Jo P
Last on at 9pm, 27th May 2024
F55 Monmouthshire
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Races
41 -
Miles
13568 -
Miles
1227 -
Miles
32 -
WAVA
68.97% -
5k
24:26 -
5M
39:30 -
10k
49:58 -
10M
1:20:50 -
Half
1:45:36 -
Mara
3:45:46
About Me | |
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My parkrun |
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Recent Training | |||
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26th May
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General | 3.2mi | 33:31 |
24th May
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General | 2.9mi | 31:32 |
21st May
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General | 2.9mi | 32:09 |
19th May
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General | 3mi | 30:18 |
17th May
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General | 2.2mi | 22:29 |
Planned Races | |
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Cardiff Half Marathon | 6th Oct |
12 Month Benchmarks | Run |
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Mile | 9:06 |
5k | 29:18 |
5mi | 48:23 |
10k | 1:00:34 |
10mi | 1:38:23 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2023 | PB | WB |
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5km | 3 | 24:26 67.47 | 25:25 65.57 | 24:26
7:52/mi
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67.47 | |||||||||||||
4mi | 4 | 30:11 65.32 | 30:11
7:33/mi
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65.32 | ||||||||||||||
5mi | 2 | 39:30 62.85 | 39:50 66.80 | 39:30
7:54/mi
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66.80 | |||||||||||||
5.6mi | 1 | 45:56 65.86 | 45:56
8:12/mi
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65.86 | ||||||||||||||
10km | 4 | 50:51 67.00 | 49:58 68.97 | 56:52 63.53 | 55:54 65.42 | 49:58
8:02/mi
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68.97 | |||||||||||
7mi | 1 | 57:24 62.69 | 57:24
8:12/mi
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62.69 | ||||||||||||||
8mi | 3 | 1:04:42 62.19 | 1:04:56 68.48 | 1:10:41 65.17 | 1:04:42
8:05/mi
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68.48 | ||||||||||||
10mi | 1 | 1:20:50 62.77 | 1:20:50
8:05/mi
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62.77 | ||||||||||||||
13mi | 1 | 1:50:54 61.86 | 1:50:54
8:33/mi
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61.86 | ||||||||||||||
13.1mi | 12 | 1:57:52 56.52 | 1:53:26 59.96 | 1:50:50 61.36 | 1:48:54 62.97 | 1:45:36 66.80 | 1:50:47 64.37 | 1:49:49 66.45 | 1:52:29 65.60 | 1:54:18 64.61 | 1:45:36
8:04/mi
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66.80 | ||||||
26.2mi | 9 | 3:55:40 58.59 | 4:03:17 57.59 | 3:53:41 60.46 | 4:00:20 58.79 | 4:00:52 59.80 | 3:54:46 62.03 | 3:45:46 64.50 | 3:48:54 64.36 | 3:45:46
8:37/mi
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64.50 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
16 Apr | Newport 10K. DNE SB | 55:54 | 65.42 | 10km |
2021 | Result | WAVA | Distance | |
24 Oct | Newport 10K SB | 56:52 | 63.53 | 10km |
2020 | Result | WAVA | Distance | |
26 Jan | Lliswerry 8 SB | 1:10:41 | 65.17 | 8mi |
2018 | Result | WAVA | Distance | |
29 Apr | Newport 10k PB | 49:58 | 68.97 | 10km |
2017 | Result | WAVA | Distance | |
27 May | Riverfront parkrun SB | 25:25 | 65.57 | 5km |
30 Apr | Cardiff 5K - Race For Victory | 26:13 | 63.57 | 5km |
5 Mar | Newport Half Marathon SB | 1:54:18 | 64.61 | 13.1mi |
29 Jan | Lliswerry 8 SB | 1:04:56 | 68.48 | 8mi |
2016 | Result | WAVA | Distance | |
6 Nov | Richard Burton 10K SB | 50:51 | 67.00 | 10km |
2 Oct | Cardiff Half Marathon | 1:52:34 | 65.60 | 13.1mi |
17 May | GLCL - Road Race 1 (Olive Tree) PB | 45:56 | 65.86 | 5.6mi |
1 May | Cardiff 5K - Race For Victory PB | 24:26 | 67.47 | 5km |
6 Mar | City of Newport Half Marathon SB | 1:52:29 | 64.88 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon SB | 1:49:49 | 66.45 | 13.1mi |
17 May | cwm ogwr 5 mile SB | 39:50 | 66.80 | 5mi |
2014 | Result | WAVA | Distance | |
25 May | Tewkesbury Half Marathon SB | 1:50:47 | 64.37 | 13.1mi |
6 Apr | Greater Manchester Marathon SB | 3:48:54 | 64.36 | 26.2mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 1:50:24 | 64.59 | 13.1mi |
28 Apr | Greater Manchester Marathon PB | 3:45:46 | 64.50 | 26.2mi |
3 Mar | City of Newport Half Marathon PB | 1:45:36 | 66.80 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:54:46 | 62.03 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 4:00:52 | 59.80 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:50:54 | 61.86 | 12.98mi |
9 May | Tewkesbury Half-Marathon SB | 1:48:54 | 62.97 | 13.1mi |
18 Apr | Great Welsh Marathon SB | 4:00:20 | 58.79 | 26.2mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon SB | 3:53:41 | 60.46 | 26.2mi |
23 Aug | Campus 2 Campus Challenge PB | 57:24 | 62.69 | 7mi |
10 May | Tewkesbury Half Marathon SB | 1:50:50 | 61.36 | 13.1mi |
15 Mar | Forest of Dean Spring Half | 1:55:05 | 59.10 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 4:03:17 | 57.59 | 26.2mi |
14 Sep | Bristol Half Marathon SB | 1:53:26 | 59.96 | 13.1mi |
13 Apr | London Marathon | 4:11:11 | 55.36 | 26.2mi |
2006 | Result | WAVA | Distance | |
5 Nov | Fireworks 5 PB | 39:30 | 62.85 | 5mi |
15 Oct | Cardiff Marathon SB | 3:55:40 | 58.59 | 26.2mi |
8 Aug | Rose Inn 4 Series - Race 4 PB | 30:11 | 65.32 | 4mi |
11 Jul | Rose Inn 4 Series - Race 3 | 30:57 | 63.32 | 4mi |
25 Jun | Torbay Half Marathon SB | 1:57:52 | 56.52 | 13.1mi |
13 Jun | Rose Inn 4 Series - Race 2 | 30:30 | 64.25 | 4mi |
9 May | Rose Inn 4 Series - Race 1 | 30:20 | 64.61 | 4mi |
5 Feb | Pontypridd Reverse 10 PB | 1:20:50 | 62.76 | 10mi |
29 Jan | Lliswerry 8 Mile Road Race PB | 1:04:42 | 62.19 | 8mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 53 | 3 | 3 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2023 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 12 |
2023 | 64 | 42 | 91 | 90 | 79 | 83 | 107 | 88 | 70 | 77 | 90 | 56 | 936 |
2022 | 43 | 25 | 23 | 58 | 70 | 54 | 92 | 95 | 87 | 68 | 90 | 56 | 761 |
2021 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 16 |
2021 | 0 | 33 | 41 | 58 | 51 | 70 | 81 | 80 | 51 | 77 | 79 | 55 | 675 |
2020 | 65 | 55 | 50 | 81 | 95 | 89 | 44 | 50 | 4 | 0 | 0 | 0 | 533 |
2019 | 71 | 33 | 10 | 24 | 35 | 74 | 94 | 35 | 7 | 57 | 42 | 52 | 534 |
2019 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 102 | 50 | 81 | 118 | 40 | 64 | 44 | 4 | 26 | 69 | 70 | 45 | 713 |
2018 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2017 | 105 | 100 | 103 | 25 | 102 | 81 | 91 | 64 | 46 | 70 | 60 | 71 | 919 |
2017 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 126 | 75 | 104 | 92 | 122 | 59 | 99 | 124 | 114 | 108 | 96 | 54 | 1175 |
2016 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 8 | 9 | 70 | 103 | 100 | 59 | 91 | 97 | 111 | 97 | 95 | 92 | 931 |
2015 | 16 | 0 | 0 | 0 | 31 | 25 | 30 | 48 | 66 | 60 | 48 | 18 | 342 |
2014 | 109 | 151 | 139 | 94 | 100 | 60 | 75 | 69 | 80 | 79 | 110 | 96 | 1162 |
2014 | 0 | 0 | 0 | 57 | 51 | 28 | 65 | 53 | 22 | 20 | 0 | 0 | 296 |
2013 | 119 | 169 | 156 | 96 | 55 | 81 | 81 | 123 | 112 | 23 | 57 | 116 | 1188 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 86 | 160 | 189 | 50 | 5 | 520 |
2012 | 111 | 42 | 52 | 5 | 93 | 107 | 138 | 168 | 188 | 109 | 127 | 128 | 1266 |
2011 | 104 | 128 | 117 | 119 | 10 | 101 | 81 | 163 | 171 | 151 | 87 | 121 | 1353 |
2010 | 65 | 156 | 159 | 91 | 101 | 127 | 120 | 93 | 130 | 103 | 71 | 64 | 1279 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 12:25(12:25/mi) 137/158bpm [1702b/mi] 96cal
2) 0.94mi - 11:05(11:47/mi) 139/161bpm [1638b/mi] 92cal Add a comment
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1) 1mi - 12:01(12:01/mi) 132/159bpm [1587b/mi] 98cal
2) 0.82mi - 9:56(12:07/mi) 140/162bpm [1695b/mi] 77cal Add a comment
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1) 1mi - 11:04(11:04/mi) 134/156bpm [1484b/mi] 95cal
2) 1mi - 12:21(12:21/mi) 140/166bpm [1729b/mi] 103cal 3) 0.14mi - 1:25(10:20/mi) 151/154bpm [1560b/mi] 12cal Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 11:20(11:20/mi) 129/147bpm [1461b/mi] 87cal
2) 1mi - 11:14(11:14/mi) 142/162bpm [1596b/mi] 98cal 3) 0.05mi - 32(10:05/mi) 146/151bpm [1473b/mi] 5cal Add a comment
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1) 1mi - 10:29(10:29/mi) 131/150bpm [1374b/mi] 95cal
2) 1mi - 11:10(11:10/mi) 139/158bpm [1553b/mi] 92cal 3) 0.01mi - 3(8:35/mi) 145/145bpm [1245b/mi] Add a comment
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1) 1mi - 10:01(10:01/mi) 132/146bpm [1322b/mi] 86cal
2) 1mi - 10:59(10:59/mi) 144/164bpm [1581b/mi] 97cal 3) 0.23mi - 2:19(10:16/mi) 152/156bpm [1561b/mi] 23cal Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 1mi - 9:58(9:58/mi) 127/139bpm [1266b/mi] 89cal
2) 1mi - 10:20(10:20/mi) 141/148bpm [1457b/mi] 92cal 3) 0.22mi - 2:12(9:57/mi) 146/150bpm [1454b/mi] 20cal Add a comment
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1) 1mi - 9:49(9:49/mi) 119/137bpm [1169b/mi] 87cal
2) 1mi - 10:22(10:22/mi) 140/149bpm [1450b/mi] 91cal 3) 1mi - 10:04(10:04/mi) 147/154bpm [1480b/mi] 94cal 4) 0.01mi - 3(8:25/mi) 151/151bpm [1271b/mi] Add a comment
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1) 1mi - 10:19(10:19/mi) 124/141bpm [1279b/mi] 93cal
2) 1mi - 10:50(10:50/mi) 137/144bpm [1484b/mi] 88cal 3) 0.94mi - 11:00(11:40/mi) 138/155bpm [1610b/mi] 88cal Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1mi - 14:59(14:59/mi) 123/142bpm [1842b/mi] 99cal
2) 1mi - 10:58(10:58/mi) 142/156bpm [1557b/mi] 83cal 3) 0.51mi - 5:35(10:57/mi) 138/156bpm [1510b/mi] 38cal Add a comment
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1) 1mi - 10:12(10:12/mi) 118/132bpm [1204b/mi] 90cal
2) 1mi - 10:34(10:34/mi) 136/142bpm [1436b/mi] 90cal 3) 1mi - 10:33(10:33/mi) 141/147bpm [1487b/mi] 92cal 4) 0.21mi - 2:12(10:34/mi) 146/149bpm [1543b/mi] 19cal Add a comment
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