 | 55 | 28 | 27 | 47 | 25 | 379 |
2012 | 77 | 20 | 31 | 18 | 23 | 30 | 97 | 30 | 0 | 0 | 3 | 25 | 354 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 10 | 30 | 40 | 31 | 209 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1km - 5:33(5:33/km) 119/127bpm [661b/km] 61cal 10.8/11.62kmph
2) 1km - 5:31(5:31/km) 126/130bpm [695b/km] 65cal 10.88/12.66kmph 3) 1km - 5:20(5:20/km) 127/131bpm [677b/km] 63cal 11.26/12.16kmph 4) 1km - 5:24(5:24/km) 128/131bpm [691b/km] 63cal 11.12/12.39kmph 5) 1km - 5:29(5:29/km) 131/135bpm [717b/km] 67cal 10.95/12.46kmph 6) 0.52km - 2:48(5:20/km) 128/132bpm [682b/km] 31cal 11.26/12.63kmph Add a comment
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1) 1km - 5:35(5:35/km) 119/126bpm [665b/km] 62cal 10.74/11.96kmph
2) 1km - 5:14(5:14/km) 123/126bpm [645b/km] 59cal 11.45/13.23kmph 3) 1km - 4:43(4:43/km) 136/144bpm [641b/km] 61cal 12.72/14.85kmph 4) 1km - 5:16(5:16/km) 127/131bpm [669b/km] 59cal 11.38/12.12kmph 5) 1km - 4:51(4:51/km) 143/153bpm [694b/km] 68cal 12.36/14.91kmph 6) 1km - 5:13(5:13/km) 133/141bpm [694b/km] 64cal 11.49/13.44kmph 7) 0.62km - 2:42(4:21/km) 147/153bpm [640b/km] 38cal 13.79/15.02kmph Add a comment
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1) 1km - 5:25(5:25/km) 119/128bpm [644b/km] 59cal 11.09/12.29kmph
2) 1km - 5:20(5:20/km) 124/129bpm [662b/km] 61cal 11.25/12.66kmph 3) 1km - 5:23(5:23/km) 124/129bpm [668b/km] 62cal 11.13/12.97kmph 4) 1km - 5:30(5:30/km) 126/129bpm [692b/km] 61cal 10.92/11.52kmph 5) 0.81km - 4:22(5:22/km) 125/130bpm [670b/km] 47cal 11.19/12.8kmph Add a comment
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1) 1km - 5:33(5:33/km) 120/127bpm [666b/km] 62cal 10.81/11.79kmph
2) 1km - 5:29(5:29/km) 124/130bpm [681b/km] 63cal 10.93/12.87kmph 3) 0.02km - 5(5:16/km) 123/124bpm [648b/km] 11.39/13.07kmph 4) 1km - 4:38(4:38/km) 137/141bpm [634b/km] 63cal 12.97/13.77kmph 5) 0.59km - 2:45(4:39/km) 142/144bpm [661b/km] 38cal 12.89/13.47kmph 6) 1km - 5:08(5:08/km) 135/141bpm [693b/km] 67cal 11.69/12.97kmph 7) 1km - 5:13(5:13/km) 134/139bpm [700b/km] 65cal 11.48/12.77kmph 8) 1km - 5:12(5:12/km) 132/139bpm [687b/km] 61cal 11.53/12.66kmph 9) 0.18km - 1:00(5:27/km) 130/133bpm [709b/km] 11cal 10.99/11.96kmph Add a comment
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1) 1km - 5:28(5:28/km) 120/130bpm [656b/km] 62cal 10.98/12.63kmph
2) 1km - 5:10(5:10/km) 126/129bpm [652b/km] 62cal 11.6/12.97kmph 3) 1km - 5:25(5:25/km) 126/130bpm [682b/km] 64cal 11.08/12.06kmph 4) 0.76km - 4:07(5:23/km) 126/130bpm [679b/km] 47cal 11.13/12.7kmph Add a comment
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1) 1km - 5:20(5:20/km) 119/128bpm [634b/km] 60cal 11.25/12.6kmph
2) 1km - 5:11(5:11/km) 127/133bpm [658b/km] 64cal 11.58/13.23kmph 3) 1km - 5:17(5:17/km) 131/136bpm [692b/km] 67cal 11.37/12.87kmph 4) 1km - 5:29(5:29/km) 127/133bpm [697b/km] 62cal 10.93/12.56kmph 5) 0.02km - 5(5:15/km) 125/126bpm [656b/km] 11.44/11.12kmph Add a comment
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1) 1km - 5:20(5:20/km) 133/138bpm [710b/km] 70cal 11.24/12.36kmph
2) 1km - 5:03(5:03/km) 136/138bpm [688b/km] 69cal 11.86/12.77kmph 3) 1km - 5:19(5:19/km) 137/140bpm [729b/km] 73cal 11.27/12.39kmph 4) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 70cal 11.69/12.36kmph 5) 1km - 5:16(5:16/km) 139/142bpm [732b/km] 72cal 11.39/12.06kmph 6) 1km - 5:09(5:09/km) 139/144bpm [715b/km] 69cal 11.67/12.56kmph 7) 1km - 5:16(5:16/km) 141/146bpm [743b/km] 72cal 11.39/12.19kmph 8) 1km - 5:12(5:12/km) 141/143bpm [732b/km] 70cal 11.55/12.56kmph 9) 1km - 5:06(5:06/km) 142/145bpm [725b/km] 68cal 11.75/12.56kmph 10) 1km - 5:03(5:03/km) 141/145bpm [712b/km] 69cal 11.89/13kmph 11) 1km - 5:06(5:06/km) 142/147bpm [725b/km] 69cal 11.76/13.44kmph 12) 1km - 5:03(5:03/km) 143/147bpm [722b/km] 70cal 11.88/12.97kmph 13) 1km - 5:13(5:13/km) 143/148bpm [747b/km] 72cal 11.49/12.29kmph 14) 1km - 5:06(5:06/km) 143/146bpm [729b/km] 70cal 11.77/12.63kmph 15) 1km - 5:07(5:07/km) 144/147bpm [738b/km] 71cal 11.71/12.63kmph 16) 1km - 5:09(5:09/km) 144/147bpm [742b/km] 70cal 11.65/13kmph 17) 1km - 5:03(5:03/km) 145/147bpm [733b/km] 69cal 11.86/13.33kmph 18) 1km - 5:09(5:09/km) 145/148bpm [747b/km] 72cal 11.65/12.26kmph 19) 1km - 5:09(5:09/km) 146/149bpm [752b/km] 71cal 11.64/12.63kmph 20) 1km - 5:07(5:07/km) 145/147bpm [743b/km] 70cal 11.71/12.29kmph 21) 1km - 5:09(5:09/km) 147/151bpm [758b/km] 70cal 11.63/12.97kmph 22) 1km - 5:08(5:08/km) 148/152bpm [759b/km] 73cal 11.7/12.53kmph 23) 1km - 5:08(5:08/km) 148/149bpm [759b/km] 73cal 11.71/12.77kmph 24) 1km - 5:03(5:03/km) 149/151bpm [752b/km] 71cal 11.88/12.66kmph 25) 1km - 5:14(5:14/km) 150/153bpm [786b/km] 76cal 11.45/12.16kmph 26) 1km - 5:17(5:17/km) 151/154bpm [797b/km] 77cal 11.37/12.23kmph 27) 1km - 5:07(5:07/km) 150/153bpm [767b/km] 74cal 11.73/12.77kmph 28) 1km - 5:13(5:13/km) 151/154bpm [788b/km] 76cal 11.49/12.53kmph 29) 1km - 5:00(5:00/km) 154/156bpm [770b/km] 75cal 12.01/12.73kmph 30) 1km - 5:16(5:16/km) 153/156bpm [807b/km] 77cal 11.38/12.29kmph 31) 1km - 5:13(5:13/km) 155/157bpm [809b/km] 78cal 11.49/12.83kmph 32) 1km - 5:12(5:12/km) 153/156bpm [795b/km] 76cal 11.55/12.29kmph 33) 1km - 5:12(5:12/km) 154/157bpm [801b/km] 76cal 11.53/12.29kmph 34) 1km - 5:14(5:14/km) 157/160bpm [823b/km] 80cal 11.45/12.02kmph 35) 1km - 5:16(5:16/km) 157/158bpm [828b/km] 80cal 11.38/12.09kmph 36) 1km - 5:24(5:24/km) 156/158bpm [843b/km] 81cal 11.11/12.09kmph 37) 1km - 5:25(5:25/km) 158/159bpm [855b/km] 81cal 11.09/12.16kmph 38) 1km - 5:21(5:21/km) 158/161bpm [847b/km] 82cal 11.2/12.36kmph 39) 1km - 5:18(5:18/km) 158/159bpm [837b/km] 80cal 11.32/12.56kmph 40) 1km - 5:33(5:33/km) 157/164bpm [872b/km] 83cal 10.8/11.59kmph 41) 1km - 5:34(5:34/km) 159/161bpm [885b/km] 85cal 10.78/11.86kmph 42) 1km - 5:31(5:31/km) 162/166bpm [894b/km] 88cal 10.88/12.36kmph 43) 0.26km - 1:17(4:58/km) 167/170bpm [830b/km] 21cal 12.07/12.43kmph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1km - 6:07(6:07/km) 122/134bpm [746b/km] 68cal 9.81/11.12kmph
2) 1km - 5:28(5:28/km) 135/138bpm [739b/km] 73cal 10.97/11.72kmph 3) 1km - 5:31(5:31/km) 133/137bpm [734b/km] 70cal 10.87/11.89kmph 4) 1km - 5:30(5:30/km) 135/140bpm [742b/km] 71cal 10.91/12.02kmph 5) 1km - 5:32(5:32/km) 141/145bpm [780b/km] 76cal 10.85/11.89kmph 6) 0.22km - 1:12(5:24/km) 138/141bpm [746b/km] 15cal 11.11/11.49kmph Add a comment
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1) 1km - 5:54(5:54/km) 122/131bpm [720b/km] 66cal 10.17/12.6kmph
2) 1km - 5:24(5:24/km) 134/138bpm [724b/km] 69cal 11.1/12.53kmph 3) 1km - 5:18(5:18/km) 135/138bpm [715b/km] 70cal 11.32/12.09kmph 4) 1km - 5:23(5:23/km) 137/143bpm [738b/km] 71cal 11.14/12.09kmph 5) 1km - 5:21(5:21/km) 142/146bpm [760b/km] 74cal 11.21/12.9kmph 6) 1km - 5:16(5:16/km) 143/148bpm [754b/km] 73cal 11.39/12.77kmph 7) 0.15km - 47(5:21/km) 143/145bpm [766b/km] 10cal 11.2/11.89kmph Add a comment
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1) 1km - 5:29(5:29/km) 129/135bpm [707b/km] 66cal 10.95/12.09kmph
2) 1km - 5:16(5:16/km) 136/143bpm [715b/km] 70cal 11.4/12.39kmph 3) 1km - 5:04(5:04/km) 134/137bpm [679b/km] 66cal 11.85/12.83kmph 4) 1km - 5:11(5:11/km) 138/140bpm [715b/km] 70cal 11.58/12.5kmph 5) 1km - 5:08(5:08/km) 140/142bpm [719b/km] 69cal 11.69/12.56kmph 6) 1km - 5:13(5:13/km) 142/146bpm [741b/km] 71cal 11.5/12.26kmph 7) 1km - 5:09(5:09/km) 146/148bpm [751b/km] 72cal 11.67/12.43kmph 8) 0.21km - 1:04(4:59/km) 142/145bpm [707b/km] 14cal 12.05/12.46kmph Add a comment
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1) 1km - 5:19(5:19/km) 124/132bpm [660b/km] 63cal 11.28/12.29kmph
2) 1km - 4:59(4:59/km) 132/136bpm [658b/km] 64cal 12.03/13.47kmph 3) 1km - 5:00(5:00/km) 135/137bpm [676b/km] 66cal 11.98/12.9kmph 4) 1km - 5:10(5:10/km) 135/139bpm [698b/km] 65cal 11.61/13.07kmph 5) 1km - 5:11(5:11/km) 137/140bpm [711b/km] 65cal 11.56/12.63kmph 6) 1km - 4:59(4:59/km) 138/142bpm [688b/km] 64cal 12.03/13.07kmph 7) 1km - 5:02(5:02/km) 144/146bpm [726b/km] 69cal 11.91/13.07kmph 8) 1km - 5:05(5:05/km) 145/148bpm [737b/km] 71cal 11.81/13.23kmph 9) 1km - 5:06(5:06/km) 146/151bpm [745b/km] 71cal 11.76/13.33kmph 10) 0.83km - 4:11(5:02/km) 145/151bpm [731b/km] 58cal 11.91/12.9kmph Add a comment
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1) 1km - 5:25(5:25/km) 122/130bpm [660b/km] 62cal 11.09/13.23kmph
2) 1km - 5:03(5:03/km) 130/137bpm [657b/km] 63cal 11.87/13.54kmph 3) 1km - 5:07(5:07/km) 131/137bpm [671b/km] 62cal 11.71/12.8kmph 4) 1km - 5:12(5:12/km) 130/133bpm [676b/km] 61cal 11.54/12.56kmph 5) 1km - 5:19(5:19/km) 136/141bpm [722b/km] 69cal 11.3/12.43kmph 6) 1km - 5:14(5:14/km) 134/139bpm [700b/km] 65cal 11.48/12.87kmph 7) 1km - 5:19(5:19/km) 138/143bpm [735b/km] 69cal 11.27/12.66kmph 8) 0.64km - 3:12(5:00/km) 136/140bpm [680b/km] 40cal 12/13.2kmph Add a comment
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1) 1km - 5:12(5:12/km) 125/136bpm [649b/km] 62cal 11.56/33.15kmph
2) 1km - 5:02(5:02/km) 138/141bpm [696b/km] 68cal 11.91/13.5kmph 3) 1km - 5:06(5:06/km) 138/142bpm [704b/km] 68cal 11.76/13.33kmph 4) 1km - 5:13(5:13/km) 139/142bpm [724b/km] 71cal 11.52/13.57kmph 5) 1km - 5:09(5:09/km) 140/144bpm [720b/km] 69cal 11.66/13.84kmph 6) 1km - 5:02(5:02/km) 143/147bpm [720b/km] 69cal 11.92/12.97kmph 7) 1km - 5:11(5:11/km) 143/145bpm [740b/km] 71cal 11.6/13.03kmph 8) 1km - 5:09(5:09/km) 145/146bpm [746b/km] 71cal 11.66/13.1kmph 9) 1km - 5:01(5:01/km) 148/151bpm [742b/km] 71cal 11.97/13.87kmph 10) 1km - 5:13(5:13/km) 147/151bpm [767b/km] 73cal 11.5/13.2kmph 11) 1km - 5:56(5:56/km) 139/148bpm [825b/km] 67cal 10.11/13.57kmph 12) 0.29km - 1:27(4:55/km) 146/146bpm [718b/km] 19cal 12.2/13.67kmph Add a comment
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1) 1km - 5:07(5:07/km) 123/135bpm [629b/km] 58cal 11.73/13.4kmph
2) 1km - 5:11(5:11/km) 133/139bpm [690b/km] 67cal 11.56/13.37kmph 3) 1km - 5:09(5:09/km) 137/141bpm [705b/km] 67cal 11.66/13.07kmph 4) 1km - 5:22(5:22/km) 131/137bpm [703b/km] 65cal 11.19/13.17kmph 5) 1km - 5:23(5:23/km) 136/139bpm [731b/km] 69cal 11.16/12.7kmph 6) 1km - 5:01(5:01/km) 136/140bpm [683b/km] 62cal 11.94/13.47kmph 7) 1km - 5:01(5:01/km) 141/144bpm [707b/km] 68cal 11.97/13.6kmph 8) 1km - 5:11(5:11/km) 140/142bpm [725b/km] 68cal 11.58/12.9kmph 9) 1km - 5:05(5:05/km) 143/148bpm [728b/km] 68cal 11.79/13.2kmph 10) 1km - 5:18(5:18/km) 143/148bpm [757b/km] 70cal 11.33/13.1kmph 11) 1km - 5:21(5:21/km) 139/145bpm [744b/km] 66cal 11.21/13.27kmph 12) 1km - 5:43(5:43/km) 139/146bpm [794b/km] 67cal 10.5/12.6kmph 13) 1km - 5:59(5:59/km) 135/143bpm [808b/km] 60cal 10.03/13.27kmph 14) 1km - 5:46(5:46/km) 133/145bpm [766b/km] 55cal 10.41/12.97kmph 15) 1km - 5:07(5:07/km) 141/144bpm [722b/km] 63cal 11.71/13.03kmph 16) 1km - 5:05(5:05/km) 144/148bpm [732b/km] 67cal 11.81/12.97kmph 17) 1km - 4:55(4:55/km) 147/151bpm [723b/km] 67cal 12.2/13.81kmph 18) 0.18km - 51(4:40/km) 151/153bpm [703b/km] 12cal 12.88/13.67kmph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1km - 5:29(5:29/km) 118/130bpm [646b/km] 59cal 10.96/12.09kmph
2) 1km - 5:11(5:11/km) 127/132bpm [658b/km] 62cal 11.58/13.37kmph 3) 1km - 4:59(4:59/km) 127/134bpm [634b/km] 59cal 12.02/13.23kmph 4) 1km - 5:03(5:03/km) 130/136bpm [658b/km] 60cal 11.86/12.56kmph 5) 1km - 5:02(5:02/km) 132/136bpm [664b/km] 61cal 11.93/13.1kmph 6) 1km - 5:06(5:06/km) 135/137bpm [689b/km] 64cal 11.76/13.13kmph 7) 0.77km - 3:54(5:03/km) 134/137bpm [676b/km] 48cal 11.9/13.94kmph Add a comment
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1) 1km - 5:14(5:14/km) 120/128bpm [629b/km] 58cal 11.46/12.6kmph
2) 1km - 5:05(5:05/km) 127/132bpm [646b/km] 60cal 11.79/15.18kmph 3) 1km - 4:10(4:10/km) 150/157bpm [626b/km] 61cal 14.37/15.99kmph 4) 1km - 4:54(4:54/km) 146/151bpm [716b/km] 70cal 12.23/13.91kmph 5) 1km - 4:50(4:50/km) 138/146bpm [667b/km] 64cal 12.41/15.25kmph 6) 1km - 4:00(4:00/km) 161/165bpm [643b/km] 63cal 15.02/16.33kmph 7) 1km - 5:11(5:11/km) 154/165bpm [799b/km] 78cal 11.57/15.18kmph 8) 1km - 4:53(4:53/km) 150/157bpm [733b/km] 70cal 12.28/13.77kmph 9) 1km - 4:24(4:24/km) 159/163bpm [700b/km] 69cal 13.63/14.68kmph 10) 1km - 4:33(4:33/km) 161/166bpm [734b/km] 72cal 13.17/14.68kmph 11) 0.34km - 1:31(4:23/km) 162/164bpm [711b/km] 24cal 13.68/14.54kmph Add a comment
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1) 1km - 5:17(5:17/km) 126/135bpm [666b/km] 64cal 11.35/13.03kmph
2) 1km - 5:09(5:09/km) 135/140bpm [696b/km] 69cal 11.64/12.7kmph 3) 1km - 5:05(5:05/km) 131/135bpm [666b/km] 63cal 11.8/13.33kmph 4) 1km - 5:20(5:20/km) 131/133bpm [699b/km] 65cal 11.25/12.09kmph 5) 1km - 5:16(5:16/km) 132/138bpm [695b/km] 64cal 11.39/12.29kmph 6) 1km - 5:19(5:19/km) 134/137bpm [713b/km] 65cal 11.27/12.63kmph 7) 1km - 5:18(5:18/km) 134/139bpm [711b/km] 64cal 11.31/12.46kmph 8) 1km - 5:13(5:13/km) 134/137bpm [700b/km] 61cal 11.48/12.53kmph 9) 1km - 5:14(5:14/km) 137/142bpm [716b/km] 64cal 11.48/12.7kmph 10) 1km - 5:16(5:16/km) 138/141bpm [726b/km] 63cal 11.4/12.56kmph 11) 0.56km - 2:55(5:15/km) 137/139bpm [719b/km] 35cal 11.43/12.43kmph Add a comment
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1) 1km - 5:01(5:01/km) 126/138bpm [632b/km] 60cal 11.96/15.82kmph
2) 1km - 4:53(4:53/km) 141/146bpm [688b/km] 68cal 12.29/13.94kmph 3) 1km - 4:49(4:49/km) 142/149bpm [685b/km] 67cal 12.44/13.64kmph 4) 1km - 5:11(5:11/km) 142/147bpm [736b/km] 72cal 11.57/13.23kmph 5) 1km - 5:18(5:18/km) 143/147bpm [757b/km] 73cal 11.33/13.33kmph 6) 1km - 5:00(5:00/km) 150/153bpm [751b/km] 73cal 11.99/13.3kmph 7) 1km - 4:43(4:43/km) 153/158bpm [721b/km] 70cal 12.73/14.34kmph 8) 1km - 4:57(4:57/km) 154/156bpm [764b/km] 74cal 12.1/14.11kmph 9) 1km - 4:46(4:46/km) 154/157bpm [733b/km] 71cal 12.6/13.81kmph 10) 1km - 5:14(5:14/km) 152/158bpm [795b/km] 77cal 11.47/13.57kmph 11) 0.39km - 1:53(4:47/km) 156/157bpm [746b/km] 28cal 12.54/14.01kmph Add a comment
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1) 1km - 5:22(5:22/km) 119/129bpm [639b/km] 57cal 11.18/12.9kmph
2) 1km - 5:10(5:10/km) 130/136bpm [672b/km] 65cal 11.61/12.7kmph 3) 1km - 5:23(5:23/km) 132/135bpm [710b/km] 67cal 11.16/13.1kmph 4) 1km - 5:08(5:08/km) 134/138bpm [688b/km] 66cal 11.69/13.13kmph 5) 1km - 5:10(5:10/km) 136/139bpm [703b/km] 67cal 11.61/13.1kmph 6) 1km - 5:25(5:25/km) 137/142bpm [742b/km] 69cal 11.08/12.29kmph 7) 1km - 5:15(5:15/km) 139/143bpm [729b/km] 68cal 11.44/12.83kmph 8) 1km - 5:25(5:25/km) 140/142bpm [758b/km] 71cal 11.09/13.37kmph 9) 1km - 5:15(5:15/km) 142/146bpm [746b/km] 70cal 11.43/13.5kmph 10) 1km - 5:26(5:26/km) 141/145bpm [766b/km] 71cal 11.04/12.97kmph 11) 1km - 5:42(5:42/km) 140/146bpm [799b/km] 73cal 10.52/12.26kmph 12) 1km - 5:23(5:23/km) 142/145bpm [764b/km] 70cal 11.15/13.23kmph 13) 1km - 6:11(6:11/km) 135/144bpm [834b/km] 64cal 9.71/12.39kmph 14) 1km - 5:04(5:04/km) 143/146bpm [724b/km] 67cal 11.84/12.77kmph 15) 1km - 5:16(5:16/km) 145/148bpm [763b/km] 70cal 11.39/12.56kmph 16) 1km - 6:03(6:03/km) 138/148bpm [835b/km] 65cal 9.91/12.83kmph 17) 1km - 5:32(5:32/km) 144/147bpm [797b/km] 70cal 10.84/12.56kmph 18) 1km - 4:56(4:56/km) 145/153bpm [714b/km] 62cal 12.18/14.18kmph 19) 0.43km - 2:02(4:42/km) 153/155bpm [718b/km] 29cal 12.79/13.74kmph Add a comment
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1) 1km - 5:19(5:19/km) 120/127bpm [639b/km] 57cal 11.28/12.93kmph
2) 1km - 5:20(5:20/km) 131/135bpm [698b/km] 66cal 11.26/12.7kmph 3) 1km - 5:40(5:40/km) 127/143bpm [720b/km] 66cal 10.58/13.27kmph 4) 1km - 5:22(5:22/km) 135/148bpm [725b/km] 68cal 11.18/12.93kmph 5) 1km - 5:33(5:33/km) 140/147bpm [776b/km] 73cal 10.83/13.4kmph 6) 1km - 5:09(5:09/km) 139/143bpm [715b/km] 67cal 11.66/12.93kmph 7) 1km - 5:19(5:19/km) 138/141bpm [733b/km] 68cal 11.3/12.53kmph 8) 1km - 5:17(5:17/km) 139/147bpm [733b/km] 67cal 11.37/12.87kmph 9) 1km - 5:11(5:11/km) 139/144bpm [721b/km] 65cal 11.57/13.47kmph 10) 1km - 5:01(5:01/km) 141/143bpm [707b/km] 65cal 11.96/12.8kmph 11) 1km - 5:04(5:04/km) 143/147bpm [725b/km] 68cal 11.83/13.91kmph 12) 1km - 4:40(4:40/km) 151/157bpm [704b/km] 67cal 12.87/14.21kmph 13) 0.37km - 1:37(4:26/km) 156/158bpm [691b/km] 24cal 13.55/14.71kmph Add a comment
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1) 1km - 4:47(4:47/km) 127/147bpm [607b/km] 57cal 12.55/13.6kmph
2) 1km - 4:42(4:42/km) 137/142bpm [645b/km] 63cal 12.75/13.74kmph 3) 1km - 4:50(4:50/km) 141/146bpm [682b/km] 66cal 12.4/14.68kmph 4) 1km - 4:44(4:44/km) 143/146bpm [677b/km] 65cal 12.68/13.71kmph 5) 1km - 4:46(4:46/km) 145/148bpm [690b/km] 66cal 12.6/14.14kmph 6) 1km - 4:44(4:44/km) 148/151bpm [701b/km] 67cal 12.66/13.5kmph 7) 1km - 4:56(4:56/km) 148/150bpm [730b/km] 70cal 12.16/12.66kmph 8) 1km - 4:54(4:54/km) 147/148bpm [720b/km] 69cal 12.25/12.93kmph 9) 1km - 4:57(4:57/km) 147/153bpm [728b/km] 69cal 12.11/13.37kmph 10) 1km - 5:04(5:04/km) 152/159bpm [771b/km] 73cal 11.83/12.63kmph 11) 1km - 5:01(5:01/km) 147/149bpm [738b/km] 69cal 11.95/12.33kmph 12) 1km - 5:05(5:05/km) 143/149bpm [727b/km] 66cal 11.8/12.63kmph 13) 1km - 6:22(6:22/km) 130/145bpm [829b/km] 57cal 9.41/13.44kmph 14) 1km - 5:11(5:11/km) 140/145bpm [726b/km] 59cal 11.56/11.82kmph 15) 1km - 5:02(5:02/km) 145/148bpm [729b/km] 66cal 11.94/12.5kmph 16) 1km - 5:03(5:03/km) 144/147bpm [727b/km] 63cal 11.88/12.5kmph 17) 1km - 6:55(6:55/km) 128/148bpm [885b/km] 56cal 8.68/13kmph 18) 1km - 5:32(5:32/km) 141/145bpm [779b/km] 60cal 10.86/12.53kmph 19) 1km - 7:05(7:05/km) 123/144bpm [872b/km] 56cal 8.46/11.42kmph 20) 1km - 5:17(5:17/km) 139/143bpm [734b/km] 54cal 11.35/12.77kmph 21) 1km - 6:52(6:52/km) 135/156bpm [927b/km] 75cal 8.74/12.83kmph 22) 1km - 5:08(5:08/km) 144/153bpm [739b/km] 62cal 11.69/13.37kmph 23) 1km - 5:00(5:00/km) 150/153bpm [749b/km] 70cal 12.02/12.7kmph 24) 1km - 7:26(7:26/km) 127/157bpm [945b/km] 60cal 8.07/13.2kmph 25) 1km - 5:05(5:05/km) 145/152bpm [738b/km] 63cal 11.79/12.53kmph 26) 0.7km - 3:38(5:10/km) 155/159bpm [801b/km] 53cal 11.61/12.6kmph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1km - 5:26(5:26/km) 118/128bpm [641b/km] 59cal 11.05/12.02kmph
2) 1km - 5:11(5:11/km) 127/131bpm [658b/km] 62cal 11.58/12.77kmph 3) 1km - 5:03(5:03/km) 124/130bpm [626b/km] 56cal 11.88/12.29kmph 4) 1km - 5:10(5:10/km) 127/132bpm [657b/km] 59cal 11.6/12.33kmph 5) 1km - 5:14(5:14/km) 130/134bpm [681b/km] 61cal 11.45/11.72kmph 6) 1km - 5:18(5:18/km) 131/135bpm [694b/km] 63cal 11.33/11.69kmph 7) 1km - 5:05(5:05/km) 131/135bpm [666b/km] 58cal 11.79/12.39kmph 8) 0.04km - 13(5:05/km) 134/134bpm [681b/km] 2cal 11.8/11.22kmph Add a comment
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1) 1km - 5:21(5:21/km) 120/128bpm [642b/km] 61cal 11.21/11.96kmph
2) 1km - 5:07(5:07/km) 126/129bpm [644b/km] 62cal 11.74/12.53kmph 3) 1km - 4:11(4:11/km) 151/159bpm [633b/km] 62cal 14.32/15.38kmph 4) 1km - 4:46(4:46/km) 147/157bpm [702b/km] 70cal 12.57/14.01kmph 5) 1km - 4:52(4:52/km) 139/142bpm [677b/km] 67cal 12.32/13.1kmph 6) 1km - 4:04(4:04/km) 161/167bpm [653b/km] 65cal 14.78/14.81kmph 7) 1km - 5:10(5:10/km) 158/170bpm [816b/km] 81cal 11.62/14.41kmph 8) 1km - 4:48(4:48/km) 153/158bpm [734b/km] 72cal 12.51/13.23kmph 9) 1km - 4:21(4:21/km) 161/164bpm [700b/km] 69cal 13.81/14.51kmph 10) 1km - 4:24(4:24/km) 166/173bpm [732b/km] 74cal 13.61/14.44kmph 11) 0.47km - 2:06(4:29/km) 171/176bpm [767b/km] 37cal 13.38/14.21kmph Add a comment
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1) 1km - 5:29(5:29/km) 122/132bpm [669b/km] 63cal 10.94/12.09kmph
2) 1km - 5:13(5:13/km) 131/138bpm [684b/km] 67cal 11.49/13.07kmph 3) 1km - 5:05(5:05/km) 128/133bpm [651b/km] 60cal 11.79/12.83kmph 4) 1km - 5:08(5:08/km) 134/137bpm [688b/km] 66cal 11.69/12.46kmph 5) 1km - 5:11(5:11/km) 134/137bpm [695b/km] 66cal 11.56/12.56kmph 6) 1km - 5:19(5:19/km) 135/139bpm [718b/km] 67cal 11.29/12.33kmph 7) 1km - 5:18(5:18/km) 135/139bpm [716b/km] 66cal 11.32/12.8kmph 8) 1km - 5:10(5:10/km) 135/140bpm [698b/km] 61cal 11.61/12.63kmph 9) 1km - 5:20(5:20/km) 137/142bpm [732b/km] 66cal 11.24/12.66kmph 10) 1km - 5:18(5:18/km) 137/141bpm [726b/km] 63cal 11.32/12.43kmph 11) 0.55km - 2:57(5:24/km) 134/140bpm [723b/km] 32cal 11.12/11.86kmph Add a comment
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1) 1km - 5:24(5:24/km) 121/129bpm [653b/km] 61cal 11.12/12.73kmph
2) 1km - 5:19(5:19/km) 126/132bpm [669b/km] 64cal 11.3/14.34kmph 3) 1km - 4:30(4:30/km) 141/147bpm [635b/km] 62cal 13.31/14.58kmph 4) 1km - 4:36(4:36/km) 149/153bpm [685b/km] 67cal 13.06/14.71kmph 5) 1km - 4:29(4:29/km) 151/157bpm [678b/km] 66cal 13.36/14.95kmph 6) 1km - 4:29(4:29/km) 153/161bpm [687b/km] 67cal 13.36/15.08kmph 7) 1km - 4:34(4:34/km) 157/163bpm [716b/km] 70cal 13.16/14.51kmph 8) 1km - 4:36(4:36/km) 157/160bpm [721b/km] 70cal 13.06/14.54kmph 9) 1km - 4:32(4:32/km) 157/162bpm [713b/km] 69cal 13.22/14.34kmph 10) 1km - 4:28(4:28/km) 152/162bpm [678b/km] 65cal 13.45/15.25kmph 11) 0.24km - 1:02(4:14/km) 141/144bpm [596b/km] 13cal 14.19/15.02kmph Add a comment
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1) 1km - 5:22(5:22/km) 122/130bpm [656b/km] 62cal 11.16/12.56kmph
2) 1km - 5:03(5:03/km) 129/132bpm [652b/km] 62cal 11.88/13.13kmph 3) 1km - 5:02(5:02/km) 131/134bpm [659b/km] 61cal 11.92/13.17kmph 4) 1km - 5:02(5:02/km) 133/137bpm [669b/km] 63cal 11.93/12.97kmph 5) 1km - 5:10(5:10/km) 139/144bpm [719b/km] 71cal 11.6/13.27kmph 6) 1km - 5:01(5:01/km) 140/143bpm [701b/km] 68cal 11.98/12.9kmph 7) 1km - 5:05(5:05/km) 145/150bpm [736b/km] 71cal 11.82/13.33kmph 8) 0.65km - 3:12(4:57/km) 142/148bpm [702b/km] 44cal 12.14/13.03kmph Add a comment
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1) 1km - 5:10(5:10/km) 126/136bpm [650b/km] 62cal 11.62/13.64kmph
2) 1km - 5:04(5:04/km) 139/144bpm [705b/km] 70cal 11.83/12.97kmph 3) 1km - 4:56(4:56/km) 141/146bpm [696b/km] 69cal 12.15/13.6kmph 4) 1km - 4:56(4:56/km) 142/148bpm [701b/km] 69cal 12.15/13.1kmph 5) 1km - 4:54(4:54/km) 145/149bpm [710b/km] 69cal 12.25/14.01kmph 6) 1km - 5:07(5:07/km) 147/151bpm [751b/km] 72cal 11.74/13.3kmph 7) 1km - 4:56(4:56/km) 149/151bpm [735b/km] 71cal 12.17/13.33kmph 8) 1km - 5:00(5:00/km) 150/153bpm [751b/km] 73cal 11.98/13.27kmph 9) 1km - 5:02(5:02/km) 151/153bpm [759b/km] 73cal 11.93/13.3kmph 10) 1km - 5:08(5:08/km) 149/152bpm [766b/km] 74cal 11.67/13.98kmph 11) 1km - 4:58(4:58/km) 153/156bpm [761b/km] 73cal 12.06/13.47kmph 12) 1km - 4:42(4:42/km) 156/159bpm [732b/km] 72cal 12.78/13.91kmph 13) 0.46km - 2:12(4:45/km) 158/160bpm [750b/km] 34cal 12.64/13.91kmph Add a comment
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1) 1km - 5:06(5:06/km) 121/151bpm [617b/km] 57cal 11.76/12.83kmph
2) 1km - 4:41(4:41/km) 144/161bpm [674b/km] 66cal 12.82/14.41kmph 3) 1km - 4:50(4:50/km) 141/147bpm [682b/km] 67cal 12.41/13.94kmph 4) 1km - 4:48(4:48/km) 142/146bpm [681b/km] 67cal 12.5/13.74kmph 5) 1km - 4:41(4:41/km) 144/148bpm [674b/km] 65cal 12.81/13.71kmph 6) 1km - 4:46(4:46/km) 148/151bpm [706b/km] 68cal 12.58/13.91kmph 7) 1km - 5:12(5:12/km) 147/152bpm [764b/km] 73cal 11.54/13.37kmph 8) 1km - 5:28(5:28/km) 150/156bpm [819b/km] 79cal 10.99/12.63kmph 9) 1km - 4:55(4:55/km) 148/156bpm [727b/km] 69cal 12.21/13.44kmph 10) 1km - 4:51(4:51/km) 147/154bpm [714b/km] 67cal 12.36/13.47kmph 11) 1km - 5:08(5:08/km) 147/156bpm [755b/km] 70cal 11.69/13.4kmph 12) 1km - 5:09(5:09/km) 144/146bpm [741b/km] 66cal 11.66/12.46kmph 13) 1km - 5:16(5:16/km) 144/147bpm [758b/km] 66cal 11.4/12.39kmph 14) 1km - 8:58(8:58/km) 132/150bpm [1183b/km] 75cal 6.7/12.26kmph 15) 1km - 10:13(10:13/km) 117/136bpm [1195b/km] 51cal 5.88/12.56kmph 16) 1km - 5:41(5:41/km) 134/141bpm [763b/km] 53cal 10.54/12.77kmph 17) 1km - 7:27(7:27/km) 131/141bpm [975b/km] 59cal 8.06/12.39kmph 18) 1km - 5:48(5:48/km) 131/144bpm [759b/km] 42cal 10.35/12.9kmph 19) 1km - 5:02(5:02/km) 143/146bpm [720b/km] 62cal 11.92/13.98kmph 20) 1km - 5:00(5:00/km) 146/147bpm [729b/km] 67cal 12.01/13.44kmph 21) 1km - 5:11(5:11/km) 151/156bpm [782b/km] 74cal 11.58/12.8kmph 22) 1km - 4:59(4:59/km) 147/153bpm [733b/km] 64cal 12.03/12.97kmph 23) 1km - 5:15(5:15/km) 149/150bpm [783b/km] 72cal 11.42/12.66kmph 24) 1km - 7:39(7:39/km) 130/149bpm [996b/km] 61cal 7.83/12.5kmph 25) 1km - 5:05(5:05/km) 149/152bpm [758b/km] 69cal 11.8/13.13kmph 26) 1km - 4:57(4:57/km) 153/158bpm [758b/km] 71cal 12.11/13.54kmph 27) 0.69km - 3:22(4:54/km) 155/158bpm [760b/km] 49cal 12.24/13.5kmph Add a comment
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