Tue 7th May 2024 at 7:52am by PAJ89

Walk > General

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Time
39:46
Miles
2.37
Min/mi
16:47
Pacing
0%
Stride(cm)
76
Cals
191
Cadence
126
BPM
80
%MHR
42
B/mi
1340
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 80/101bpm [1346b/mi] 80cal 56/121rpm
2) 1mi - 17:09(17:09/mi) 79/102bpm [1354b/mi] 81cal 53/66rpm
3) 0.37mi - 5:47(15:42/mi) 83/96bpm [1303b/mi] 30cal 45/122rpm

16:50 17:09 5:47

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	68 61-74	1234	122 114-130	1/4
0.25	4:40	2:23	19:07	85 66-101	1625	120 110-128	4/1
0.38	6:47	2:07	16:56	84 76-96	1423	127 118-130	9/0
0.50	8:51	2:04	16:32	89 83-93	1472	128 122-132	9/1
0.63	10:54	2:03	16:26	80 74-92	1315	129 126-130	8/1
0.75	12:52	1:58	15:46	80 75-86	1261	125 120-130	1/5
0.88	14:54	2:02	16:15	73 70-80	1186	132 116-242	0/10
1.00	16:48	1:54	15:16	78 74-83	1190	128 122-130	0/12
1.13	18:47	1:58	15:47	74 69-79	1169	125 106-130	0/10
1.25	20:48	2:01	16:08	78 76-81	1259	129 120-132	0/5
1.38	22:51	2:03	16:25	79 73-86	1297	127 122-132	3/0
1.50	24:54	2:03	16:28	81 77-84	1333	127 122-132	1/1
1.63	27:03	2:09	17:09	77 76-79	1320	125 120-130	1/1
1.75	29:33	2:30	20:01	88 78-102	1761	122 100-130	5/0
1.88	31:48	2:15	17:57	76 72-84	1364	125 116-132	0/4
2.00	33:57	2:09	17:15	77 74-80	1328	123 116-128	2/1
2.13	36:01	2:04	16:32	83 74-92	1372	127 104-136	0/1
2.25	37:55	1:55	15:16	88 72-95	1344	133 118-244	5/5
2.37	39:45	1:50	15:22	79 76-82	1214	129 126-132	1/1

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	17:25
See your biggest climbs

Cadence

126 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:47	15:40	More
1km	9:49	15:48	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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Nutrition
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