darl0
Last on at 7am, 17th May 2024
M50 Durham
- About
- Bests
- All Races
- Mileage
- Training
-
Races
313 -
Miles
25767 -
WAVA
70.99% -
Mile
5:59 -
5k
20:06 -
5M
34:02 -
10k
42:25 -
10M
1:14:24 -
Half
1:35:03 -
Mara
3:30:52
About Me | |
---|---|
A runner from Darlington in the North-East of England.
In school I was the wimpy kid who didn't like sport and was always last picked for team games. During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up. The rest as they say is history: Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner Away from running I enjoy Music, Films, Books, Rugby, Real Ale Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Darlington South Park parkrun |
Recent Training | |||
---|---|---|---|
15th May
|
General | 5.7mi | 49:47 |
9th May
|
General | 9.1mi | 1:51:08 |
8th May
|
General | 13.3mi | 2:48:41 |
7th May
|
General | 10.9mi | 2:27:30 |
6th May
|
General | 12.4mi | 2:42:38 |
Planned Races | |
---|---|
Swaledale Marathon | 8th Jun |
12 Month Benchmarks | Run |
---|---|
Mile | 6:50 |
5k | 21:37 |
5mi | 35:39 |
10k | 51:03 |
10mi | 1:23:51 |
Half | 1:51:29 |
20mi | 3:13:44 |
Mara | 4:21:21 |
50k | 5:10:45 |
40mi | 8:28:53 |
75k | 10:19:15 |
50mi | 11:10:53 |
100k | 14:37:10 |
75mi | 22:03:18 |
150k | 29:04:21 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Jun | Swaledale Marathon Confirmed | 23mi | ||
2024 | Result | WAVA | Distance | |
18 May | Hardmoors 110 | 0.00 | 110mi | |
23 Mar | Hardmoors 55 SB | 12:51:36 | 44.58 | 55mi |
16 Mar | Darlington South Park parkrun SB | 21:00 | 70.12 | 5km |
24 Feb | Darlington South Park parkrun | 21:28 | 68.60 | 5km |
10 Feb | Darlington South Park parkrun | 21:30 | 68.49 | 5km |
27 Jan | Darlington South Park parkrun | 26:18 | 55.99 | 5km |
20 Jan | Darlington South Park parkrun | 22:03 | 66.79 | 5km |
6 Jan | Darlington South Park parkrun | 21:47 | 67.60 | 5km |
2023 | Result | WAVA | Distance | |
23 Dec | Darlington South Park parkrun | 22:08 | 66.53 | 5km |
16 Dec | Darlington South Park parkrun | 21:30 | 68.49 | 5km |
18 Nov | Darlington South Park parkrun | 22:06 | 66.63 | 5km |
30 Sep | Darlington South Park parkrun | 21:39 | 68.02 | 5km |
16 Sep | Hardmoors 60 PB | 14:53:06 | 44.94 | 62mi |
9 Sep | Darlington South Park parkrun | 21:35 | 68.23 | 5km |
12 Aug | Darlington South Park parkrun SB | 21:24 | 68.81 | 5km |
6 Aug | Darlington 10k SB | 44:25 | 67.46 | 10km |
8 Jul | Darlington South Park parkrun | 21:33 | 68.33 | 5km |
1 Jul | Darlington South Park parkrun | 23:26 | 62.84 | 5km |
10 Jun | Swaledale Marathon SB | 4:59:00 | 40.03 | 23mi |
27 May | Hardmoors 110 SB | 34:22:40 | 41.28 | 110mi |
20 May | Darlington South Park parkrun | 21:30 | 68.49 | 5km |
29 Apr | Darlington South Park parkrun | 22:46 | 64.68 | 5km |
22 Apr | Darlington South Park parkrun | 22:38 | 65.06 | 5km |
15 Apr | Darlington South Park parkrun | 22:27 | 65.60 | 5km |
25 Mar | Hardmoors 55 SB | 14:33:28 | 39.04 | 55mi |
11 Mar | Darlington South Park parkrun | 22:35 | 64.69 | 5km |
4 Mar | Darlington South Park parkrun | 23:48 | 61.38 | 5km |
18 Feb | Darlington South Park parkrun | 23:09 | 63.11 | 5km |
11 Feb | Darlington South Park parkrun | 23:13 | 62.92 | 5km |
4 Feb | Darlington South Park parkrun | 23:30 | 62.17 | 5km |
1 Jan | Darlington South Park parkrun | 23:04 | 63.33 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Darlington South Park parkrun | 23:01 | 63.47 | 5km |
26 Nov | Darlington South Park parkrun | 22:33 | 64.78 | 5km |
11 Jun | Swaledale Marathon SB | 5:01:00 | 39.42 | 23mi |
28 May | Hardmoors 110 SB | 34:48:09 | 40.42 | 110mi |
30 Apr | Darlington South Park parkrun SB | 22:24 | 65.22 | 5km |
16 Apr | Darlington South Park parkrun | 22:39 | 64.50 | 5km |
26 Mar | Hardmoors 55 SB | 14:25:13 | 39.07 | 55mi |
5 Mar | Darlington South Park parkrun | 23:03 | 62.88 | 5km |
26 Feb | Darlington South Park parkrun | 22:30 | 64.42 | 5km |
19 Feb | Darlington South Park parkrun | 22:50 | 63.48 | 5km |
29 Jan | Darlington South Park parkrun | 23:05 | 62.79 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Hardwolds 80 PB | 20:11:09 | 45.79 | 80mi |
2 Oct | Darlington South Park parkrun | 21:31 | 67.36 | 5km |
17 Sep | Hardmoors 60 SB | 15:57:07 | 41.21 | 62mi |
21 Aug | Hardmoors 55 SB | 12:42:02 | 44.36 | 55mi |
14 Aug | Darlington South Park parkrun SB | 21:24 | 67.73 | 5km |
7 Aug | Darlington South Park parkrun | 21:38 | 67.00 | 5km |
1 Aug | Darlington 10k SB | 45:38 | 64.56 | 10km |
28 May | Hardmoors 160 PB | 49:14:43 | 33.09 | 160mi |
24 Apr | Hardmoors 30 SB | 6:09:13 | 43.14 | 30mi |
2020 | Result | WAVA | Distance | |
21 Aug | Hardmoors 160 | 0.00 | 160mi | |
15 Feb | Darlington South Park parkrun SB | 20:33 | 69.43 | 5km |
1 Feb | Darlington South Park parkrun | 20:44 | 68.82 | 5km |
25 Jan | Darlington South Park parkrun | 20:43 | 68.87 | 5km |
19 Jan | Lets Run Adventures Tandem | 6:11:00 | 38.82 | 28mi |
11 Jan | Darlington South Park parkrun | 22:09 | 64.42 | 5km |
1 Jan | Nine Standards | 1:14:53 | 50.55 | 8mi |
2019 | Result | WAVA | Distance | |
14 Dec | Darlington South Park parkrun | 21:08 | 67.52 | 5km |
23 Nov | Darlington South Park parkrun | 21:05 | 67.68 | 5km |
9 Nov | Darlington South Park parkrun | 21:01 | 67.89 | 5km |
27 Oct | Ullswater Way Challenge PB | 4:57:32 | 40.66 | 24mi |
19 Oct | Darlington South Park parkrun | 21:06 | 67.62 | 5km |
5 Oct | Darlington South Park parkrun | 21:06 | 67.62 | 5km |
28 Sep | Darlington South Park parkrun | 21:02 | 67.84 | 5km |
21 Sep | Darlington South Park parkrun | 20:51 | 68.43 | 5km |
7 Sep | Darlington South Park parkrun | 20:43 | 68.87 | 5km |
31 Aug | Darlington South Park parkrun | 20:59 | 68.00 | 5km |
24 Aug | Darlington South Park parkrun | 20:14 | 70.52 | 5km |
17 Aug | Darlington South Park parkrun | 20:51 | 68.43 | 5km |
11 Aug | Darlington 10k PB | 42:25 | 68.31 | 10km |
3 Aug | Darlington South Park parkrun | 20:50 | 68.49 | 5km |
2 Aug | Mile Night PB | 5:59 | 70.10 | 1mi |
13 Jul | Lyke Wake Challenge PB | 7:39:00 | 48.88 | 40mi |
6 Jul | Darlington South Park parkrun | 20:45 | 68.76 | 5km |
3 Jul | Pitstop 10K | 43:14 | 67.02 | 10km |
29 Jun | Darlington South Park parkrun | 20:36 | 69.26 | 5km |
25 May | Hardmoors 110 PB | 32:31:44 | 42.14 | 110mi |
18 May | Darlington South Park parkrun PB | 20:06 | 70.99 | 5km |
11 May | Darlington South Park parkrun | 20:27 | 69.77 | 5km |
23 Mar | Darlington South Park parkrun | 20:24 | 69.40 | 5km |
16 Mar | Hardmoors 55 SB | 13:42:00 | 38.17 | 53mi |
9 Mar | Darlington South Park parkrun | 20:40 | 68.51 | 5km |
13 Jan | Brass Monkey Half Marathon SB | 1:38:05 | 64.01 | 13.1mi |
12 Jan | Darlington South Park parkrun | 22:01 | 64.31 | 5km |
5 Jan | Darlington South Park parkrun | 21:08 | 66.99 | 5km |
1 Jan | Hardmoors 30 PB | 5:04:02 | 51.07 | 30mi |
2018 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods SB | 55:20 | 45.88 | 5.5mi |
22 Dec | Darlington South Park parkrun SB | 21:37 | 65.50 | 5km |
15 Dec | Darlington South Park parkrun | 21:47 | 65.00 | 5km |
1 Dec | Darlington South Park parkrun | 22:15 | 63.63 | 5km |
24 Nov | Hardwolds 80 SB | 20:27:06 | 44.05 | 80mi |
17 Nov | Darlington South Park parkrun | 21:40 | 65.35 | 5km |
20 Oct | Darlington South Park parkrun | 22:14 | 63.68 | 5km |
15 Sep | Hardmoors 60 SB | 15:28:39 | 39.71 | 60mi |
25 Aug | Darlington South Park parkrun | 23:05 | 61.34 | 5km |
18 Aug | Darlington South Park parkrun | 22:59 | 61.60 | 5km |
12 Aug | Darlington 10k | 50:21 | 57.08 | 10km |
14 Jul | Lyke Wake Challenge SB | 9:39:00 | 38.42 | 40mi |
4 Jul | Pitstop 10K SB | 47:56 | 59.96 | 10km |
9 Jun | Swaledale Marathon SB | 4:57:00 | 38.60 | 23mi |
25 May | Hardmoors 160 | 0.00 | 160mi | |
28 Apr | Darlington South Park parkrun | 23:07 | 61.25 | 5km |
21 Apr | Anniversary Waltz SB | 3:05:05 | 29.68 | 11.5mi |
7 Apr | Darlington South Park parkrun | 22:47 | 62.14 | 5km |
17 Mar | Hardmoors 55 SB | 13:49:13 | 39.41 | 55mi |
10 Mar | Darlington South Park parkrun | 23:20 | 60.21 | 5km |
24 Feb | Darlington South Park parkrun | 22:12 | 63.29 | 5km |
17 Feb | Darlington South Park parkrun | 22:39 | 62.03 | 5km |
10 Feb | Darlington South Park parkrun | 22:44 | 61.80 | 5km |
27 Jan | Darlington South Park parkrun | 22:05 | 63.62 | 5km |
14 Jan | Brass Monkey Half Marathon SB | 1:42:54 | 60.51 | 13.1mi |
13 Jan | Darlington South Park parkrun | 22:09 | 63.43 | 5km |
6 Jan | Darlington South Park parkrun | 22:45 | 61.76 | 5km |
1 Jan | Hardmoors 30 SB | 6:01:30 | 42.59 | 30mi |
2017 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods SB | 58:01 | 55.74 | 7mi |
5 Nov | Guy Fawkes 10 SB | 1:19:01 | 59.58 | 10mi |
4 Nov | Darlington South Park parkrun | 22:32 | 62.35 | 5km |
28 Oct | Darlington South Park parkrun | 24:04 | 58.38 | 5km |
21 Oct | Darlington South Park parkrun | 22:15 | 63.15 | 5km |
30 Sep | Darlington South Park parkrun SB | 21:53 | 64.20 | 5km |
23 Sep | Darlington South Park parkrun | 23:03 | 60.95 | 5km |
16 Sep | Hardmoors 60 SB | 15:06:20 | 40.35 | 60mi |
9 Sep | Amager Fælled parkrun | 22:25 | 62.68 | 5km |
2 Sep | Darlington South Park parkrun | 22:01 | 63.81 | 5km |
30 Aug | Darlo Trail Series Run 1 - The Rocket 5k | 23:57 | 58.66 | 5km |
26 Aug | Southsea parkrun | 22:30 | 62.44 | 5km |
19 Aug | Darlington South Park parkrun | 23:59 | 58.58 | 5km |
16 Aug | Gribdale Gallop PB | 58:15 | 44.47 | 9.1km |
13 Aug | Darlington 10k SB | 45:33 | 62.58 | 10km |
12 Aug | Darlington South Park parkrun | 22:22 | 62.82 | 5km |
5 Aug | Darlington South Park parkrun | 22:16 | 63.10 | 5km |
8 Jul | Lyke Wake Challenge SB | 9:24:00 | 39.11 | 40mi |
17 Jun | Darlington South Park parkrun | 22:16 | 63.10 | 5km |
10 Jun | Swaledale Marathon PB | 4:40:00 | 40.61 | 23mi |
3 Jun | Darlington South Park parkrun | 22:46 | 61.71 | 5km |
27 May | Darlington South Park parkrun | 22:42 | 61.89 | 5km |
6 May | Darlington South Park parkrun | 23:01 | 61.04 | 5km |
29 Apr | Darlington South Park parkrun | 23:09 | 60.69 | 5km |
22 Apr | Darlington South Park parkrun | 23:17 | 60.34 | 5km |
8 Apr | Darlington South Park parkrun | 24:41 | 56.92 | 5km |
18 Mar | Darlington South Park parkrun | 26:03 | 53.52 | 5km |
28 Jan | Darlington South Park parkrun | 22:29 | 62.02 | 5km |
8 Jan | Commondale Clart PB | 49:55 | 46.86 | 8.3km |
1 Jan | Captain Cooks | 46:10 | 48.82 | 8km |
2016 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods SB | 57:27 | 55.84 | 7mi |
24 Dec | Darlington South Park parkrun | 22:27 | 62.11 | 5km |
6 Nov | Guy Fawkes 10 SB | 1:17:28 | 60.28 | 10mi |
8 Oct | Lakes in a Day | 15:23:59 | 30.89 | 50mi |
17 Sep | Hardmoors 60 SB | 14:35:10 | 41.44 | 60mi |
10 Sep | Great Langdale Half Marathon | 1:50:36 | 55.83 | 13.1mi |
7 Aug | Darlington 10k SB | 44:24 | 63.69 | 10km |
9 Jul | Lyke Wake Challenge SB | 8:01:00 | 45.48 | 40mi |
6 Jul | Pitstop 10K | 44:30 | 63.55 | 10km |
2 Jul | Darlington South Park parkrun SB | 21:11 | 65.82 | 5km |
30 Apr | Hardmoors 110 PB | 30:26:13 | 45.48 | 113mi |
26 Mar | Dark Skies Run @ Kielder Marathon PB | 4:09:19 | 52.22 | 26.5mi |
19 Mar | Hardmoors 55 SB | 11:56:55 | 44.83 | 55mi |
5 Mar | Darlington South Park parkrun | 22:54 | 60.43 | 5km |
21 Feb | Keswick / Buttermere 34K SB | 3:18:00 | 51.58 | 34km |
17 Jan | Brass Monkey Half Marathon SB | 1:39:45 | 61.39 | 13.1mi |
1 Jan | Captain Cooks | 46:24 | 48.20 | 8km |
2015 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 56:57 | 55.88 | 7mi |
6 Dec | Frostbite 30 SB | 7:26:00 | 33.95 | 30mi |
1 Nov | Guy Fawkes 10 SB | 1:18:33 | 58.96 | 10mi |
24 Oct | Darlington South Park parkrun SB | 21:24 | 64.66 | 5km |
19 Sep | Hardmoors 60 SB | 14:15:24 | 42.05 | 60mi |
9 Aug | Darlington 10k | 46:22 | 60.50 | 10km |
7 Jul | Bridges of the Tyne 5 mile road race SB | 37:19 | 60.26 | 5mi |
4 Jul | The Crosses PB | 12:41:00 | 40.22 | 53mi |
1 Jul | Darlington Pit Stop 10k SB | 46:03 | 60.92 | 10km |
23 May | Hardmoors 110 SB | 32:39:59 | 42.02 | 113mi |
19 Apr | NYSD Road Relays PB | 13:25 | 64.87 | 2mi |
18 Apr | Anniversary Waltz PB | 2:28:09 | 36.18 | 11.5mi |
21 Mar | Hardmoors 55 PB | 11:14:07 | 47.28 | 55mi |
28 Feb | Inov-8 High Cup Nick | 1:36:53 | 43.93 | 9.3mi |
18 Jan | Brass Monkey Half Marathon PB | 1:35:03 | 63.90 | 13.1mi |
1 Jan | Captain Cooks | 44:32 | 49.82 | 8km |
2014 | Result | WAVA | Distance | |
28 Dec | Guisborough Woods SB | 1:01:45 | 49.86 | 11km |
27 Dec | Darlington South Park parkrun | 22:00 | 62.43 | 5km |
16 Nov | Commondale Beacon PB | 1:08:07 | 58.27 | 14km |
8 Nov | Darlington South Park parkrun | 21:06 | 65.09 | 5km |
2 Nov | Guy Fawkes 10 SB | 1:16:46 | 59.85 | 10mi |
19 Oct | Clay Bank West | 41:49 | 44.30 | 6.7km |
20 Sep | Hardmoors 60 PB | 14:08:50 | 42.03 | 60mi |
6 Sep | Darlington South Park parkrun SB | 21:04 | 65.20 | 5km |
12 Jul | Lyke Wake Challenge PB | 8:58:00 | 42.44 | 42mi |
8 Jul | Bridges of the Tyne 5 mile road race PB | 34:02 | 65.55 | 5mi |
2 Jul | Darlington Pit Stop 10k SB | 43:56 | 63.35 | 10km |
19 Apr | Anniversary Waltz SB | 2:40:40 | 33.09 | 11.5mi |
22 Mar | Hardmoors 55 SB | 12:26:55 | 42.33 | 55mi |
2 Mar | NYSD Road Relays SB | 13:28 | 63.68 | 2mi |
22 Feb | Inov-8 High Cup Nick | 1:33:40 | 45.08 | 9.3mi |
9 Feb | Keswick / Buttermere 34K SB | 3:06:09 | 53.97 | 34km |
19 Jan | Brass Monkey Half Marathon SB | 1:37:36 | 61.73 | 13.1mi |
1 Jan | Captain Cooks PB | 45:38 | 48.25 | 8km |
2013 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods SB | 1:02:37 | 48.78 | 11km |
15 Dec | Hardmoors Roseberry Topping Marathon | 5:33:18 | 37.90 | 26.2mi |
10 Nov | Clay Bank West | 43:07 | 42.64 | 6.7km |
3 Nov | Guy Fawkes 10 SB | 1:16:58 | 59.21 | 10mi |
27 Oct | Guisborough 3 Tops | 1:27:32 | 41.61 | 13km |
5 Oct | Round Ripon Ultra SB | 6:38:24 | 45.41 | 35mi |
28 Sep | Darlington South Park parkrun | 20:48 | 65.54 | 5km |
21 Sep | Great Langdale Half Marathon SB | 1:45:22 | 57.18 | 13.1mi |
11 Aug | Darlington 10k SB | 43:14 | 63.87 | 10km |
14 Jul | Northumberland Coastal Run PB | 1:50:54 | 58.32 | 14mi |
9 Jul | Bridges of the Tyne 5 mile road race SB | 34:50 | 63.55 | 5mi |
3 Jul | Darlington Pit Stop 10k | 45:06 | 61.22 | 10km |
22 Jun | The Wall PB | 15:25:56 | 46.13 | 69mi |
8 Jun | Swaledale Marathon PB | 4:25:00 | 41.90 | 23.2mi |
11 May | Darlington South Park parkrun SB | 20:38 | 66.07 | 5km |
21 Apr | London Marathon PB | 3:30:52 | 59.91 | 26.2mi |
23 Mar | Darlington South Park parkrun | 20:48 | 65.06 | 5km |
17 Feb | Keswick / Buttermere 34k PB | 2:56:09 | 56.61 | 34km |
2012 | Result | WAVA | Distance | |
30 Dec | 25th Anniversay Jolly Holly Jog 10km | 46:40 | 58.71 | 10km |
27 Dec | Guisborough Woods PB | 58:22 | 51.92 | 11km |
15 Dec | Darlington South Park parkrun | 21:13 | 63.78 | 5km |
18 Nov | Clay Bank West | 44:40 | 41.22 | 4.2mi |
4 Nov | Guy Fawkes 10 SB | 1:15:05 | 60.23 | 10mi |
3 Nov | Darlington Park Run **Trial Run** | 21:14 | 63.73 | 5km |
6 Oct | Round Ripon Ultra PB | 6:37:15 | 45.20 | 35mi |
22 Sep | Great Langdale Half Marathon | 1:43:39 | 57.69 | 13.1mi |
12 Aug | Darlington 10k SB | 42:43 | 64.14 | 10km |
5 Aug | Darlington South Park 5k Time Trial | 20:23 | 66.39 | 5km |
7 Jul | Osmotherley Phoenix 33 PB | 6:59:00 | 39.77 | 33mi |
4 Jul | Darlington Pit Stop 10k | 44:20 | 61.80 | 10km |
1 Jul | Skiddaw Fell Race | 1:40:17 | 40.37 | 9mi |
18 Jun | Middlesbrough Dawn 5K SB | 20:22 | 66.44 | 5km |
9 Jun | Swaledale Marathon SB | 4:35:00 | 40.07 | 23.2mi |
3 Jun | Darlington South Park 5k Time Trial | 20:44 | 65.27 | 5km |
6 May | Darlington South Park 5k Time Trial | 21:05 | 64.18 | 5km |
22 Apr | London Marathon SB | 3:37:01 | 57.77 | 26.2mi |
12 Feb | Keswick / Buttermere 34k SB | 3:12:27 | 51.46 | 34km |
22 Jan | Brass Monkey Half Marathon SB | 1:40:41 | 58.99 | 13.1mi |
15 Jan | Clay Bank East Fell Race | 51:25 | 51.06 | 6mi |
1 Jan | Captain Cooks PB | 46:32 | 51.64 | 5.5mi |
2011 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods | 56:23 | 46.56 | 6mi |
20 Nov | Clay Bank West | 45:40 | 47.74 | 5mi |
6 Nov | Guy Fawkes 10 SB | 1:18:09 | 57.46 | 10mi |
9 Oct | Kielder Marathon | 4:08:00 | 50.21 | 26.2mi |
2 Oct | Darlington South Park 5k Time Trial | 21:12 | 63.36 | 5km |
24 Sep | Great Langdale Half Marathon | 1:49:18 | 54.34 | 13.1mi |
10 Sep | Castleton Show Run PB | 49:27 | 53.09 | 6mi |
23 Aug | Roseberry Toppping | 19:55 | 31.14 | 1.5mi |
9 Aug | Guisborough Grunt Plus | 1:05:15 | 54.44 | 8mi |
16 Jul | Middlesbrough Albert parkrun 5km | 21:36 | 62.19 | 5km |
6 Jul | Darlington Pit Stop 10k SB | 45:02 | 60.41 | 10km |
3 Jul | Darlington South Park 5k Time Trial | 21:20 | 62.97 | 5km |
14 Jun | Whorlton Run | 57:25 | 55.36 | 7.2mi |
9 Jun | Blaydon Race PB | 41:33 | 62.12 | 5.9mi |
5 Jun | Darlington South Park 5k time trial | 21:00 | 63.97 | 5km |
17 May | Fox & Hounds | 1:32:35 | 42.41 | 8.8mi |
2 May | Levisham Limping | 1:04:51 | 47.58 | 7mi |
1 May | Darlington South Park 5k time trial SB | 20:59 | 64.02 | 5km |
26 Apr | Carlton Challenge SB | 48:25 | 45.03 | 5mi |
17 Apr | London Marathon SB | 3:40:44 | 56.41 | 26.2mi |
6 Mar | Haweswater Half Marathon | 1:40:07 | 58.97 | 13.1mi |
27 Feb | Commondale Clart SB | 50:15 | 47.50 | 5.5mi |
13 Feb | Keswick / Buttermere 34k SB | 3:09:03 | 52.08 | 34km |
23 Jan | Brass Monkey Half Marathon SB | 1:37:51 | 60.33 | 13.1mi |
9 Jan | Clay Bank East PB | 53:16 | 47.31 | 5.8mi |
2 Jan | Darlington South Park 5k time trial | 22:21 | 59.67 | 5km |
1 Jan | Captain Cooks PB | 48:56 | 46.96 | 5.3mi |
2010 | Result | WAVA | Distance | |
21 Nov | Clay Bank West PB | 48:41 | 37.26 | 4.2mi |
7 Nov | Darlington South Park 5k Time Trial | 21:54 | 60.89 | 5km |
31 Oct | Guy Fawkes 10 SB | 1:19:54 | 55.87 | 10mi |
25 Sep | Great Langdale Half Marathon | 1:53:52 | 51.85 | 13.1mi |
13 Jun | Redcar Half Marathon | 1:41:44 | 58.03 | 13.1mi |
9 Jun | Blaydon Race SB | 42:42 | 60.05 | 5.9mi |
30 May | Raby Castle 10K SB | 47:10 | 57.31 | 10km |
15 May | Middlesbrough Albert parkrun 5km SB | 21:04 | 63.30 | 5km |
8 May | Middlesbrough Albert parkrun 5km | 21:25 | 62.27 | 5km |
25 Apr | London Marathon SB | 3:53:24 | 53.04 | 26.2mi |
27 Mar | Coniston 14 Plus PB | 2:13:41 | 56.94 | 16.7mi |
7 Mar | Haweswater Half Marathon | 1:38:57 | 59.36 | 13.1mi |
14 Feb | Keswick / Buttermere 34k SB | 3:17:03 | 49.71 | 34km |
24 Jan | Brass Monkey Half Marathon SB | 1:37:06 | 60.49 | 13.1mi |
2009 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k | 52:25 | 51.28 | 10km |
20 Dec | Loftus Poultry Run | 1:02:25 | 55.26 | 12.66km |
29 Nov | Thirsk 10 PB | 1:14:24 | 59.68 | 10mi |
22 Nov | Leeds Abbey Dash | 44:31 | 60.38 | 10km |
1 Nov | Guy Fawkes 10 | 1:20:59 | 54.83 | 10mi |
17 Oct | Middlesbrough Albert parkrun 5km SB | 21:21 | 62.01 | 5km |
20 Sep | Great Langdale Half Marathon | 1:48:31 | 54.13 | 13.1mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 44:19 | 60.65 | 10km |
23 Aug | Ray Harrison Memorial 10k | 45:08 | 59.55 | 10km |
12 Jul | Kilburn Feast PB | 53:55 | 58.26 | 7.2mi |
8 Jul | Darlington Pit Stop 10k | 44:21 | 60.61 | 10km |
9 Jun | Blaydon Race SB | 42:40 | 59.75 | 5.9mi |
6 Jun | APTT Time Trail | 22:02 | 60.09 | 5km |
4 May | Tees Barrage 10k | 45:29 | 59.10 | 10km |
19 Apr | Redcar Half Marathon SB | 1:38:21 | 59.72 | 13.1mi |
5 Apr | Blackpool Marathon SB | 3:53:13 | 52.59 | 26.2mi |
1 Mar | Haweswater Half Marathon | 1:39:59 | 58.51 | 13.1mi |
15 Feb | Keswick / Buttermere 34K SB | 3:13:12 | 50.49 | 34km |
18 Jan | Brass Monkey Half Marathon | 1:40:31 | 58.19 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 48:14 | 55.46 | 10km |
21 Dec | Loftus Poultry Run | 1:03:58 | 53.67 | 12.66km |
23 Nov | Leeds Abbey Dash SB | 45:21 | 58.99 | 10km |
2 Nov | Guy Fawkes 10 SB | 1:20:08 | 55.17 | 10mi |
19 Oct | Richmond Castle 10K | 49:18 | 54.26 | 10km |
21 Sep | Middlesbrough Tees Pride 10k | 46:09 | 57.96 | 10km |
14 Sep | Great Langdale Half Marathon | 1:51:33 | 52.44 | 13.1mi |
9 Jul | Darlington Pit Stop 10K | 48:16 | 55.42 | 10km |
9 Jun | Blaydon Race | 44:22 | 57.18 | 5.9mi |
25 May | Edinburgh Marathon SB | 4:19:00 | 47.36 | 26.2mi |
5 May | Tees Barrage 10k | 47:11 | 56.69 | 10km |
20 Apr | Redcar Half Marathon SB | 1:42:53 | 56.86 | 13.1mi |
5 Apr | Coniston 14 SB | 1:55:28 | 54.20 | 14mi |
2 Mar | Haweswater Half Marathon | 1:53:01 | 51.58 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 49:11 | 54.17 | 10km |
2 Dec | Thirsk 10 SB | 1:18:42 | 55.97 | 10mi |
25 Nov | Leeds Abbey Dash SB | 46:29 | 57.32 | 10km |
4 Nov | Guy Fawkes 10 | 1:22:24 | 53.45 | 10mi |
30 Sep | Great North Run SB | 1:54:31 | 50.91 | 13.1mi |
9 Sep | Ray Harrison Memorial 10k | 48:42 | 54.71 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 202 | 179 | 165 | 117 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 738 |
2023 | 60 | 129 | 166 | 158 | 234 | 107 | 125 | 146 | 127 | 115 | 158 | 197 | 1722 |
2022 | 132 | 129 | 144 | 93 | 202 | 24 | 33 | 65 | 94 | 117 | 110 | 128 | 1271 |
2021 | 188 | 180 | 184 | 196 | 305 | 71 | 180 | 153 | 159 | 145 | 122 | 38 | 1921 |
2020 | 182 | 187 | 198 | 190 | 202 | 221 | 141 | 218 | 163 | 194 | 195 | 160 | 2251 |
2019 | 208 | 170 | 170 | 74 | 202 | 72 | 102 | 91 | 61 | 159 | 194 | 182 | 1685 |
2018 | 155 | 135 | 148 | 66 | 195 | 65 | 61 | 101 | 85 | 86 | 127 | 121 | 1345 |
2017 | 90 | 0 | 14 | 83 | 120 | 103 | 99 | 165 | 180 | 177 | 112 | 86 | 1231 |
2016 | 182 | 185 | 212 | 234 | 52 | 116 | 157 | 45 | 125 | 163 | 43 | 64 | 1577 |
2015 | 160 | 197 | 166 | 179 | 199 | 69 | 118 | 181 | 157 | 108 | 71 | 138 | 1742 |
2014 | 192 | 202 | 163 | 107 | 128 | 112 | 133 | 162 | 156 | 103 | 103 | 123 | 1683 |
2013 | 153 | 205 | 224 | 150 | 137 | 172 | 133 | 77 | 123 | 140 | 102 | 155 | 1770 |
2012 | 190 | 211 | 240 | 132 | 183 | 148 | 144 | 125 | 132 | 171 | 131 | 176 | 1982 |
2011 | 193 | 209 | 198 | 145 | 110 | 106 | 106 | 112 | 146 | 125 | 78 | 96 | 1625 |
2010 | 136 | 155 | 149 | 107 | 75 | 58 | 103 | 59 | 104 | 117 | 103 | 136 | 1300 |
2009 | 159 | 121 | 143 | 107 | 68 | 97 | 90 | 89 | 78 | 94 | 91 | 101 | 1239 |
2008 | 0 | 0 | 0 | 81 | 87 | 32 | 64 | 31 | 88 | 92 | 94 | 117 | 686 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
-
|
1) 1mi - 8:27(8:27/mi) 138/146bpm [1167b/mi] 143cal
2) 1mi - 8:46(8:46/mi) 142/147bpm [1245b/mi] 150cal 3) 0.47mi - 4:12(8:53/mi) 138/141bpm [1227b/mi] 70cal Add a comment
8 x 2 mins
1) 0.31mi - 2:02(6:29/mi) 131/150bpm [850b/mi] 38cal 2) 0.11mi - 1:01(9:14/mi) 152/154bpm [1404b/mi] 17cal 3) 0.3mi - 2:00(6:45/mi) 151/155bpm [1020b/mi] 39cal 4) 0.11mi - 1:01(9:13/mi) 152/154bpm [1400b/mi] 17cal 5) 0.3mi - 2:01(6:40/mi) 154/158bpm [1028b/mi] 41cal 6) 0.11mi - 1:00(9:12/mi) 153/158bpm [1409b/mi] 17cal 7) 0.3mi - 2:01(6:48/mi) 152/158bpm [1033b/mi] 40cal 8) 0.11mi - 1:01(9:14/mi) 152/154bpm [1403b/mi] 17cal 9) 0.29mi - 2:00(6:47/mi) 153/159bpm [1039b/mi] 40cal 10) 0.1mi - 1:00(9:53/mi) 152/158bpm [1503b/mi] 16cal 11) 0.3mi - 2:02(6:51/mi) 153/159bpm [1049b/mi] 41cal 12) 0.06mi - 58(17:10/mi) 145/150bpm [2490b/mi] 13cal 13) 0.3mi - 2:01(6:48/mi) 144/157bpm [979b/mi] 41cal 14) 0.08mi - 1:01(13:09/mi) 146/155bpm [1921b/mi] 13cal 15) 0.31mi - 2:03(6:37/mi) 150/162bpm [993b/mi] 41cal 16) 0.15mi - 1:36(11:03/mi) 146/163bpm [1613b/mi] 23cal Add a comment
1) 1mi - 8:30(8:30/mi) 135/148bpm [1148b/mi] 139cal
2) 1mi - 8:25(8:25/mi) 136/143bpm [1144b/mi] 143cal 3) 0.94mi - 8:05(8:39/mi) 133/143bpm [1150b/mi] 132cal Add a comment
|
1) 1mi - 8:48(8:48/mi) 128/143bpm [1126b/mi] 138cal
2) 1mi - 8:45(8:45/mi) 134/141bpm [1173b/mi] 145cal 3) 1mi - 8:35(8:35/mi) 138/146bpm [1184b/mi] 147cal 4) 1mi - 8:13(8:13/mi) 138/143bpm [1135b/mi] 140cal 5) 0.04mi - 22(9:11/mi) 142/143bpm [1304b/mi] 6cal Add a comment
|
1) 1mi - 9:06(9:06/mi) 121/132bpm [1102b/mi] 139cal
2) 1mi - 8:55(8:55/mi) 126/132bpm [1124b/mi] 140cal 3) 1mi - 8:54(8:54/mi) 128/137bpm [1140b/mi] 138cal 4) 1mi - 8:48(8:48/mi) 133/137bpm [1169b/mi] 141cal 5) 1mi - 8:59(8:59/mi) 134/142bpm [1204b/mi] 142cal 6) 1mi - 9:01(9:01/mi) 134/141bpm [1207b/mi] 143cal 7) 1mi - 9:01(9:01/mi) 133/139bpm [1198b/mi] 138cal 8) 0.03mi - 17(8:55/mi) 139/140bpm [1240b/mi] 5cal Add a comment
|
-
|
1) 1mi - 9:00(9:00/mi) 129/149bpm [1160b/mi] 142cal
2) 1mi - 8:37(8:37/mi) 133/140bpm [1145b/mi] 142cal 3) 1mi - 8:36(8:36/mi) 132/144bpm [1135b/mi] 136cal 4) 1mi - 8:40(8:40/mi) 138/144bpm [1196b/mi] 145cal 5) 1mi - 8:43(8:43/mi) 141/146bpm [1229b/mi] 147cal 6) 1mi - 8:34(8:34/mi) 142/146bpm [1218b/mi] 146cal 7) 1mi - 8:34(8:34/mi) 141/146bpm [1207b/mi] 145cal 8) 1mi - 8:35(8:35/mi) 141/144bpm [1209b/mi] 143cal 9) 1mi - 8:18(8:18/mi) 142/148bpm [1179b/mi] 141cal 10) 1mi - 7:59(7:59/mi) 146/152bpm [1165b/mi] 140cal 11) 1mi - 8:51(8:51/mi) 140/152bpm [1240b/mi] 138cal 12) 1mi - 8:40(8:40/mi) 142/145bpm [1230b/mi] 136cal 13) 0.53mi - 4:31(8:30/mi) 140/145bpm [1191b/mi] 71cal Add a comment
|
1) 1mi - 8:48(8:48/mi) 122/131bpm [1073b/mi] 135cal
2) 1mi - 8:27(8:27/mi) 128/136bpm [1082b/mi] 137cal 3) 1mi - 8:39(8:39/mi) 134/139bpm [1158b/mi] 143cal 4) 1mi - 8:32(8:32/mi) 135/140bpm [1153b/mi] 141cal 5) 1mi - 8:23(8:23/mi) 137/140bpm [1149b/mi] 141cal 6) 1mi - 8:30(8:30/mi) 136/141bpm [1157b/mi] 137cal 7) 1mi - 8:29(8:29/mi) 128/140bpm [1086b/mi] 135cal 8) 0.24mi - 2:08(8:59/mi) 130/134bpm [1169b/mi] 36cal Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
-
|
1) 1mi - 8:49(8:49/mi) 134/140bpm [1181b/mi] 143cal
2) 1mi - 8:53(8:53/mi) 140/145bpm [1245b/mi] 150cal 3) 0.48mi - 4:09(8:38/mi) 139/145bpm [1200b/mi] 70cal Add a comment
Reverse Pyramid
1) 0.71mi - 5:02(7:05/mi) 140/153bpm [991b/mi] 92cal 2) 0.11mi - 1:01(9:00/mi) 149/153bpm [1342b/mi] 18cal 3) 0.58mi - 4:01(6:54/mi) 153/160bpm [1055b/mi] 78cal 4) 0.11mi - 1:01(9:28/mi) 151/156bpm [1429b/mi] 17cal 5) 0.44mi - 3:01(6:55/mi) 153/159bpm [1058b/mi] 60cal 6) 0.09mi - 1:02(11:24/mi) 147/155bpm [1675b/mi] 15cal 7) 0.29mi - 2:00(6:52/mi) 151/157bpm [1036b/mi] 39cal 8) 0.08mi - 1:00(12:49/mi) 146/154bpm [1870b/mi] 15cal 9) 0.15mi - 1:00(6:37/mi) 145/154bpm [960b/mi] 19cal 10) 0.08mi - 59(12:54/mi) 145/155bpm [1870b/mi] 16cal 11) 0.29mi - 2:00(6:54/mi) 148/156bpm [1021b/mi] 38cal 12) 0.07mi - 1:00(14:14/mi) 144/156bpm [2049b/mi] 15cal 13) 0.42mi - 3:01(7:07/mi) 149/155bpm [1061b/mi] 56cal 14) 0.08mi - 1:01(12:12/mi) 146/155bpm [1781b/mi] 16cal 15) 0.55mi - 4:00(7:18/mi) 150/155bpm [1096b/mi] 75cal 16) 0.08mi - 1:02(12:24/mi) 144/154bpm [1785b/mi] 16cal 17) 0.69mi - 5:01(7:16/mi) 152/157bpm [1104b/mi] 94cal 18) 0.11mi - 1:17(11:45/mi) 146/157bpm [1715b/mi] 21cal Add a comment
1) 1mi - 8:16(8:16/mi) 127/138bpm [1051b/mi] 135cal
2) 1mi - 8:33(8:33/mi) 139/146bpm [1188b/mi] 147cal 3) 0.92mi - 7:50(8:31/mi) 133/146bpm [1132b/mi] 127cal Add a comment
|
1) 1mi - 8:53(8:53/mi) 125/140bpm [1110b/mi] 139cal
2) 1mi - 8:42(8:42/mi) 130/140bpm [1131b/mi] 138cal 3) 1mi - 8:37(8:37/mi) 133/139bpm [1147b/mi] 140cal 4) 1mi - 8:19(8:19/mi) 138/146bpm [1147b/mi] 139cal 5) 1mi - 8:30(8:30/mi) 137/140bpm [1164b/mi] 141cal 6) 0.02mi - 10(8:09/mi) 139/139bpm [1133b/mi] 3cal Add a comment
|
1) 1mi - 8:26(8:26/mi) 126/137bpm [1062b/mi] 138cal
2) 1mi - 8:05(8:05/mi) 138/143bpm [1116b/mi] 140cal 3) 1mi - 7:53(7:53/mi) 141/144bpm [1111b/mi] 138cal 4) 1mi - 8:07(8:07/mi) 145/149bpm [1177b/mi] 144cal 5) 1mi - 7:55(7:55/mi) 147/151bpm [1164b/mi] 141cal 6) 0mi - 3(9:34/mi) 151/151bpm [1445b/mi] 1cal Add a comment
|
-
|
-
|
1) 1mi - 14:46(14:46/mi) 104/133bpm [1536b/mi] 161cal
2) 1mi - 12:07(12:07/mi) 126/141bpm [1526b/mi] 179cal 3) 1mi - 16:41(16:41/mi) 109/137bpm [1819b/mi] 153cal 4) 1mi - 11:25(11:25/mi) 122/138bpm [1392b/mi] 154cal 5) 1mi - 10:27(10:27/mi) 117/133bpm [1223b/mi] 126cal 6) 1mi - 11:28(11:28/mi) 125/139bpm [1434b/mi] 159cal 7) 1mi - 12:35(12:35/mi) 120/137bpm [1509b/mi] 151cal 8) 1mi - 10:42(10:42/mi) 125/137bpm [1337b/mi] 138cal 9) 1mi - 13:58(13:58/mi) 118/136bpm [1647b/mi] 154cal 10) 1mi - 10:38(10:38/mi) 126/142bpm [1340b/mi] 147cal 11) 1mi - 10:11(10:11/mi) 129/139bpm [1313b/mi] 141cal 12) 1mi - 12:35(12:35/mi) 120/138bpm [1509b/mi] 142cal 13) 1mi - 11:07(11:07/mi) 125/136bpm [1389b/mi] 147cal 14) 0.91mi - 12:12(13:26/mi) 120/134bpm [1613b/mi] 129cal Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 1mi - 11:51(11:51/mi) 108/126bpm [1280b/mi] 136cal
2) 1mi - 13:06(13:06/mi) 111/129bpm [1454b/mi] 146cal 3) 1mi - 12:46(12:46/mi) 111/133bpm [1418b/mi] 142cal 4) 1mi - 9:48(9:48/mi) 122/135bpm [1196b/mi] 140cal 5) 1mi - 16:30(16:30/mi) 107/130bpm [1766b/mi] 152cal 6) 1mi - 13:09(13:09/mi) 111/129bpm [1460b/mi] 146cal 7) 1mi - 14:50(14:50/mi) 106/124bpm [1572b/mi] 141cal 8) 1mi - 19:04(19:04/mi) 105/125bpm [2003b/mi] 158cal 9) 1mi - 10:55(10:55/mi) 109/128bpm [1190b/mi] 113cal 10) 1mi - 12:12(12:12/mi) 117/129bpm [1428b/mi] 142cal 11) 1mi - 12:28(12:28/mi) 115/131bpm [1433b/mi] 145cal 12) 1mi - 12:32(12:32/mi) 116/136bpm [1453b/mi] 142cal 13) 0.37mi - 3:26(9:22/mi) 124/133bpm [1162b/mi] 49cal Add a comment
|
1) 1mi - 11:16(11:16/mi) 108/125bpm [1217b/mi] 130cal
2) 1mi - 10:24(10:24/mi) 118/130bpm [1228b/mi] 142cal 3) 1mi - 15:11(15:11/mi) 118/138bpm [1791b/mi] 184cal 4) 1mi - 20:35(20:35/mi) 102/130bpm [2099b/mi] 180cal 5) 1mi - 14:57(14:57/mi) 105/127bpm [1570b/mi] 150cal 6) 1mi - 11:53(11:53/mi) 114/134bpm [1355b/mi] 145cal 7) 1mi - 18:20(18:20/mi) 105/132bpm [1925b/mi] 159cal 8) 1mi - 10:41(10:41/mi) 117/128bpm [1250b/mi] 127cal 9) 1mi - 10:30(10:30/mi) 112/130bpm [1177b/mi] 135cal 10) 1mi - 10:38(10:38/mi) 122/131bpm [1298b/mi] 145cal 11) 0.88mi - 13:05(14:49/mi) 113/131bpm [1675b/mi] 140cal Add a comment
|
1) 1mi - 11:10(11:10/mi) 104/121bpm [1161b/mi] 137cal
2) 1mi - 11:56(11:56/mi) 111/126bpm [1324b/mi] 147cal 3) 1mi - 11:35(11:35/mi) 115/127bpm [1332b/mi] 152cal 4) 1mi - 14:12(14:12/mi) 105/130bpm [1492b/mi] 141cal 5) 1mi - 13:26(13:26/mi) 107/121bpm [1437b/mi] 138cal 6) 1mi - 12:41(12:41/mi) 107/130bpm [1357b/mi] 135cal 7) 1mi - 11:02(11:02/mi) 115/130bpm [1269b/mi] 138cal 8) 1mi - 13:45(13:45/mi) 108/127bpm [1486b/mi] 143cal 9) 1mi - 11:08(11:08/mi) 112/125bpm [1248b/mi] 132cal 10) 1mi - 13:48(13:48/mi) 104/120bpm [1436b/mi] 134cal 11) 1mi - 16:32(16:32/mi) 103/129bpm [1704b/mi] 150cal 12) 1mi - 10:53(10:53/mi) 114/132bpm [1240b/mi] 137cal 13) 1mi - 13:38(13:38/mi) 114/135bpm [1554b/mi] 158cal 14) 0.33mi - 2:55(8:47/mi) 132/139bpm [1158b/mi] 44cal Add a comment
|
1) 1mi - 9:59(9:59/mi) 109/125bpm [1088b/mi] 132cal
2) 1mi - 12:01(12:01/mi) 108/128bpm [1297b/mi] 147cal 3) 1mi - 13:26(13:26/mi) 105/127bpm [1411b/mi] 145cal 4) 1mi - 13:07(13:07/mi) 109/124bpm [1431b/mi] 147cal 5) 1mi - 11:41(11:41/mi) 102/124bpm [1192b/mi] 130cal 6) 1mi - 12:51(12:51/mi) 106/130bpm [1362b/mi] 140cal 7) 1mi - 12:54(12:54/mi) 104/127bpm [1341b/mi] 148cal 8) 1mi - 11:23(11:23/mi) 104/123bpm [1183b/mi] 129cal 9) 1mi - 11:59(11:59/mi) 107/121bpm [1282b/mi] 133cal 10) 0.12mi - 1:47(14:41/mi) 108/123bpm [1585b/mi] 20cal Add a comment
|
-
|
-
|
-
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
-
|
-
|
1) 1mi - 8:52(8:52/mi) 120/131bpm [1064b/mi] 132cal
2) 1mi - 8:38(8:38/mi) 131/137bpm [1130b/mi] 143cal 3) 1mi - 8:29(8:29/mi) 135/140bpm [1146b/mi] 142cal 4) 1mi - 8:38(8:38/mi) 136/142bpm [1174b/mi] 142cal 5) 1mi - 8:51(8:51/mi) 136/145bpm [1205b/mi] 143cal 6) 0.69mi - 6:19(9:08/mi) 125/133bpm [1142b/mi] 98cal Add a comment
|
-
|
-
|
-
|
-
|