Tue 7th May 2024 at 8:25am by gillian142

Walk > General

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Time
39:29
Miles
1.87
Min/mi
21:07
Pacing
0%
Stride(cm)
64
Cals
230
Cadence
120
BPM
107
%MHR
62.6
B/mi
2259
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 101/112bpm [1975b/mi] 114cal 50/124rpm
2) 0.87mi - 19:55(22:51/mi) 109/154bpm [2491b/mi] 116cal 49/124rpm

19:34 19:55

Pace

20%

13%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	95 85-100	1884	111 106-114	0/2
0.13	3:34	2:19	37:07	93 87-99	3452	124 108-214	0/1
0.19	4:45	1:11	19:00	100 90-104	1900	114 112-116	0/1
0.25	5:56	1:11	18:53	101 99-104	1907	115 114-116	1/1
0.31	7:02	1:07	17:48	101 99-103	1798	114 112-116	0/1
0.38	8:12	1:09	18:29	100 99-101	1849	114 112-116	0/1
0.44	9:34	1:22	21:50	104 101-110	2271	114 112-114	2/0
0.50	10:44	1:10	18:41	103 100-105	1924	112 92-116	1/1
0.56	11:51	1:08	18:00	103 98-106	1854	113 110-116	0/0
0.63	12:57	1:06	17:31	104 102-106	1822	115 112-116	0/0
0.69	14:04	1:07	17:53	104 102-109	1859	114 112-116	0/0
0.75	15:21	1:17	20:29	106 104-111	2172	112 102-116	2/0
0.81	1:10:53	55:33 +56:47	14:48:42	99 92-108	87981	119 114-120	1/4
0.88	1:14:26	3:32	56:37	107 105-108	6058	136 118-240	1/1
0.94	1:15:29	1:03	16:50	106 104-107	1784	127 120-240	0/1
1.00	1:16:23	54	14:21	104 103-106	1492	121 120-122	0/1
1.06	1:17:27	1:04	17:05	100 96-107	1709	135 118-244	1/0
1.13	1:18:28	1:01	16:22	113 103-117	1850	119 118-122	1/2
1.19	1:19:32	1:04	17:08	112 111-115	1918	150 118-248	1/0
1.25	1:23:57	4:25	1:10:39	101 83-114	7135	117 100-124	1/0
1.31	1:25:11	1:13	19:33	100 91-108	1955	119 118-120	2/0
1.38	1:26:14	1:04	17:00	109 108-110	1853	119 116-122	1/1
1.44	1:27:20	1:06	17:29	112 111-113	1957	119 118-122	5/1
1.50	2:00:11	32:52 +33:30	8:45:44	106 85-114	55728	117 110-118	0/12
1.56	2:03:47	3:35	57:27	100 94-105	5745	117 114-120	2/0
1.63	2:05:08	1:21	21:35	113 105-117	2439	153 112-236	3/0
1.69	2:06:17	1:10	18:34	113 104-121	2099	143 112-236	2/2
1.75	2:07:24	1:07	17:50	122 120-124	2175	132 112-232	5/0
1.81	2:08:40	1:16	20:13	120 112-127	2426	110 102-122	6/0
1.87	2:09:48	1:08	19:21	143 128-154	2767	105 96-112	2/0

Heart

107/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	19:48
See your biggest climbs

Cadence

120 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	9:15	18:37	More
1km	11:36	18:40	More
Mile	54:54	54:54	More

Predictions

Dist	Time	Per Mile

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