Tue 7th May 2024 at 7:52am by Ian.A

Run > General

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Time
41:47
Miles
6.24
Min/mi
6:42
Pacing
76.9%
WAVA
63.48
Stride(cm)
156
Cals
744
Cadence
153
BPM
159
B/mi
1067
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

1) 6.24mi - 41:47(6:42/mi) 160/178bpm [1072b/mi] 744cal

41:47

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	122 103-134	820	157 152-164	3/5
0.50	3:16	1:35	6:20	134 131-138	850	154 152-158	0/11
0.75	4:54	1:38	6:31	138 134-140	900	154 152-156	4/5
1.00	6:25	1:31	6:03	141 137-144	854	155 152-156	0/12
1.25	8:08	1:43	6:52	147 140-153	1010	154 150-162	11/2
1.50	9:41	1:33	6:13	153 149-166	952	154 152-156	5/8
1.75	11:15	1:34	6:17	161 157-164	1012	153 152-156	1/9
2.00	12:51	1:36	6:24	164 157-173	1049	153 150-156	1/5
2.25	14:30	1:38	6:34	174 170-178	1142	153 150-156	5/7
2.50	16:09	1:40	6:38	169 164-174	1122	153 150-156	3/6
2.75	17:55	1:46 +3	7:03	166 163-167	1170	153 148-156	13/8
3.00	19:35	1:40	6:39	164 162-167	1092	153 150-156	10/9
3.25	21:17	1:42	6:48	164 161-169	1114	153 150-156	9/7
3.50	23:46	2:29 +52	9:57	164 147-172	1632	154 150-158	2/7
3.75	25:26	1:40	6:42	173 167-178	1158	154 152-156	7/4
4.00	27:04	1:38	6:32	169 163-174	1104	154 150-156	6/7
4.25	28:43	1:39	6:34	165 162-168	1085	153 150-156	4/11
4.50	30:24	1:41	6:43	169 163-176	1134	153 150-156	6/6
4.75	32:05	1:41	6:45	168 166-170	1135	152 150-154	7/4
5.00	33:49	1:44	6:57	168 165-171	1167	153 150-156	8/6
5.25	35:33	1:44	6:56	166 161-170	1150	152 150-156	13/7
5.50	37:53	2:20 +10	9:20	168 161-173	1569	153 148-160	9/1
5.75	39:32	1:38	6:34	166 161-168	1089	153 150-158	10/5
6.00	41:13	1:41	6:45	164 161-167	1107	152 150-154	10/3
6.23	42:51	1:38	6:58	162 159-165	1128	153 150-156	6/5

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 42m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	8:47
14 3.1%	6:50
13 2.7%	7:02
12 3.3%	6:58
See your biggest climbs

Cadence

153 (164 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	153	5.7	37:31	6:49
Walk	9.3	149	0.6	4:06	7:08
Still	0.5	-	-	12	-
Pause	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.91%	More
800m	3:04	6:09	55.10%	More
1km	3:49	6:08	57.87%	More
Mile	6:20	6:20	59.96%	More
5k	20:17	6:32	63.56%	More
5 miles	33:48	6:46	62.43%	More
10k	42:38	6:52	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.35
5km	19:57	6:25	64.61
5M	33:02	6:36	63.89
10km	41:36	6:42	63.56
10M	1:08:53	6:53	63.54
Half	1:31:43	7:00	62.74
20M	2:23:37	7:11	63.49
Mara	3:11:12	7:18	63.59

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