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Sat 4th May 2024 at 7:04am by PAJ89

Run > General

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Time
33:33
Miles
4.00
Min/mi
8:23
Pacing
88.7%
WAVA
50.49
Stride(cm)
102
Cals
313
Watts
260
Cadence
187
BPM
120
%MHR
62.9
B/mi
1003
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 113/133bpm [1033b/mi] 90cal 260/421W
2) 1mi - 8:19(8:19/mi) 122/133bpm [1015b/mi] 78cal 260/338W
3) 1mi - 8:02(8:02/mi) 122/128bpm [980b/mi] 70cal 268/325W
4) 1mi - 8:02(8:02/mi) 122/133bpm [980b/mi] 75cal 246/360W
5) 0mi - 2(8:05/mi) 120/120bpm [970b/mi] 246/246W

9:09 8:19 8:02 8:02 2

Pace

19%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	86 57-99	875	186 172-200	201 167-291	1/4
0.25	2:33	1:17	10:16	105 98-116	1079	187 182-196	274 193-359	6/2
0.38	3:53	1:20	10:36	119 115-124	1262	185 182-190	280 238-305	9/0
0.50	5:05	1:12	9:35	119 115-123	1140	186 180-196	254 177-309	10/0
0.63	6:12	1:07	8:55	116 112-124	1035	187 182-198	280 179-390	4/6
0.75	7:17	1:05	8:40	126 117-133	1092	185 180-196	288 226-421	9/0
0.88	8:13	57	7:34	119 114-129	901	190 182-198	258 221-348	3/1
1.00	9:08	55	7:16	123 118-131	894	189 180-200	273 234-333	0/3
1.13	10:07	59	7:49	127 123-133	994	184 178-200	256 207-338	1/1
1.25	11:16	1:09	9:11	125 121-130	1149	185 180-192	270 236-312	2/2
1.38	12:20	1:05	8:38	127 121-130	1097	186 182-190	277 239-303	5/0
1.50	13:20	1:00	7:59	117 114-121	934	187 184-190	234 229-240	4/1
1.63	14:25	1:05	8:38	119 114-122	1028	187 184-194	271 236-316	0/4
1.75	15:27	1:02	8:12	121 119-122	993	185 182-190	250 241-285	3/1
1.88	16:27	1:01	8:05	117 116-119	945	187 182-190	253 248-257	2/1
2.00	17:27	1:00	7:58	118 117-119	940	187 184-190	265 250-276	0/1
2.13	18:28	1:01	8:09	121 119-122	986	188 182-194	264 251-281	1/1
2.25	19:29	1:01	8:08	122 119-123	993	187 184-192	271 264-278	1/1
2.38	20:30	1:01	8:05	122 120-126	987	186 182-190	265 259-273	1/1
2.50	21:27	58	7:42	121 117-127	932	187 184-192	256 230-276	1/3
2.63	22:30	1:03	8:24	123 120-126	1033	187 184-192	295 276-325	2/2
2.75	23:30	59	7:53	124 119-128	977	188 184-194	256 219-294	3/1
2.88	24:27	58	7:42	120 119-121	923	189 184-198	253 229-268	0/6
3.00	25:29	1:02	8:14	123 119-127	1012	188 184-194	282 251-316	2/3
3.13	26:30	1:01	8:05	128 126-131	1035	186 184-188	262 248-278	1/1
3.25	27:32	1:02	8:17	126 123-131	1043	187 184-190	275 263-290	2/1
3.38	28:32	1:00	7:58	127 122-129	1012	186 180-192	264 245-288	2/0
3.50	29:28	57	7:33	119 116-122	898	192 186-200	220 207-245	0/10
3.63	30:33	1:05	8:37	127 116-133	1094	190 182-206	282 170-360	7/3
3.75	31:30	57	7:39	120 111-127	918	195 184-206	199 168-223	0/15
3.88	32:27	57	7:32	114 112-117	859	193 188-198	214 202-230	0/13
4.00	33:31	1:04	8:33	117 112-122	1000	186 182-190	246 229-259	2/2
4.00	33:33	2	9:48	120 120-120	1177	184 184-184	246 245-246	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 42m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.9%	10:26
12 4.8%	8:53
10 2.8%	8:57
See your biggest climbs

Power

260W (421 max)

Power Graph

Power Bands

Cadence

187 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	33:32	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.34%	More
800m	3:53	7:48	43.57%	More
1km	4:52	7:51	45.50%	More
Mile	7:59	7:59	48.25%	More
5k	25:00	8:03	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.42
5km	25:31	8:13	51.17
5M	42:43	8:33	49.85
10km	54:02	8:42	49.31
10M	1:30:27	9:03	48.70
Half	2:01:09	9:15	47.75
20M	3:11:31	9:35	47.86
Mara	4:16:31	9:47	47.65

Bespoke Fields

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Nutrition
Notes