Tue 7th May 2024 at 8:18am by roberton

Walk > General

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Time
13:08
Miles
0.74
Min/mi
17:45
Pacing
0%
Stride(cm)
85
Cals
80
Cadence
108
BPM
92
%MHR
52.2
B/mi
1630
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1.2km - 13:08(10:59/km) 93/107bpm [1021b/km] 80cal 49/58rpm

13:08

Pace

17%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	83 80-90	1516	108 106-110	7/5
0.13	2:10	1:02	16:30	86 82-91	1420	107 104-110	4/7
0.19	3:13	1:03	16:49	94 92-96	1581	108 106-110	1/6
0.25	4:19	1:06	17:31	93 91-97	1629	107 106-110	10/5
0.31	5:19	1:00	15:56	91 88-96	1449	109 104-114	12/3
0.38	6:22	1:04	16:56	94 88-97	1592	108 106-110	5/7
0.44	38:45	32:23 +33:31	8:38:00	93 77-99	48175	108 104-112	9/19
0.50	42:24	3:39	58:21	85 76-100	4960	109 106-112	4/0
0.56	43:40	1:16	20:17	92 84-98	1867	108 106-110	8/6
0.63	44:43	1:04	16:58	100 99-103	1696	108 106-112	3/11
0.69	45:43	1:00	15:57	103 99-107	1642	109 104-114	4/6
0.74	46:40	57	16:56	104 99-107	1762	107 106-108	5/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.8%	22:06
See your biggest climbs

Cadence

108 (114 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	41:46	1:24:02	More
1km	44:01	1:10:50	More

Predictions

Dist	Time	Per Mile

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