PAJ89

Last on at 6am, 19th May 2024

M35 Glamorgan

Wildebeest (73)

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About Me
I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There are loads of resources out there. Seek them out but cast a critical eye on all advice. View a plan as a flexible structure instead of an absolute truth. We are all incredibly different, and so are our needs and responses during training.

Recent Blogs
Pre-race temptations and discipline	Sep 2022
Newport Marathon and the perils of chasing the pack	Oct 2021
VOGUM 2021	Aug 2021

My parkrun
No parkrun selected

Recent Training
18th May	General	3.6mi	1:27:29
18th May	General	0.9mi	17:01
18th May	General	6mi	45:52
17th May	Strength	0mi	46:31
17th May	Strength	0mi	14:44

Planned Races
Cardiff Summer Series 2 Mile	31st May
Cardiff Summer Series 3 Mile	21st Jun
Cardiff Summer Series 4 Mile	12th Jul
Cardiff Half Marathon	6th Oct

12 Month Benchmarks	Run
Mile	5:12
5k	16:33
5mi	29:18
10k	36:24
10mi	59:34
Half	1:19:55

Recent Pictures	Show more

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Buddies (14)

Followers (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6				5:32 68.38	5:23 70.33			5:12 73.34	5:02 76.08	5:03 76.20	5:02 5:02/mi	76.20
2mi	4				11:40 69.32	11:23 71.07			11:27 71.14	11:06 73.69		11:06 5:33/mi	73.69
3mi	6				18:04 68.58	17:29 70.88			17:25 71.60	17:32 71.43		17:25 5:48/mi	71.60
5km	19				18:25 69.77	17:29 73.51		18:52 68.32	20:47 62.22	17:23 74.71	16:40 78.35	16:40 5:22/mi	78.35
4mi	3					24:13 69.03			23:26 71.69	23:27 71.88		23:26 5:52/mi	71.88
4.3mi	1				27:06 66.51							27:06 6:18/mi	66.51
5mi	3	36:02 58.46				34:11 61.63			28:21 74.61			28:21 5:40/mi	74.61
10km	8		46:02 57.35	44:46 58.97	38:59 67.72	39:19 67.15				36:44 72.29		36:44 5:55/mi	72.29
8mi	2					52:14 66.13			50:06 69.01			50:06 6:16/mi	69.01
9.4mi	1				1:18:04 52.60							1:18:04 8:17/mi	52.60
10mi	4				1:25:51 50.96				1:02:48 69.70	1:02:18 70.35	1:00:06 73.08	1:00:06 6:01/mi	73.08
12.1mi	1					1:18:03 68.49						1:18:03 6:27/mi	68.49
12.3mi	1				1:28:06 61.72							1:28:06 7:10/mi	61.72
12.4mi	1									1:21:01 67.90		1:21:01 6:32/mi	67.90
13.1mi	21	1:43:04 56.25	1:45:30 54.95	1:39:14 58.42	1:25:49 67.56	1:24:58 68.23	1:33:22 62.09	1:44:17 55.60	1:19:15 73.24	1:23:37 69.54	1:20:10 72.72	1:19:15 6:03/mi	73.24
13.3mi	1								1:37:49 60.06			1:37:49 7:23/mi	60.06
20mi	1					2:20:02 65.10						2:20:02 7:00/mi	65.10
26.2mi	3				3:57:04 51.28	5:04:18 39.95		3:25:26 59.18				3:25:26 7:50/mi	59.18
30mi	1				4:53:19 48.88							4:53:19 9:47/mi	48.88
32mi	1					5:31:45 46.82						5:31:45 10:22/mi	46.82
40mi	1							7:21:59 46.48				7:21:59 11:03/mi	46.48

Date	Planned Races			Distance
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
12 Jul	Cardiff Summer Series 4 Mile Confirmed			4mi
21 Jun	Cardiff Summer Series 3 Mile Confirmed			3mi
31 May	Cardiff Summer Series 2 Mile Confirmed			2mi
2024		Result	WAVA	Distance
5 May	Cardiff 5k Race for Victory PB	16:40	78.35	5km
26 Apr	Cardiff Summer Series 1 Mile SB	5:03	76.20	1mi
6 Apr	Cardiff parkrun	17:55	72.88	5km
31 Mar	Cardiff Taff Trail Half Marathon SB	1:20:10	72.72	13.1mi
18 Feb	Cardiff 20-10 (10 Miler) PB	1:00:06	73.08	10mi
2023		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon	1:28:15	65.88	13.1mi
3 Sep	Cardiff 10k PB	36:44	72.29	10km
27 Aug	Cardiff Pentath-Run CPR (Half)	1:24:13	69.04	13.1mi
2 Aug	Summer Sizzler 5K	17:23	74.71	5km
26 Jul	SSAFA 5K Series Race 3	17:24	74.64	5km
12 Jul	Cosmeston Relays	17:48	70.36	3mi
7 Jul	Cardiff Summer Series 4 Mile SB	23:27	71.88	4mi
28 Jun	SSAFA 5K Series Race 2	17:32	74.07	5km
16 Jun	Cardiff Summer Series 3 Mile SB	17:32	71.43	3mi
10 Jun	Welsh Castles Relay Stage 10	1:26:18	67.37	13.1mi
4 Jun	Rack Raid Stage 6: Monmouth to Raglan PB	1:21:01	67.90	12.4mi
26 May	Cardiff Summer Series 2 Mile PB	11:06	73.69	2mi
24 May	SSAFA 5K Series Race 1 SB	17:23	74.71	5km
5 May	Bannister Anniversary Mile	5:05	75.33	1mi
28 Apr	Cardiff Summer Series 1 Mile PB	5:02	76.08	1mi
19 Mar	Cardiff Taff Trail Half Marathon SB	1:23:37	69.54	13.1mi
19 Feb	Cardiff 20-10 (10 Miler) SB	1:02:18	70.35	10mi
15 Jan	Lliswerry 8		0.00	8mi
2022		Result	WAVA	Distance
19 Nov	Welsh Inter-Regional Cross Country Championships (Senior Men)	39:22	64.02	9.53km
10 Nov	Night Sugar	46:13	50.52	5.5mi
16 Oct	Amsterdam Half Marathon	1:22:24	70.44	13.1mi
15 Oct	Amsterdamse Bos parkrun	21:39	59.73	5km
2 Oct	Cardiff Half Marathon PB	1:19:15	73.24	13.1mi
15 Sep	Weston Prom Run PB	28:21	74.61	5mi
15 Jul	Cardiff Summer Series 4 Mile PB	23:26	71.69	4mi
2 Jul	Llanishen Park parkrun SB	20:47	62.22	5km
17 Jun	Cardiff Summer Series 3 Mile PB	17:25	71.60	3mi
27 May	Cardiff Summer Series 2 Mile SB	11:27	71.14	2mi
22 May	Rack Raid Stage 8 - Usk to Tintern PB	1:37:49	60.06	13.25mi
29 Apr	Cardiff Summer Series 1 Mile SB	5:12	73.34	1mi
13 Feb	Cardiff 20-10 (10 Miler) SB	1:02:48	69.70	10mi
6 Feb	Lliswerry 8 PB	50:06	69.01	8mi
2021		Result	WAVA	Distance
13 Nov	Hoka Half Marathon SB	1:44:17	55.60	13.1mi
24 Oct	Newport Marathon PB	3:25:26	59.18	26.2mi
11 Sep	Cardiff parkrun SB	18:52	68.32	5km
28 Aug	The VOGUM PB	7:21:59	46.48	40mi
2020		Result	WAVA	Distance
19 Jan	Gloucester half marathon SB	1:33:22	62.09	13.1mi
2019		Result	WAVA	Distance
22 Nov	Severn Bridge 5 Night Race SB	34:11	61.63	5mi
6 Oct	Cardiff Half Marathon		0.00	13.1mi
21 Sep	Cardiff parkrun	18:00	71.40	5km
7 Sep	Cardiff parkrun SB	17:29	73.51	5km
11 Aug	Port Talbot Half Marathon	1:30:10	64.30	13.1mi
21 Jul	ASICS London 10K SB	39:19	67.15	10km
14 Jul	ON Snowdonia Trail Marathon SB	5:04:18	39.95	26.2mi
5 Jul	Cardiff Summer Series 4 Miles SB	24:13	69.03	4mi
14 Jun	Cardiff Summer Series 3 Miles SB	17:29	70.88	3mi
8 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:18:03	68.49	12.1mi
31 May	Cardiff Summer Series 2 Miles SB	11:23	71.07	2mi
22 May	SSAFA 5K Series Race 1	17:41	72.67	5km
3 May	Cardiff Summer Series 1 Mile SB	5:23	70.33	1mi
6 Apr	Vale of Glamorgan Coastal Ultra PB	5:31:45	46.82	32mi
3 Mar	Admiral City of Newport Half Marathon SB	1:24:58	68.23	13.1mi
17 Feb	Cardiff 20/10 PB	2:20:02	65.10	20mi
9 Feb	HOKA WINTER TRAIL HALF MARATHON	1:49:27	52.97	13.1mi
27 Jan	Lliswerry 8 SB	52:14	66.13	8mi
1 Jan	Cardiff parkrun	18:29	69.52	5km
2018		Result	WAVA	Distance
2 Dec	gwent league brynbach park senior men	54:24	46.52	9.6km
10 Nov	WINTER 10 MILES WALES SB	1:25:51	50.96	10mi
28 Oct	Gloucester 10K Run SB	38:59	67.72	10km
13 Oct	Gwent League Llandaff Fields Cardiff Senior Men	41:10	61.48	9.6km
7 Oct	Cardiff Half Marathon SB	1:25:49	67.56	13.1mi
29 Sep	Cardiff parkrun SB	18:25	69.77	5km
15 Sep	Cardiff parkrun	18:39	68.90	5km
1 Sep	Random Act of Kindness Ultra PB	4:53:19	48.88	30mi
26 Aug	Cardiff Pentath~Run Half Marathon	1:46:15	54.56	13.1mi
20 Jul	Cardiff Summer Series 4 Mile PB	27:06	66.51	4.3mi
11 Jul	Cosmeston Relays SB	18:04	68.58	3mi
20 Jun	SSAFA 5K Series Race 2	18:41	68.78	5km
15 Jun	Cardiff Summer Series 3 Miles	18:06	68.45	3mi
10 Jun	Welsh Castles Relay, Stage 11 PB	1:28:06	61.72	12.3mi
3 Jun	Rack Raid Stage 9 - Tintern to Chepstow PB	1:18:04	52.60	9.42mi
30 May	Merthyr Mawr Lane 5K	18:52	68.11	5km
11 May	Cardiff Summer Series 2 Miles SB	11:40	69.32	2mi
6 May	Cardiff 5K Race for Victory	18:51	68.17	5km
27 Apr	Cardiff Summer Series 1 Mile SB	5:32	68.38	1mi
22 Apr	London Marathon SB	3:57:04	51.28	26.2mi
1 Apr	Cardiff Taff Trail Half Marathon	1:29:42	64.63	13.1mi
18 Feb	Llanelli Waterside Half Marathon	1:29:12	64.99	13.1mi
11 Feb	gwent league senior men pontypool	48:51	54.04	10km
3 Feb	Cardiff parkrun	18:50	68.23	5km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	39:36	64.30	6mi
11 Nov	Gwent League Brecon Senior Men	44:21	57.06	9.6km
14 Oct	CRUK Tough 10 South Wales	49:17	53.57	10km
1 Oct	Cardiff Half Marathon	1:41:54	56.89	13.1mi
3 Sep	Cardiff 10k SB	44:46	58.97	10km
27 Aug	Severn Bridge Half Marathon	1:49:16	53.06	13.1mi
5 Mar	Newport Half Marathon SB	1:39:14	58.42	13.1mi
2016		Result	WAVA	Distance
20 Nov	CRUK Tough 10 South Wales	52:07	50.66	10km
2 Oct	Cardiff Half Marathon SB	1:45:30	54.95	13.1mi
19 Jun	Caerphilly 10k SB	46:02	57.35	10km
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:43:04	56.25	13.1mi
4 May	Cardiff Bay 5 SB	36:02	58.46	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	94	97	89	93	55	0	0	0	0	0	0	0	429
2024	218	176	211	198	119	0	0	0	0	0	0	0	921
2023	4	0	0	0	0	0	0	0	0	7	73	68	152
2023	100	147	201	213	215	169	218	253	201	191	213	208	2329
2022	0	1	0	0	0	0	1	0	0	0	0	0	2
2022	230	165	181	220	196	236	216	240	213	190	206	184	2477
2021	11	8	10	0	0	5	12	6	0	0	0	0	51
2021	78	96	158	150	186	146	161	135	167	151	154	227	1810
2020	3	1	5	43	90	8	6	10	0	0	7	3	176
2020	83	103	106	109	66	128	134	149	159	139	92	86	1353
2019	1	3	7	0	3	1	6	7	2	15	5	5	55
2019	192	180	194	183	205	203	210	245	229	64	106	47	2059
2018	0	0	0	9	0	0	4	0	2	1	2	1	20
2018	0	0	0	51	112	169	202	145	115	85	139	190	1207

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 10:56 Cross - Yoga Add a comment 2.4mi, 39:53 Walk - General 1) 1mi - 16:53(16:53/mi) 80/101bpm [1351b/mi] 80cal 53/79rpm 2) 1mi - 17:14(17:14/mi) 85/106bpm [1464b/mi] 85cal 55/123rpm 3) 0.35mi - 5:47(16:42/mi) 78/92bpm [1302b/mi] 27cal 59/122rpm Add a comment 2.3mi, 37:45 Walk - General 1) 1mi - 16:25(16:25/mi) 79/96bpm [1297b/mi] 80cal 62/71rpm 2) 1mi - 15:58(15:58/mi) 82/105bpm [1310b/mi] 80cal 63/68rpm 3) 0.34mi - 5:22(16:00/mi) 85/100bpm [1360b/mi] 27cal 59/66rpm Add a comment	2.4mi, 45:38 Walk - General 1) 1mi - 18:07(18:07/mi) 90/108bpm [1631b/mi] 80cal 60/70rpm 2) 1mi - 18:39(18:39/mi) 93/109bpm [1734b/mi] 90cal 57/64rpm 3) 0.38mi - 8:52(23:38/mi) 83/102bpm [1961b/mi] 34cal 45/63rpm Add a comment 8mi, 1:02:20 Run - General 1) 1mi - 8:21(8:21/mi) 116/143bpm [968b/mi] 88cal 256/358W 2) 0.99mi - 7:12(7:15/mi) 138/152bpm [999b/mi] 92cal 290/375W 3) 0.57mi - 3:00(5:16/mi) 164/168bpm [864b/mi] 45cal 368/389W 4) 0.22mi - 3:00(13:42/mi) 122/168bpm [1672b/mi] 24cal 100/383W 5) 0.56mi - 3:00(5:22/mi) 164/170bpm [880b/mi] 45cal 370/400W 6) 0.21mi - 3:00(14:37/mi) 122/171bpm [1784b/mi] 21cal 90/360W 7) 0.55mi - 3:00(5:30/mi) 165/172bpm [907b/mi] 46cal 366/412W 8) 0.23mi - 3:00(13:16/mi) 123/172bpm [1632b/mi] 22cal 76/379W 9) 0.56mi - 3:00(5:21/mi) 165/172bpm [882b/mi] 45cal 362/387W 10) 0.21mi - 3:00(14:11/mi) 124/173bpm [1758b/mi] 21cal 81/367W 11) 0.56mi - 3:00(5:20/mi) 164/173bpm [876b/mi] 45cal 358/390W 12) 0.19mi - 3:00(15:34/mi) 122/173bpm [1899b/mi] 20cal 81/360W 13) 0.15mi - 1:15(8:14/mi) 129/136bpm [1063b/mi] 14cal 253/299W 14) 1mi - 7:33(7:33/mi) 138/142bpm [1042b/mi] 89cal 278/303W 15) 1mi - 7:58(7:58/mi) 133/139bpm [1059b/mi] 89cal 270/357W 16) 0mi - 2(7:19/mi) 130/130bpm [951b/mi] 253/253W Add a comment 2.4mi, 39:52 Walk - General 1) 1mi - 16:51(16:51/mi) 81/98bpm [1365b/mi] 80cal 62/71rpm 2) 1mi - 16:54(16:54/mi) 79/103bpm [1335b/mi] 79cal 61/66rpm 3) 0.38mi - 6:07(16:10/mi) 83/100bpm [1342b/mi] 30cal 62/67rpm Add a comment	2.6mi, 53:32 Walk - General 1) 1mi - 18:26(18:26/mi) 77/101bpm [1420b/mi] 79cal 59/74rpm 2) 1mi - 24:06(24:06/mi) 84/104bpm [2024b/mi] 103cal 42/79rpm 3) 0.62mi - 11:00(17:38/mi) 84/101bpm [1481b/mi] 48cal 60/64rpm Add a comment 5mi, 42:55 Run - General 1) 1mi - 8:43(8:43/mi) 109/120bpm [950b/mi] 85cal 243/341W 2) 1mi - 8:24(8:24/mi) 116/122bpm [975b/mi] 85cal 255/297W 3) 1mi - 8:34(8:34/mi) 118/122bpm [1010b/mi] 87cal 247/262W 4) 1mi - 8:29(8:29/mi) 120/124bpm [1019b/mi] 84cal 248/271W 5) 1mi - 8:43(8:43/mi) 121/129bpm [1055b/mi] 87cal 250/351W 6) 0mi - 1(6:29/mi) 123/123bpm [798b/mi] 240/240W Add a comment 2.4mi, 39:49 Walk - General 1) 1mi - 16:53(16:53/mi) 81/103bpm [1367b/mi] 80cal 62/67rpm 2) 1mi - 16:35(16:35/mi) 80/101bpm [1327b/mi] 79cal 63/66rpm 3) 0.36mi - 6:21(17:33/mi) 78/90bpm [1368b/mi] 28cal 61/67rpm Add a comment	0.1mi, 2:09 Walk - General 1) 0.12mi - 2:09(17:41/mi) 106/121bpm [1875b/mi] 13cal 39/66rpm Add a comment 6mi, 43:30 Run - General 1) 1mi - 8:21(8:21/mi) 120/133bpm [1002b/mi] 90cal 294/391W 2) 1mi - 7:13(7:13/mi) 135/146bpm [975b/mi] 90cal 298/358W 3) 1mi - 6:51(6:51/mi) 140/146bpm [960b/mi] 89cal 305/359W 4) 1mi - 7:00(7:00/mi) 150/156bpm [1051b/mi] 96cal 319/437W 5) 1mi - 6:51(6:51/mi) 150/154bpm [1027b/mi] 94cal 319/382W 6) 1mi - 7:11(7:11/mi) 140/150bpm [1007b/mi] 89cal 270/390W 7) 0mi - 2(5:27/mi) 137/137bpm [746b/mi] 297/298W Add a comment	1.6mi, 15:37 Run - General 1) 1mi - 9:49(9:49/mi) 116/123bpm [1139b/mi] 93cal 220/380W 2) 0.62mi - 5:48(9:24/mi) 123/128bpm [1156b/mi] 60cal 233/292W Add a comment 1mi, 5:02 Run - General 1) 1mi - 5:02(5:02/mi) 161/171bpm [811b/mi] 72cal 358/421W Add a comment 0.5mi, 4:40 Run - General 1) 0.47mi - 4:40(9:54/mi) 121/137bpm [1198b/mi] 45cal 218/277W Add a comment 2.8mi, 25:26 Run - General 1) 1mi - 10:56(10:56/mi) 108/143bpm [1180b/mi] 92cal 194/345W 2) 1mi - 8:33(8:33/mi) 120/131bpm [1025b/mi] 87cal 259/351W 3) 0.75mi - 5:58(7:58/mi) 129/136bpm [1028b/mi] 67cal 269/328W Add a comment 1.6mi, 28:25 Walk - General 1) 1mi - 17:14(17:14/mi) 82/97bpm [1413b/mi] 78cal 57/67rpm 2) 0.59mi - 11:11(19:01/mi) 82/96bpm [1560b/mi] 52cal 44/75rpm Add a comment 2.5mi, 21:35 Run - General 1) 1mi - 8:51(8:51/mi) 117/128bpm [1036b/mi] 90cal 240/320W 2) 1mi - 8:19(8:19/mi) 133/145bpm [1105b/mi] 97cal 256/402W 3) 0.5mi - 4:25(8:50/mi) 132/134bpm [1165b/mi] 49cal 255/333W Add a comment 2.4mi, 38:00 Walk - General 1) 1mi - 16:08(16:08/mi) 79/97bpm [1275b/mi] 80cal 62/69rpm 2) 1mi - 16:06(16:06/mi) 80/103bpm [1288b/mi] 80cal 62/66rpm 3) 0.37mi - 5:45(15:32/mi) 84/94bpm [1305b/mi] 30cal 64/68rpm Add a comment	0mi, 26:20 Run - General 1) 0mi - 10:19(0/mi) 74/99bpm [INFb/mi] 25cal 2) 0mi - 16:01(0/mi) 91/118bpm [INFb/mi] 71cal Add a comment 3.6mi, 1:30:17 Walk - General 1) 1mi - 17:10(17:10/mi) 80/103bpm [1374b/mi] 80cal 59/66rpm 2) 1mi - 36:06(36:06/mi) 71/96bpm [2563b/mi] 100cal 27/65rpm 3) 1mi - 25:59(25:59/mi) 77/101bpm [2001b/mi] 91cal 33/70rpm 4) 0.63mi - 11:02(17:36/mi) 79/100bpm [1391b/mi] 48cal 59/63rpm Add a comment 0mi, 42:46 Cross - Strength Add a comment 5mi, 41:58 Run - General 1) 1mi - 9:22(9:22/mi) 117/129bpm [1096b/mi] 91cal 244/327W 2) 1mi - 7:13(7:13/mi) 139/155bpm [1002b/mi] 91cal 269/457W 3) 1mi - 8:26(8:26/mi) 137/155bpm [1155b/mi] 99cal 277/392W 4) 1mi - 8:08(8:08/mi) 130/141bpm [1058b/mi] 91cal 276/399W 5) 1mi - 8:47(8:47/mi) 128/136bpm [1125b/mi] 97cal 259/379W 6) 0mi - 2(8:30/mi) 119/119bpm [1011b/mi] 237/239W Add a comment	8mi, 1:07:10 Run - General 1) 1mi - 9:25(9:25/mi) 115/127bpm [1084b/mi] 93cal 248/328W 2) 1mi - 8:21(8:21/mi) 122/128bpm [1018b/mi] 90cal 261/325W 3) 1mi - 8:07(8:07/mi) 121/133bpm [982b/mi] 82cal 249/332W 4) 1mi - 8:27(8:27/mi) 118/127bpm [997b/mi] 84cal 253/339W 5) 1mi - 8:04(8:04/mi) 122/127bpm [985b/mi] 85cal 260/316W 6) 1mi - 7:55(7:55/mi) 124/132bpm [982b/mi] 84cal 253/342W 7) 1mi - 8:18(8:18/mi) 127/139bpm [1055b/mi] 88cal 265/361W 8) 1mi - 8:31(8:31/mi) 127/142bpm [1081b/mi] 100cal 261/369W 9) 0mi - 2(8:53/mi) 124/124bpm [1102b/mi] 310/312W Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 10:20 Cross - Yoga Add a comment 2.4mi, 41:00 Walk - General 1) 1mi - 17:59(17:59/mi) 71/93bpm [1276b/mi] 47cal 57/68rpm 2) 1mi - 16:53(16:53/mi) 83/99bpm [1401b/mi] 75cal 59/123rpm 3) 0.36mi - 6:09(17:11/mi) 89/105bpm [1529b/mi] 30cal 58/125rpm Add a comment 2.4mi, 37:20 Walk - General 1) 1mi - 15:55(15:55/mi) 86/109bpm [1369b/mi] 81cal 63/69rpm 2) 1mi - 15:50(15:50/mi) 86/107bpm [1362b/mi] 80cal 52/66rpm 3) 0.36mi - 5:35(15:37/mi) 89/103bpm [1390b/mi] 29cal 59/125rpm Add a comment	2.6mi, 52:11 Walk - General 1) 1mi - 17:32(17:32/mi) 83/105bpm [1456b/mi] 82cal 60/84rpm 2) 1mi - 24:18(24:18/mi) 94/121bpm [2285b/mi] 118cal 39/66rpm 3) 0.64mi - 10:20(16:13/mi) 91/113bpm [1476b/mi] 50cal 63/66rpm Add a comment 6mi, 48:29 Run - General 1) 1mi - 8:16(8:16/mi) 115/125bpm [951b/mi] 85cal 267/340W 2) 1mi - 7:53(7:53/mi) 126/133bpm [993b/mi] 88cal 264/312W 3) 1mi - 7:58(7:58/mi) 131/136bpm [1044b/mi] 90cal 261/291W 4) 1mi - 8:02(8:02/mi) 133/140bpm [1068b/mi] 90cal 281/315W 5) 1mi - 8:05(8:05/mi) 133/139bpm [1075b/mi] 91cal 297/319W 6) 1mi - 8:13(8:13/mi) 134/141bpm [1102b/mi] 94cal 273/390W 7) 0.01mi - 2(6:06/mi) 136/136bpm [829b/mi] 258/258W Add a comment 2.4mi, 37:49 Walk - General 1) 1mi - 15:55(15:55/mi) 77/104bpm [1225b/mi] 79cal 61/123rpm 2) 1mi - 16:19(16:19/mi) 78/108bpm [1273b/mi] 80cal 56/68rpm 3) 0.35mi - 5:35(16:06/mi) 80/93bpm [1289b/mi] 28cal 60/65rpm Add a comment	1mi, 7:49 Run - General 1) 1mi - 7:47(7:47/mi) 136/142bpm [1059b/mi] 96cal 269/309W 2) 0mi - 2(7:12/mi) 137/137bpm [987b/mi] 268/269W Add a comment 6mi, 39:11 Run - General 1) 1mi - 7:18(7:18/mi) 120/138bpm [876b/mi] 81cal 293/364W 2) 1mi - 6:22(6:22/mi) 145/157bpm [924b/mi] 86cal 325/415W 3) 1mi - 6:40(6:40/mi) 147/158bpm [980b/mi] 91cal 312/393W 4) 0.5mi - 3:10(6:23/mi) 151/154bpm [964b/mi] 43cal 329/349W 5) 0.51mi - 2:41(5:18/mi) 167/173bpm [885b/mi] 41cal 369/394W 6) 1mi - 6:42(6:42/mi) 154/173bpm [1033b/mi] 90cal 307/378W 7) 1mi - 6:15(6:15/mi) 164/169bpm [1026b/mi] 91cal 346/432W 8) 0.01mi - 2(4:32/mi) 166/166bpm [754b/mi] 348/348W Add a comment 2.4mi, 38:33 Walk - General 1) 1mi - 16:35(16:35/mi) 77/96bpm [1276b/mi] 81cal 61/67rpm 2) 1mi - 16:03(16:03/mi) 78/96bpm [1251b/mi] 79cal 49/103rpm 3) 0.36mi - 5:56(16:26/mi) 85/97bpm [1397b/mi] 31cal 43/125rpm Add a comment	5mi, 44:08 Run - General 1) 1mi - 9:14(9:14/mi) 106/118bpm [978b/mi] 86cal 229/312W 2) 1mi - 8:45(8:45/mi) 114/122bpm [997b/mi] 86cal 256/307W 3) 1mi - 8:46(8:46/mi) 117/123bpm [1026b/mi] 86cal 243/275W 4) 1mi - 8:38(8:38/mi) 120/125bpm [1035b/mi] 85cal 240/265W 5) 1mi - 8:45(8:45/mi) 123/129bpm [1076b/mi] 88cal 250/330W 6) 0mi - 1(8:27/mi) 125/125bpm [1055b/mi] 259/259W Add a comment 1.7mi, 27:41 Walk - General 1) 1mi - 16:15(16:15/mi) 78/88bpm [1268b/mi] 78cal 59/69rpm 2) 0.74mi - 11:26(15:23/mi) 85/105bpm [1308b/mi] 60cal 45/68rpm Add a comment	0mi, 11:05 Run - General 1) 0mi - 3:00(0/mi) 83/99bpm [INFb/mi] 12cal 2) 0mi - 1:00(0/mi) 90/101bpm [INFb/mi] 5cal 3) 0mi - 3:00(0/mi) 95/109bpm [INFb/mi] 16cal 4) 0mi - 1:00(0/mi) 81/94bpm [INFb/mi] 4cal 5) 0mi - 3:00(0/mi) 90/108bpm [INFb/mi] 14cal 6) 0mi - 5(0/mi) 107/107bpm [INFb/mi] 1cal Add a comment 5mi, 44:12 Run - General 1) 1mi - 9:56(9:56/mi) 110/126bpm [1092b/mi] 93cal 250/339W 2) 1mi - 8:46(8:46/mi) 119/129bpm [1043b/mi] 91cal 249/327W 3) 1mi - 8:43(8:43/mi) 122/131bpm [1064b/mi] 91cal 251/327W 4) 1mi - 8:26(8:26/mi) 127/134bpm [1072b/mi] 91cal 259/328W 5) 1mi - 8:19(8:19/mi) 128/138bpm [1064b/mi] 92cal 239/353W 6) 0mi - 2(9:27/mi) 138/138bpm [1304b/mi] 308/308W Add a comment	4.5mi, 1:43:20 Walk - General 1) 1mi - 17:08(17:08/mi) 75/94bpm [1285b/mi] 79cal 61/66rpm 2) 1mi - 17:18(17:18/mi) 74/88bpm [1280b/mi] 79cal 51/120rpm 3) 1mi - 31:36(31:36/mi) 72/90bpm [2275b/mi] 97cal 21/65rpm 4) 1mi - 27:48(27:48/mi) 81/105bpm [2251b/mi] 104cal 30/71rpm 5) 0.53mi - 9:31(18:07/mi) 74/93bpm [1341b/mi] 39cal 58/63rpm Add a comment 4mi, 33:33 Run - General 1) 1mi - 9:09(9:09/mi) 113/133bpm [1033b/mi] 90cal 260/421W 2) 1mi - 8:19(8:19/mi) 122/133bpm [1015b/mi] 78cal 260/338W 3) 1mi - 8:02(8:02/mi) 122/128bpm [980b/mi] 70cal 268/325W 4) 1mi - 8:02(8:02/mi) 122/133bpm [980b/mi] 75cal 246/360W 5) 0mi - 2(8:05/mi) 120/120bpm [970b/mi] 246/246W Add a comment	3.1mi, 16:39 Run - General 1) 1mi - 5:13(5:13/mi) 156/166bpm [815b/mi] 73cal 375/432W 2) 1mi - 5:23(5:23/mi) 170/175bpm [915b/mi] 82cal 375/483W 3) 1mi - 5:28(5:28/mi) 175/178bpm [957b/mi] 86cal 371/410W 4) 0.13mi - 35(4:36/mi) 178/179bpm [818b/mi] 9cal 379/421W 6th May 2024, 8:54am cerid wrote: Awesome 7th May 2024, 12:49pm PAJ89 wrote: Cheers Ceri. Still on a bit of a high from it, can't believe it as I never thought I could get near 17 a few years ago. Hopefully can consolidate on that for the rest of the year! Add a comment 1.4mi, 11:53 Run - General 1) 1mi - 8:20(8:20/mi) 130/153bpm [1083b/mi] 97cal 255/416W 2) 0.42mi - 3:33(8:32/mi) 125/131bpm [1068b/mi] 39cal 243/315W Add a comment 0.4mi, 3:25 Run - General 1) 0.38mi - 3:25(9:00/mi) 114/137bpm [1026b/mi] 34cal 250/428W Add a comment 1.1mi, 10:16 Run - General 1) 1mi - 9:28(9:28/mi) 122/150bpm [1155b/mi] 99cal 233/456W 2) 0.12mi - 48(6:35/mi) 148/152bpm [974b/mi] 10cal 281/437W Add a comment 1mi, 17:51 Walk - General 1) 1mi - 17:47(17:47/mi) 86/108bpm [1530b/mi] 85cal 49/115rpm 2) 0mi - 4(15:50/mi) 90/90bpm [1425b/mi] 57/57rpm Add a comment 3mi, 27:57 Run - General 1) 1mi - 10:00(10:00/mi) 107/121bpm [1070b/mi] 91cal 230/308W 2) 1mi - 8:57(8:57/mi) 112/124bpm [1002b/mi] 86cal 229/318W 3) 1mi - 8:58(8:58/mi) 119/136bpm [1067b/mi] 88cal 247/344W 4) 0mi - 2(8:30/mi) 116/116bpm [987b/mi] 241/241W Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 11:16 Cross - Yoga Add a comment 7mi, 1:03:55 Run - General 1) 1mi - 10:19(10:19/mi) 101/112bpm [1041b/mi] 88cal 229/301W 2) 1mi - 9:12(9:12/mi) 107/111bpm [984b/mi] 87cal 238/298W 3) 1mi - 8:40(8:40/mi) 108/115bpm [936b/mi] 80cal 229/289W 4) 1mi - 8:58(8:58/mi) 116/127bpm [1040b/mi] 89cal 239/295W 5) 1mi - 8:38(8:38/mi) 112/120bpm [967b/mi] 82cal 235/306W 6) 1mi - 8:30(8:30/mi) 114/120bpm [969b/mi] 81cal 234/250W 7) 1mi - 9:37(9:38/mi) 122/132bpm [1174b/mi] 93cal 252/313W 8) 0mi - 2(7:33/mi) 112/112bpm [845b/mi] 189/189W Add a comment	2.4mi, 45:03 Walk - General 1) 1mi - 16:48(16:48/mi) 74/95bpm [1243b/mi] 79cal 39/68rpm 2) 1mi - 16:33(16:33/mi) 82/98bpm [1357b/mi] 86cal 50/66rpm 3) 0.41mi - 11:43(28:21/mi) 70/92bpm [1984b/mi] 38cal 28/125rpm Add a comment 2.4mi, 39:46 Walk - General 1) 1mi - 16:50(16:50/mi) 80/101bpm [1346b/mi] 80cal 56/121rpm 2) 1mi - 17:09(17:09/mi) 79/102bpm [1354b/mi] 81cal 53/66rpm 3) 0.37mi - 5:47(15:42/mi) 83/96bpm [1303b/mi] 30cal 45/122rpm Add a comment	2.7mi, 54:40 Walk - General 1) 1mi - 19:00(19:00/mi) 79/102bpm [1501b/mi] 80cal 56/78rpm 2) 1mi - 22:23(22:23/mi) 85/114bpm [1903b/mi] 98cal 43/66rpm 3) 0.66mi - 13:16(19:58/mi) 85/106bpm [1697b/mi] 58cal 51/66rpm Add a comment 5mi, 42:53 Run - General 1) 1mi - 8:55(8:55/mi) 106/115bpm [945b/mi] 86cal 238/342W 2) 1mi - 8:25(8:25/mi) 118/124bpm [994b/mi] 88cal 255/322W 3) 1mi - 8:39(8:39/mi) 122/127bpm [1055b/mi] 90cal 241/271W 4) 1mi - 8:23(8:23/mi) 124/130bpm [1040b/mi] 90cal 254/298W 5) 1mi - 8:28(8:28/mi) 126/131bpm [1068b/mi] 89cal 251/317W 6) 0mi - 2(8:19/mi) 129/129bpm [1073b/mi] 243/244W Add a comment 2.4mi, 39:43 Walk - General 1) 1mi - 16:49(16:49/mi) 77/98bpm [1295b/mi] 79cal 63/68rpm 2) 1mi - 16:56(16:56/mi) 76/98bpm [1287b/mi] 79cal 52/66rpm 3) 0.36mi - 5:57(16:20/mi) 79/96bpm [1291b/mi] 29cal 57/67rpm Add a comment	0mi, 58:53 Cross - Strength Add a comment 2.4mi, 48:28 Walk - General 1) 1mi - 20:34(20:34/mi) 90/119bpm [1850b/mi] 83cal 56/67rpm 2) 1mi - 19:26(19:26/mi) 95/110bpm [1846b/mi] 88cal 57/62rpm 3) 0.4mi - 8:29(21:12/mi) 83/104bpm [1759b/mi] 30cal 56/61rpm Add a comment 13mi, 1:36:59 Run - General 1) 1mi - 7:47(7:47/mi) 115/127bpm [896b/mi] 82cal 273/379W 2) 1mi - 7:20(7:20/mi) 127/132bpm [931b/mi] 85cal 290/332W 3) 1mi - 7:36(7:36/mi) 136/144bpm [1034b/mi] 95cal 297/407W 4) 1mi - 7:31(7:31/mi) 139/143bpm [1045b/mi] 95cal 294/371W 5) 1mi - 7:42(7:42/mi) 141/147bpm [1087b/mi] 96cal 301/368W 6) 1mi - 7:46(7:46/mi) 140/149bpm [1087b/mi] 89cal 269/347W 7) 1mi - 7:29(7:29/mi) 138/148bpm [1032b/mi] 91cal 288/357W 8) 1mi - 7:49(7:49/mi) 146/155bpm [1141b/mi] 97cal 294/353W 9) 1mi - 7:11(7:11/mi) 141/150bpm [1014b/mi] 87cal 276/362W 10) 1mi - 7:15(7:15/mi) 143/147bpm [1037b/mi] 90cal 281/372W 11) 1mi - 7:14(7:14/mi) 146/155bpm [1057b/mi] 92cal 288/435W 12) 1mi - 7:11(7:11/mi) 147/150bpm [1056b/mi] 90cal 291/327W 13) 1mi - 7:05(7:05/mi) 153/158bpm [1083b/mi] 94cal 306/409W 14) 0mi - 2(5:44/mi) 154/154bpm [884b/mi] 293/295W Add a comment 2.4mi, 42:54 Walk - General 1) 1mi - 18:09(18:09/mi) 75/97bpm [1361b/mi] 79cal 62/69rpm 2) 1mi - 17:40(17:40/mi) 76/99bpm [1343b/mi] 78cal 61/66rpm 3) 0.38mi - 7:05(18:33/mi) 77/87bpm [1428b/mi] 30cal 56/65rpm Add a comment	1mi, 8:05 Run - General 1) 1mi - 8:02(8:02/mi) 145/156bpm [1166b/mi] 103cal 278/357W 2) 0mi - 2(8:12/mi) 130/130bpm [1066b/mi] 209/210W Add a comment 7mi, 50:39 Run - General 1) 1mi - 8:32(8:32/mi) 118/132bpm [1007b/mi] 88cal 275/356W 2) 1mi - 7:05(7:05/mi) 131/142bpm [929b/mi] 85cal 280/354W 3) 1mi - 6:34(6:34/mi) 158/168bpm [1039b/mi] 92cal 305/383W 4) 1mi - 6:57(6:57/mi) 161/173bpm [1118b/mi] 98cal 307/396W 5) 1mi - 7:09(7:09/mi) 155/172bpm [1107b/mi] 98cal 294/376W 6) 1mi - 7:00(7:00/mi) 151/156bpm [1057b/mi] 93cal 300/343W 7) 1mi - 7:20(7:20/mi) 153/160bpm [1121b/mi] 96cal 301/368W 8) 0.01mi - 2(5:45/mi) 160/160bpm [920b/mi] 350/352W Add a comment	0mi, 26:07 Run - General 1) 0mi - 26:07(0/mi) 70/70bpm [INFb/mi] Add a comment 1.9mi, 52:24 Walk - General 1) 1mi - 35:17(35:17/mi) 77/113bpm [2717b/mi] 114cal 22/110rpm 2) 0.92mi - 17:07(18:32/mi) 94/114bpm [1742b/mi] 82cal 51/64rpm Add a comment 3.1mi, 21:43 Run - General 1) 1mi - 6:57(6:57/mi) 134/141bpm [931b/mi] 86cal 302/343W 2) 1mi - 6:51(6:51/mi) 145/154bpm [992b/mi] 92cal 305/335W 3) 1mi - 7:02(7:02/mi) 148/158bpm [1040b/mi] 92cal 302/332W 4) 0.13mi - 54(6:52/mi) 147/149bpm [1010b/mi] 12cal 294/303W Add a comment 0.4mi, 3:43 Run - General 1) 0.4mi - 3:43(9:14/mi) 114/121bpm [1053b/mi] 35cal 231/319W Add a comment 7mi, 1:03:12 Run - General 1) 1mi - 10:05(10:05/mi) 106/115bpm [1069b/mi] 90cal 237/344W 2) 1mi - 8:59(8:59/mi) 114/121bpm [1024b/mi] 90cal 243/304W 3) 1mi - 8:35(8:35/mi) 117/125bpm [1005b/mi] 85cal 239/297W 4) 1mi - 9:00(9:00/mi) 121/130bpm [1088b/mi] 88cal 239/297W 5) 1mi - 8:58(8:58/mi) 124/129bpm [1112b/mi] 91cal 246/315W 6) 1mi - 8:57(8:57/mi) 123/129bpm [1102b/mi] 89cal 238/290W 7) 1mi - 8:35(8:35/mi) 121/131bpm [1039b/mi] 90cal 230/340W 8) 0.01mi - 2(5:48/mi) 126/126bpm [731b/mi] 1cal 272/281W Add a comment	4mi, 1:22:05 Walk - General 1) 1mi - 22:14(22:14/mi) 101/133bpm [2246b/mi] 117cal 28/65rpm 2) 1mi - 20:34(20:34/mi) 95/110bpm [1954b/mi] 82cal 15/71rpm 3) 1mi - 19:38(19:38/mi) 92/116bpm [1807b/mi] 78cal 12/66rpm 4) 1mi - 19:34(19:34/mi) 93/109bpm [1820b/mi] 86cal 38/64rpm 5) 0mi - 4(17:50/mi) 96/97bpm [1712b/mi] 54/55rpm Add a comment 3.6mi, 59:39 Run - General 1) 0.33mi - 3:21(10:18/mi) 98/109bpm [1010b/mi] 20cal 88/92rpm 2) 0.01mi - 1:19(2:59:48/mi) 72/91bpm [12946b/mi] 3cal 4/85rpm 3) 0mi - 48(0/mi) 84/107bpm [INFb/mi] 2cal 74/98rpm 4) 0.02mi - 2:21(2:17:35/mi) 94/123bpm [12934b/mi] 11cal 11/88rpm 5) 0.38mi - 2:36(6:47/mi) 133/148bpm [902b/mi] 29cal 91/100rpm 6) 0.02mi - 2:39(2:08:47/mi) 93/140bpm [11976b/mi] 10cal 7) 0.02mi - 2:18(2:09:42/mi) 131/155bpm [16992b/mi] 22cal 38/79rpm 8) 0.01mi - 20(27:28/mi) 143/146bpm [3927b/mi] 4cal 53/90rpm 9) 0.34mi - 2:11(6:21/mi) 156/161bpm [992b/mi] 30cal 98/104rpm 10) 0.17mi - 2:35(15:29/mi) 132/158bpm [2044b/mi] 27cal 44/94rpm 11) 0mi - 7(31:06/mi) 107/108bpm [3328b/mi] 1cal 22/53rpm 12) 0.35mi - 2:22(6:43/mi) 154/163bpm [1033b/mi] 31cal 95/100rpm 13) 0.06mi - 4:37(1:17:32/mi) 132/156bpm [10235b/mi] 44cal 1/90rpm 14) 0.34mi - 2:29(7:17/mi) 155/167bpm [1128b/mi] 33cal 92/101rpm 15) 0.03mi - 4:07(2:00:50/mi) 153/163bpm [18488b/mi] 55cal 4/94rpm 16) 0.34mi - 2:24(7:07/mi) 162/168bpm [1152b/mi] 34cal 94/100rpm 17) 0.06mi - 4:38(1:16:29/mi) 149/168bpm [11395b/mi] 55cal 24/105rpm 18) 0.35mi - 2:33(7:19/mi) 164/167bpm [1201b/mi] 37cal 93/99rpm 19) 0.01mi - 3:11(9:05:37/mi) 146/165bpm [79659b/mi] 37cal 5/96rpm 20) 0.35mi - 2:40(7:34/mi) 159/165bpm [1202b/mi] 36cal 90/98rpm 21) 0.01mi - 4:53(13:47:58/mi) 137/158bpm [113431b/mi] 40cal 7/92rpm 22) 0.36mi - 2:22(6:36/mi) 163/170bpm [1077b/mi] 33cal 91/99rpm 23) 0.02mi - 2:48(3:06:18/mi) 143/167bpm [26641b/mi] 28cal 10/90rpm Add a comment 4mi, 1:11:02 Walk - General 1) 1mi - 17:23(17:23/mi) 75/94bpm [1304b/mi] 79cal 49/66rpm 2) 1mi - 16:58(16:58/mi) 79/92bpm [1340b/mi] 78cal 37/123rpm 3) 1mi - 17:41(17:41/mi) 74/88bpm [1309b/mi] 78cal 37/122rpm 4) 0.95mi - 19:00(20:04/mi) 71/81bpm [1424b/mi] 74cal 29/66rpm Add a comment 3mi, 26:48 Run - General 1) 1mi - 9:40(9:40/mi) 106/121bpm [1024b/mi] 89cal 245/326W 2) 1mi - 8:38(8:38/mi) 113/120bpm [976b/mi] 85cal 249/306W 3) 1mi - 8:28(8:28/mi) 114/127bpm [966b/mi] 82cal 249/344W 4) 0mi - 2(9:42/mi) 117/117bpm [1135b/mi] 216/217W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 10:43 Cross - Yoga Add a comment 2.4mi, 44:44 Walk - General 1) 1mi - 19:12(19:12/mi) 73/93bpm [1401b/mi] 78cal 56/64rpm 2) 1mi - 18:51(18:51/mi) 78/91bpm [1470b/mi] 84cal 56/120rpm 3) 0.37mi - 6:42(18:01/mi) 75/87bpm [1352b/mi] 28cal 53/65rpm Add a comment 2.4mi, 43:23 Walk - General 1) 1mi - 18:02(18:02/mi) 76/96bpm [1370b/mi] 79cal 62/67rpm 2) 1mi - 18:46(18:46/mi) 77/98bpm [1445b/mi] 79cal 51/65rpm 3) 0.36mi - 6:35(18:27/mi) 78/90bpm [1439b/mi] 29cal 41/66rpm Add a comment	2.7mi, 57:41 Walk - General 1) 1mi - 18:29(18:29/mi) 98/116bpm [1811b/mi] 86cal 42/76rpm 2) 1mi - 26:42(26:42/mi) 101/124bpm [2696b/mi] 130cal 33/66rpm 3) 0.67mi - 12:31(18:41/mi) 100/120bpm [1869b/mi] 54cal 57/63rpm Add a comment 8mi, 1:02:04 Run - General 1) 1mi - 8:15(8:15/mi) 121/134bpm [999b/mi] 89cal 267/357W 2) 1mi - 7:50(7:50/mi) 133/139bpm [1042b/mi] 91cal 263/311W 3) 1mi - 7:46(7:46/mi) 135/140bpm [1049b/mi] 91cal 265/309W 4) 1mi - 7:40(7:40/mi) 141/145bpm [1081b/mi] 95cal 269/296W 5) 1mi - 7:37(7:37/mi) 142/146bpm [1081b/mi] 94cal 300/337W 6) 1mi - 7:36(7:36/mi) 141/145bpm [1071b/mi] 91cal 298/459W 7) 1mi - 7:35(7:35/mi) 142/145bpm [1077b/mi] 92cal 312/340W 8) 1mi - 7:43(7:43/mi) 144/151bpm [1111b/mi] 95cal 293/375W 9) 0.01mi - 2(5:29/mi) 150/150bpm [822b/mi] 269/269W Add a comment 2.4mi, 40:03 Walk - General 1) 1mi - 17:09(17:09/mi) 78/100bpm [1338b/mi] 80cal 61/69rpm 2) 1mi - 16:49(16:49/mi) 81/101bpm [1362b/mi] 79cal 42/67rpm 3) 0.37mi - 6:05(16:38/mi) 83/93bpm [1380b/mi] 29cal 42/66rpm Add a comment	9mi, 1:07:41 Run - General 1) 1mi - 7:56(7:56/mi) 120/138bpm [952b/mi] 87cal 278/390W 2) 0.98mi - 6:59(7:07/mi) 141/152bpm [1004b/mi] 92cal 288/361W 3) 0.55mi - 3:00(5:28/mi) 161/166bpm [880b/mi] 45cal 343/361W 4) 0.22mi - 3:00(13:47/mi) 119/166bpm [1639b/mi] 23cal 99/350W 5) 0.53mi - 3:00(5:42/mi) 158/166bpm [900b/mi] 44cal 348/376W 6) 0.22mi - 3:00(13:24/mi) 120/165bpm [1609b/mi] 21cal 93/353W 7) 0.54mi - 3:00(5:35/mi) 162/170bpm [905b/mi] 45cal 351/404W 8) 0.22mi - 3:00(13:31/mi) 122/169bpm [1650b/mi] 22cal 68/339W 9) 0.53mi - 3:00(5:40/mi) 163/169bpm [923b/mi] 44cal 398/455W 10) 0.23mi - 3:00(12:56/mi) 123/169bpm [1590b/mi] 22cal 107/406W 11) 0.54mi - 3:00(5:35/mi) 163/170bpm [910b/mi] 45cal 411/437W 12) 0.21mi - 3:00(14:27/mi) 121/170bpm [1748b/mi] 20cal 74/412W 13) 0.24mi - 1:50(7:46/mi) 135/140bpm [1049b/mi] 21cal 296/323W 14) 1mi - 7:06(7:06/mi) 142/147bpm [1007b/mi] 89cal 326/349W 15) 1mi - 7:01(7:01/mi) 144/150bpm [1009b/mi] 88cal 319/356W 16) 1mi - 6:48(6:48/mi) 152/158bpm [1035b/mi] 92cal 331/437W 17) 0.01mi - 2(5:22/mi) 156/156bpm [837b/mi] 311/312W Add a comment 2.5mi, 42:43 Walk - General 1) 1mi - 17:25(17:25/mi) 77/99bpm [1341b/mi] 81cal 61/67rpm 2) 1mi - 17:37(17:37/mi) 77/97bpm [1356b/mi] 79cal 59/66rpm 3) 0.48mi - 7:41(16:11/mi) 79/91bpm [1279b/mi] 38cal 63/67rpm Add a comment	2mi, 43:19 Walk - General 1) 1mi - 22:44(22:44/mi) 82/98bpm [1864b/mi] 83cal 49/61rpm 2) 1mi - 20:33(20:33/mi) 86/100bpm [1767b/mi] 85cal 46/86rpm 3) 0mi - 2(17:28/mi) 84/84bpm [1467b/mi] Add a comment 10mi, 1:20:37 Run - General 1) 1mi - 8:16(8:16/mi) 120/128bpm [992b/mi] 89cal 254/302W 2) 1mi - 8:07(8:07/mi) 128/136bpm [1039b/mi] 93cal 270/374W 3) 1mi - 7:53(7:53/mi) 129/132bpm [1016b/mi] 89cal 268/314W 4) 1mi - 7:57(7:57/mi) 127/132bpm [1009b/mi] 86cal 261/328W 5) 1mi - 8:14(8:14/mi) 131/141bpm [1079b/mi] 93cal 268/345W 6) 1mi - 7:45(7:45/mi) 126/135bpm [977b/mi] 83cal 259/308W 7) 1mi - 8:00(8:00/mi) 130/132bpm [1039b/mi] 86cal 270/294W 8) 1mi - 7:58(7:58/mi) 129/134bpm [1027b/mi] 88cal 261/356W 9) 1mi - 8:07(8:07/mi) 131/135bpm [1064b/mi] 89cal 265/333W 10) 1mi - 8:19(8:19/mi) 131/135bpm [1090b/mi] 98cal 265/345W 11) 0mi - 1(8:57/mi) 129/129bpm [1155b/mi] 259/259W Add a comment 1.2mi, 10:25 Run - General 1) 1mi - 8:45(8:45/mi) 111/120bpm [971b/mi] 84cal 251/470W 2) 0.2mi - 1:40(8:16/mi) 120/124bpm [992b/mi] 18cal 273/291W Add a comment 2.4mi, 39:30 Walk - General 1) 1mi - 17:07(17:07/mi) 77/96bpm [1317b/mi] 80cal 62/67rpm 2) 1mi - 16:44(16:44/mi) 78/101bpm [1305b/mi] 79cal 62/66rpm 3) 0.36mi - 5:40(15:52/mi) 84/107bpm [1333b/mi] 29cal 63/66rpm Add a comment	0mi, 46:31 Cross - Strength Add a comment 0mi, 14:44 Cross - Strength Add a comment 5mi, 43:02 Run - General 1) 1mi - 9:12(9:12/mi) 110/122bpm [1012b/mi] 86cal 235/336W 2) 1mi - 8:27(8:27/mi) 118/122bpm [997b/mi] 88cal 249/301W 3) 1mi - 8:27(8:27/mi) 121/125bpm [1022b/mi] 87cal 251/293W 4) 1mi - 8:27(8:27/mi) 125/129bpm [1056b/mi] 88cal 252/296W 5) 1mi - 8:28(8:28/mi) 124/128bpm [1049b/mi] 87cal 250/303W 6) 0mi - 2(7:29/mi) 122/122bpm [913b/mi] 242/242W Add a comment	3.6mi, 1:27:29 Walk - General 1) 1mi - 17:39(17:39/mi) 79/99bpm [1395b/mi] 80cal 60/67rpm 2) 1mi - 33:49(33:49/mi) 76/88bpm [2570b/mi] 111cal 23/67rpm 3) 1mi - 25:11(25:11/mi) 85/117bpm [2141b/mi] 101cal 39/65rpm 4) 0.56mi - 10:49(19:22/mi) 80/101bpm [1549b/mi] 43cal 58/65rpm Add a comment 0.9mi, 17:01 Walk - General 1) 0.92mi - 17:01(18:28/mi) 91/112bpm [1680b/mi] 84cal 43/70rpm Add a comment 6mi, 45:52 Run - General 1) 1mi - 8:47(8:47/mi) 116/127bpm [1019b/mi] 92cal 269/339W 2) 1mi - 7:33(7:33/mi) 125/133bpm [943b/mi] 86cal 276/340W 3) 1mi - 7:11(7:11/mi) 131/137bpm [941b/mi] 84cal 276/351W 4) 1mi - 7:24(7:24/mi) 136/140bpm [1006b/mi] 89cal 278/313W 5) 1mi - 7:20(7:20/mi) 143/157bpm [1048b/mi] 93cal 281/375W 6) 1mi - 7:36(7:36/mi) 150/160bpm [1140b/mi] 101cal 280/398W 7) 0.01mi - 2(6:43/mi) 148/148bpm [993b/mi] 1cal 350/351W Add a comment	-

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