Sweetie

Last on at 12pm, 19th May 2024

F50

Mongolian Wild Ass (54)

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FERC

Races
230
Miles
8987
Miles
429
Miles
11889
Miles
1732
WAVA
59.34%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
10M
1:40:20
Half
2:07:49
Mara
4:52:47
40k
1:24:44
56M
3:15:54
400m
8:14
750m
18:09
1500m
31:33
2.4M
1:31:06
5km
1:53:50

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Recent Blogs
Copa de la Reina	18th May
Not again!	17th May
Pocket theatre	16th May
Keeping up	15th May
Fetchie Advice - is this normal?!	14th May

My parkrun
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Recent Training
17th May	Strength	0mi	10:00
17th May	General	0.5mi	9:34
15th May	Strength	0mi	13:36
14th May	General	0.7mi	14:24
14th May	General	0.7mi	13:13

Planned Races	Show more
Binter NightRun 10k	25th May
Cardiff Summer Series 2 Mile	31st May
Rose Inn Series Race 2	11th Jun
Sheepy Shuffle	1st Jul
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
Mile	8:14	2:11
5k	28:34	10:22
5mi	49:01	18:59
10k	1:01:40	24:35

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 700 Swim 30 Walk 500

Recent Threads
Let's count to a million
I Will Not Overeat Today.
Connections (Only Connect fans)
Wednesday Lurkerthon
700 miles in 2024
Days in a Row watch - have you got Days in a Row?

Followers (34)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1									1:35 58.25								1:35 6:22/mi	58.25
1mi	16			7:37 55.59	7:50 54.18					7:58 56.32	8:19 54.44			8:19 56.12	8:11 57.04	8:14 57.31	8:38 55.25	7:37 7:37/mi	57.31
2mi	3		16:10 57.02	16:35 55.66											17:39 57.75			16:10 8:05/mi	57.75
3mi	2		24:35 57.82	25:45 55.27														24:35 8:12/mi	57.82
5km	89	36:58 39.86	25:23 58.10	26:25 55.90	27:20 54.26	30:50 49.37	29:13 52.11	28:59 53.23	28:14 54.78	28:34 54.43	29:19 53.48	29:06 54.36	30:35 52.22	28:18 57.63	27:47 59.34	28:29 57.88	30:35 54.50	25:23 8:10/mi	59.34
4mi	6		34:51 54.65	35:37 53.57								38:52 53.23		38:17 55.19	36:53 57.28			34:51 8:43/mi	57.28
8km	1		42:12 56.49															42:12 8:29/mi	56.49
5mi	10		45:10 52.97	47:32 50.58	44:40 53.98	51:48 47.63	50:46 48.90				49:25 52.24	49:57 52.17		48:49 54.51	47:30 56.02	52:45 51.01		44:40 8:56/mi	56.02
10km	27	1:02:15 48.01	56:05 53.29	54:25 55.21	58:15 51.76		1:01:48 50.28	1:00:12 52.35	59:00 53.42	58:25 54.37		1:02:00 52.62		59:29 56.00	59:46 55.73	1:01:12 55.04	1:02:48 54.25	54:25 8:45/mi	56.00
7mi	1															1:13:33 51.91		1:13:33 10:30/mi	51.91
8mi	6				1:14:36 52.50					1:15:16 55.00		1:22:28 51.09	1:21:43 52.06		1:15:46 57.36	1:21:08 54.18		1:14:36 9:20/mi	57.36
15km	2								1:33:35 51.51	1:31:33 53.08								1:31:33 9:49/mi	53.08
10mi	5											1:52:22 47.77		1:47:43 50.93	1:40:20 55.31			1:40:20 10:02/mi	55.31
20km	1														2:15:55 51.22			2:15:55 10:56/mi	51.22
13.1mi	17	2:27:11 43.91	2:11:00 49.43	2:07:49 50.78	2:09:07 50.42				2:11:58 51.54	2:10:38 52.49	2:19:49 49.95	2:21:32 49.84		2:22:57 50.46	2:13:45 53.93			2:07:49 9:45/mi	53.93
26.2mi	10			5:10:30 43.23	5:17:17 42.30					4:56:09 47.71		5:39:58 42.37		6:42:04 36.64	4:52:47 51.57			4:52:47 11:10/mi	51.57
34mi	1														9:13:16 37.40			9:13:16 16:16/mi	37.40

Date	Planned Races			Distance
24 Nov	Zurich San Sebastian 10k Confirmed			10km
10 Nov	Behobia - San Sebastian Confirmed			20km
27 Oct	Salto 15k DSS			15km
13 Oct	Cross 3 playas 10k			10km
6 Oct	San Sebastian 1/2 marathon Confirmed			13.1mi
6 Jul	F’Laps			24hr
1 Jul	Sheepy Shuffle Confirmed			13.1mi
11 Jun	Rose Inn Series Race 2			4mi
31 May	Cardiff Summer Series 2 Mile			2mi
25 May	Binter NightRun 10k Confirmed			10km
2024		Result	WAVA	Distance
12 May	Carrera contra el cancer 5k SB	30:35	54.50	5km
1 May	May Virtual Mile		0.00	1mi
7 Apr	San Sebastian 10k SB	1:02:48	54.25	10km
3 Mar	Lilaton	32:46	50.86	5km
1 Mar	March Virtual Mile SB	8:38	55.25	1mi
1 Feb	February Virtual Mile	10:48	44.17	1mi
1 Jan	January Virtual Mile	10:33	45.21	1mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	1:02:54	26.50	5km
1 Aug	August Virtual Mile	8:56	53.40	1mi
1 Aug	Fetch Virtual 5K Challenge	29:54	55.74	5km
1 Jul	July Virtual Mile SB	8:14	57.31	1mi
17 Jun	Brynaman parkrun	29:07	56.62	5km
1 Jun	June Virtual Mile	8:45	53.92	1mi
6 May	Sandy Water parkrun	29:42	55.51	5km
1 May	May Virtual Mile	8:42	54.23	1mi
30 Apr	Gorseinon 10k SB	1:01:12	55.04	10km
28 Apr	Cardiff Summer Series 1 Mile	8:29	55.62	1mi
22 Apr	Sandy Water parkrun	30:44	53.64	5km
15 Apr	Sandy Water parkrun	29:44	55.45	5km
8 Apr	Sandy Water parkrun	29:52	55.20	5km
2 Apr	Amman valley sprint triathlon	8:46 / 38:21 / 34:44	0.00	400metres/16km/5km
1 Apr	April Virtual Mile	8:29	55.62	1mi
31 Mar	Rogue Runs Severn Bridge 5m Night Run SB	52:45	51.01	5mi
12 Mar	Garstang Gallop 7 Mile PB	1:13:33	51.91	7mi
4 Mar	Sandy Water parkrun	29:05	56.68	5km
1 Mar	March Virtual Mile	9:13	51.19	1mi
25 Feb	Sandy Water parkrun SB	28:29	57.88	5km
11 Feb	Sandy Water parkrun	29:02	56.78	5km
28 Jan	Sandy Water parkrun	29:05	56.68	5km
15 Jan	Lliswerry 8 SB	1:21:08	54.18	8mi
2022		Result	WAVA	Distance
17 Dec	Christmas Celtic Ultra PB	9:13:16	37.40	34mi
27 Nov	San Sebastian marathon PB	4:52:47	51.57	26.2mi
13 Nov	Behobia - San Sebastian PB	2:15:55	51.22	20km
29 Oct	Snowdonia Marathon	5:38:12	44.65	26.2mi
22 Oct	Brynaman parkrun	30:03	54.86	5km
16 Oct	Great South Run PB	1:40:20	55.31	10mi
8 Oct	The Doctor K Cup	29:49	55.29	5km
2 Oct	Cardiff Half Marathon	2:20:15	52.03	13.1mi
25 Sep	Bimbo Global Race	1:07:10	50.15	10km
17 Sep	Sandy Water parkrun	28:23	58.08	5km
31 Aug	Sheepy Shuffle	2:32:51	47.74	13.1mi
27 Aug	Sandy Water parkrun SB	27:47	59.34	5km
20 Aug	Sandy Water parkrun	28:56	56.98	5km
13 Aug	Sandy Water parkrun	28:56	56.98	5km
6 Aug	Sandy Water parkrun	28:15	58.36	5km
23 Jul	Sandy Water parkrun	27:56	58.38	5km
10 Jul	Cotswold Classic	40:03 / 3:15:54 / 2:40:29	0.00	1.2miles/56miles/13.1miles
3 Jul	Porthcawl 10K	1:02:07	53.63	10km
2 Jul	The Wales Sportive (70 miles)	5:36:49	0.00	70mi
1 Jul	The Wales Swim	49:33	0.00	1.2mi
25 Jun	Sandy Water parkrun	29:20	55.60	5km
14 Jun	Rose Inn Series Race 2	37:33	56.27	4mi
11 Jun	Sandy Water parkrun	28:20	57.56	5km
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
27 May	Cardiff Summer Series 2 Mile SB	17:39	57.75	2mi
22 May	Cardiff Bay Run SB	59:46	55.73	10km
15 May	Llanelli Sprint Triathlon	18:09 / 1:00:43 / 30:20	0.00	750metres/30km/5km
13 May	Sospan charity swim	34:54	0.00	1500m
10 May	Rose Inn Series Race 1 SB	36:53	57.28	4mi
7 May	Sandy Water parkrun	28:52	56.50	5km
6 May	swimathon	1:53:50	0.00	5km
30 Apr	Sandy Water parkrun	28:02	58.18	5km
29 Apr	Cardiff Summer Series 1 Mile SB	8:11	57.04	1mi
23 Apr	Sandy Water parkrun	29:19	55.63	5km
16 Apr	Sandy Water parkrun	28:49	56.59	5km
10 Apr	Amman valley sprint triathlon	8:14 / 37:01 / 32:04	0.00	400metres/16km/5km
1 Apr	Rogue Runs Severn Bridge 5m Twilights Run SB	47:30	56.02	5mi
27 Mar	Cardiff Half Marathon SB	2:13:45	53.93	13.1mi
19 Mar	Brynaman parkrun	29:14	55.79	5km
12 Mar	Brynaman parkrun	29:17	55.69	5km
13 Feb	Draycote Water 10k	1:41:43	53.93	10mi
6 Feb	Lliswerry 8 SB	1:15:46	57.36	8mi
29 Jan	Brynaman parkrun	28:31	57.19	5km
22 Jan	Brynaman parkrun	29:27	55.38	5km
2021		Result	WAVA	Distance
18 Dec	Brynaman parkrun	29:06	56.04	5km
10 Dec	Rogue Runs Severn Bridge 5m Night Run SB	48:49	54.51	5mi
4 Dec	Brynaman parkrun	29:30	55.28	5km
4 Dec	Virtual Jingle Mile SB	8:19	56.12	1mi
28 Nov	San Sebastian 10k SB	59:29	56.00	10km
14 Nov	Draycote Water 10 SB	1:47:43	50.93	10mi
31 Oct	Llanelli Half Marathon SB	2:22:57	50.46	13.1mi
16 Oct	Brynaman parkrun	29:57	54.45	5km
2 Oct	The Doctor K Cup	29:28	55.35	5km
26 Sep	Cardiff Bay Run	1:03:13	52.69	10km
19 Sep	Swansea Bay 10k	1:00:56	54.67	10km
28 Aug	Sandy Water parkrun SB	28:18	57.63	5km
20 Aug	Rose Inn Summer Special SB	38:17	55.19	4mi
25 Jul	The Outlaw Iron Distance Triathlon	1:31:55 / 7:15:42 / 6:42:04	0.00	2.4miles/112miles/26.2miles
25 Jul	Outlaw-marathon only SB	6:42:04	36.64	26.2mi
1 Jul	Sheepy Shuffle	2:52:30	41.34	13.1mi
6 Jun	Cotswold 113 Middle Distance Triathlon	42:02 / 3:20:29 / 2:28:50	0.00	1.2miles/56miles/13.1miles
1 May	Fake parkrun	30:10	53.49	5km
24 Apr	Fake parkrun	31:14	51.66	5km
10 Apr	Fake parkrun	30:43	52.53	5km
6 Feb	Fake parkrun	31:16	51.61	5km
30 Jan	Ice breaker virtual duathlon -The Polar Bear (sprint)	31:33 / 47:26 /16:44	0.00	5km/20km/2.5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:12	51.72	5km
7 Mar	Preston parkrun	31:33	50.62	5km
1 Feb	Brynaman parkrun SB	30:35	52.22	5km
26 Jan	Lliswerry 8 SB	1:21:43	52.06	8mi
11 Jan	Morecambe Prom parkrun	31:46	50.28	5km
1 Jan	Bryn Bach parkrun	30:58	51.58	5km
1 Jan	Aberbeeg parkrun	31:01	51.49	5km
2019		Result	WAVA	Distance
28 Dec	Brynaman parkrun	30:40	52.08	5km
26 Dec	Glynneath 5 SB	49:57	52.17	5mi
7 Dec	Christmas Enigma Marathon Day 1	5:57:35	40.72	26.2mi
23 Nov	Fudgeathon	26 / 0	0.00	6hr
26 Oct	Snowdonia Marathon	5:52:56	41.26	26.2mi
22 Sep	New Swindon Half Marathon SB	2:21:32	49.84	13.1mi
8 Sep	Draycote Water 10 SB	1:52:22	47.77	10mi
7 Sep	Llangorse swim	2:27:00	0.00	6km
1 Sep	Cardiff 10K SB	1:02:00	52.62	10km
24 Aug	Llyn Llech Owain parkrun	30:40	52.08	5km
13 Aug	Rose Inn Series Race 4 SB	38:52	53.23	4mi
28 Jul	The Outlaw Iron Distance Triathlon	1:32:45 / / 5:39:58	0.00	2.4miles/112miles/26.2miles
28 Jul	Outlaw - marathon only SB	5:39:58	42.37	26.2mi
13 Jul	Tenfoot Swim		0.00	5km
11 Jul	Swansea Bay Summer 5k series	29:45	53.17	5km
6 Jul	The Wales Sportive (70 miles)	5:35:00	0.00	70mi
5 Jul	The Wales Swim	1:35:00	0.00	2.4mi
13 Jun	Swansea Bay Summer 5k series	29:28	53.68	5km
9 Jun	Cotswold 113 Middle Distance Triathlon	43:15 / 3:20:14 / 2:59:48	0.00	1.2miles/56miles/13.1miles
12 May	Llanelli Sprint Triathlon	20:25 / 1:01:14 / 30:37	0.00	750metres/30km/5km
10 May	Sospan charity swim	38:13	0.00	1500m
9 May	Swansea Bay Summer 5k series SB	29:06	54.36	5km
14 Apr	Amman valley sprint triathlon	8:15 / 36:45 / 32:25	0.00	400metres/16km/5km
31 Mar	Cardiff Bay Run	1:03:03	51.26	10km
29 Mar	swimathon	1:58:03	0.00	5km
9 Mar	Queen Elizabeth parkrun	33:25	47.34	5km
10 Feb	Llanelli Waterside Half Marathon	2:22:07	49.14	13.1mi
27 Jan	Lliswerry 8 SB	1:22:28	51.09	8mi
12 Jan	Thornbury parkrun	32:32	48.62	5km
2018		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	49:25	52.24	5mi
24 Nov	Llyn Llech Owain parkrun	30:33	51.78	5km
3 Nov	Big Fetch Mile - Cardiff SB	8:19	54.44	1mi
7 Oct	Cardiff Half Marathon SB	2:19:49	49.95	13.1mi
13 Jul	The Wales Swim	1:31:06	0.00	2.4mi
24 Jun	Cardiff Triathlon	35:07 / 1:24:44 / 57:07	0.00	1.5km/40km/10km
13 May	Llanelli sprint tri - run only SB	29:19	53.48	5km
13 May	Llanelli Sprint Triathlon	19:44 / 1:01:27 / 29:19	0.00	750metres/30km/5km
11 May	Sospan charity swim	37:52	0.00	1500m
15 Apr	Amman valley sprint triathlon	8:24 / 38:17 / 33:06	0.00	400metres/16km/5km
2017		Result	WAVA	Distance
26 Dec	Glynneath 5		0.00	5mi
18 Nov	Llyn Llech Owain parkrun	29:07	53.84	5km
28 Oct	Big Fetch Mile - Cardiff SB	7:58	56.32	1mi
28 Oct	Big Fetch 400m PB	1:35	58.25	400m
30 Sep	Llyn Llech Owain parkrun	29:09	53.78	5km
17 Sep	Ironman 70.3 Weymouth	47:50 / 4:07:24 / 2:23:54	0.00	1.2miles/56miles/13.1miles
7 Jul	The Wales Swim	42:39	0.00	1.2mi
25 Jun	Cardiff Triathlon Olympic Distance	31:33 / 1:28:47 / 57:28	0.00	1500metres/40km/10km
21 May	WR10K Cardiff SB	58:25	54.37	10km
14 May	Llanelli sprint tri - run only SB	28:34	54.43	5km
14 May	Llanelli Sprint Triathlon	21:03 / 1:02:43 / 28:34	0.00	750metres/30km/5km
23 Apr	ABP Southampton Marathon SB	4:56:09	47.71	26.2mi
9 Apr	Amman valley sprint triathlon	9:09 / 35:52 / 31:05	0.00	400metres/16km/5km
12 Mar	Llanelli Waterside Half Marathon SB	2:10:38	52.49	13.1mi
19 Feb	windsor & Eton Winter 15km - Dorney Lake PB	1:31:33	53.08	15km
29 Jan	Lliswerry 8 SB	1:15:16	55.00	8mi
2016		Result	WAVA	Distance
24 Dec	Llyn Llech Owain parkrun	28:23	54.78	5km
26 Nov	Llyn Llech Owain parkrun	28:32	54.49	5km
29 Oct	Llyn Llech Owain parkrun	28:52	53.86	5km
2 Oct	Amman valley sprint triathlon	10:33 / 37:41 / 32:12	0.00	400metres/16km/5km
29 May	WR10K Cardiff	1:00:25	52.16	10km
30 Apr	Llyn Llech Owain parkrun SB	28:14	54.65	5km
17 Apr	Great Welsh Half Marathon SB	2:11:58	51.54	13.1mi
13 Mar	Llanelli Waterside Half Marathon	2:15:29	50.20	13.1mi
28 Feb	St Davids Day Run SB	59:00	53.42	10km
6 Feb	Llyn Llech Owain parkrun	28:57	53.30	5km
24 Jan	windsor & Eton Winter 15km - Dorney Lake SB	1:33:35	51.51	15km
9 Jan	Llyn Llech Owain parkrun	30:36	50.42	5km
2015		Result	WAVA	Distance
12 Dec	cardiff parkrun	29:41	51.98	5km
22 Nov	Swindon 10k SB	1:00:12	52.35	10km
31 Oct	Swansea Bay Parkrun SB	28:59	53.23	5km
3 Oct	Llyn Llech Owain parkrun	29:20	52.60	5km
19 Jul	Great Newham London Run	1:07:18	46.48	10km
27 Jun	Llyn Llech Owain parkrun	29:45	51.50	5km
2014		Result	WAVA	Distance
2 Aug	Llyn Llech Owain parkrun	29:34	51.82	5km
20 Jul	The National Lottery Newham London Anniversary Run SB	50:46	48.90	5mi
5 Jul	Llyn Llech Owain Parkrun SB	29:13	52.11	5km
24 May	Women's Running 10k SB	1:01:48	50.28	10km
10 May	Llyn Llech Owain Parkrun	29:46	51.14	5km
12 Apr	Llyn Llech Owain Parkrun	29:29	51.63	5km
15 Mar	Llyn Llech Owain Parkrun	29:56	50.86	5km
2 Mar	St David's Day Run 10K	1:04:06	48.48	10km
1 Feb	Llyn Llech Owain Parkrun	31:01	49.08	5km
2013		Result	WAVA	Distance
10 Aug	Llyn Llech Owain Parkrun SB	30:50	49.37	5km
21 Jul	Olympic Park Anniversary Run SB	51:48	47.63	5mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan SB	27:20	54.26	5km
30 Dec	Old Father Time 5 Mile PB	44:40	53.98	5mi
28 Oct	Tour of Torfaen SB	2:09:07	50.42	13.1mi
14 Oct	Cardiff Half Marathon	2:17:51	47.23	13.1mi
9 Sep	Cardiff 10K SB	58:15	51.76	10km
25 Aug	Bushy Park Time Trial	28:01	52.93	5km
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay SB	7:50	54.18	1mi
21 Jul	Bushy Park Time Trial	28:31	51.88	5km
23 Jun	Bushy Park Time Trial	27:53	53.06	5km
12 Jun	Swansea Bay 5K series	28:23	52.12	5km
18 Mar	Rome Marathon SB	5:17:17	42.30	26.2mi
28 Jan	Lliswerry 8 PB	1:14:36	52.50	8mi
2006		Result	WAVA	Distance
5 Nov	Fireworks 5 SB	47:32	50.58	5mi
22 Oct	Tour of Torfaen PB	2:07:49	50.78	13.1mi
22 Oct	Tour of torfaen - 10 mile split	1:36:00	51.46	10mi
15 Oct	Cardiff Marathon SB	5:10:30	43.23	26.2mi
17 Sep	Bristol Half Marathon	2:22:57	45.40	13.1mi
3 Sep	HSBC KRUF Cardiff 10K PB	54:25	55.21	10km
4 Aug	Self Trancendence 1 Mile Relay PB	7:37	55.59	1mi
28 Jul	Cardiff Self Transcendence 4M () SB	35:37	53.57	4mi
11 Jul	Swansea Harriers 5k series SB	26:25	55.90	5km
25 Jun	Llanelli Millennium Coast 10k	1:03:34	47.13	10km
16 Jun	Self Transcendence 3 Miles SB	25:45	55.27	3mi
13 Jun	Swansea Harriers 5k series	26:33	55.62	5km
21 May	Southampton Running Club 10k	55:32	53.94	10km
12 May	Cardiff Self Transcendence 2M () SB	16:35	55.66	2mi
23 Apr	London Marathon	5:25:36	41.17	26.2mi
5 Feb	Chichester Priory 10k	57:07	52.45	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	2:11:00	49.43	13.1mi
4 Sep	Cardiff 10K	56:32	52.99	10km
21 Aug	Running 4 women 8k PB	42:12	56.49	8km
9 Aug	swansea harriers seaside series 3	26:02	56.72	5km
29 Jul	Transendence 4 mile PB	34:51	54.65	4mi
12 Jul	swansea harriers seaside series 2	26:46	55.10	5km
26 Jun	Llanelli Millennium Coast 10K	58:17	51.27	10km
17 Jun	Transendence 3 mile PB	24:35	57.82	3mi
14 Jun	swansea harriers seaside series 1 PB	25:23	58.10	5km
22 May	George Thomas Hospice 5K	25:33	57.72	5km
20 May	Self Transcendence 2 Miles PB	16:10	57.02	2mi
15 May	Southampton RC 10k SB	56:05	53.29	10km
2 May	Great Welsh Run 5 SB	45:10	52.97	5mi
2 Apr	World Harmony 5K	28:43	51.36	5km
27 Feb	St Davids Day 5K	28:40	51.45	5km
2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon SB	2:27:11	43.91	13.1mi
5 Sep	Cardiff 10K SB	1:02:15	48.01	10km
16 May	Netley 10k	1:12:43	41.01	10km
7 Mar	Team Solent 5k SB	36:58	39.86	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	30	68	59	28	0	0	0	0	0	0	0	240
2024	0.7	0.8	0	0	0	0	0	0	0	0	0	0	1.5
2024	38	24	59	43	17	0	0	0	0	0	0	0	182
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	10	68	10	49	58	75	67	20	19	58	17	25	476
2023	0	2.1	1.8	4.4	2.4	2.6	1	0.6	0	0	0	0	14.7
2023	43	52	42	63	48	63	68	103	0	0	7	20	508
2023	34	32	6	32	0	37	0	0	0	0	0	0	141
2022	7	16	24	31	55	95	35	2	19	36	56	15	391
2022	6.9	4.3	3.7	10.4	7.6	9.4	6.7	4.6	3.5	1	0.2	0	58.2
2022	64	55	67	56	62	73	76	54	62	125	97	63	855
2022	85	56	107	179	115	257	247	205	89	36	0	13	1390
2021	6	41	64	15	6	7	4	33	131	3	77	11	400
2021	0	0	0	0.1	6.6	8.9	8	1.2	0	1	2.7	6.1	34.6
2021	57	64	50	91	68	83	63	42	65	59	50	59	750
2021	279	247	114	304	263	265	277	27	0	0	10	63	1848
2020	7	1	6	6	14	26	6	17	4	86	0	16	188
2020	9.2	8.6	4.2	0	0	0	0	3.3	2.6	0.7	5.5	3.2	37.3
2020	48	43	27	22	42	34	23	39	26	55	109	68	536
2020	59	82	38	68	112	96	161	52	33	67	145	121	1035
2019	0	0	1	0	0	1	4	0	9	0	0	2	17
2019	4	9	8.1	6.7	8.2	10.4	9.8	3.5	6.5	4	2.5	4.6	77.2
2019	48	50	25	41	60	69	68	59	79	95	67	62	724
2019	109	106	123	233	262	285	160	23	4	30	20	45	1400
2018	0	0	0	0	0	5	0	0	1	0	0	0	6
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.1	5	4.2	2.4	81.9
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	4.2	4.9	6	6.7	9.6	9.2	7	7.2	5.2	4.5	5.9	6.6	76.9
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	163	125	104	172	2001
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2015	26	21	32	24	38	38	44	26	51	55	49	57	464
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	0	0	0	0	7	0	0	0	0	0	0	0	7
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2007	0	0	0	4	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2006	0	0	2	0	0	0	0	0	0	0	0	0	2
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2005	26	31	30	50	55	44	56	62	60	16	2	31	463
2004	0	0	0	0	0	48	58	64	48	13	0	17	247

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 10:16 Cross - Strength Add a comment	1.1mi, 21:09 Walk - General 1) 1km - 11:51(11:51/km) 116/128bpm [1375b/km] 66cal 35/61rpm 2) 0.7km - 9:18(13:20/km) 118/132bpm [1574b/km] 51cal 11/79rpm Add a comment 0mi, 1:30:00 Cross - Tai Chi Add a comment 1.4mi, 27:38 Walk - General 1) 1km - 11:33(11:33/km) 106/119bpm [1225b/km] 63cal 35/65rpm 2) 1km - 11:51(11:51/km) 118/134bpm [1398b/km] 72cal 41/64rpm 3) 0.33km - 10:22(31:02/km) 112/143bpm [3475b/km] 57cal 5/62rpm Add a comment	-	1.6mi, 32:36 Walk - General 1) 1km - 12:51(12:51/km) 84/96bpm [1079b/km] 61cal 32/61rpm 2) 1km - 13:03(13:03/km) 89/103bpm [1162b/km] 61cal 31/112rpm 3) 0.54km - 6:42(12:21/km) 97/105bpm [1197b/km] 32cal 24/59rpm Add a comment 0mi, 9:40 Cross - Strength Add a comment	3.2mi, 1:06:03 Walk - General 1) 1km - 12:53(12:53/km) 83/90bpm [1069b/km] 59cal 19/61rpm 2) 1km - 12:27(12:27/km) 89/96bpm [1109b/km] 58cal 30/59rpm 3) 1km - 12:30(12:30/km) 91/101bpm [1137b/km] 59cal 23/62rpm 4) 1km - 12:46(12:46/km) 94/106bpm [1199b/km] 60cal 21/58rpm 5) 1km - 13:09(13:09/km) 88/105bpm [1157b/km] 61cal 27/62rpm 6) 0.18km - 2:19(12:42/km) 84/86bpm [1066b/km] 11cal 21/61rpm Add a comment 0.5mi, 9:50 Walk - General 1) 0.79km - 9:50(12:31/km) 91/102bpm [1139b/km] 49cal 55/62rpm Add a comment 3.8mi, 41:23 Run - General 1) 1km - 6:33(6:33/km) 129/138bpm [846b/km] 65cal 288/399W 2) 1km - 6:57(6:57/km) 138/143bpm [958b/km] 74cal 266/299W 3) 1km - 6:38(6:38/km) 141/145bpm [936b/km] 70cal 256/304W 4) 1km - 6:51(6:51/km) 139/143bpm [953b/km] 71cal 264/323W 5) 1km - 6:35(6:35/km) 137/141bpm [903b/km] 68cal 260/282W 6) 1km - 6:40(6:40/km) 132/136bpm [881b/km] 64cal 258/268W 7) 0.16km - 1:08(6:56/km) 131/132bpm [907b/km] 11cal 256/271W Add a comment	3.2mi, 1:03:01 Walk - General 1) 1km - 11:57(11:57/km) 72/80bpm [860b/km] 58cal 51/61rpm 2) 1km - 12:05(12:05/km) 79/88bpm [954b/km] 59cal 47/59rpm 3) 1km - 12:03(12:03/km) 87/101bpm [1048b/km] 59cal 48/61rpm 4) 1km - 12:19(12:19/km) 98/108bpm [1207b/km] 61cal 44/60rpm 5) 1km - 12:50(12:50/km) 96/105bpm [1232b/km] 60cal 50/62rpm 6) 0.14km - 1:47(12:45/km) 94/98bpm [1199b/km] 9cal 38/61rpm Add a comment	1.6mi, 30:51 Walk - General 1) 1km - 11:58(11:58/km) 82/93bpm [981b/km] 57cal 37/60rpm 2) 1km - 11:57(11:57/km) 95/105bpm [1135b/km] 59cal 40/61rpm 3) 0.55km - 6:56(12:34/km) 82/97bpm [1031b/km] 35cal 39/61rpm Add a comment 8.3mi, 1:34:49 Run - General 1) 1km - 6:42(6:42/km) 115/122bpm [771b/km] 63cal 273/346W 2) 1km - 6:41(6:41/km) 124/128bpm [829b/km] 67cal 272/320W 3) 1km - 6:47(6:47/km) 131/133bpm [889b/km] 69cal 268/317W 4) 1km - 7:05(7:05/km) 128/135bpm [907b/km] 69cal 288/323W 5) 1km - 6:55(6:55/km) 151/167bpm [1045b/km] 73cal 241/323W 6) 1km - 7:48(7:48/km) 163/176bpm [1270b/km] 87cal 261/390W 7) 1km - 8:19(8:19/km) 155/171bpm [1290b/km] 85cal 175/421W 8) 1km - 7:00(7:00/km) 150/163bpm [1049b/km] 70cal 227/303W 9) 1km - 6:52(6:52/km) 154/162bpm [1057b/km] 72cal 246/266W 10) 1km - 7:19(7:19/km) 158/164bpm [1155b/km] 79cal 237/320W 11) 1km - 7:13(7:13/km) 160/168bpm [1154b/km] 77cal 259/353W 12) 1km - 7:06(7:06/km) 159/164bpm [1130b/km] 76cal 244/301W 13) 1km - 6:57(6:57/km) 163/166bpm [1134b/km] 76cal 249/288W 14) 0.29km - 2:05(7:06/km) 164/166bpm [1163b/km] 23cal 251/268W Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
4.7mi, 1:37:50 Walk - General 1) 1km - 12:45(12:45/km) 82/105bpm [1046b/km] 59cal 32/59rpm 2) 1km - 12:33(12:33/km) 83/94bpm [1042b/km] 59cal 31/61rpm 3) 1km - 12:29(12:29/km) 80/93bpm [998b/km] 60cal 22/59rpm 4) 1km - 12:48(12:48/km) 75/88bpm [960b/km] 59cal 30/58rpm 5) 1km - 13:28(13:28/km) 80/90bpm [1077b/km] 61cal 27/65rpm 6) 1km - 13:09(13:09/km) 71/87bpm [934b/km] 60cal 26/113rpm 7) 1km - 12:53(12:53/km) 78/90bpm [1005b/km] 59cal 41/114rpm 8) 0.6km - 7:45(12:53/km) 81/88bpm [1044b/km] 36cal 40/61rpm Add a comment 0mi, 10:24 Cross - Strength Add a comment	1.4mi, 29:11 Walk - General 1) 1km - 13:17(13:17/km) 118/129bpm [1567b/km] 86cal 25/77rpm 2) 1km - 11:57(11:57/km) 115/119bpm [1375b/km] 64cal 10/59rpm 3) 0.31km - 3:56(12:38/km) 112/118bpm [1415b/km] 20cal 13/62rpm Add a comment 0mi, 1:30:00 Cross - Tai Chi Add a comment 1.4mi, 25:25 Walk - General 1) 1km - 10:55(10:55/km) 110/122bpm [1201b/km] 58cal 29/65rpm 2) 1km - 11:18(11:18/km) 121/135bpm [1368b/km] 70cal 46/61rpm 3) 0.25km - 3:11(12:53/km) 114/117bpm [1468b/km] 16cal 35/59rpm Add a comment 3.1mi, 33:47 Run - General 1) 1km - 6:50(6:50/km) 114/121bpm [779b/km] 63cal 278/381W 2) 1km - 6:38(6:38/km) 120/123bpm [796b/km] 64cal 269/286W 3) 1km - 6:44(6:44/km) 123/128bpm [827b/km] 65cal 260/338W 4) 1km - 6:36(6:36/km) 126/131bpm [833b/km] 65cal 262/275W 5) 1km - 6:37(6:37/km) 121/125bpm [800b/km] 61cal 261/274W 6) 0.05km - 22(7:07/km) 122/122bpm [869b/km] 3cal 269/277W Add a comment	0mi, 10:55 Cross - Strength Add a comment	-	1.5mi, 29:45 Walk - General 1) 1km - 12:26(12:26/km) 79/89bpm [982b/km] 57cal 26/65rpm 2) 1km - 13:18(13:18/km) 83/101bpm [1104b/km] 62cal 33/111rpm 3) 0.33km - 4:01(12:16/km) 82/87bpm [1005b/km] 20cal 23/61rpm Add a comment	1.6mi, 28:46 Walk - General 1) 1km - 11:36(11:36/km) 102/111bpm [1183b/km] 60cal 40/65rpm 2) 1km - 11:08(11:08/km) 112/125bpm [1247b/km] 58cal 25/64rpm 3) 0.54km - 6:02(11:09/km) 107/114bpm [1192b/km] 32cal 17/62rpm Add a comment 1.9mi, 41:47 Walk - General 1) 1km - 11:52(11:52/km) 77/87bpm [914b/km] 57cal 21/61rpm 2) 1km - 12:08(12:08/km) 88/95bpm [1067b/km] 59cal 23/62rpm 3) 1km - 16:27(16:27/km) 106/134bpm [1744b/km] 91cal 41/68rpm 4) 0.1km - 1:20(13:45/km) 120/123bpm [1649b/km] 7cal 49/119rpm Add a comment	5.3mi, 56:17 Run - General 1) 1km - 6:39(6:39/km) 148/160bpm [985b/km] 70cal 254/311W 2) 1km - 6:26(6:26/km) 152/159bpm [977b/km] 71cal 273/301W 3) 1km - 6:59(6:59/km) 144/168bpm [1005b/km] 72cal 243/321W 4) 1km - 6:37(6:37/km) 164/166bpm [1084b/km] 74cal 263/290W 5) 1km - 6:22(6:22/km) 172/176bpm [1094b/km] 75cal 259/278W 6) 1km - 6:48(6:48/km) 168/176bpm [1141b/km] 77cal 253/329W 7) 1km - 6:36(6:36/km) 171/174bpm [1129b/km] 77cal 275/334W 8) 1km - 6:33(6:33/km) 171/173bpm [1121b/km] 75cal 256/266W 9) 0.5km - 3:18(6:40/km) 169/172bpm [1127b/km] 38cal 258/285W Add a comment 0.6mi, 6:42 Run - Warm Up 1) 1km - 6:28(6:28/km) 117/123bpm [756b/km] 59cal 271/388W 2) 0.03km - 14(8:02/km) 122/122bpm [980b/km] 2cal 260/269W Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	0.7mi, 12:54 Walk - General 1) 1km - 11:21(11:21/km) 114/126bpm [1294b/km] 65cal 33/80rpm 2) 0.12km - 1:32(12:28/km) 116/121bpm [1447b/km] 8cal 34/63rpm Add a comment 0.7mi, 12:24 Walk - General 1) 1km - 11:12(11:12/km) 109/123bpm [1220b/km] 62cal 42/64rpm 2) 0.11km - 1:13(11:01/km) 112/116bpm [1234b/km] 6cal 47/62rpm Add a comment 1.6mi, 30:12 Walk - General 1) 1km - 12:10(12:10/km) 109/125bpm [1325b/km] 70cal 26/119rpm 2) 1km - 11:47(11:47/km) 122/141bpm [1438b/km] 67cal 32/119rpm 3) 0.55km - 6:15(11:17/km) 128/133bpm [1444b/km] 40cal 22/72rpm Add a comment 0mi, 1:30:00 Cross - Tai Chi Add a comment 1.4mi, 25:35 Walk - General 1) 1km - 11:24(11:24/km) 99/116bpm [1129b/km] 60cal 25/62rpm 2) 1km - 11:04(11:04/km) 123/134bpm [1361b/km] 71cal 34/66rpm 3) 0.25km - 3:07(12:18/km) 126/136bpm [1550b/km] 20cal 11/66rpm Add a comment 0mi, 10:17 Cross - Strength Add a comment	-	0.8mi, 13:48 Walk - General 1) 1km - 11:25(11:25/km) 106/113bpm [1210b/km] 65cal 17/65rpm 2) 0.22km - 2:23(10:57/km) 112/118bpm [1227b/km] 14cal 16/62rpm Add a comment 1.3mi, 30:40 Walk - General 1) 1km - 15:05(15:05/km) 105/122bpm [1583b/km] 65cal 37/71rpm 2) 1km - 15:08(15:08/km) 113/126bpm [1711b/km] 68cal 36/74rpm 3) 0.03km - 27(13:10/km) 105/106bpm [1382b/km] 2cal 37/58rpm Add a comment 5.3mi, 3:16:00 Walk - General 1) 1km - 15:44(15:44/km) 85/117bpm [1338b/km] 67cal 27/80rpm 2) 1km - 21:37(21:37/km) 127/148bpm [2746b/km] 148cal 38/80rpm 3) 1km - 27:21(27:21/km) 117/146bpm [3199b/km] 126cal 25/77rpm 4) 1km - 37:57(37:57/km) 122/151bpm [4630b/km] 194cal 16/92rpm 5) 1km - 21:29(21:29/km) 114/142bpm [2448b/km] 87cal 37/80rpm 6) 1km - 21:20(21:20/km) 116/133bpm [2474b/km] 85cal 32/80rpm 7) 1km - 18:02(18:02/km) 114/131bpm [2056b/km] 78cal 32/80rpm 8) 1km - 18:40(18:40/km) 91/115bpm [1698b/km] 61cal 39/111rpm 9) 0.55km - 13:51(25:05/km) 102/123bpm [2558b/km] 54cal 19/63rpm Add a comment 4.6mi, 50:04 Run - General 1) 1km - 6:39(6:39/km) 135/146bpm [898b/km] 66cal 270/338W 2) 1km - 6:41(6:41/km) 151/156bpm [1009b/km] 71cal 259/297W 3) 1km - 6:34(6:34/km) 155/159bpm [1017b/km] 71cal 255/297W 4) 1km - 6:47(6:47/km) 159/164bpm [1079b/km] 74cal 260/297W 5) 1km - 7:09(7:09/km) 158/164bpm [1130b/km] 75cal 236/318W 6) 1km - 6:42(6:42/km) 165/170bpm [1106b/km] 75cal 260/301W 7) 1km - 6:42(6:42/km) 166/173bpm [1112b/km] 74cal 250/264W 8) 0.42km - 2:50(6:45/km) 169/170bpm [1141b/km] 32cal 260/274W 9th May 2024, 8:32am westmoors wrote: Well done. 9th May 2024, 8:37am Ness wrote: Nice one Add a comment	0mi, 34:56 Cross - Yoga Add a comment 0.6mi, 11:16 Walk - General 1) 0.93km - 11:16(12:07/km) 75/98bpm [908b/km] 53cal 58/63rpm Add a comment	0mi, 10:00 Cross - Strength Add a comment 4.6mi, 1:31:50 Walk - General 1) 1km - 12:27(12:27/km) 95/113bpm [1183b/km] 60cal 19/80rpm 2) 1km - 12:03(12:03/km) 97/107bpm [1170b/km] 59cal 10/71rpm 3) 1km - 12:25(12:25/km) 93/100bpm [1155b/km] 60cal 21/66rpm 4) 1km - 14:23(14:23/km) 85/101bpm [1223b/km] 62cal 11/68rpm 5) 1km - 12:11(12:11/km) 89/108bpm [1084b/km] 59cal 21/119rpm 6) 1km - 11:20(11:20/km) 98/113bpm [1110b/km] 61cal 34/65rpm 7) 1km - 11:46(11:46/km) 91/108bpm [1070b/km] 58cal 20/64rpm 8) 0.48km - 5:15(11:03/km) 96/101bpm [1060b/km] 27cal 60/64rpm Add a comment	0mi, 35:00 Cross - Tai Chi Add a comment 0.4mi, 8:06 Walk - General 1) 0.56km - 8:06(14:31/km) 125/145bpm [1816b/km] 54cal 48/59rpm Add a comment 3.3mi, 30:39 Run - Race 1) 1km - 5:56(5:56/km) 135/144bpm [801b/km] 61cal 303/359W 2) 1km - 5:44(5:44/km) 148/151bpm [848b/km] 63cal 313/352W 3) 1km - 5:40(5:40/km) 146/150bpm [827b/km] 61cal 307/383W 4) 1km - 5:50(5:50/km) 137/144bpm [799b/km] 58cal 285/364W 5) 1km - 5:35(5:35/km) 138/142bpm [770b/km] 55cal 291/331W 6) 0.35km - 1:54(5:27/km) 135/137bpm [735b/km] 18cal 312/337W Good race, I'm pleased with the pace, pity the course was long! 12th May 2024, 10:03am Ness wrote: Well done Add a comment 0mi, 31:04 Cross - Yoga Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0.8mi, 16:15 Walk - General 1) 1km - 11:18(11:18/km) 67/89bpm [757b/km] 38cal 57/62rpm 2) 0.27km - 4:57(18:22/km) 66/85bpm [1212b/km] 8cal 37/68rpm Add a comment 0.5mi, 11:43 Walk - General 1) 0.87km - 11:43(13:30/km) 76/87bpm [1026b/km] 52cal 49/62rpm Add a comment	0.7mi, 14:24 Walk - General 1) 1km - 12:42(12:42/km) 95/107bpm [1206b/km] 66cal 47/111rpm 2) 0.13km - 1:42(12:40/km) 90/93bpm [1139b/km] 8cal 45/68rpm Add a comment 0.7mi, 13:13 Walk - General 1) 1km - 11:09(11:09/km) 83/90bpm [925b/km] 57cal 53/66rpm 2) 0.17km - 2:05(12:34/km) 83/85bpm [1043b/km] 11cal 49/61rpm Add a comment 1.4mi, 25:30 Walk - General 1) 1km - 11:33(11:33/km) 124/133bpm [1433b/km] 75cal 40/62rpm 2) 1km - 10:55(10:55/km) 119/132bpm [1300b/km] 58cal 11/75rpm 3) 0.26km - 3:01(11:41/km) 114/117bpm [1331b/km] 14cal 28/61rpm Add a comment 0mi, 1:30:00 Cross - Tai Chi Add a comment 1.4mi, 25:44 Walk - General 1) 1km - 11:33(11:33/km) 95/111bpm [1097b/km] 58cal 32/87rpm 2) 1km - 11:59(11:59/km) 108/138bpm [1293b/km] 67cal 44/62rpm 3) 0.18km - 2:13(12:14/km) 93/101bpm [1137b/km] 10cal 27/58rpm Add a comment 3.4mi, 37:36 Run - General 1) 1km - 6:45(6:45/km) 121/134bpm [817b/km] 62cal 258/342W 2) 1km - 6:44(6:44/km) 133/136bpm [897b/km] 68cal 258/285W 3) 1km - 6:36(6:36/km) 141/148bpm [930b/km] 69cal 261/281W 4) 1km - 6:43(6:43/km) 139/147bpm [933b/km] 68cal 267/305W 5) 1km - 7:08(7:08/km) 137/151bpm [977b/km] 67cal 234/316W 6) 0.53km - 3:40(6:58/km) 148/154bpm [1032b/km] 39cal 252/380W 14th May 2024, 8:13am Ness wrote: Nice 14th May 2024, 8:19am westmoors wrote: Well done. Add a comment	0mi, 13:36 Cross - Strength Add a comment	-	0mi, 10:00 Cross - Strength Add a comment 0.5mi, 9:34 Walk - General 1) 0.74km - 9:34(12:50/km) 85/98bpm [1091b/km] 46cal 39/111rpm Add a comment	-	-

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