Tue 7th May 2024 at 8:03am by Red fraggle

Run > General

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Time
40:31
Miles
2.68
Min/mi
15:07
Pacing
62.1%
WAVA
32.80
Stride(cm)
75
Cals
276
Cadence
142
BPM
143
%MHR
82.7
B/mi
2162
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:28(9:28/km) 125/169bpm [1184b/km] 57cal 6.34/9.44kmph
2) 1km - 7:59(7:59/km) 162/173bpm [1294b/km] 61cal 7.51/8.36kmph
3) 1km - 8:49(8:49/km) 158/175bpm [1394b/km] 68cal 6.8/9.14kmph
4) 1km - 9:56(9:56/km) 149/175bpm [1481b/km] 70cal 6.04/9.44kmph
5) 0.31km - 4:18(13:55/km) 126/137bpm [1753b/km] 20cal 4.31/5.75kmph

9:28 7:59 8:49 9:56 4:18

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	105 100-112	1860	118 92-228	0/12
0.25	4:29	2:16	18:11	110 105-114	2001	112 108-114	0/4
0.38	6:31	2:01	16:12	121 104-152	1960	143 104-238	1/3
0.50	7:59	1:28	11:47	153 149-158	1802	174 172-176	0/2
0.63	9:30	1:31	12:04	162 154-169	1955	171 164-176	0/3
0.75	10:58	1:29	11:49	164 157-173	1938	169 168-172	0/5
0.88	12:31	1:33	12:20	157 155-159	1938	168 162-172	0/6
1.00	14:07	1:36	12:51	161 153-164	2070	167 164-170	2/2
1.13	15:44	1:37	12:53	163 160-166	2101	166 162-168	2/3
1.25	17:34	1:50	14:41	164 160-169	2408	166 164-168	6/2
1.38	21:08	3:34 +1:47	28:32	143 121-173	4081	145 90-234	0/7
1.50	22:37	1:29	11:52	150 132-162	1780	167 166-170	1/2
1.63	24:14	1:37	12:59	165 163-167	2142	169 166-172	0/2
1.75	25:58	1:44	13:48	169 165-175	2333	157 80-170	6/1
1.88	28:27	2:29	19:49	156 147-174	3092	128 100-166	3/2
2.00	30:33	2:07	16:52	144 136-155	2430	145 98-170	2/0
2.13	32:17	1:44	13:51	151 143-155	2091	160 112-172	0/2
2.25	34:04	1:47	14:12	159 149-169	2258	142 112-170	1/2
2.38	35:47	1:43	13:45	166 160-175	2283	151 108-172	0/3
2.50	38:17	2:30	19:59	133 123-155	2658	111 108-114	3/0
2.63	40:41	2:25	19:19	124 117-129	2395	108 100-114	3/0
2.68	42:19	1:38	30:55	130 124-137	4019	92 82-102	5/0

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 42m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	22:40
See your biggest climbs

Cadence

142 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	168	1.8	22:33	13:12
Walk	40.2	108	0.8	17:45	21:15
Still	0.5	-	-	14	-
Pause	4.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	32.02%	More
800m	5:50	11:45	34.46%	More
1km	7:26	11:57	35.24%	More
Mile	12:29	12:29	35.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	31.23
5km	47:23	15:15	32.81
5M	1:18:28	15:42	32.33
10km	1:38:48	15:54	32.15
10M	2:43:37	16:22	31.91
Half	3:37:50	16:38	31.26
20M	5:41:07	17:03	31.33
Mara	7:34:10	17:20	31.11

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