Tue 7th May 2024 at 9:31am by Fuelledbytea

Swim > General

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Time
30:12
Miles
0.71
per 100m
2:38
Pacing
0%
Cals
146
Cadence
66
BPM
119
%MHR
62.5
B/mi
5053
Surface
Road

Notes & Comments

1) 1.15km - 30:12(26:16/km) 119/133bpm [3126b/km] 146cal 33/rpm

30:12

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:13	112 90-121	5400	67 64-70
0.12	5:39	2:39	42:44	121 119-123	5170	67 64-68
0.19	8:20	2:41	43:12	120 115-123	5184	64 60-68
0.25	11:04	2:43	43:50	117 115-120	5129	65 62-68
0.31	13:40	2:36	41:56	115 113-116	4822	65 64-66
0.37	16:21	2:41	43:11	123 119-128	5312	66 64-66
0.43	19:03	2:42	43:29	121 119-123	5262	65 62-66
0.50	21:42	2:39	42:36	120 118-121	5112	67 60-70
0.56	24:22	2:40	43:03	121 119-122	5209	67 62-70
0.62	27:01	2:38	42:29	121 119-123	5140	67 62-70
0.68	29:36	2:36	41:44	118 116-123	4924	66 62-68
0.70	30:12	36	38:54	119 119-119	4629	66 66-66

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:26	41:57	More
800m	21:08	42:31	More
1km	26:27	42:34	More

Predictions

Dist	Time	Per Mile
400m	9:56	39:58
750m	19:20	41:29
1km	26:13	42:11
1500m	40:18	43:14
1 mile	43:25	43:25
1.9km	51:46	43:51
3km	1:24:01	45:04
3.8km	1:47:57	45:43
5km	2:24:23	46:28
10km	5:01:02	48:27

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