Tue 7th May 2024 at 6:37am by Oldsy
Walk > General
-
Time
35:39
-
Miles
1.40
-
Min/mi
25:28
-
Pacing
0%
-
Stride(cm)
52
-
Cals
163
-
Cadence
120
-
BPM
87
-
%MHR
45.7
-
B/mi
2210
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 20:08(20:08/mi) 86/100bpm [1731b/mi] 104cal 46/70rpm
2) 0.4mi - 15:31(38:52/mi) 85/110bpm [3304b/mi] 59cal 18/100rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:39 |
86 83-93 |
1604 |
121 106-130 |
0/3 |
0.13 |
2:16 |
1:06 |
17:39 |
87 84-90 |
1535 |
126 122-130 |
1/1 |
0.19 |
3:25 |
1:09 |
18:23 |
86 83-90 |
1580 |
124 122-124 |
2/0 |
0.25 |
4:27 |
1:02 |
16:28 |
90 85-97 |
1482 |
121 118-124 |
3/0 |
0.31 |
6:11 |
1:44 |
27:48 |
92 81-99 |
2557 |
121 112-124 |
1/1 |
0.38 |
7:22 |
1:11 |
18:54 |
81 79-84 |
1531 |
125 120-126 |
1/0 |
0.44 |
8:31 |
1:09 |
18:24 |
86 84-88 |
1582 |
121 112-126 |
1/0 |
0.50 |
9:46 |
1:15 |
19:58 |
87 84-88 |
1738 |
121 116-124 |
1/0 |
0.56 |
11:13 |
1:28 |
23:21 |
84 78-88 |
1961 |
116 110-120 |
2/0 |
0.63 |
12:59 |
1:45 |
28:06 |
84 78-91 |
2360 |
121 116-124 |
0/8 |
0.69 |
14:30 |
1:31 |
24:21 |
89 87-92 |
2167 |
116 102-138 |
0/3 |
0.75 |
15:37 |
1:07 |
17:46 |
89 78-96 |
1581 |
122 116-138 |
1/1 |
0.81 |
16:46 |
1:10 |
18:33 |
82 80-83 |
1520 |
117 116-118 |
0/4 |
0.88 |
17:52 |
1:06 |
17:34 |
84 81-86 |
1475 |
114 104-118 |
8/0 |
0.94 |
18:57 |
1:05 |
17:21 |
85 84-86 |
1475 |
115 112-118 |
0/2 |
1.00 |
20:09 |
1:12 |
19:05 |
83 81-85 |
1583 |
115 112-122 |
1/0 |
1.06 |
21:20 |
1:12 |
19:05 |
98 87-110 |
1871 |
134 98-154 |
3/0 |
1.13 |
22:17 |
57 |
15:16 |
106 100-110 |
1618 |
125 122-126 |
1/1 |
1.19 |
23:48 |
1:30 |
24:04 |
88 81-96 |
2118 |
119 102-128 |
0/0 |
1.25 |
25:04 |
1:16 |
20:23 |
104 96-109 |
2120 |
119 116-122 |
1/1 |
1.31 |
27:13 |
2:09 |
34:20 |
92 80-102 |
3158 |
107 80-114 |
1/1 |
1.38 |
32:10 |
4:57 |
1:19:12 |
75 63-89 |
5940 |
108 104-116 |
1/1 |
1.40 |
35:39 |
3:29 |
2:29:41 |
73 67-79 |
10927 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
8:58 |
18:03 |
More |
1km |
11:44 |
18:53 |
More |
Mile |
19:49 |
19:49 |
More |
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