Tue 7th May 2024 at 8:37am by Hats

Bike > Commuting

Follow User
0 👍

Time
25:51
Miles
4.65
Mph
10.8
Pacing
0%
Cals
162
BPM
118
%MHR
65.7
B/mi
658
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

1) 4.65mi - 25:51(5:34/mi) 119/152bpm [662b/mi] 162cal

25:51

Pace

12%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.06	91 81-100	774	1/0
0.25	1:48	44	10.23	91 83-99	534	11/0
0.38	2:15	27	16.80	97 93-101	346	5/1
0.50	3:24	1:09	6.51	94 91-97	867	0/14
0.63	3:54	30	14.86	92 90-94	371	1/5
0.75	4:20	26	17.34	91 90-94	315	0/16
0.88	5:09	49	9.12	100 90-106	658	4/1
1.00	5:49	39	11.40	101 100-102	532	1/4
1.13	6:20	31	14.48	104 102-106	431	2/4
1.25	6:53	33	13.76	107 105-109	467	11/1
1.38	7:29	36	12.38	101 98-104	489	1/3
1.50	8:07	38	11.97	100 97-105	501	0/8
1.63	8:45	38	11.80	111 108-114	564	3/8
1.75	9:17	33	13.72	107 98-111	468	2/1
1.88	9:56	39	11.56	114 99-125	592	13/2
2.00	10:26	30	15.19	123 118-126	486	1/2
2.13	11:08	42	10.74	114 111-117	637	4/3
2.25	11:37	29	15.29	118 116-120	463	2/0
2.38	12:09	31	14.34	119 118-120	498	2/5
2.50	12:46	37	12.04	122 120-126	608	3/3
2.63	13:35	49	9.23	125 120-128	813	1/8
2.75	14:12	37	12.12	117 113-124	579	1/1
2.88	15:04	52	8.66	126 115-135	873	8/0
3.00	15:36	32	13.87	135 134-138	584	3/9
3.13	16:15	38	11.78	137 134-142	698	3/3
3.25	16:52	37	12.14	137 133-142	677	1/4
3.38	17:52	1:00	7.50	133 127-138	1064	16/0
3.50	19:14	1:23	5.44	134 126-139	1477	3/1
3.63	19:44	30	15.21	149 143-152	588	5/0
3.75	20:55	1:11	6.35	142 134-149	1341	3/5
3.88	21:27	33	13.80	139 137-141	604	3/11
4.00	22:03	36	12.66	140 138-144	664	3/5
4.13	22:41	38	11.86	141 134-145	713	19/2
4.25	23:15	34	13.12	133 131-136	608	0/16
4.38	23:48	33	13.74	129 125-133	564	2/3
4.50	24:49	1:01	7.35	130 118-139	1061	8/1
4.63	25:38	49	9.20	133 131-137	868	11/0
4.65	25:51	13	6.67	138 137-139	1242	0/0

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.2%	10.5
19 13.0%	12.8
18 6.8%	6.5
17 3.6%	12.9
12 5.0%	6.9
12 2.8%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	2:07	4:14	More
1km	2:44	4:23	More
Mile	4:33	4:33	More
5k	15:34	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	59:08	5:55
20km	1:14:47	6:01
15 miles	1:31:38	6:07
20 miles	2:05:02	6:15
40km	2:38:08	6:22
25 miles	2:39:08	6:22
42km	2:46:42	6:23
50 miles	5:36:31	6:44
56 miles	6:20:22	6:48
100 miles	11:51:40	7:07
112 miles	13:24:22	7:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry