Tue 7th May 2024 at 5:10am by glr

Run > General

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Time
57:10
Miles
5.82
Min/mi
9:49
Pacing
90%
WAVA
46.31
Stride(cm)
93
Cals
745
Cadence
175
BPM
140
B/mi
1380
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 117/132bpm [734b/km] 78cal
2) 1km - 6:07(6:07/km) 128/136bpm [783b/km] 80cal
3) 1km - 5:53(5:53/km) 142/149bpm [836b/km] 79cal
4) 1km - 6:04(6:04/km) 145/151bpm [881b/km] 79cal
5) 1km - 6:08(6:08/km) 147/153bpm [903b/km] 80cal
6) 1km - 5:56(5:56/km) 149/159bpm [884b/km] 78cal
7) 1km - 6:21(6:21/km) 146/156bpm [928b/km] 83cal
8) 1km - 6:04(6:04/km) 144/155bpm [875b/km] 78cal
9) 1km - 5:59(5:59/km) 147/154bpm [880b/km] 79cal
10) 0.37km - 2:19(6:18/km) 153/158bpm [965b/km] 31cal

6:17 6:07 5:53 6:04 6:08 5:56 6:21 6:04 5:59 2:19

Pace

15%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	106 68-124	1139	173 112-180	1/3
0.50	5:06	2:25	9:39	122 116-128	1177	174 170-178	3/3
0.75	7:42	2:36	10:26	129 123-133	1345	176 172-178	1/2
1.00	10:06	2:23	9:34	124 120-130	1185	176 166-180	2/2
1.25	12:26	2:20	9:22	132 128-136	1236	176 172-178	1/2
1.50	14:46	2:20	9:21	138 124-148	1289	177 174-182	2/3
1.75	17:08	2:22	9:28	144 142-147	1363	176 172-180	1/5
2.00	19:38	2:30	9:59	146 144-149	1458	174 172-178	2/1
2.25	22:07	2:29	9:56	144 141-147	1430	176 172-178	0/2
2.50	24:29	2:22	9:29	145 143-147	1376	176 174-178	0/1
2.75	27:02	2:33	10:11	148 143-152	1507	176 172-180	6/1
3.00	29:29	2:27	9:47	146 140-152	1427	175 170-178	2/6
3.25	31:51	2:22	9:29	145 142-148	1374	175 172-178	1/3
3.50	34:13	2:22	9:28	149 144-154	1410	176 174-178	1/2
3.75	36:37	2:25	9:39	152 145-157	1466	176 174-180	4/1
4.00	39:27	2:49 +15	11:16	143 137-150	1612	174 166-178	2/4
4.25	42:01	2:34	10:18	148 144-152	1524	174 166-178	8/6
4.50	44:54	2:53 +22	11:33	141 125-156	1629	174 164-182	5/0
4.75	47:22	2:27	9:49	145 133-153	1424	176 174-180	6/0
5.00	49:41	2:20	9:19	150 145-154	1397	176 174-178	1/1
5.25	52:13	2:32 +6	10:08	145 139-151	1469	176 174-178	0/2
5.50	54:39	2:26	9:42	149 144-153	1446	176 174-180	4/1
5.75	57:08	2:30	9:58	152 147-158	1516	175 172-176	3/1
5.82	57:53	45	10:25	151 149-153	1573	174 172-176	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:50
See your biggest climbs

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	5.8	57:08	9:56
Walk	0.0	112	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	34.80%	More
800m	4:37	9:17	39.84%	More
1km	5:47	9:18	41.53%	More
Mile	9:26	9:26	43.48%	More
5k	29:59	9:39	46.51%	More
5 miles	49:26	9:53	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:23	9:27	47.45
5M	48:40	9:44	46.57
10km	1:01:16	9:52	46.16
10M	1:41:28	10:09	46.02
Half	2:15:06	10:19	45.36
20M	3:31:33	10:35	45.90
Mara	4:41:40	10:45	45.97

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