chris palmer

Last on at 3am, 7th May 2024

M60

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Recent Training
19th May	General	7.1mi	1:07:03
18th May	General	0.9mi	8:58
18th May	General	3.1mi	23:27
18th May	General	0.4mi	3:57
16th May	General	1.3mi	12:28

12 Month Benchmarks	Run	Bike
Mile	6:33	1:33
5k	20:36	6:14
5mi	34:47	11:34
10k	43:42	16:39
10mi	1:23:20	32:06
Half	1:55:10	53:46

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	52			22:08 64.97	21:12 68.37	21:19 68.43	19:14 76.57	20:12 73.49	20:35 72.71	21:10 71.29	20:44 73.38	21:04 72.82	20:40 74.74		20:50 75.53	19:14 6:11/mi	76.57
4mi	1						28:28 67.08									28:28 7:07/mi	67.08
5mi	9							32:02 75.51		34:21 71.02		34:10 73.27	33:55 74.47		48:24 53.11	32:02 6:24/mi	75.51
10km	46			48:23 59.89	46:38 63.18	46:28 63.94	40:06 74.72	40:23 74.83	45:13 67.09	44:27 69.17	43:01 72.11	43:32 71.89	42:45 73.86		45:40 70.41	40:06 6:27/mi	74.83
7.5mi	2										57:06 66.32	56:19 67.85				56:19 7:31/mi	67.85
9.1mi	1						1:07:09 66.21									1:07:09 7:23/mi	66.21
9.2mi	1								1:19:51 57.81							1:19:51 8:41/mi	57.81
10mi	10							1:06:54 74.70	1:09:34 71.83	1:11:25 70.59	1:09:24 73.95	1:15:00 69.05	1:10:57 73.37			1:06:54 6:41/mi	74.70
10.5mi	2									1:29:43 59.15			1:34:08 57.91			1:29:43 8:33/mi	59.15
10.6mi	1							1:14:18 70.88								1:14:18 7:01/mi	70.88
10.8mi	1								1:16:29 70.49							1:16:29 7:07/mi	70.49
11.2mi	1										1:18:48 72.69					1:18:48 7:02/mi	72.69
11.6mi	1										1:40:21 59.75					1:40:21 8:39/mi	59.75
11.8mi	1											1:54:32 53.78				1:54:32 9:42/mi	53.78
12.5mi	1											1:45:02 62.27				1:45:02 8:24/mi	62.27
13.1mi	35	1:45:48 59.34	2:02:46 51.58	1:45:24 60.59	1:38:08 65.08	1:38:41 65.85	1:29:24 73.32	1:28:36 74.64	1:35:57 69.54	1:34:26 70.66	1:34:05 72.21	1:34:25 72.62	1:31:08 75.23	1:39:21 69.65	1:37:38 72.22	1:28:36 6:46/mi	75.23
20mi	4					2:51:56 58.91	2:28:01 69.03	2:53:47 59.31					2:38:48 67.89			2:28:01 7:24/mi	69.03
26.2mi	14		4:25:54 49.51	3:56:50 56.54	3:49:52 58.76	3:37:24 62.67	3:29:23 65.17	4:14:42 53.96	3:41:07 63.27		3:30:20 67.73		3:28:24 68.98			3:28:24 7:57/mi	68.98

2021		Result	WAVA	Distance
29 Sep	South west pb 5k SB	20:50	75.53	5km
19 Sep	Bristol Half Marathon SB	1:37:38	72.22	13.1mi
25 Aug	South west pb 5k	21:06	74.58	5km
11 Jul	Chepstow Racecourse 5k, 10k & Half Marathon SB	48:24	53.11	5mi
27 Jun	Lacock 10k SB	45:40	70.41	10km
2020		Result	WAVA	Distance
24 Oct	Whitehall 5000m TT PB	21:20	73.14	5000m
15 Mar	Bath Half SB	1:39:21	69.65	13.1mi
23 Feb	Brighton Half Marathon	1:39:48	69.34	13.1mi
2019		Result	WAVA	Distance
26 Nov	Pomphrey 5k series race 3	20:49	74.32	5km
17 Nov	Sutton benger flyer 5 mile SB	33:55	74.47	5mi
29 Oct	Pomphrey 5k series race 2	20:42	74.74	5km
27 Oct	Clock Change Challenge SB	42:45	73.86	10km
13 Oct	Grittleton 10k	43:35	72.45	10km
24 Sep	Pomphrey 5k series race 1	21:26	72.18	5km
15 Sep	Bristol Half Marathon	1:38:39	70.15	13.1mi
1 Sep	Oldbury 10 Miler	1:11:14	73.37	10mi
25 Aug	Cleeve 5k Road relays	21:13	72.92	5km
18 Aug	Two Tunnels 10km	43:23	72.78	10km
7 Aug	Bitton 5k series race 4	20:43	74.68	5km
27 Jul	Bristol and West AC Fast 5000s SB	21:53	70.70	5000m
21 Jul	Colerne under the posts 5 miler	37:27	67.44	5mi
10 Jul	Bitton 5k series race 3	21:45	71.13	5km
25 Jun	Pomphrey 5k mob match	22:48	67.85	5km
9 Jun	Welsh castles relays leg 14 builth wells to Drovers arms SB	1:34:08	57.91	10.5mi
8 May	Bitton 5k series race 1	21:17	72.08	5km
5 May	Great Bristol 10k	43:49	71.42	10km
30 Apr	Pomphrey 5k	21:09	72.54	5km
14 Apr	Brighton Marathon PB	3:28:24	68.98	26.2mi
31 Mar	Calne clock change 5k SB	20:40	74.23	5km
23 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	20:53	74.77	3.16mi
17 Mar	Bath Half SB	1:31:08	75.23	13.1mi
17 Feb	Bramley 20 SB	2:38:48	67.89	20mi
10 Feb	Wiltshire 10 SB	1:10:57	72.99	10mi
2018		Result	WAVA	Distance
30 Dec	Plain Crazy PB	1:45:02	62.27	12.5mi
18 Nov	Sutton Benger Flyer 5 SB	34:10	73.27	5mi
4 Nov	Gilly hilly 7.5 mile PB	56:19	67.85	7.5mi
14 Oct	Grittleton 10km SB	43:32	71.89	10km
23 Sep	Bristol half marathon SB	1:34:25	72.61	13.1mi
3 Sep	Oldbury 10 miler SB	1:15:00	69.05	10mi
26 Aug	Severn Bridge Half Marathon	1:39:30	68.91	13.1mi
17 Aug	Westonbirt House 10k	44:05	70.99	10km
8 Aug	Bitton 5k Series Race 4 SB	21:04	72.82	5km
27 Jul	GWR towpath 10k mob match	47:05	66.47	10km
22 Jul	Colerne 5 miler	38:44	64.63	5mi
18 Jul	Bitton 5k series race 3	21:45	70.54	5km
12 Jul	Thornbury 10k	47:27	65.95	10km
30 Jun	Cotswold way relay leg 2 PB	1:54:32	53.78	11.8mi
20 Jun	Chippenham Longest Day 10k	45:52	68.23	10km
6 Jun	Easy runnerBitton 5k series race 2	21:41	70.17	5km
28 May	Hogweed trot 10k	46:43	66.40	10km
9 May	Bitton 5k series race 1	22:09	68.69	5km
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker	48:57	63.37	10km
5 Nov	Gillingham Hilly 7.5 SB	57:06	66.32	7.5mi
8 Oct	MBNA Chester Marathon SB	3:30:20	67.73	26.2mi
10 Sep	Chippenham Half Marathon SB	1:34:05	72.21	13.1mi
3 Sep	Oldbury 10 SB	1:09:24	73.95	10mi
9 Aug	bitton 5k series race 4 SB	20:44	73.38	5km
4 Aug	Westonbirt House 10K SB	43:01	72.11	10km
14 Jul	gwr mob match	44:54	69.08	10km
24 Jun	cotswold way relay leg 5 PB	1:40:21	59.75	11.6mi
21 Jun	Chippenham Longest Day 10k	48:28	64.00	10km
11 Jun	Welsh castles relay leg 12 PB	1:18:48	72.69	11.2mi
22 May	Hogweed Trot 10k	45:05	68.20	10km
10 May	Bitton 5k Easyrunner Series Race 1	21:01	71.80	5km
9 Apr	Frenchay 10K	47:35	64.62	10km
12 Mar	Bath Half	1:48:11	62.23	13.1mi
12 Feb	Wiltshire 10	1:12:29	70.17	10mi
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker SB	44:27	69.17	10km
27 Nov	Wiltshire Half Marathon	1:40:19	67.11	13.1mi
20 Nov	Sutton Benger Flyer	35:07	70.07	5mi
16 Oct	Palma Half Marathon	1:44:58	64.14	13.1mi
25 Sep	Bristol Half Marathon	1:36:39	69.66	13.1mi
11 Sep	Oldbury Power Station 10 Miles	1:14:42	68.09	10mi
4 Sep	chippenham half marathon	1:39:07	67.93	13.1mi
28 Aug	Battle of Sedgemoor 10K	44:48	68.63	10km
10 Aug	Bitton 5k Easyrunner Series Race 4 SB	21:10	71.29	5km
15 Jul	gwr mob match 10k	46:38	65.94	10km
14 Jul	Thornbury 10k	46:09	66.63	10km
13 Jul	Bitton 5k Easyrunner Series Race 3	21:42	69.54	5km
5 Jun	welsh castles relays leg 14 drovers PB	1:29:43	59.15	10.5mi
16 May	Hogweed Trot 10k	46:48	65.13	10km
15 May	Great Bristol 10k	45:47	66.58	10km
11 May	Bitton 5k Easyrunner Series Race 1	23:47	62.93	5km
17 Mar	Weston Prom Run 7/9 SB	34:21	71.02	5mi
13 Mar	Bath Half SB	1:34:26	70.66	13.1mi
14 Feb	Wiltshire 10 SB	1:11:25	70.59	10mi
2015		Result	WAVA	Distance
6 Dec	Weston Christmas Cracker	45:26	67.09	10km
29 Nov	AVR Wiltshire Half Marathon	1:38:09	67.98	13.1mi
25 Oct	Sanlam Bristol Bath Marathon SB	3:41:07	63.27	26.2mi
10 Oct	gloucestershire xc league race 1	42:24	64.64	5.6mi
4 Oct	Oldbury 10	1:12:14	69.79	10mi
13 Sep	Bristol Half Marathon SB	1:35:57	69.54	13.1mi
30 Aug	Severn Bridge Half Marathon	1:36:59	68.80	13.1mi
12 Aug	Bitton 5k Easyrunner Series Race 4 SB	20:35	72.71	5km
15 Jul	Bitton 5k Easyrunner Series Race 3	21:15	70.43	5km
27 Jun	cotswold way relay leg 9 PB	1:19:51	57.81	9.2mi
24 Jun	Bitton 5k Easyrunner Series Race 2	20:39	72.48	5km
6 Jun	welsh catles relay leg 6 PB	1:16:29	70.49	10.75mi
31 May	Bristol 10k SB	45:13	66.83	10km
18 May	Hogweed Trot 10k	45:24	66.56	10km
13 May	Bitton 5k Easyrunner Series Race 1	21:14	69.91	5km
15 Feb	The Wiltshire 10 SB	1:09:34	71.83	10mi
2014		Result	WAVA	Distance
7 Dec	Weston Christmas Cracker	44:28	67.96	10km
30 Nov	AVR Wiltshire Half Marathon	1:31:59	71.89	13.1mi
30 Oct	Weston Prom Run 2/9 PB	32:02	75.51	5mi
5 Oct	Dyrham Park 10k	45:41	66.15	10km
28 Sep	Bath Two Tunnels 10k SB	40:23	74.83	10km
21 Sep	Bristol Half Marathon PB	1:28:36	74.64	13.1mi
14 Sep	Oldbury Power Station 10 Miles PB	1:06:54	74.70	10mi
24 Aug	Severn Bridge Half Marathon	1:31:18	72.43	13.1mi
13 Aug	bitton 5k Easyrunner Series Race 4	20:17	73.19	5km
18 Jul	towpath mob match	44:19	68.19	10km
16 Jul	Bitton 5k Easyrunner Series Race 3 SB	20:12	73.49	5km
30 Jun	Sundayshill 10k	43:07	70.09	10km
22 Jun	Chew Valley 10k	44:10	68.42	10km
11 Jun	Bitton 5k Easyrunner Series Race 2	20:37	71.43	5km
8 Jun	welsh castles relay leg 13 PB	1:14:18	70.87	10.6mi
19 May	Hogweed Trot 10k	44:34	67.23	10km
14 May	Bitton 5k Easyrunner Series Race 1	20:24	72.19	5km
11 May	Bristol 10K	45:08	66.39	10km
6 Apr	Greater Manchester Marathon SB	4:14:42	53.96	26.2mi
2 Mar	Bath Half	1:31:30	71.63	13.1mi
16 Feb	Bramley 20 SB	2:53:47	59.31	20mi
23 Jan	Weston Prom Run 5/9	33:11	72.29	5mi
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker	43:47	68.43	10km
17 Nov	AVR Wiltshire Half Marathon	1:34:50	69.12	13.1mi
20 Oct	Abingdon Marathon	3:30:53	65.17	26.2mi
15 Sep	Bristol Half Marathon SB	1:29:24	73.32	13.1mi
25 Aug	Battle of Sedgemoor 10k PB	40:06	74.72	10km
7 Aug	Bitton 5k Easyrunner Series Race 4 PB	19:14	76.57	5km
30 Jul	Pomphrey Sports (formerly Bridge Inn) 5k	20:00	73.63	5km
19 Jul	GWR Inter-club Mob Match	42:02	71.28	10km
10 Jul	Bitton 5k Easyrunner Series Race 3	19:22	76.04	5km
1 Jul	Blaise Blazer PB	28:28	67.08	4mi
26 Jun	Nailsea Festival 10k	42:33	70.42	10km
19 Jun	Bitton 5k Easyrunner Series Race 2	19:40	74.88	5km
8 Jun	welsh castles relay leg 1 PB	1:07:09	66.21	9.1mi
28 May	Pomphrey Sports 5k (Summer Series 2/4)	20:26	71.50	5km
23 May	Tyntesfield 10k	52:24	56.70	10km
20 May	Kevin McConville Memorial Hogweed 10K Trot	42:56	69.20	10km
15 May	Bitton 5k Easyrunner Series Race 1	20:01	72.98	5km
5 May	Bristol 10K	43:07	68.91	10km
21 Apr	London Marathon SB	3:29:23	65.07	26.2mi
3 Mar	Bath Half	1:32:21	70.36	13.1mi
17 Feb	Bramley 20 PB	2:28:01	69.03	20mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:37:24	62.67	26.2mi
30 Sep	Bristol Half Marathon SB	1:38:41	65.85	13.1mi
29 Jul	Magor Marsh 10k SB	46:28	63.94	10km
20 Jul	Towpatch 10K Mob Match	47:22	62.72	10km
11 Jul	Bitton 5k Easyrunner Series Race 3	21:21	68.43	5km
26 Jun	Bridge Inn 5k (3/4)	22:19	65.46	5km
20 Jun	Bitton 5k Easyrunner Series Race 2	23:31	62.12	5km
27 May	Edinburgh Marathon	3:58:45	56.57	26.2mi
16 May	Bitton 5k Easyrunner Series Race 1	21:42	66.79	5km
24 Apr	Bridge Inn 5k (Summer Series 1/4) SB	21:19	67.99	5km
15 Apr	frenchay 10k	47:00	62.68	10km
1 Apr	Forest of Dean Trails Half Marathon	1:43:43	62.11	13.1mi
25 Mar	San Domenico 20 SB	2:51:56	58.91	20mi
28 Feb	bridge inn 5km winter series race 5	21:23	67.78	5km
2011		Result	WAVA	Distance
29 Nov	bridge inn winter series 3	21:41	66.84	5km
16 Oct	Abingdon Marathon SB	3:49:52	58.76	26.2mi
11 Sep	Bristol Half Marathon	1:43:20	62.34	13.1mi
10 Aug	Bitton 5k Easyrunner Series Race 4 SB	21:12	68.37	5km
26 Jul	Bridge Inn 5k	21:17	68.10	5km
13 Jul	Bitton 5k Easyrunner Series Race 3	21:22	67.83	5km
9 Jul	The Beach Buster	59:49	47.53	6mi
7 Jul	Thornbury Carnival 10k SB	46:38	63.18	10km
28 Jun	Bridge Inn 5k	21:30	67.41	5km
17 Apr	London Marathon	3:59:54	55.82	26.2mi
6 Mar	Bath Half SB	1:38:08	65.08	13.1mi
22 Feb	Bridge Inn 5k (Winter Series)	22:14	64.68	5km
25 Jan	Bridge Inn 5k (Winter Series)	22:09	64.92	5km
2010		Result	WAVA	Distance
26 Oct	Bridge Inn 5k (Winter Series)	22:46	63.16	5km
17 Oct	Abingdon Marathon SB	3:56:50	56.54	26.2mi
5 Sep	Bristol Half Marathon SB	1:45:24	60.59	13.1mi
11 Aug	Bitton 5k Easyrunner Series Race 4 SB	22:08	64.97	5km
17 May	Hogweed Trot 10k SB	48:23	59.89	10km
25 Apr	London Marathon	4:13:41	52.33	26.2mi
7 Mar	Bath Half	1:48:20	58.45	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	4:38:04	47.75	26.2mi
6 Sep	Bristol Half Marathon SB	2:02:46	51.58	13.1mi
5 Apr	Paris Marathon SB	4:25:54	49.51	26.2mi
15 Mar	Bath Half	2:10:34	48.09	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:45:48	59.34	13.1mi
14 Sep	Bristol Half Marathon	1:52:28	55.82	13.1mi
16 Mar	Bath Half	1:51:46	55.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	84	87	68	87	61	0	0	0	0	0	0	0	387
2024	24	0	0	0	30	0	0	0	0	0	0	0	53
2023	70	56	65	124	153	203	197	183	183	163	159	97	1653
2023	0	0	0	0	0	24	0	0	0	0	0	0	24
2022	92	53	85	69	93	89	56	100	90	97	80	52	957
2021	44	120	189	172	155	102	88	138	102	105	78	61	1353
2020	120	99	85	85	138	133	147	51	75	125	119	107	1283
2019	177	175	157	96	71	62	160	152	153	95	74	67	1439
2019	0	0	0	0	10	10	0	0	0	0	0	0	21
2018	102	0	15	47	105	97	97	136	105	65	79	129	978
2018	0	0	0	27	51	0	0	0	0	0	0	0	78
2017	92	80	79	98	113	129	208	204	144	69	38	90	1344
2017	0	0	0	0	0	90	0	0	0	0	0	0	90
2016	134	97	64	51	108	90	96	103	107	89	89	75	1102
2016	0	0	0	0	0	43	0	63	0	0	0	0	106
2015	137	115	47	66	80	96	121	132	131	97	100	87	1209
2014	189	154	170	82	98	111	170	169	137	136	124	143	1682
2013	171	168	181	113	92	117	191	196	144	110	72	142	1695
2012	131	187	148	185	168	79	148	148	145	110	76	103	1628
2011	200	156	190	64	19	100	139	164	117	95	110	89	1443
2010	74	90	98	93	121	134	76	128	135	64	35	60	1106
2009	109	71	41	37	38	22	72	87	73	49	0	11	609
2008	61	75	60	69	64	61	47	95	42	76	50	101	800

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	6.4mi, 58:34 Run - General 1) 1.5mi - 16:19(10:53/mi) 170/181bpm [1850b/mi] 198cal 5.51/6.87mph 2) 0.85mi - 6:00(7:06/mi) 173/177bpm [1227b/mi] 74cal 8.46/10.1mph 3) 0.05mi - 1:08(21:48/mi) 167/174bpm [3640b/mi] 13cal 2.75/8.95mph 4) 0.83mi - 6:00(7:16/mi) 177/188bpm [1287b/mi] 75cal 8.25/9.29mph 5) 0.02mi - 1:02(42:29/mi) 172/180bpm [7308b/mi] 12cal 1.41/7.64mph 6) 0.84mi - 6:00(7:11/mi) 181/191bpm [1299b/mi] 77cal 8.36/8.72mph 7) 0.03mi - 1:04(33:13/mi) 184/192bpm [6112b/mi] 13cal 1.81/8.43mph 8) 0.8mi - 6:00(7:28/mi) 184/192bpm [1374b/mi] 79cal 8.04/9.52mph 9) 1.51mi - 15:01(9:56/mi) 172/201bpm [1709b/mi] 171cal 6.04/7.72mph Add a comment	5mi, 42:35 Run - General 1) 5.01mi - 42:35(8:30/mi) 155/174bpm [1319b/mi] 454cal 7.05/8.06mph Add a comment	5.5mi, 53:44 Run - General 1) 1.43mi - 14:06(9:52/mi) 130/149bpm [1282b/mi] 115cal 6.08/6.72mph 2) 0.25mi - 1:36(6:24/mi) 129/160bpm [826b/mi] 11cal 9.37/10.18mph 3) 0.02mi - 1:00(59:13/mi) 145/157bpm [8586b/mi] 10cal 1.01/9.14mph 4) 0.25mi - 1:36(6:27/mi) 138/143bpm [890b/mi] 14cal 9.3/9.89mph 5) 0.02mi - 1:00(49:29/mi) 138/141bpm [6829b/mi] 8cal 1.21/9.31mph 6) 0.25mi - 1:33(6:15/mi) 138/143bpm [864b/mi] 13cal 9.59/10.52mph 7) 0.02mi - 1:00(52:19/mi) 138/140bpm [7220b/mi] 8cal 1.15/9.75mph 8) 0.25mi - 1:38(6:33/mi) 150/161bpm [982b/mi] 16cal 9.17/10.35mph 9) 0.02mi - 1:00(47:02/mi) 146/157bpm [6866b/mi] 9cal 1.28/9.35mph 10) 0.25mi - 1:38(6:34/mi) 146/171bpm [959b/mi] 14cal 9.14/10.23mph 11) 0.02mi - 1:00(58:51/mi) 152/162bpm [8944b/mi] 10cal 1.02/9.14mph 12) 0.25mi - 1:38(6:33/mi) 153/171bpm [1002b/mi] 16cal 9.16/10.46mph 13) 0.02mi - 1:00(53:57/mi) 156/159bpm [8416b/mi] 11cal 1.11/8.93mph 14) 0.25mi - 1:35(6:23/mi) 170/187bpm [1086b/mi] 19cal 9.39/9.75mph 15) 0.02mi - 1:00(43:50/mi) 166/179bpm [7275b/mi] 12cal 1.37/9.56mph 16) 0.25mi - 1:37(6:31/mi) 173/187bpm [1127b/mi] 19cal 9.21/9.89mph 17) 0.02mi - 1:00(42:05/mi) 180/186bpm [7575b/mi] 13cal 1.42/9.27mph 18) 0.25mi - 1:40(6:44/mi) 177/188bpm [1192b/mi] 21cal 8.91/10.27mph 19) 0.02mi - 1:00(43:34/mi) 180/188bpm [7842b/mi] 13cal 1.38/9.18mph 20) 0.23mi - 1:30(6:27/mi) 182/197bpm [1173b/mi] 19cal 9.31/11.35mph 21) 0.03mi - 1:00(30:54/mi) 174/192bpm [5376b/mi] 12cal 1.94/9.04mph 22) 0.25mi - 2:24(9:39/mi) 175/190bpm [1687b/mi] 29cal 6.22/6.95mph 23) 0.12mi - 1:00(8:35/mi) 175/177bpm [1502b/mi] 12cal 6.99/6.82mph 24) 0.25mi - 2:52(11:30/mi) 173/180bpm [1991b/mi] 35cal 5.21/6.82mph 25) 0.11mi - 1:00(9:18/mi) 171/175bpm [1590b/mi] 12cal 6.45/6.49mph 26) 0.67mi - 6:21(9:26/mi) 167/182bpm [1575b/mi] 74cal 6.36/7.37mph Add a comment	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.1mi, 29:01 Run - General 1) 3.13mi - 29:01(9:17/mi) 145/167bpm [1345b/mi] 286cal 6.47/7.16mph Add a comment	3.8mi, 35:44 Run - General 1) 3.84mi - 35:44(9:18/mi) 156/183bpm [1451b/mi] 397cal 6.45/8.89mph Add a comment	5mi, 47:53 Run - General 1) 5mi - 47:53(9:34/mi) 158/184bpm [1512b/mi] 519cal 6.27/7.14mph Add a comment	0.6mi, 11:44 Run - General 1) 0.07mi - 49(10:56/mi) 109/125bpm [1191b/mi] 4cal 5.49/14.88mph 2) 0.16mi - 3:28(21:40/mi) 122/145bpm [2644b/mi] 24cal 2.77/12.96mph 3) 0.07mi - 25(5:44/mi) 116/126bpm [665b/mi] 2cal 10.47/14.99mph 4) 0.09mi - 3:03(35:22/mi) 122/144bpm [4316b/mi] 20cal 1.7/6.28mph 5) 0.08mi - 27(5:50/mi) 111/124bpm [647b/mi] 2cal 10.29/15.34mph 6) 0.08mi - 3:08(37:45/mi) 123/137bpm [4643b/mi] 21cal 1.59/5.57mph 7) 0.07mi - 23(5:20/mi) 116/119bpm [619b/mi] 2cal 11.25/16.53mph 8) 0mi - 1(5:42/mi) 109/109bpm [621b/mi] 10.54/9.58mph Add a comment 3.7mi, 37:09 Run - General 1) 3.74mi - 37:09(9:56/mi) 148/181bpm [1470b/mi] 360cal 6.04/7.08mph Add a comment	5mi, 48:51 Run - General 1) 5.01mi - 48:51(9:44/mi) 156/178bpm [1519b/mi] 509cal 6.16/7.06mph Add a comment	29.8mi, 2:32:24 Bike - General 1) 5mi - 33:45(6:45/mi) 147/173bpm [992b/mi] 316cal 8.89/15.99mph 2) 5mi - 27:47(5:33/mi) 157/180bpm [873b/mi] 258cal 10.8/22.33mph 3) 5mi - 20:14(4:03/mi) 159/181bpm [643b/mi] 182cal 14.83/30.81mph 4) 5mi - 28:09(5:38/mi) 136/170bpm [766b/mi] 126cal 10.65/22.71mph 5) 5mi - 22:20(4:28/mi) 159/181bpm [710b/mi] 202cal 13.44/25.15mph 6) 4.8mi - 20:09(4:12/mi) 153/172bpm [643b/mi] 135cal 14.28/27.97mph Add a comment 3.1mi, 28:34 Run - General 1) 3.14mi - 28:34(9:07/mi) 160/193bpm [1458b/mi] 312cal 6.58/8.89mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5.9mi, 1:06:13 Run - General 1) 5.86mi - 1:06:13(11:18/mi) 147/166bpm [1661b/mi] 566cal 5.31/7.6mph Add a comment	5.8mi, 1:05:48 Run - General 1) 5.81mi - 1:05:48(11:19/mi) 149/174bpm [1686b/mi] 568cal 5.3/6.91mph Add a comment	-	3.1mi, 27:45 Run - General 1) 3.12mi - 27:45(8:54/mi) 147/164bpm [1309b/mi] 265cal 6.74/7.72mph Add a comment	-	-	5.9mi, 56:48 Run - General 1) 5.94mi - 56:48(9:33/mi) 149/178bpm [1424b/mi] 543cal 6.28/7.33mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	6.1mi, 55:05 Run - General 1) 1.74mi - 17:07(9:49/mi) 142/165bpm [1395b/mi] 160cal 6.11/7.18mph 2) 0.83mi - 6:05(7:17/mi) 166/176bpm [1210b/mi] 69cal 8.23/8.79mph 3) 0.04mi - 59(27:32/mi) 162/172bpm [4459b/mi] 10cal 2.18/7.76mph 4) 0.56mi - 4:01(7:06/mi) 171/179bpm [1214b/mi] 47cal 8.45/9.14mph 5) 0.03mi - 1:01(33:15/mi) 168/177bpm [5585b/mi] 12cal 1.81/8.33mph 6) 0.86mi - 6:02(7:02/mi) 176/189bpm [1237b/mi] 73cal 8.54/9.14mph 7) 0.02mi - 1:04(43:35/mi) 181/183bpm [7890b/mi] 13cal 1.38/8.66mph 8) 0.56mi - 4:02(7:13/mi) 177/182bpm [1277b/mi] 49cal 8.32/9.54mph 9) 1.48mi - 14:45(9:59/mi) 156/180bpm [1558b/mi] 132cal 6.01/8.27mph Add a comment	-	1.3mi, 12:28 Run - General 1) 1.34mi - 12:28(9:20/mi) 161/179bpm [1502b/mi] 145cal 6.43/7.18mph Add a comment 1.8mi, 21:17 Run - General 1) 0mi - 2(75:06:10/mi) 128/128bpm [576789b/mi] 0.01/0.27mph 2) 0mi - 2(3:55:49/mi) 127/127bpm [29949b/mi] 0.26/0.02mph 3) 0mi - 42(3:17:12/mi) 122/126bpm [24058b/mi] 5cal 0.3/0.11mph 4) 0.57mi - 4:21(7:34/mi) 166/179bpm [1255b/mi] 50cal 7.93/9.27mph 5) 0.02mi - 2:00(1:31:03/mi) 175/179bpm [15935b/mi] 25cal 0.66/8.47mph 6) 0mi - 1(24:29/mi) 176/176bpm [4309b/mi] 2.45/0.21mph 7) 0mi - 3(15:58/mi) 176/176bpm [2810b/mi] 3.76/0.23mph 8) 0.3mi - 1:55(6:25/mi) 175/179bpm [1123b/mi] 24cal 9.35/10.54mph 9) 0.02mi - 2:00(1:40:05/mi) 171/179bpm [17114b/mi] 24cal 0.6/9.29mph 10) 0.31mi - 1:59(6:27/mi) 170/183bpm [1096b/mi] 23cal 9.31/10.56mph 11) 0.02mi - 2:00(1:26:22/mi) 172/175bpm [14854b/mi] 24cal 0.7/9.54mph 12) 0.31mi - 1:56(6:15/mi) 176/182bpm [1099b/mi] 24cal 9.61/11.5mph 13) 0mi - 0(8:02/mi) 176/182bpm [1413b/mi] 24cal 7.48/11.5mph 14) 0.09mi - 30(5:26/mi) 172/175bpm [936b/mi] 6cal 11.03/13.17mph 15) 0.03mi - 15(7:13/mi) 178/180bpm [1284b/mi] 3cal 8.32/13.09mph 16) 0mi - 30(2:33:34/mi) 176/178bpm [27027b/mi] 6cal 0.39/1.06mph 17) 0.12mi - 40(5:35/mi) 177/183bpm [988b/mi] 8cal 10.75/12.69mph Add a comment 2.3mi, 21:26 Run - General 1) 1.07mi - 9:57(9:20/mi) 140/156bpm [1307b/mi] 93cal 6.43/7.24mph 2) 0.62mi - 4:38(7:28/mi) 151/169bpm [1127b/mi] 47cal 8.04/8.6mph 3) 0mi - 0(28:41/mi) 151/169bpm [4331b/mi] 47cal 2.09/8.6mph 4) 0.02mi - 8(7:16/mi) 157/157bpm [1141b/mi] 1cal 8.25/9.64mph 5) 0.61mi - 4:26(7:18/mi) 162/170bpm [1184b/mi] 50cal 8.21/9.64mph 6) 0.01mi - 15(38:26/mi) 168/171bpm [6457b/mi] 3cal 1.56/8.29mph Add a comment	-	0.9mi, 8:58 Run - General 1) 0.92mi - 8:58(9:45/mi) 155/177bpm [1512b/mi] 99cal 6.15/39.76mph Add a comment 3.1mi, 23:27 Run - General 1) 3.07mi - 23:27(7:38/mi) 176/189bpm [1345b/mi] 293cal 7.85/9.98mph Add a comment 0.4mi, 3:57 Run - General 1) 0.43mi - 3:57(9:10/mi) 127/142bpm [1165b/mi] 31cal 6.54/7.14mph Add a comment	7.1mi, 1:07:03 Run - General 1) 7.05mi - 1:07:03(9:30/mi) 156/182bpm [1483b/mi] 686cal 6.31/7.66mph Add a comment

chris palmer

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