evan15281
Last on at 1pm, 26th May 2024
M40
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Miles
13993 -
Miles
1 -
Miles
686 -
Miles
43
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28th May
|
General | 6.3mi | 50:12 |
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27th May
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General | 9.4mi | 1:11:39 |
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26th May
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General | 4.5mi | 35:44 |
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25th May
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General | 20.5mi | 2:54:33 |
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24th May
|
General | 6.4mi | 3:15:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:49 | 3:26 |
| 5k | 18:25 | 11:17 |
| 5mi | 30:46 | 19:23 |
| 10k | 38:40 | 0 |
| 10mi | 1:07:11 | 0 |
| Half | 1:28:17 | 0 |
| 20mi | 2:15:00 | 0 |
| Mara | 2:57:36 | 0 |
| 50k | 4:25:46 | 0 |
| 40mi | 5:47:48 | 0 |
| 75k | 6:45:20 | 0 |
| 50mi | 8:26:32 | 0 |
| 100k | 10:58:40 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Jun | Run Cumbria Solway Half | 0.00 | 13.1mi | |
| 21 May | The Monument Mile Classic | 0.00 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2024 | 236 | 168 | 219 | 213 | 222 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1058 |
| 2023 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 8 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2023 | 221 | 257 | 230 | 177 | 229 | 212 | 188 | 276 | 174 | 130 | 147 | 137 | 2379 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2022 | 198 | 188 | 242 | 164 | 245 | 194 | 137 | 257 | 198 | 156 | 166 | 132 | 2279 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
| 2021 | 0 | 4 | 1 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2021 | 147 | 163 | 230 | 233 | 212 | 180 | 223 | 226 | 213 | 165 | 164 | 152 | 2306 |
| 2021 | 0 | 0 | 10 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2020 | 116 | 167 | 157 | 147 | 108 | 130 | 186 | 249 | 214 | 178 | 221 | 143 | 2016 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 131 | 20 | 0 | 0 | 0 | 0 | 0 | 151 |
| 2019 | 163 | 237 | 133 | 131 | 140 | 89 | 175 | 125 | 92 | 100 | 68 | 54 | 1506 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 108 | 130 | 115 | 127 | 147 | 124 | 106 | 78 | 96 | 89 | 96 | 120 | 1336 |
| 2018 | 0 | 0 | 0 | 0 | 72 | 17 | 13 | 2 | 2 | 0 | 0 | 0 | 106 |
| 2017 | 0 | 0 | 2 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2017 | 29 | 93 | 98 | 108 | 97 | 101 | 93 | 55 | 71 | 50 | 88 | 74 | 957 |
| 2017 | 0 | 0 | 30 | 52 | 6 | 5 | 5 | 63 | 11 | 6 | 0 | 0 | 178 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 23 | 58 | 19 | 34 | 15 | 156 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 67 | 70 | 10 | 0 | 0 | 172 |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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4.1mi,
37:06Run - General
1) 4.07mi - 37:06(9:07/mi) 127/151bpm [1158b/mi] 491cal
 Add a comment |
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7.8mi,
1:01:37 Run - General
1) 0.62mi - 5:04(8:09/mi) 115/124bpm [937b/mi] 64cal
2) 0.62mi - 4:51(7:48/mi) 127/140bpm [992b/mi] 68cal 3) 0.62mi - 4:36(7:25/mi) 132/145bpm [979b/mi] 67cal 4) 0.62mi - 4:41(7:32/mi) 139/155bpm [1046b/mi] 71cal 5) 0.62mi - 4:48(7:43/mi) 148/159bpm [1142b/mi] 76cal 6) 0.62mi - 4:44(7:37/mi) 143/149bpm [1089b/mi] 72cal 7) 0.62mi - 4:44(7:37/mi) 145/148bpm [1105b/mi] 73cal 8) 0.62mi - 4:47(7:42/mi) 134/145bpm [1033b/mi] 69cal 9) 0.62mi - 4:50(7:46/mi) 137/142bpm [1064b/mi] 69cal 10) 0.62mi - 5:29(8:49/mi) 145/162bpm [1279b/mi] 82cal 11) 0.62mi - 5:05(8:11/mi) 147/159bpm [1202b/mi] 77cal 12) 0.62mi - 5:17(8:31/mi) 143/149bpm [1217b/mi] 77cal 13) 0.32mi - 2:42(8:33/mi) 133/152bpm [1138b/mi] 37cal Add a comment |
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3.1mi,
1:38:15 Walk - General
1) 3.1mi - 1:38:15(31:43/mi) 87/148bpm [2760b/mi] 487cal 30/80rpm
Add a comment
5.1mi,
39:33Run - General
1) 0.62mi - 5:03(8:07/mi) 121/139bpm [982b/mi] 68cal
2) 0.62mi - 5:03(8:07/mi) 142/155bpm [1153b/mi] 79cal 3) 0.62mi - 4:51(7:48/mi) 142/149bpm [1108b/mi] 75cal 4) 0.62mi - 4:57(7:59/mi) 139/149bpm [1109b/mi] 75cal 5) 0.62mi - 4:47(7:42/mi) 140/149bpm [1077b/mi] 72cal 6) 0.62mi - 4:39(7:30/mi) 143/154bpm [1072b/mi] 71cal 7) 0.62mi - 4:50(7:46/mi) 142/161bpm [1103b/mi] 73cal 8) 0.62mi - 4:34(7:20/mi) 145/166bpm [1064b/mi] 69cal 9) 0.11mi - 50(7:48/mi) 138/142bpm [1078b/mi] 12cal Add a comment |
0.7mi,
5:52 Run - General
1) 0.62mi - 5:07(8:14/mi) 124/142bpm [1021b/mi] 70cal
2) 0.08mi - 46(9:06/mi) 145/151bpm [1320b/mi] 12cal Add a comment
21mi,
3:05:19Run - General
1) 0.62mi - 5:33(8:55/mi) 114/127bpm [1017b/mi] 66cal
2) 0.62mi - 5:14(8:25/mi) 129/139bpm [1085b/mi] 71cal 3) 0.62mi - 5:22(8:38/mi) 137/144bpm [1183b/mi] 79cal 4) 0.62mi - 5:17(8:31/mi) 140/147bpm [1192b/mi] 78cal 5) 0.62mi - 5:12(8:22/mi) 137/145bpm [1145b/mi] 74cal 6) 0.62mi - 5:08(8:16/mi) 143/146bpm [1181b/mi] 76cal 7) 0.62mi - 5:07(8:14/mi) 143/154bpm [1177b/mi] 76cal 8) 0.62mi - 5:10(8:20/mi) 146/160bpm [1216b/mi] 77cal 9) 0.62mi - 5:22(8:38/mi) 141/155bpm [1217b/mi] 76cal 10) 0.62mi - 5:27(8:45/mi) 153/163bpm [1340b/mi] 85cal 11) 0.62mi - 5:40(9:07/mi) 143/154bpm [1303b/mi] 80cal 12) 0.62mi - 5:18(8:32/mi) 133/145bpm [1135b/mi] 70cal 13) 0.62mi - 6:30(10:28/mi) 130/141bpm [1361b/mi] 79cal 14) 0.62mi - 5:33(8:56/mi) 130/156bpm [1162b/mi] 75cal 15) 0.62mi - 5:18(8:32/mi) 129/142bpm [1101b/mi] 77cal 16) 0.62mi - 5:42(9:10/mi) 134/145bpm [1227b/mi] 77cal 17) 0.62mi - 6:02(9:42/mi) 136/154bpm [1319b/mi] 82cal 18) 0.62mi - 6:03(9:44/mi) 145/162bpm [1411b/mi] 88cal 19) 0.62mi - 5:49(9:22/mi) 134/157bpm [1256b/mi] 75cal 20) 0.62mi - 5:22(8:38/mi) 132/145bpm [1139b/mi] 77cal 21) 0.62mi - 5:27(8:47/mi) 137/149bpm [1203b/mi] 77cal 22) 0.62mi - 5:22(8:39/mi) 137/148bpm [1185b/mi] 76cal 23) 0.62mi - 5:30(8:51/mi) 138/144bpm [1221b/mi] 75cal 24) 0.62mi - 5:23(8:40/mi) 138/144bpm [1197b/mi] 73cal 25) 0.62mi - 5:24(8:41/mi) 139/147bpm [1208b/mi] 75cal 26) 0.62mi - 5:20(8:35/mi) 141/145bpm [1211b/mi] 72cal 27) 0.62mi - 5:24(8:41/mi) 141/146bpm [1225b/mi] 75cal 28) 0.62mi - 5:22(8:39/mi) 144/153bpm [1245b/mi] 75cal 29) 0.62mi - 5:17(8:30/mi) 145/152bpm [1232b/mi] 74cal 30) 0.62mi - 5:20(8:35/mi) 147/152bpm [1262b/mi] 75cal 31) 0.62mi - 5:18(8:31/mi) 146/149bpm [1244b/mi] 75cal 32) 0.62mi - 5:21(8:37/mi) 146/150bpm [1258b/mi] 73cal 33) 0.62mi - 5:38(9:04/mi) 145/156bpm [1314b/mi] 76cal 34) 0.5mi - 5:04(10:05/mi) 145/157bpm [1462b/mi] 68cal Add a comment |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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7mi,
56:28 Run - General
1) 0.62mi - 5:05(8:12/mi) 112/121bpm [918b/mi] 60cal
2) 0.62mi - 4:52(7:50/mi) 121/129bpm [947b/mi] 65cal 3) 0.62mi - 5:01(8:05/mi) 121/130bpm [977b/mi] 64cal 4) 0.62mi - 5:10(8:20/mi) 145/155bpm [1207b/mi] 81cal 5) 0.62mi - 5:06(8:12/mi) 160/164bpm [1311b/mi] 85cal 6) 0.62mi - 5:02(8:07/mi) 161/168bpm [1306b/mi] 85cal 7) 0.62mi - 5:07(8:15/mi) 168/171bpm [1385b/mi] 90cal 8) 0.62mi - 5:06(8:12/mi) 159/167bpm [1303b/mi] 84cal 9) 0.62mi - 4:53(7:52/mi) 138/145bpm [1085b/mi] 69cal 10) 0.62mi - 4:40(7:31/mi) 132/141bpm [992b/mi] 63cal 11) 0.62mi - 5:01(8:05/mi) 138/143bpm [1114b/mi] 71cal 12) 0.16mi - 1:24(8:36/mi) 137/141bpm [1179b/mi] 19cal Add a comment
4.7mi,
38:23Run - General
1) 0.62mi - 5:10(8:20/mi) 126/137bpm [1049b/mi] 69cal
2) 0.62mi - 4:57(7:58/mi) 141/149bpm [1124b/mi] 75cal 3) 0.62mi - 5:04(8:09/mi) 144/152bpm [1173b/mi] 77cal 4) 0.62mi - 5:02(8:06/mi) 144/149bpm [1165b/mi] 76cal 5) 0.62mi - 5:04(8:09/mi) 145/152bpm [1181b/mi] 77cal 6) 0.62mi - 5:02(8:06/mi) 144/151bpm [1167b/mi] 75cal 7) 0.62mi - 5:14(8:25/mi) 147/154bpm [1238b/mi] 79cal 8) 0.32mi - 2:50(9:00/mi) 158/163bpm [1421b/mi] 46cal Add a comment |
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10.3mi,
1:23:22 Run - General
1) 0.62mi - 5:19(8:34/mi) 122/139bpm [1045b/mi] 70cal
2) 0.62mi - 4:50(7:46/mi) 120/136bpm [932b/mi] 62cal 3) 0.62mi - 4:54(7:53/mi) 139/147bpm [1096b/mi] 74cal 4) 0.62mi - 5:00(8:02/mi) 142/155bpm [1141b/mi] 76cal 5) 0.62mi - 5:21(8:37/mi) 134/145bpm [1154b/mi] 75cal 6) 0.62mi - 4:59(8:01/mi) 145/149bpm [1162b/mi] 77cal 7) 0.62mi - 5:01(8:05/mi) 147/157bpm [1188b/mi] 78cal 8) 0.62mi - 4:55(7:55/mi) 145/151bpm [1148b/mi] 74cal 9) 0.62mi - 5:07(8:13/mi) 155/173bpm [1275b/mi] 81cal 10) 0.62mi - 4:49(7:45/mi) 144/158bpm [1115b/mi] 70cal 11) 0.62mi - 5:13(8:23/mi) 151/159bpm [1266b/mi] 80cal 12) 0.62mi - 4:51(7:48/mi) 147/154bpm [1146b/mi] 72cal 13) 0.62mi - 4:58(7:59/mi) 143/146bpm [1142b/mi] 70cal 14) 0.62mi - 5:05(8:11/mi) 140/149bpm [1145b/mi] 73cal 15) 0.62mi - 5:11(8:21/mi) 149/157bpm [1244b/mi] 79cal 16) 0.62mi - 5:01(8:04/mi) 145/155bpm [1170b/mi] 73cal 17) 0.37mi - 2:51(7:37/mi) 149/174bpm [1135b/mi] 45cal Add a comment |
22.1mi,
4:41:34 Run - General
1) 0.62mi - 7:42(12:24/mi) 121/145bpm [1500b/mi] 96cal
2) 0.62mi - 7:40(12:21/mi) 123/135bpm [1519b/mi] 92cal 3) 0.62mi - 7:52(12:40/mi) 127/136bpm [1608b/mi] 90cal 4) 0.62mi - 8:18(13:22/mi) 126/146bpm [1684b/mi] 94cal 5) 0.62mi - 9:40(15:33/mi) 121/138bpm [1881b/mi] 95cal 6) 0.62mi - 10:54(17:33/mi) 125/144bpm [2193b/mi] 111cal 7) 0.62mi - 8:50(14:13/mi) 110/137bpm [1564b/mi] 72cal 8) 0.62mi - 11:13(18:04/mi) 125/141bpm [2258b/mi] 110cal 9) 0.62mi - 8:33(13:46/mi) 129/163bpm [1777b/mi] 97cal 10) 0.62mi - 6:31(10:29/mi) 115/127bpm [1206b/mi] 61cal 11) 0.62mi - 6:22(10:14/mi) 129/143bpm [1321b/mi] 76cal 12) 0.62mi - 6:20(10:11/mi) 135/144bpm [1375b/mi] 82cal 13) 0.62mi - 8:06(13:02/mi) 133/143bpm [1733b/mi] 89cal 14) 0.62mi - 9:50(15:49/mi) 129/142bpm [2040b/mi] 100cal 15) 0.62mi - 8:57(14:24/mi) 135/161bpm [1945b/mi] 96cal 16) 0.62mi - 12:50(20:39/mi) 141/155bpm [2912b/mi] 152cal 17) 0.62mi - 8:20(13:24/mi) 122/140bpm [1635b/mi] 76cal 18) 0.62mi - 6:11(9:57/mi) 121/135bpm [1203b/mi] 70cal 19) 0.62mi - 7:58(12:48/mi) 129/143bpm [1652b/mi] 79cal 20) 0.62mi - 5:30(8:51/mi) 138/145bpm [1221b/mi] 72cal 21) 0.62mi - 7:49(12:34/mi) 138/152bpm [1734b/mi] 94cal 22) 0.62mi - 6:11(9:58/mi) 136/154bpm [1355b/mi] 82cal 23) 0.62mi - 6:07(9:50/mi) 121/134bpm [1190b/mi] 70cal 24) 0.62mi - 5:24(8:42/mi) 120/142bpm [1043b/mi] 69cal 25) 0.62mi - 5:01(8:05/mi) 129/143bpm [1042b/mi] 66cal 26) 0.62mi - 8:42(14:00/mi) 133/142bpm [1861b/mi] 91cal 27) 0.62mi - 11:48(18:59/mi) 138/146bpm [2621b/mi] 127cal 28) 0.62mi - 5:36(9:01/mi) 128/134bpm [1154b/mi] 56cal 29) 0.62mi - 6:24(10:18/mi) 132/144bpm [1360b/mi] 63cal 30) 0.62mi - 12:05(19:27/mi) 143/153bpm [2780b/mi] 159cal 31) 0.62mi - 6:52(11:03/mi) 131/139bpm [1447b/mi] 68cal 32) 0.62mi - 7:11(11:33/mi) 130/147bpm [1502b/mi] 78cal 33) 0.62mi - 8:16(13:18/mi) 113/134bpm [1503b/mi] 66cal 34) 0.62mi - 8:09(13:07/mi) 129/146bpm [1692b/mi] 81cal 35) 0.62mi - 5:29(8:50/mi) 131/143bpm [1157b/mi] 66cal 36) 0.32mi - 2:54(9:03/mi) 135/143bpm [1223b/mi] 39cal Add a comment |
9.4mi,
1:19:39 Run - General
1) 0.62mi - 5:17(8:29/mi) 114/121bpm [968b/mi] 65cal
2) 0.62mi - 5:11(8:20/mi) 123/133bpm [1025b/mi] 71cal 3) 0.62mi - 4:58(8:00/mi) 122/131bpm [976b/mi] 65cal 4) 0.62mi - 4:55(7:55/mi) 131/137bpm [1037b/mi] 70cal 5) 0.62mi - 4:54(7:53/mi) 131/136bpm [1033b/mi] 69cal 6) 0.62mi - 4:57(7:58/mi) 133/140bpm [1060b/mi] 70cal 7) 0.62mi - 5:01(8:04/mi) 132/137bpm [1064b/mi] 69cal 8) 0.62mi - 5:10(8:19/mi) 130/136bpm [1081b/mi] 67cal 9) 0.62mi - 5:13(8:24/mi) 131/137bpm [1099b/mi] 69cal 10) 0.62mi - 6:03(9:45/mi) 124/134bpm [1208b/mi] 73cal 11) 0.62mi - 5:54(9:29/mi) 128/140bpm [1215b/mi] 80cal 12) 0.62mi - 5:27(8:46/mi) 132/140bpm [1156b/mi] 75cal 13) 0.62mi - 5:31(8:53/mi) 131/137bpm [1164b/mi] 77cal 14) 0.62mi - 5:28(8:48/mi) 127/141bpm [1117b/mi] 80cal 15) 0.62mi - 5:01(8:04/mi) 125/139bpm [1009b/mi] 73cal 16) 0.07mi - 39(9:44/mi) 121/122bpm [1178b/mi] 9cal Add a comment |
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7.5mi,
57:29 Run - General
1) 0.62mi - 4:59(8:01/mi) 110/120bpm [882b/mi] 61cal
2) 0.62mi - 4:55(7:54/mi) 127/141bpm [1003b/mi] 70cal 3) 0.62mi - 4:51(7:48/mi) 127/137bpm [991b/mi] 68cal 4) 0.62mi - 4:51(7:49/mi) 137/161bpm [1071b/mi] 71cal 5) 0.62mi - 4:37(7:25/mi) 136/154bpm [1010b/mi] 66cal 6) 0.62mi - 4:47(7:42/mi) 134/143bpm [1032b/mi] 69cal 7) 0.62mi - 4:12(6:45/mi) 159/172bpm [1073b/mi] 72cal 8) 0.62mi - 4:13(6:46/mi) 169/173bpm [1145b/mi] 76cal 9) 0.62mi - 4:47(7:42/mi) 157/171bpm [1209b/mi] 78cal 10) 0.62mi - 5:11(8:21/mi) 157/167bpm [1310b/mi] 85cal 11) 0.62mi - 5:07(8:14/mi) 152/167bpm [1250b/mi] 81cal 12) 0.62mi - 4:50(7:47/mi) 156/166bpm [1213b/mi] 78cal 13) 0.02mi - 10(9:56/mi) 155/156bpm [1540b/mi] 3cal Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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4.7mi,
32:24 Run - General
1) 0.62mi - 5:03(8:07/mi) 112/122bpm [910b/mi] 63cal
2) 0.62mi - 3:49(6:09/mi) 132/138bpm [812b/mi] 58cal 3) 0.62mi - 3:53(6:16/mi) 144/150bpm [901b/mi] 62cal 4) 0.62mi - 3:52(6:13/mi) 146/150bpm [908b/mi] 63cal 5) 0.62mi - 3:50(6:10/mi) 165/180bpm [1016b/mi] 70cal 6) 0.62mi - 3:50(6:10/mi) 180/183bpm [1109b/mi] 78cal 7) 0.62mi - 5:35(8:59/mi) 153/184bpm [1375b/mi] 87cal 8) 0.32mi - 2:32(7:48/mi) 155/159bpm [1209b/mi] 40cal Add a comment |
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26.4mi,
3:46:31 Run - General
1) 0.62mi - 5:25(8:43/mi) 119/133bpm [1038b/mi] 69cal
2) 0.62mi - 5:15(8:27/mi) 142/156bpm [1199b/mi] 79cal 3) 0.62mi - 5:06(8:13/mi) 139/146bpm [1142b/mi] 76cal 4) 0.62mi - 5:07(8:14/mi) 140/147bpm [1152b/mi] 75cal 5) 0.62mi - 5:28(8:47/mi) 146/156bpm [1283b/mi] 84cal 6) 0.62mi - 5:18(8:32/mi) 147/158bpm [1255b/mi] 80cal 7) 0.62mi - 5:19(8:33/mi) 145/153bpm [1239b/mi] 79cal 8) 0.62mi - 5:16(8:28/mi) 143/149bpm [1211b/mi] 76cal 9) 0.62mi - 5:07(8:15/mi) 140/146bpm [1154b/mi] 73cal 10) 0.62mi - 5:10(8:19/mi) 136/150bpm [1130b/mi] 70cal 11) 0.62mi - 5:01(8:04/mi) 134/145bpm [1080b/mi] 70cal 12) 0.62mi - 5:26(8:44/mi) 137/146bpm [1196b/mi] 79cal 13) 0.62mi - 5:42(9:10/mi) 156/165bpm [1429b/mi] 91cal 14) 0.62mi - 5:36(9:00/mi) 141/154bpm [1269b/mi] 79cal 15) 0.62mi - 5:03(8:07/mi) 136/143bpm [1104b/mi] 73cal 16) 0.62mi - 5:06(8:13/mi) 134/148bpm [1101b/mi] 72cal 17) 0.62mi - 5:17(8:29/mi) 143/159bpm [1214b/mi] 76cal 18) 0.62mi - 5:28(8:47/mi) 141/162bpm [1239b/mi] 72cal 19) 0.62mi - 5:36(9:01/mi) 141/146bpm [1271b/mi] 75cal 20) 0.62mi - 5:02(8:05/mi) 133/137bpm [1076b/mi] 74cal 21) 0.62mi - 5:05(8:11/mi) 133/140bpm [1088b/mi] 72cal 22) 0.62mi - 5:16(8:28/mi) 136/144bpm [1151b/mi] 69cal 23) 0.62mi - 5:11(8:20/mi) 137/142bpm [1143b/mi] 73cal 24) 0.62mi - 5:14(8:26/mi) 142/147bpm [1197b/mi] 76cal 25) 0.62mi - 5:24(8:41/mi) 141/151bpm [1224b/mi] 75cal 26) 0.62mi - 5:35(9:00/mi) 128/138bpm [1151b/mi] 70cal 27) 0.62mi - 5:07(8:15/mi) 130/137bpm [1072b/mi] 69cal 28) 0.62mi - 5:12(8:23/mi) 132/142bpm [1106b/mi] 71cal 29) 0.62mi - 5:17(8:30/mi) 143/149bpm [1216b/mi] 75cal 30) 0.62mi - 5:06(8:12/mi) 148/154bpm [1214b/mi] 75cal 31) 0.62mi - 5:07(8:14/mi) 152/157bpm [1252b/mi] 77cal 32) 0.62mi - 5:09(8:17/mi) 155/158bpm [1285b/mi] 79cal 33) 0.62mi - 5:14(8:25/mi) 157/162bpm [1321b/mi] 81cal 34) 0.62mi - 5:39(9:06/mi) 158/169bpm [1439b/mi] 87cal 35) 0.62mi - 5:35(8:59/mi) 159/167bpm [1429b/mi] 85cal 36) 0.62mi - 5:18(8:33/mi) 160/165bpm [1367b/mi] 82cal 37) 0.62mi - 5:16(8:29/mi) 160/164bpm [1357b/mi] 81cal 38) 0.62mi - 5:17(8:29/mi) 160/163bpm [1359b/mi] 81cal 39) 0.62mi - 5:31(8:52/mi) 159/166bpm [1410b/mi] 83cal 40) 0.62mi - 5:51(9:24/mi) 155/166bpm [1458b/mi] 85cal 41) 0.62mi - 5:41(9:10/mi) 156/162bpm [1429b/mi] 83cal 42) 0.62mi - 5:44(9:14/mi) 156/165bpm [1440b/mi] 80cal 43) 0.32mi - 2:57(9:07/mi) 155/161bpm [1413b/mi] 41cal Add a comment |
5.1mi,
39:45 Run - General
1) 0.62mi - 5:23(8:40/mi) 112/124bpm [971b/mi] 66cal
2) 0.62mi - 5:05(8:11/mi) 127/142bpm [1038b/mi] 71cal 3) 0.62mi - 4:53(7:51/mi) 124/132bpm [973b/mi] 66cal 4) 0.62mi - 4:49(7:45/mi) 124/133bpm [960b/mi] 64cal 5) 0.62mi - 4:48(7:44/mi) 129/137bpm [997b/mi] 66cal 6) 0.62mi - 4:45(7:38/mi) 128/138bpm [978b/mi] 64cal 7) 0.62mi - 4:45(7:39/mi) 127/136bpm [971b/mi] 63cal 8) 0.62mi - 4:42(7:34/mi) 127/137bpm [960b/mi] 63cal 9) 0.07mi - 36(8:04/mi) 122/125bpm [984b/mi] 8cal Add a comment |
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26.4mi,
4:41:58 Run - General
1) 0.62mi - 7:34(12:11/mi) 135/150bpm [1644b/mi] 102cal
2) 0.62mi - 8:28(13:37/mi) 138/153bpm [1880b/mi] 109cal 3) 0.62mi - 6:00(9:39/mi) 127/135bpm [1226b/mi] 74cal 4) 0.62mi - 9:14(14:52/mi) 126/136bpm [1872b/mi] 95cal 5) 0.62mi - 7:28(12:01/mi) 129/138bpm [1550b/mi] 88cal 6) 0.62mi - 7:07(11:28/mi) 128/135bpm [1467b/mi] 85cal 7) 0.62mi - 6:49(10:59/mi) 123/138bpm [1350b/mi] 78cal 8) 0.62mi - 5:18(8:32/mi) 122/130bpm [1041b/mi] 73cal 9) 0.62mi - 5:06(8:12/mi) 118/127bpm [968b/mi] 68cal 10) 0.62mi - 6:56(11:09/mi) 122/133bpm [1360b/mi] 79cal 11) 0.62mi - 5:33(8:56/mi) 121/133bpm [1081b/mi] 75cal 12) 0.62mi - 7:10(11:32/mi) 121/130bpm [1395b/mi] 79cal 13) 0.62mi - 8:55(14:21/mi) 122/136bpm [1751b/mi] 89cal 14) 0.62mi - 8:51(14:15/mi) 115/137bpm [1639b/mi] 80cal 15) 0.62mi - 4:58(8:00/mi) 111/124bpm [889b/mi] 63cal 16) 0.62mi - 5:31(8:52/mi) 122/135bpm [1082b/mi] 68cal 17) 0.62mi - 6:25(10:20/mi) 126/141bpm [1302b/mi] 79cal 18) 0.62mi - 7:15(11:40/mi) 121/143bpm [1412b/mi] 76cal 19) 0.62mi - 6:36(10:38/mi) 118/135bpm [1255b/mi] 69cal 20) 0.62mi - 7:07(11:27/mi) 122/133bpm [1398b/mi] 76cal 21) 0.62mi - 6:12(9:59/mi) 126/139bpm [1258b/mi] 78cal 22) 0.62mi - 5:27(8:46/mi) 132/144bpm [1158b/mi] 71cal 23) 0.62mi - 7:24(11:54/mi) 131/141bpm [1558b/mi] 84cal 24) 0.62mi - 6:18(10:09/mi) 127/139bpm [1289b/mi] 73cal 25) 0.62mi - 5:57(9:34/mi) 122/139bpm [1167b/mi] 67cal 26) 0.62mi - 5:53(9:29/mi) 127/144bpm [1204b/mi] 72cal 27) 0.62mi - 5:05(8:11/mi) 127/144bpm [1038b/mi] 66cal 28) 0.62mi - 4:58(8:00/mi) 125/144bpm [999b/mi] 62cal 29) 0.62mi - 5:30(8:52/mi) 122/136bpm [1081b/mi] 66cal 30) 0.62mi - 10:31(16:55/mi) 134/144bpm [2267b/mi] 113cal 31) 0.62mi - 8:05(13:00/mi) 133/146bpm [1730b/mi] 92cal 32) 0.62mi - 7:19(11:47/mi) 127/143bpm [1497b/mi] 79cal 33) 0.62mi - 9:02(14:33/mi) 130/138bpm [1891b/mi] 93cal 34) 0.62mi - 5:56(9:33/mi) 134/145bpm [1280b/mi] 76cal 35) 0.62mi - 7:21(11:50/mi) 127/142bpm [1503b/mi] 75cal 36) 0.62mi - 6:41(10:45/mi) 126/138bpm [1354b/mi] 75cal 37) 0.62mi - 5:11(8:21/mi) 126/143bpm [1051b/mi] 68cal 38) 0.62mi - 6:56(11:09/mi) 126/143bpm [1405b/mi] 72cal 39) 0.62mi - 5:41(9:10/mi) 122/139bpm [1117b/mi] 67cal 40) 0.62mi - 5:46(9:17/mi) 128/142bpm [1187b/mi] 73cal 41) 0.62mi - 4:49(7:45/mi) 119/127bpm [922b/mi] 62cal 42) 0.62mi - 5:14(8:25/mi) 127/155bpm [1069b/mi] 71cal 43) 0.26mi - 2:20(8:54/mi) 129/153bpm [1148b/mi] 28cal Add a comment |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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5.1mi,
40:57 Run - General
1) 0.62mi - 5:23(8:40/mi) 122/141bpm [1057b/mi] 71cal
2) 0.62mi - 4:59(8:02/mi) 126/133bpm [1012b/mi] 70cal 3) 0.62mi - 4:57(7:58/mi) 127/132bpm [1012b/mi] 68cal 4) 0.62mi - 4:49(7:45/mi) 129/138bpm [999b/mi] 66cal 5) 0.62mi - 5:01(8:05/mi) 126/142bpm [1019b/mi] 65cal 6) 0.62mi - 4:59(8:01/mi) 138/151bpm [1106b/mi] 74cal 7) 0.62mi - 5:02(8:06/mi) 127/140bpm [1029b/mi] 68cal 8) 0.62mi - 5:05(8:11/mi) 123/130bpm [1006b/mi] 68cal 9) 0.08mi - 41(8:46/mi) 124/125bpm [1087b/mi] 10cal Add a comment |
7.5mi,
57:36 Run - General
1) 0.62mi - 5:04(8:09/mi) 113/126bpm [920b/mi] 63cal
2) 0.62mi - 5:01(8:04/mi) 121/137bpm [976b/mi] 67cal 3) 0.62mi - 4:45(7:39/mi) 121/140bpm [925b/mi] 61cal 4) 0.62mi - 4:51(7:48/mi) 133/154bpm [1038b/mi] 69cal 5) 0.62mi - 4:33(7:20/mi) 129/141bpm [946b/mi] 62cal 6) 0.62mi - 4:37(7:26/mi) 139/148bpm [1033b/mi] 69cal 7) 0.62mi - 4:35(7:23/mi) 136/142bpm [1005b/mi] 67cal 8) 0.62mi - 4:36(7:25/mi) 136/146bpm [1008b/mi] 66cal 9) 0.62mi - 4:41(7:33/mi) 136/146bpm [1027b/mi] 67cal 10) 0.62mi - 5:07(8:15/mi) 143/154bpm [1179b/mi] 77cal 11) 0.62mi - 4:47(7:42/mi) 152/162bpm [1170b/mi] 77cal 12) 0.62mi - 4:47(7:42/mi) 146/160bpm [1123b/mi] 73cal 13) 0.02mi - 11(8:13/mi) 121/122bpm [995b/mi] 3cal Add a comment |
6.4mi,
3:15:49 Run - General
1) 0.62mi - 15:42(25:17/mi) 89/109bpm [2250b/mi] 103cal
2) 0.62mi - 15:17(24:36/mi) 94/114bpm [2313b/mi] 98cal 3) 0.62mi - 15:52(25:32/mi) 106/120bpm [2707b/mi] 122cal 4) 0.62mi - 21:44(34:58/mi) 103/127bpm [3602b/mi] 149cal 5) 0.62mi - 26:22(42:26/mi) 124/142bpm [5262b/mi] 256cal 6) 0.62mi - 21:31(34:38/mi) 88/146bpm [3048b/mi] 95cal 7) 0.62mi - 29:13(47:01/mi) 77/92bpm [3620b/mi] 94cal 8) 0.62mi - 15:41(25:14/mi) 69/80bpm [1741b/mi] 58cal 9) 0.62mi - 14:43(23:41/mi) 70/78bpm [1658b/mi] 58cal 10) 0.62mi - 14:54(23:59/mi) 68/76bpm [1631b/mi] 59cal 11) 0.21mi - 4:50(23:30/mi) 68/76bpm [1598b/mi] 21cal Add a comment |
20.5mi,
2:54:33 Run - General
1) 0.62mi - 5:23(8:40/mi) 114/132bpm [987b/mi] 65cal
2) 0.62mi - 5:18(8:32/mi) 125/134bpm [1067b/mi] 72cal 3) 0.62mi - 5:23(8:40/mi) 137/152bpm [1188b/mi] 77cal 4) 0.62mi - 5:06(8:13/mi) 135/146bpm [1109b/mi] 72cal 5) 0.62mi - 5:16(8:29/mi) 140/148bpm [1188b/mi] 76cal 6) 0.62mi - 5:03(8:07/mi) 139/152bpm [1128b/mi] 72cal 7) 0.62mi - 5:06(8:13/mi) 137/146bpm [1125b/mi] 72cal 8) 0.62mi - 5:04(8:09/mi) 135/145bpm [1101b/mi] 70cal 9) 0.62mi - 5:30(8:51/mi) 124/140bpm [1098b/mi] 71cal 10) 0.62mi - 5:26(8:45/mi) 141/155bpm [1234b/mi] 81cal 11) 0.62mi - 5:16(8:29/mi) 125/152bpm [1061b/mi] 69cal 12) 0.62mi - 5:28(8:48/mi) 142/158bpm [1249b/mi] 80cal 13) 0.62mi - 5:19(8:34/mi) 132/154bpm [1130b/mi] 77cal 14) 0.62mi - 5:05(8:10/mi) 128/148bpm [1045b/mi] 70cal 15) 0.62mi - 5:12(8:22/mi) 131/146bpm [1097b/mi] 74cal 16) 0.62mi - 5:13(8:24/mi) 137/149bpm [1150b/mi] 75cal 17) 0.62mi - 5:09(8:17/mi) 133/137bpm [1103b/mi] 71cal 18) 0.62mi - 5:20(8:35/mi) 134/147bpm [1150b/mi] 76cal 19) 0.62mi - 5:31(8:52/mi) 133/149bpm [1179b/mi] 75cal 20) 0.62mi - 5:27(8:46/mi) 138/154bpm [1210b/mi] 78cal 21) 0.62mi - 7:26(11:57/mi) 132/154bpm [1577b/mi] 84cal 22) 0.62mi - 5:01(8:04/mi) 126/148bpm [1017b/mi] 67cal 23) 0.62mi - 5:03(8:08/mi) 131/142bpm [1066b/mi] 70cal 24) 0.62mi - 5:06(8:13/mi) 135/152bpm [1109b/mi] 72cal 25) 0.62mi - 5:00(8:03/mi) 145/153bpm [1167b/mi] 76cal 26) 0.62mi - 4:58(7:59/mi) 139/148bpm [1110b/mi] 69cal 27) 0.62mi - 5:03(8:07/mi) 141/151bpm [1144b/mi] 74cal 28) 0.62mi - 5:01(8:05/mi) 146/154bpm [1180b/mi] 74cal 29) 0.62mi - 5:18(8:32/mi) 145/164bpm [1238b/mi] 78cal 30) 0.62mi - 5:11(8:21/mi) 147/174bpm [1227b/mi] 79cal 31) 0.62mi - 4:57(7:58/mi) 148/173bpm [1180b/mi] 74cal 32) 0.62mi - 5:11(8:21/mi) 149/163bpm [1244b/mi] 78cal 33) 0.62mi - 5:17(8:30/mi) 150/167bpm [1276b/mi] 77cal 34) 0.04mi - 25(11:30/mi) 147/151bpm [1690b/mi] 6cal Add a comment |
4.5mi,
35:44 Run - General
1) 0.62mi - 5:26(8:44/mi) 113/123bpm [988b/mi] 68cal
2) 0.62mi - 5:12(8:22/mi) 119/126bpm [996b/mi] 68cal 3) 0.62mi - 4:49(7:45/mi) 126/136bpm [976b/mi] 67cal 4) 0.62mi - 4:47(7:42/mi) 130/148bpm [1002b/mi] 68cal 5) 0.62mi - 4:40(7:30/mi) 136/147bpm [1021b/mi] 69cal 6) 0.62mi - 4:37(7:25/mi) 138/146bpm [1023b/mi] 69cal 7) 0.62mi - 4:41(7:32/mi) 135/147bpm [1017b/mi] 67cal 8) 0.19mi - 1:32(7:57/mi) 129/131bpm [1025b/mi] 20cal Add a comment |
9.4mi,
1:11:39 Run - General
1) 0.62mi - 5:03(8:07/mi) 108/117bpm [877b/mi] 61cal
2) 0.62mi - 4:51(7:48/mi) 121/131bpm [944b/mi] 66cal 3) 0.62mi - 4:43(7:35/mi) 120/129bpm [911b/mi] 61cal 4) 0.62mi - 4:35(7:23/mi) 138/144bpm [1019b/mi] 70cal 5) 0.62mi - 4:37(7:26/mi) 140/146bpm [1042b/mi] 71cal 6) 0.62mi - 4:39(7:29/mi) 139/142bpm [1041b/mi] 70cal 7) 0.62mi - 4:42(7:33/mi) 138/144bpm [1043b/mi] 69cal 8) 0.62mi - 4:41(7:33/mi) 139/145bpm [1049b/mi] 69cal 9) 0.62mi - 4:35(7:23/mi) 142/146bpm [1049b/mi] 69cal 10) 0.62mi - 4:36(7:24/mi) 144/147bpm [1066b/mi] 71cal 11) 0.62mi - 4:35(7:23/mi) 146/152bpm [1078b/mi] 71cal 12) 0.62mi - 5:06(8:12/mi) 144/152bpm [1180b/mi] 76cal 13) 0.62mi - 5:04(8:09/mi) 154/166bpm [1255b/mi] 82cal 14) 0.62mi - 4:55(7:54/mi) 156/164bpm [1233b/mi] 79cal 15) 0.62mi - 4:45(7:38/mi) 154/165bpm [1176b/mi] 75cal 16) 0.03mi - 13(8:02/mi) 136/136bpm [1093b/mi] 3cal Add a comment |
6.3mi,
50:12 Run - General
1) 0.62mi - 5:11(8:20/mi) 114/134bpm [950b/mi] 64cal
2) 0.62mi - 4:51(7:48/mi) 123/133bpm [958b/mi] 66cal 3) 0.62mi - 5:00(8:03/mi) 122/140bpm [982b/mi] 67cal 4) 0.62mi - 5:14(8:25/mi) 140/157bpm [1179b/mi] 79cal 5) 0.62mi - 4:58(7:59/mi) 127/145bpm [1015b/mi] 65cal 6) 0.62mi - 4:54(7:53/mi) 130/140bpm [1025b/mi] 67cal 7) 0.62mi - 4:56(7:56/mi) 141/146bpm [1118b/mi] 74cal 8) 0.62mi - 4:48(7:43/mi) 134/146bpm [1033b/mi] 67cal 9) 0.62mi - 4:56(7:56/mi) 136/150bpm [1079b/mi] 70cal 10) 0.62mi - 5:01(8:04/mi) 133/152bpm [1073b/mi] 68cal 11) 0.05mi - 25(8:17/mi) 130/135bpm [1078b/mi] 5cal Add a comment |