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Thu 2nd May 2024 at 8:30am by The Jeepster

Walk > General

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Time
9:38
Miles
0.43
Min/mi
22:24
Pacing
0%
Stride(cm)
64
Cals
52
Cadence
113
BPM
95
%MHR
55.5
B/mi
2127
Asc(m)
6
Surface
Road

5:19 400m

Notes & Comments

1) 0.43mi - 9:38(22:17/mi) 95/113bpm [2118b/mi] 52cal 43/106rpm

9:38

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	90 80-97	1726	114 88-118	4/3
0.13	2:50	1:38	26:14	97 91-102	2545	110 102-116	4/6
0.19	4:09	1:19	21:06	91 90-93	1920	110 102-114	2/1
0.25	5:39	1:30	23:57	94 90-104	2251	112 100-118	3/4
0.31	7:00	1:20	21:26	101 95-107	2165	117 108-212	6/5
0.38	8:17	1:17	20:31	99 94-113	2032	116 108-120	2/4
0.43	15:18	7:01 +5:38	2:02:14	92 69-96	11245	112 84-116	1/4

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (212 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More

Predictions

Dist	Time	Per Mile

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