Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1.1mi ,
30:12
Walk - General
1) 0.15mi - 3:32(23:23/mi) 90/96bpm [2105b/mi] 18cal 47/59rpm 2) 0.94mi - 26:40(28:17/mi) 96/126bpm [2715b/mi] 134cal 39/71rpm
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1.2mi ,
28:07
Walk - General
1) 1mi - 22:32(22:32/mi) 96/114bpm [2164b/mi] 123cal 49/65rpm 2) 0.16mi - 5:35(34:45/mi) 92/99bpm [3196b/mi] 24cal 30/78rpm
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6mi ,
1:16:54
Run - General
1) 1mi - 13:27(13:27/mi) 127/147bpm [1707b/mi] 131cal 2) 1mi - 12:48(12:48/mi) 134/151bpm [1714b/mi] 131cal 3) 1mi - 12:45(12:45/mi) 139/154bpm [1771b/mi] 133cal 4) 1mi - 12:58(12:58/mi) 138/152bpm [1790b/mi] 129cal 5) 1mi - 12:33(12:33/mi) 141/154bpm [1768b/mi] 131cal 6) 1mi - 12:18(12:18/mi) 142/157bpm [1747b/mi] 132cal 7) 0.01mi - 6(9:47/mi) 146/146bpm [1428b/mi] 1cal
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1.5mi ,
1:02:28
Walk - General
1) 1mi - 28:55(28:55/mi) 92/110bpm [2660b/mi] 147cal 26/78rpm 2) 0.48mi - 33:34(1:09:29/mi) 90/104bpm [6254b/mi] 143cal 14/72rpm
1mi ,
1:43:45
Walk - General
1) 1mi - 1:43:43(1:43:43/mi) 96/132bpm [9956b/mi] 467cal 9/80rpm 2) 0mi - 3(1:30:22/mi) 106/106bpm [9579b/mi]
10mi ,
2:09:57
Run - General
1) 1mi - 13:31(13:31/mi) 126/158bpm [1703b/mi] 138cal 2) 1mi - 13:02(13:02/mi) 137/160bpm [1786b/mi] 144cal 3) 1mi - 12:37(12:37/mi) 135/160bpm [1703b/mi] 127cal 4) 1mi - 13:07(13:07/mi) 138/158bpm [1809b/mi] 133cal 5) 1mi - 13:01(13:01/mi) 135/155bpm [1757b/mi] 130cal 6) 1mi - 13:10(13:10/mi) 136/160bpm [1790b/mi] 130cal 7) 1mi - 13:06(13:06/mi) 134/152bpm [1755b/mi] 129cal 8) 1mi - 12:45(12:45/mi) 138/156bpm [1759b/mi] 133cal 9) 1mi - 12:45(12:45/mi) 141/161bpm [1798b/mi] 134cal 10) 1mi - 12:42(12:42/mi) 145/163bpm [1842b/mi] 135cal 11) 0.02mi - 12(8:40/mi) 150/152bpm [1301b/mi] 3cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1mi ,
44:07
Walk - General
1) 1mi - 44:05(44:05/mi) 91/117bpm [4012b/mi] 200cal 22/89rpm 2) 0.01mi - 2(3:38/mi) 72/72bpm [262b/mi]
5mi ,
1:03:39
Run - General
1) 1mi - 12:56(12:56/mi) 124/149bpm [1604b/mi] 132cal 2) 1mi - 12:28(12:28/mi) 139/160bpm [1734b/mi] 138cal 3) 1mi - 12:42(12:42/mi) 138/160bpm [1752b/mi] 133cal 4) 1mi - 12:54(12:54/mi) 137/155bpm [1768b/mi] 133cal 5) 1mi - 12:26(12:26/mi) 141/162bpm [1753b/mi] 137cal 6) 0.02mi - 12(9:40/mi) 156/158bpm [1508b/mi] 3cal
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1.3mi ,
37:03
Walk - General
1) 1mi - 28:59(28:59/mi) 92/107bpm [2666b/mi] 145cal 35/69rpm 2) 0.25mi - 8:05(31:49/mi) 91/101bpm [2895b/mi] 37cal 26/69rpm
1.6mi ,
1:01:16
Walk - General
1) 1mi - 37:02(37:02/mi) 81/106bpm [2999b/mi] 146cal 23/78rpm 2) 0.55mi - 24:15(44:00/mi) 83/98bpm [3652b/mi] 96cal 24/119rpm
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1.6mi ,
34:55
Walk - General
1) 1mi - 22:46(22:46/mi) 92/109bpm [2094b/mi] 116cal 41/61rpm 2) 0.56mi - 12:09(21:43/mi) 93/98bpm [2019b/mi] 67cal 48/59rpm
1mi ,
19:38
Walk - General
1) 1mi - 19:36(19:36/mi) 88/102bpm [1725b/mi] 100cal 42/63rpm 2) 0.01mi - 2(5:39/mi) 95/95bpm [536b/mi] 28/43rpm
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1.6mi ,
59:40
Walk - General
1) 1mi - 47:01(47:01/mi) 81/105bpm [3809b/mi] 174cal 18/77rpm 2) 0.56mi - 12:38(22:35/mi) 96/104bpm [2168b/mi] 70cal 48/62rpm
0.4mi ,
9:38
Walk - General
1) 0.43mi - 9:38(22:17/mi) 95/113bpm [2118b/mi] 52cal 43/106rpm
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5mi ,
1:04:19
Run - General
1) 1mi - 13:21(13:21/mi) 127/154bpm [1696b/mi] 139cal 2) 1mi - 12:51(12:51/mi) 134/152bpm [1722b/mi] 135cal 3) 1mi - 12:50(12:50/mi) 138/155bpm [1770b/mi] 140cal 4) 1mi - 12:32(12:32/mi) 137/155bpm [1717b/mi] 131cal 5) 1mi - 12:32(12:32/mi) 139/155bpm [1743b/mi] 134cal 6) 0.02mi - 12(8:59/mi) 155/155bpm [1392b/mi] 3cal
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-
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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0.6mi ,
22:26
Walk - General
1) 0.58mi - 22:26(38:33/mi) 91/110bpm [3507b/mi] 107cal 25/59rpm
0.6mi ,
9:53
Walk - General
1) 0.59mi - 9:53(16:38/mi) 87/97bpm [1446b/mi] 49cal 38/80rpm
4mi ,
52:03
Run - General
1) 1mi - 13:34(13:34/mi) 133/157bpm [1804b/mi] 140cal 2) 1mi - 13:04(13:04/mi) 139/160bpm [1816b/mi] 142cal 3) 1mi - 12:28(12:28/mi) 143/168bpm [1782b/mi] 139cal 4) 1mi - 12:36(12:36/mi) 146/164bpm [1840b/mi] 145cal 5) 0.03mi - 21(10:28/mi) 162/166bpm [1696b/mi] 5cal
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1mi ,
45:36
Walk - General
1) 1mi - 45:28(45:28/mi) 89/112bpm [4046b/mi] 200cal 19/98rpm 2) 0.02mi - 9(7:28/mi) 84/84bpm [628b/mi] 1cal
5.1mi ,
1:07:20
Run - General
1) 1mi - 14:10(14:10/mi) 119/150bpm [1686b/mi] 130cal 2) 1mi - 12:56(12:56/mi) 135/154bpm [1746b/mi] 137cal 3) 1mi - 12:58(12:58/mi) 134/152bpm [1738b/mi] 134cal 4) 1mi - 13:17(13:17/mi) 133/152bpm [1767b/mi] 131cal 5) 1mi - 13:23(13:23/mi) 131/152bpm [1752b/mi] 125cal 6) 0.06mi - 36(10:30/mi) 142/147bpm [1491b/mi] 8cal
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1.8mi ,
1:43:34
Walk - General
1) 1mi - 36:42(36:42/mi) 80/102bpm [2936b/mi] 126cal 15/78rpm 2) 0.83mi - 1:06:52(1:20:08/mi) 74/99bpm [5930b/mi] 183cal 12/78rpm
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3.2mi ,
2:03:25
Walk - General
1) 1mi - 49:16(49:16/mi) 84/103bpm [4139b/mi] 191cal 19/79rpm 2) 1mi - 39:29(39:29/mi) 95/129bpm [3750b/mi] 185cal 27/59rpm 3) 1mi - 28:12(28:12/mi) 88/103bpm [2482b/mi] 125cal 36/79rpm 4) 0.17mi - 6:28(39:01/mi) 93/104bpm [3629b/mi] 30cal 29/77rpm
5mi ,
1:05:18
Run - General
1) 1mi - 13:33(13:33/mi) 127/153bpm [1721b/mi] 135cal 2) 1mi - 13:07(13:07/mi) 136/155bpm [1785b/mi] 136cal 3) 1mi - 12:42(12:42/mi) 141/158bpm [1790b/mi] 138cal 4) 1mi - 13:12(13:12/mi) 140/158bpm [1848b/mi] 135cal 5) 1mi - 12:38(12:38/mi) 141/158bpm [1782b/mi] 128cal 6) 0.01mi - 5(14:06/mi) 146/147bpm [2058b/mi] 1cal
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1.2mi ,
1:19:44
Walk - General
1) 1mi - 38:37(38:37/mi) 80/106bpm [3090b/mi] 140cal 15/74rpm 2) 0.23mi - 41:06(2:55:39/mi) 74/97bpm [12999b/mi] 101cal 5/61rpm
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0.7mi ,
16:01
Walk - General
1) 0.66mi - 16:01(24:25/mi) 86/102bpm [2100b/mi] 80cal 36/78rpm
1.1mi ,
1:22:05
Walk - General
1) 1mi - 1:06:51(1:06:51/mi) 93/137bpm [6217b/mi] 314cal 13/83rpm 2) 0.09mi - 15:14(2:58:01/mi) 89/120bpm [15843b/mi] 57cal 5/110rpm
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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0.4mi ,
7:10
Walk - General
1) 0.38mi - 7:10(18:50/mi) 91/105bpm [1713b/mi] 44cal 55/64rpm
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3.6mi ,
1:42:18
Walk - General
1) 1mi - 30:10(30:10/mi) 77/97bpm [2323b/mi] 118cal 28/68rpm 2) 1mi - 11:34(11:34/mi) 79/95bpm [914b/mi] 43cal 26/76rpm 3) 1mi - 37:19(37:19/mi) 80/110bpm [2985b/mi] 131cal 19/77rpm 4) 0.58mi - 23:15(40:23/mi) 94/121bpm [3795b/mi] 108cal 22/59rpm
1mi ,
21:22
Walk - General
1) 1mi - 21:12(21:12/mi) 98/122bpm [2077b/mi] 128cal 32/78rpm 2) 0.02mi - 10(9:56/mi) 84/84bpm [834b/mi] 1cal
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2.6mi ,
2:21:54
Walk - General
1) 1mi - 46:38(46:38/mi) 95/124bpm [4430b/mi] 245cal 18/119rpm 2) 1mi - 55:16(55:16/mi) 93/123bpm [5140b/mi] 255cal 19/124rpm 3) 0.58mi - 40:00(1:08:42/mi) 92/117bpm [6321b/mi] 171cal 13/71rpm
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5mi ,
1:04:59
Run - General
1) 1mi - 13:47(13:47/mi) 131/155bpm [1806b/mi] 133cal 2) 1mi - 12:54(12:54/mi) 138/158bpm [1780b/mi] 134cal 3) 1mi - 12:52(12:52/mi) 138/159bpm [1776b/mi] 123cal 4) 1mi - 12:23(12:23/mi) 147/163bpm [1821b/mi] 139cal 5) 1mi - 12:57(12:57/mi) 149/165bpm [1931b/mi] 143cal 6) 0.01mi - 5(14:49/mi) 150/150bpm [2222b/mi] 1cal
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3.7mi ,
2:33:07
Walk - General
1) 1mi - 31:52(31:52/mi) 77/99bpm [2454b/mi] 126cal 33/68rpm 2) 1mi - 1:08:11(1:08:11/mi) 76/104bpm [5182b/mi] 211cal 10/87rpm 3) 1mi - 28:23(28:23/mi) 82/119bpm [2328b/mi] 112cal 30/75rpm 4) 0.7mi - 24:40(35:13/mi) 87/116bpm [3064b/mi] 111cal 26/71rpm
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3.1mi ,
1:53:57
Walk - General
1) 1mi - 25:56(25:56/mi) 80/98bpm [2075b/mi] 107cal 31/78rpm 2) 1mi - 44:53(44:53/mi) 85/132bpm [3815b/mi] 174cal 17/79rpm 3) 1mi - 39:38(39:38/mi) 82/134bpm [3249b/mi] 159cal 23/64rpm 4) 0.12mi - 3:30(30:20/mi) 100/111bpm [3033b/mi] 19cal 19/59rpm
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