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Sun 5th May 2024 at 9:42am by Sweetie

Run > General

windy
v warm

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Time
56:17
Miles
5.28
Min/mi
10:40
Pacing
20.5%
WAVA
51.16
Stride(cm)
89
Cals
629
Watts
263
Cadence
170
BPM
162
%MHR
90.8
B/mi
1723
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 148/160bpm [985b/km] 70cal 254/311W
2) 1km - 6:26(6:26/km) 152/159bpm [977b/km] 71cal 273/301W
3) 1km - 6:59(6:59/km) 144/168bpm [1005b/km] 72cal 243/321W
4) 1km - 6:37(6:37/km) 164/166bpm [1084b/km] 74cal 263/290W
5) 1km - 6:22(6:22/km) 172/176bpm [1094b/km] 75cal 259/278W
6) 1km - 6:48(6:48/km) 168/176bpm [1141b/km] 77cal 253/329W
7) 1km - 6:36(6:36/km) 171/174bpm [1129b/km] 77cal 275/334W
8) 1km - 6:33(6:33/km) 171/173bpm [1121b/km] 75cal 256/266W
9) 0.5km - 3:18(6:40/km) 169/172bpm [1127b/km] 38cal 258/285W

6:39 6:26 6:59 6:37 6:22 6:48 6:36 6:33 3:18

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	136 92-159	1474	168 116-176	242 39-273	2/4
0.50	5:20	2:38	10:31	158 155-160	1661	172 168-174	256 241-275	2/5
0.75	7:57	2:37	10:28	155 152-156	1624	172 168-176	279 239-311	5/3
1.00	10:33	2:36	10:23	156 153-159	1621	172 166-174	276 257-296	2/4
1.25	13:09	2:36	10:25	147 137-153	1530	171 164-176	265 244-280	2/2
1.50	15:48	2:39	10:35	134 132-136	1417	169 162-174	257 246-277	2/1
1.75	18:43	2:55	11:40	144 129-168	1681	167 100-174	257 234-282	2/3
2.00	21:33	2:50	11:19	164 161-165	1857	167 82-174	262 62-321	3/2
2.25	24:12	2:39	10:36	165 164-166	1749	169 162-174	262 251-273	3/2
2.50	26:50	2:38	10:32	164 161-165	1727	170 166-174	266 255-277	4/1
2.75	29:25	2:35	10:20	172 166-176	1776	171 168-174	265 257-277	3/1
3.00	31:59	2:34	10:17	173 168-176	1780	169 166-172	250 228-263	0/7
3.25	34:32	2:32	10:10	172 170-176	1748	171 168-174	270 251-282	2/3
3.50	37:17	2:45	10:59	169 166-174	1856	166 154-172	251 242-263	2/2
3.75	45:10	7:53 +5:06	31:32	164 135-176	5173	171 162-178	277 242-329	3/3
4.00	47:50	2:41	10:42	171 169-174	1831	171 168-174	284 264-334	5/1
4.25	50:29	2:39	10:37	171 169-173	1815	171 168-174	274 258-296	3/1
4.50	53:06	2:37	10:27	171 170-173	1787	171 168-174	257 248-265	2/6
4.75	55:44	2:38	10:30	170 168-172	1785	171 168-174	256 250-264	1/2
5.00	58:24	2:40	10:40	172 169-173	1834	171 168-174	254 246-266	1/2
5.25	1:01:03	2:39	10:37	170 168-172	1805	171 168-174	258 241-285	4/2
5.28	1:01:23	20	12:00	167 166-168	2004	171 170-172	269 262-280	1/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 56:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (334 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	170	5.3	55:42	11:33
Walk	0.4	103	0	18	28:02
Still	0.4	-	-	18	-
Pause	7.7	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.90%	More
800m	5:02	10:08	42.56%	More
1km	6:19	10:10	44.21%	More
Mile	10:17	10:17	46.38%	More
5k	32:55	10:36	50.64%	More
5 miles	58:18	11:40	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.94
5km	31:34	10:10	52.80
5M	53:02	10:36	51.30
10km	1:07:13	10:49	50.68
10M	1:52:54	11:17	49.73
Half	2:31:33	11:34	48.39
20M	4:00:21	12:01	48.03
Mara	5:22:36	12:19	47.40

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