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Sat 27th Apr 2024 at 9:35pm by Sweetie

Walk > General

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Time
1:03:01
Miles
3.19
Min/mi
19:45
Pacing
0%
Stride(cm)
71
Cals
306
Cadence
115
BPM
87
%MHR
48.9
B/mi
1721
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:57(11:57/km) 72/80bpm [860b/km] 58cal 51/61rpm
2) 1km - 12:05(12:05/km) 79/88bpm [954b/km] 59cal 47/59rpm
3) 1km - 12:03(12:03/km) 87/101bpm [1048b/km] 59cal 48/61rpm
4) 1km - 12:19(12:19/km) 98/108bpm [1207b/km] 61cal 44/60rpm
5) 1km - 12:50(12:50/km) 96/105bpm [1232b/km] 60cal 50/62rpm
6) 0.14km - 1:47(12:45/km) 94/98bpm [1199b/km] 9cal 38/61rpm

11:57 12:05 12:03 12:19 12:50 1:47

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	66 54-80	1356	114 94-118	2/3
0.25	4:56	2:22	18:53	76 72-80	1435	116 114-118	2/1
0.38	7:18	2:23	19:01	71 69-74	1350	116 112-120	1/2
0.50	9:43	2:24	19:15	71 67-76	1367	116 114-122	1/1
0.63	12:02	2:19	18:34	75 73-77	1392	117 112-118	0/2
0.75	14:25	2:23	19:03	75 72-78	1429	115 114-116	0/2
0.88	16:53	2:28	19:46	79 75-82	1562	115 114-118	0/1
1.00	19:18	2:25	19:18	79 77-82	1524	116 114-118	1/2
1.13	21:45	2:27	19:37	80 76-86	1570	116 114-118	1/1
1.25	24:11	2:26	19:28	81 77-88	1577	116 116-118	1/1
1.38	26:35	2:24	19:09	77 71-87	1474	116 114-118	1/2
1.50	28:59	2:24	19:12	88 75-93	1689	116 114-120	1/1
1.63	31:24	2:25	19:19	93 90-97	1797	115 114-118	2/1
1.75	33:50	2:26	19:31	89 84-97	1737	115 110-122	2/0
1.88	36:17	2:27	19:37	91 83-100	1786	115 114-118	1/0
2.00	38:46	2:29	19:53	94 89-97	1870	116 114-120	3/0
2.13	41:13	2:27	19:37	96 92-100	1884	115 114-118	4/0
2.25	43:40	2:26	19:30	103 94-108	2008	115 112-118	1/2
2.38	46:12	2:33	20:21	99 93-106	2014	116 114-118	0/2
2.50	48:41	2:29	19:48	98 95-102	1941	115 112-116	3/1
2.63	51:37	2:56	23:29	97 89-104	2277	112 82-124	1/10
2.75	54:09	2:32	20:20	90 85-95	1830	114 114-116	0/1
2.88	56:34	2:25	19:21	98 88-104	1896	114 112-116	1/1
3.00	59:07	2:33	20:22	97 93-105	1976	115 112-116	3/0
3.13	1:01:38	2:31	20:06	97 91-105	1949	116 114-118	0/1
3.19	1:03:03	1:25	20:30	95 91-97	1947	113 112-116	1/0

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	19:28
See your biggest climbs

Cadence

115 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:23	18:52	More
1km	11:45	18:54	More
Mile	19:08	19:08	More
5k	1:01:07	19:40	More

Predictions

Dist	Time	Per Mile

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