Tue 7th May 2024 at 5:42pm by Storey

Run > General
  • Time
    51:57
  • Miles
    4.61
  • Min/mi
    11:16
  • Pacing
    90.6%
  • WAVA
    42.53
  • Stride(cm)
    88
  • Cals
    613
  • Cadence
    161
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1733
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 133/145bpm [805b/km] 69cal 9.91/11.15kmph
2) 1km - 6:47(6:47/km) 148/158bpm [1003b/km] 84cal 8.86/9.71kmph
3) 1km - 6:53(6:53/km) 159/171bpm [1095b/km] 84cal 8.71/9.74kmph
4) 1km - 6:56(6:56/km) 159/167bpm [1102b/km] 87cal 8.66/9.34kmph
5) 1km - 6:59(6:59/km) 162/169bpm [1130b/km] 83cal 8.6/8.94kmph
6) 1km - 7:22(7:22/km) 158/162bpm [1164b/km] 82cal 8.15/9.1kmph
7) 1km - 7:39(7:39/km) 159/163bpm [1217b/km] 85cal 7.84/9.07kmph
8) 0.42km - 3:18(7:49/km) 162/170bpm [1266b/km] 39cal 7.68/8.4kmph
6:03 6:47 6:53 6:56 6:59 7:22 7:39 3:18
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 125 88-141 1137 161 154-164 1/0
0.25 2:20 1:12 9:36 133 128-141 1277 160 158-162 1/5
0.38 3:36 1:16 10:06 139 136-142 1404 163 158-166 3/4
0.50 4:50 1:14 9:49 137 124-144 1344 161 160-164 1/5
0.63 6:04 1:15 9:58 127 122-137 1265 161 158-162 1/6
0.75 7:22 1:18 10:21 140 137-143 1450 162 158-166 1/5
0.88 8:47 1:25 11:18 143 140-147 1616 165 162-168 6/0
1.00 10:12 1:26 11:25 148 142-155 1690 165 162-168 3/0
1.13 11:33 1:21 10:46 154 151-156 1657 163 160-166 4/2
1.25 12:54 1:21 10:50 156 155-158 1691 163 160-166 5/2
1.38 14:23 1:28 11:47 157 154-160 1850 162 158-166 5/0
1.50 15:47 1:24 11:13 162 157-169 1818 160 154-166 3/3
1.63 17:12 1:25 11:20 166 163-170 1882 162 160-166 2/5
1.75 18:30 1:18 10:25 156 148-166 1624 161 158-166 3/4
1.88 19:49 1:19 10:30 154 151-156 1617 162 158-166 2/5
2.00 21:16 1:27 11:40 156 154-157 1819 164 162-166 3/0
2.13 22:41 1:24 11:15 158 156-161 1779 163 160-164 3/2
2.25 24:01 1:20 10:41 158 156-162 1689 164 162-166 2/1
2.38 25:25 1:24 11:16 159 155-166 1791 162 160-164 4/3
2.50 26:48 1:23 11:02 164 163-166 1809 162 160-166 2/3
2.63 28:15 1:27 11:37 160 152-167 1859 162 160-166 5/1
2.75 29:39 1:24 11:14 166 164-168 1865 163 160-164 1/3
2.88 31:03 1:23 11:08 161 156-168 1792 164 160-166 2/2
3.00 32:27 1:24 11:15 161 157-163 1812 167 162-172 3/5
3.13 33:52 1:25 11:17 159 153-162 1794 158 154-162 4/4
3.25 35:16 1:25 11:17 157 155-161 1772 158 154-164 3/3
3.38 36:53 1:36 12:49 160 157-161 2052 158 154-164 0/5
3.50 38:18 1:25 11:22 157 155-159 1784 160 156-162 3/3
3.63 39:48 1:30 12:03 157 154-159 1893 160 158-162 1/5
3.75 41:14 1:25 11:22 159 155-162 1808 161 158-164 0/9
3.88 42:36 1:23 11:00 155 153-157 1705 158 156-162 4/4
4.00 44:12 1:36 12:49 158 152-161 2025 160 154-162 8/1
4.13 45:52 1:40 13:22 160 159-161 2138 159 156-164 4/1
4.25 47:27 1:35 12:36 161 155-162 2029 161 160-164 4/4
4.38 48:57 1:30 11:57 159 154-163 1901 162 160-164 6/4
4.50 50:35 1:38 13:06 165 158-170 2162 159 156-162 3/5
4.61 51:56 1:21 12:04 158 155-160 1906 161 158-164 8/2

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 72m, Range 33m, Flat prediction 51:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 11:11
See your biggest climbs

Cadence

161 (172 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 4.6 51:56 11:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.62% More
800m 4:45 9:34 41.11% More
1km 5:59 9:38 42.53% More
Mile 10:11 10:11 42.52% More
5k 33:35 10:48 43.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 43.93
5km 33:49 10:53 43.55
5M 56:45 11:21 42.27
10km 1:11:53 11:34 41.68
10M 2:00:37 12:04 41.07
Half 2:41:47 12:21 40.20
20M 4:16:21 12:49 40.21
Mara 5:43:52 13:07 39.97
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