Tue 7th May 2024 at 10:36am by Will Crash

Bike > Road Biking

breezy

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Time
52:24
Miles
15.53
Mph
17.8
Pacing
0%
FBI
78.60
Cals
682
BPM
137
%MHR
80.4
B/mi
464
Asc(m)
78
Surface
Road

Notes & Comments

1) 1.79mi - 6:44(3:46/mi) 105/117bpm [395b/mi] 61cal 15.94/20.41mph
2) 4.27mi - 15:00(3:31/mi) 141/161bpm [495b/mi] 189cal 17.09/25.17mph
3) 9.46mi - 30:40(3:14/mi) 144/152bpm [467b/mi] 432cal 18.52/27.09mph

6:44 15:00 30:40

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18	13.09	108 90-117	495	2/1
1.00	3:57	1:40	18.07	107 98-114	355	1/1
1.50	5:37	1:40	18.03	98 97-102	326	2/2
2.00	7:27	1:50	16.36	113 102-123	414	3/2
2.50	9:11	1:44	17.26	129 123-133	448	4/4
3.00	11:20	2:09	13.97	129 114-139	554	1/2
3.50	13:14	1:54	15.76	152 139-159	579	3/0
4.00	14:42	1:28	20.47	153 137-161	448	12/0
4.50	16:35	1:53	15.95	142 138-145	534	1/9
5.00	18:10	1:35	18.94	145 143-147	459	3/3
5.50	20:02	1:51	16.15	145 144-147	539	1/1
6.00	21:33	1:31	19.80	148 145-151	449	6/0
6.50	23:04	1:31	19.77	148 145-150	449	2/2
7.00	24:46	1:42	17.65	148 147-150	503	5/2
7.50	26:16	1:31	19.80	142 138-148	430	3/3
8.00	27:47	1:31	19.85	143 141-145	432	4/1
8.50	29:17	1:30	19.99	143 141-144	429	5/0
9.00	30:42	1:25	21.15	146 142-149	414	8/0
9.50	32:21	1:39	18.25	149 145-150	490	0/7
10.00	33:44	1:23	21.62	146 144-147	405	0/3
10.50	35:12	1:28	20.57	148 144-151	432	0/12
11.00	36:29	1:17	23.30	148 145-150	381	1/6
11.50	38:12	1:43	17.54	141 138-146	482	4/3
12.00	39:50	1:39	18.22	138 134-141	454	0/6
12.50	41:19	1:29	20.33	143 141-146	422	2/1
13.00	43:24	2:06	14.34	139 136-144	582	4/6
13.50	44:56	1:32	19.65	146 144-149	446	4/2
14.00	46:38	1:42	17.65	143 139-146	486	1/4
14.50	48:09	1:31	19.76	149 146-152	452	6/0
15.00	50:18	2:09	13.95	141 136-147	607	2/3
15.50	52:14	1:56	15.57	134 126-141	516	0/6
15.53	52:25	11	8.06	123 122-125	916	0/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:29	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	8:54	2:52	More
5 miles	14:51	2:58	More
10k	18:37	3:00	More
10 miles	31:33	3:09	More
Half	42:50	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	32:52	3:17
20km	41:22	3:20
15 miles	50:30	3:22
20 miles	1:08:31	3:26
40km	1:26:16	3:28
25 miles	1:26:48	3:28
42km	1:30:51	3:29
50 miles	3:00:58	3:37
56 miles	3:24:04	3:39
100 miles	6:17:18	3:46
112 miles	7:05:28	3:48

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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