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Mon 13th May 2024 at 6:27am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
36:40
Miles
4.38
Min/mi
8:22
Pacing
95%
WAVA
56.63
Stride(cm)
117
Cals
420
Cadence
164
BPM
127
%MHR
73.6
B/mi
1059
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 118/128bpm [641b/km] 59cal 11.05/12.02kmph
2) 1km - 5:11(5:11/km) 127/131bpm [658b/km] 62cal 11.58/12.77kmph
3) 1km - 5:03(5:03/km) 124/130bpm [626b/km] 56cal 11.88/12.29kmph
4) 1km - 5:10(5:10/km) 127/132bpm [657b/km] 59cal 11.6/12.33kmph
5) 1km - 5:14(5:14/km) 130/134bpm [681b/km] 61cal 11.45/11.72kmph
6) 1km - 5:18(5:18/km) 131/135bpm [694b/km] 63cal 11.33/11.69kmph
7) 1km - 5:05(5:05/km) 131/135bpm [666b/km] 58cal 11.79/12.39kmph
8) 0.04km - 13(5:05/km) 134/134bpm [681b/km] 2cal 11.8/11.22kmph

5:26 5:11 5:03 5:10 5:14 5:18 5:05 13

Pace

10%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	102 71-119	891	163 100-172	6/3
0.25	2:13	1:07	8:57	122 119-123	1092	165 162-168	7/4
0.38	3:20	1:07	8:58	121 120-123	1084	164 162-166	7/5
0.50	4:24	1:04	8:30	119 116-122	1011	162 156-166	4/7
0.63	5:28	1:04	8:31	125 119-129	1066	165 162-168	8/1
0.75	6:34	1:06	8:50	129 128-131	1139	164 160-168	7/4
0.88	7:34	1:00	8:02	128 125-129	1029	162 158-166	8/4
1.00	8:34	1:00	8:02	123 122-125	988	163 160-166	4/7
1.13	9:38	1:04	8:28	126 124-128	1068	164 160-168	7/5
1.25	10:40	1:02	8:16	126 124-127	1042	163 158-166	5/6
1.38	11:40	1:01	8:04	122 121-125	985	163 160-164	2/8
1.50	12:39	59	7:50	124 121-126	970	163 162-164	4/6
1.63	13:41	1:02	8:17	122 121-125	1011	165 160-168	5/6
1.75	14:42	1:01	8:10	122 121-124	997	165 160-168	3/5
1.88	15:45	1:02	8:19	128 124-130	1065	163 158-170	4/7
2.00	16:51	1:06	8:46	125 123-127	1097	164 162-166	7/5
2.13	17:51	1:01	8:06	127 126-128	1028	163 160-166	4/6
2.25	18:52	1:01	8:04	126 124-128	1017	164 162-166	5/7
2.38	19:54	1:02	8:19	127 125-129	1055	164 162-166	6/6
2.50	20:57	1:03	8:25	130 128-133	1093	165 162-166	7/5
2.63	21:57	1:00	8:00	131 131-133	1048	165 162-168	4/4
2.75	23:05	1:07	8:59	133 131-134	1195	163 154-166	5/7
2.88	24:05	1:01	8:05	126 123-132	1019	164 158-166	6/10
3.00	25:12	1:07	8:52	127 123-131	1127	165 162-166	8/7
3.13	26:14	1:02	8:17	130 128-131	1077	165 162-166	10/9
3.25	27:17	1:03	8:24	129 128-130	1083	164 162-166	5/5
3.38	28:22	1:05	8:37	130 129-131	1120	165 162-168	10/10
3.50	29:26	1:04	8:34	132 130-134	1131	165 162-168	10/5
3.63	30:30	1:05	8:36	132 130-134	1136	164 162-166	9/11
3.75	31:33	1:03	8:24	134 132-135	1125	163 160-166	7/3
3.88	32:34	1:01	8:06	133 132-135	1077	164 160-166	9/8
4.00	33:36	1:02	8:14	130 128-133	1069	163 160-166	7/8
4.13	34:35	59	7:54	129 126-133	1020	162 158-166	4/15
4.25	35:37	1:02	8:12	128 126-130	1051	165 162-168	8/8
4.38	36:41	1:04	8:33	132 130-134	1128	165 162-168	9/5

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	8:35
See your biggest climbs

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.4	36:38	8:23
Walk	0.1	100	0	3	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.04%	More
800m	4:01	8:04	48.33%	More
1km	5:02	8:07	50.11%	More
Mile	8:07	8:07	52.91%	More
5k	25:49	8:19	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	24:42	7:57	59.15
5M	42:42	8:32	55.72
10km	54:49	8:49	54.20
10M	1:34:45	9:29	51.83
Half	2:09:15	9:52	49.89
20M	3:30:16	10:31	48.59
Mara	4:46:50	10:57	47.50

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