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Tue 7th May 2024 at 8:53am by alisterrobson

Run > General

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Time
20:41
Miles
2.27
Min/mi
9:07
Pacing
94.6%
WAVA
51.71
Stride(cm)
101
Cals
235
Cadence
175
BPM
131
%MHR
76.8
B/mi
1196
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 127/138bpm [1161b/mi] 100cal 6.56/7.22mph
2) 1mi - 8:57(8:57/mi) 134/142bpm [1200b/mi] 104cal 6.7/7.37mph
3) 0.27mi - 2:35(9:32/mi) 138/150bpm [1315b/mi] 31cal 6.3/7.26mph

9:09 8:57 2:35

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	92 84-114	932	170 128-180	2/2
0.13	1:12	34	9:04	122 113-128	1106	173 170-178	1/0
0.19	1:46	34	9:07	125 120-128	1140	173 170-178	2/1
0.25	2:21	35	9:22	129 126-130	1208	172 170-176	2/3
0.31	2:57	35	9:24	127 126-129	1194	171 170-174	2/0
0.38	3:30	34	8:58	123 120-129	1103	172 170-174	3/0
0.44	4:08	38	10:01	121 116-123	1212	173 168-180	1/3
0.50	4:39	31	8:19	121 117-125	1006	173 170-176	1/2
0.56	5:11	32	8:33	131 125-134	1120	175 172-176	2/1
0.63	5:47	36	9:43	132 130-133	1283	174 162-176	2/2
0.69	6:21	33	8:55	135 133-136	1204	175 172-178	1/0
0.75	6:55	34	8:58	136 133-138	1219	175 172-176	1/1
0.81	7:28	33	8:53	136 134-138	1208	176 174-178	0/3
0.88	8:01	33	8:46	135 130-137	1184	176 174-180	1/4
0.94	8:35	34	9:10	132 130-134	1211	177 174-180	1/1
1.00	9:08	33	8:49	133 130-135	1174	176 172-178	2/2
1.06	9:41	33	8:51	135 132-139	1196	178 176-180	2/3
1.13	10:16	34	9:07	136 132-139	1240	176 174-180	0/2
1.19	10:49	34	8:58	134 130-137	1201	176 174-178	2/2
1.25	11:23	34	8:59	136 134-138	1222	176 174-178	2/2
1.31	11:57	34	9:01	139 136-141	1253	177 174-180	2/1
1.38	12:31	34	9:01	138 136-140	1245	176 174-178	1/1
1.44	13:04	34	8:59	139 137-142	1248	176 174-178	2/2
1.50	13:38	34	9:01	137 136-140	1235	177 176-182	2/2
1.56	14:12	34	9:08	136 133-139	1243	176 174-180	0/2
1.63	14:48	36	9:30	133 128-138	1263	176 174-178	0/4
1.69	15:21	33	8:47	131 129-135	1150	177 174-180	3/2
1.75	15:54	34	8:56	132 128-134	1180	173 170-176	0/6
1.81	16:31	36	9:42	129 126-132	1250	175 172-182	0/7
1.88	17:04	33	8:53	124 121-128	1102	177 174-178	0/4
1.94	17:34	30	8:07	129 125-132	1046	181 178-184	1/4
2.00	18:06	31	8:18	136 131-139	1128	181 180-184	3/1
2.06	18:43	37	9:56	143 136-150	1421	175 168-182	2/1
2.13	19:18	35	9:21	146 142-150	1366	173 172-176	2/2
2.19	19:52	34	9:03	140 132-146	1267	176 172-180	0/8
2.25	20:30	38	10:06	129 127-132	1303	180 172-194	1/8
2.27	20:42	12	9:18	127 125-128	1180	179 176-182	0/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 47m, Flat prediction 20:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	2.3	20:38	9:05
Walk	0.3	128	0	4	36:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.32%	More
800m	4:23	8:49	44.94%	More
1km	5:30	8:51	46.70%	More
Mile	8:55	8:55	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	29:29	9:29	50.35
5M	50:29	10:06	47.92
10km	1:04:32	10:23	46.83
10M	1:50:29	11:03	45.23
Half	2:29:55	11:27	43.77
20M	4:01:49	12:05	43.00
Mara	5:28:05	12:31	42.26

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