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Tue 7th May 2024 at 9:50am by Sweetie

Walk > General

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Time
25:35
Miles
1.40
Min/mi
18:16
Pacing
0%
Stride(cm)
72
Cals
151
Cadence
122
BPM
114
%MHR
64.2
B/mi
2090
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:24(11:24/km) 99/116bpm [1129b/km] 60cal 25/62rpm
2) 1km - 11:04(11:04/km) 123/134bpm [1361b/km] 71cal 34/66rpm
3) 0.25km - 3:07(12:18/km) 126/136bpm [1550b/km] 20cal 11/66rpm

11:24 11:04 3:07

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	89 83-95	1990	113 82-122	0/2
0.13	2:31	1:07	17:54	91 89-93	1629	120 118-122	0/2
0.19	3:38	1:07	17:57	95 92-98	1706	120 118-122	2/1
0.25	4:45	1:06	17:43	94 91-97	1665	120 118-122	1/1
0.31	5:56	1:11	19:03	96 95-97	1829	121 118-124	1/2
0.38	7:07	1:11	18:56	97 95-100	1836	118 114-122	0/3
0.44	8:13	1:06	17:41	102 97-107	1803	122 120-124	2/0
0.50	9:20	1:06	17:38	112 107-116	1974	121 120-122	1/1
0.56	10:24	1:05	17:12	112 109-114	1927	121 118-122	1/0
0.63	11:29	1:05	17:25	110 108-113	1915	119 118-122	1/0
0.69	12:34	1:04	17:08	117 113-121	2005	122 120-124	5/0
0.75	13:40	1:07	17:49	126 121-129	2244	122 122-122	5/0
0.81	14:46	1:05	17:22	130 123-134	2258	121 120-124	6/0
0.88	15:45	1:00	15:57	125 123-126	1993	122 120-124	2/1
0.94	16:48	1:03	16:41	127 122-131	2119	120 118-124	0/4
1.00	17:55	1:07	17:51	120 118-122	2142	123 122-124	0/4
1.06	19:01	1:06	17:40	116 112-122	2049	124 120-132	0/5
1.13	20:01	1:00	16:02	124 123-125	1988	124 122-128	0/1
1.19	21:08	1:06	17:41	124 122-126	2193	125 122-128	1/1
1.25	22:32	1:24	22:29	127 123-129	2855	126 122-130	0/0
1.31	23:35	1:04	16:57	125 122-132	2119	121 120-124	0/1
1.38	24:39	1:03	16:54	124 119-134	2096	124 122-124	1/0
1.40	25:36	57	37:53	132 128-136	5000	124 118-130	0/1

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	17:07
See your biggest climbs

Cadence

122 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:28	17:02	More
1km	10:37	17:04	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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