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Fri 26th Apr 2024 at 6:42pm by PAJ89

Run > General

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Time
25:26
Miles
2.75
Min/mi
9:15
Pacing
59.8%
WAVA
45.15
Stride(cm)
99
Cals
246
Watts
250
Cadence
176
BPM
117
%MHR
61.5
B/mi
1081
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 108/143bpm [1180b/mi] 92cal 194/345W
2) 1mi - 8:33(8:33/mi) 120/131bpm [1025b/mi] 87cal 259/351W
3) 0.75mi - 5:58(7:58/mi) 129/136bpm [1028b/mi] 67cal 269/328W

10:56 8:33 5:58

Pace

29%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	88 59-113	920	176 166-180	222 111-261	2/2
0.25	2:27	1:09	9:09	113 111-115	1033	179 172-186	232 208-251	1/3
0.38	4:22	1:55	15:17	94 78-112	1437	166 106-184	213 4-254	1/1
0.50	6:34	2:12	17:39	99 82-136	1748	145 94-186	168 46-270	3/3
0.63	7:34	1:00	7:57	138 134-143	1097	180 176-194	258 107-328	2/0
0.75	8:42	1:09	9:09	127 121-133	1161	176 172-182	245 229-271	2/1
0.88	10:33	1:51 +47	14:47	117 91-134	1730	179 172-192	268 226-345	2/1
1.00	11:42	1:09	9:12	113 99-119	1040	178 176-180	256 233-312	2/1
1.13	12:48	1:06	8:46	116 114-119	1017	179 176-186	246 222-270	2/1
1.25	13:55	1:07	8:56	119 114-124	1064	178 176-180	262 250-281	1/3
1.38	15:02	1:07	8:58	118 114-121	1059	178 174-180	256 239-310	2/2
1.50	16:05	1:03	8:23	119 115-124	998	179 176-182	248 218-284	2/2
1.63	17:07	1:02	8:13	122 120-124	1002	179 178-184	272 255-289	2/3
1.75	18:11	1:05	8:38	122 120-124	1053	178 176-184	277 246-351	1/2
1.88	19:14	1:02	8:17	121 119-124	1002	178 176-182	251 243-274	3/1
2.00	20:15	1:01	8:11	124 120-131	1015	180 176-184	259 240-297	1/1
2.13	21:13	58	7:44	126 123-130	973	180 178-184	262 250-294	1/1
2.25	22:11	59	7:48	130 126-132	1014	180 178-184	285 261-328	2/3
2.38	23:11	1:00	7:59	133 130-136	1062	181 178-184	272 264-296	2/1
2.50	24:11	59	7:56	128 127-131	1015	179 176-184	266 252-275	1/1
2.63	25:11	1:00	8:00	128 125-131	1024	179 176-182	270 256-287	1/1
2.75	26:13	1:02	8:25	128 126-130	1077	178 174-182	257 249-268	2/1

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (351 max)

Power Graph

Power Bands

Cadence

176 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	178	2.7	23:38	8:59
Walk	2.9	106	0	47	25:08
Still	3.8	-	-	1:02	-
Pause	2.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.67%	More
800m	3:54	7:51	43.35%	More
1km	4:54	7:53	45.27%	More
Mile	8:02	8:02	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.18
5km	29:01	9:20	45.00
5M	48:34	9:43	43.84
10km	1:01:27	9:53	43.36
10M	1:42:51	10:17	42.82
Half	2:17:46	10:31	41.99
20M	3:37:47	10:53	42.09
Mara	4:51:42	11:08	41.90

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Nutrition
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