Tue 7th May 2024 at 8:25am by DocM

Walk > General

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Time
55:39
Miles
2.79
Min/mi
19:57
Pacing
0%
Stride(cm)
63
Cals
210
Cadence
129
BPM
82
%MHR
48.2
B/mi
1633
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:26(11:26/km) 98/108bpm [1120b/km] 50cal 58/71rpm
2) 1km - 13:30(13:30/km) 88/101bpm [1188b/km] 49cal 55/67rpm
3) 1km - 12:08(12:08/km) 74/89bpm [898b/km] 45cal 62/68rpm
4) 1km - 10:46(10:46/km) 74/87bpm [796b/km] 42cal 65/119rpm
5) 0.49km - 7:49(15:56/km) 70/86bpm [1116b/km] 24cal 33/73rpm

11:26 13:30 12:08 10:46 7:49

Pace

11%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	94 86-98	2001	134 120-138	2/2
0.25	4:43	2:04	16:29	96 87-103	1582	137 134-140	1/2
0.38	6:54	2:11	17:24	99 97-102	1723	134 118-142	1/4
0.50	9:06	2:12	17:38	104 99-108	1834	136 130-140	6/0
0.63	11:29	2:23	19:05	97 91-101	1852	127 116-132	4/7
0.75	13:46	2:17	18:17	97 93-100	1774	128 126-132	7/1
0.88	16:36	2:50	22:41	88 83-91	1996	123 106-134	2/2
1.00	19:50	3:14	25:48	90 85-94	2323	121 106-130	5/0
1.13	22:06	2:16	18:04	83 81-87	1500	130 124-132	1/0
1.25	25:05	3:00	23:58	82 79-87	1965	123 98-134	1/1
1.38	27:49	2:44	21:52	75 68-83	1640	123 114-130	1/2
1.50	30:23	2:33	20:28	73 67-78	1494	127 110-132	2/2
1.63	32:40	2:18	18:21	72 69-74	1321	128 122-130	1/1
1.75	34:57	2:17	18:16	71 67-73	1297	129 122-132	1/1
1.88	37:18	2:21	18:47	81 71-89	1521	128 124-130	0/6
2.00	39:29	2:11	17:27	80 77-83	1396	133 124-136	0/4
2.13	41:36	2:07	16:58	72 66-78	1221	132 126-136	0/8
2.25	43:45	2:09	17:10	73 69-78	1254	134 128-138	0/9
2.38	45:56	2:11	17:26	74 70-78	1290	132 126-136	7/0
2.50	48:06	2:10	17:23	73 68-79	1268	131 128-140	5/1
2.63	50:16	2:09	17:15	69 63-78	1191	132 128-146	2/1
2.75	54:05	3:49	30:36	71 62-86	2172	123 106-136	1/1
2.79	55:39	1:34	39:44	67 63-71	2662	109 96-120	1/1

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	19:06
See your biggest climbs

Cadence

129 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:29	17:04	More
1km	10:41	17:12	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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