Tue 7th May 2024 at 7:07am by Petabyte
Bike > General
-
Time
16:17
-
Miles
2.55
-
Mph
9.4
-
Pacing
0%
-
Cals
95
-
BPM
114
-
%MHR
63.4
-
B/mi
728
-
Asc(m)
139
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 4.11km - 16:17(3:58/km) 114/131bpm [452b/km] 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.23 |
86 81-97 |
559 |
36/1 |
0.25 |
1:22 |
33 |
13.58 |
104 96-113 |
459 |
0/8 |
0.38 |
2:00 |
38 |
11.72 |
112 108-116 |
573 |
0/10 |
0.50 |
2:36 |
35 |
12.68 |
114 110-116 |
540 |
0/3 |
0.63 |
3:13 |
37 |
12.22 |
120 117-123 |
589 |
0/7 |
0.75 |
3:47 |
35 |
12.95 |
115 111-120 |
533 |
3/7 |
0.88 |
4:26 |
39 |
11.63 |
114 108-117 |
588 |
2/3 |
1.00 |
4:57 |
31 |
14.49 |
112 108-119 |
464 |
6/1 |
1.13 |
5:28 |
31 |
14.35 |
126 122-129 |
527 |
3/2 |
1.25 |
6:04 |
35 |
12.77 |
127 126-128 |
597 |
5/6 |
1.38 |
6:43 |
40 |
11.33 |
123 121-128 |
651 |
1/0 |
1.50 |
7:17 |
33 |
13.54 |
122 119-127 |
541 |
8/1 |
1.63 |
8:36 |
1:20 |
5.65 |
113 97-128 |
1200 |
2/12 |
1.75 |
9:15 |
38 |
11.70 |
125 115-130 |
641 |
6/1 |
1.88 |
9:47 |
32 |
13.98 |
125 120-131 |
536 |
1/2 |
2.00 |
12:04 |
2:17 |
3.29 |
113 103-120 |
2060 |
4/4 |
2.13 |
12:39 |
36 |
12.62 |
116 113-117 |
551 |
30/0 |
2.25 |
14:20 |
1:41 |
4.47 |
114 106-119 |
1532 |
16/6 |
2.38 |
14:59 |
39 |
11.50 |
110 105-114 |
574 |
12/36 |
2.50 |
15:49 |
49 |
9.09 |
110 107-112 |
726 |
3/7 |
2.55 |
16:17 |
28 |
6.61 |
114 111-115 |
1036 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:07 |
More |
800m |
2:14 |
4:31 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:39 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:19 |
6:56 |
20km |
1:27:16 |
7:01 |
15 miles |
1:46:32 |
7:06 |
20 miles |
2:24:31 |
7:14 |
40km |
3:01:57 |
7:19 |
25 miles |
3:03:04 |
7:19 |
42km |
3:11:36 |
7:21 |
50 miles |
6:21:42 |
7:38 |
56 miles |
7:10:25 |
7:41 |
100 miles |
13:15:49 |
7:57 |
112 miles |
14:57:23 |
8:01 |
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