Tue 7th May 2024 at 7:19am by Kirsty

Walk > General

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Time
8:19
Miles
0.51
Min/mi
16:18
Pacing
0%
Stride(cm)
76
Cals
49
Cadence
130
BPM
84
%MHR
48.9
B/mi
1365
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Important solicitor delivery

1) 0.51mi - 8:19(16:16/mi) 84/92bpm [1366b/mi] 49cal 61/70rpm

8:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	87 83-91	1381	130 122-140	9/1
0.13	2:00	1:01	16:13	81 78-86	1313	130 128-132	0/6
0.19	3:00	1:00	16:00	80 75-87	1279	129 128-130	2/4
0.25	3:59	59	15:43	85 84-86	1335	129 126-130	14/7
0.31	4:59	1:00	16:00	86 81-90	1376	128 126-134	12/4
0.38	5:57	58	15:31	82 77-85	1273	129 124-134	2/15
0.44	7:04	1:07	17:45	86 80-90	1526	131 122-134	4/1
0.50	8:06	1:02	16:39	82 75-88	1365	130 122-134	2/4
0.51	8:20	14	21:46	75 75-75	1632	118 118-118	6/0

Heart

84/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	15:56
See your biggest climbs

Cadence

130 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:03	16:11	More

Predictions

Dist	Time	Per Mile

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