Tue 7th May 2024 at 9:14am by littleminx

Run > General
  • Time
    51:23
  • Miles
    5.94
  • Min/mi
    8:39
  • Pacing
    83.8%
  • WAVA
    65.59
  • Stride(cm)
    89
  • Cals
    401
  • Cadence
    208
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1381
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 141/155bpm [1291b/mi] 64cal
2) 0.64mi - 5:52(9:09/mi) 153/158bpm [1401b/mi] 44cal
3) 0.11mi - 45(7:04/mi) 161/166bpm [1136b/mi] 6cal
4) 0.11mi - 1:00(9:19/mi) 161/167bpm [1501b/mi] 8cal
5) 0.1mi - 45(7:22/mi) 162/166bpm [1195b/mi] 6cal
6) 0.1mi - 1:00(9:33/mi) 162/167bpm [1547b/mi] 8cal
7) 0.11mi - 45(7:07/mi) 165/169bpm [1175b/mi] 6cal
8) 0.11mi - 1:00(9:08/mi) 162/166bpm [1480b/mi] 8cal
9) 0.11mi - 45(6:42/mi) 166/171bpm [1111b/mi] 6cal
10) 0.11mi - 1:00(9:11/mi) 166/172bpm [1526b/mi] 8cal
11) 0.11mi - 45(6:55/mi) 171/174bpm [1182b/mi] 6cal
12) 0.11mi - 1:00(9:31/mi) 169/175bpm [1608b/mi] 8cal
13) 0.11mi - 45(6:46/mi) 171/176bpm [1156b/mi] 6cal
14) 0.11mi - 1:00(9:21/mi) 171/177bpm [1598b/mi] 8cal
15) 0.11mi - 45(6:39/mi) 173/176bpm [1149b/mi] 7cal
16) 0.1mi - 1:00(9:54/mi) 171/176bpm [1694b/mi] 8cal
17) 0.11mi - 45(6:36/mi) 173/177bpm [1143b/mi] 7cal
18) 0.1mi - 1:00(9:40/mi) 172/177bpm [1662b/mi] 8cal
19) 0.11mi - 45(6:34/mi) 174/178bpm [1142b/mi] 7cal
20) 0.1mi - 1:00(9:49/mi) 172/178bpm [1687b/mi] 8cal
21) 0.11mi - 45(6:51/mi) 173/176bpm [1186b/mi] 7cal
22) 0.1mi - 1:00(9:49/mi) 172/178bpm [1688b/mi] 8cal
23) 0.11mi - 45(6:41/mi) 174/178bpm [1163b/mi] 7cal
24) 0.11mi - 1:00(9:08/mi) 172/179bpm [1572b/mi] 8cal
25) 0.11mi - 45(6:32/mi) 173/178bpm [1132b/mi] 7cal
26) 0.11mi - 1:00(8:45/mi) 173/178bpm [1513b/mi] 8cal
27) 1mi - 8:56(8:56/mi) 162/168bpm [1446b/mi] 68cal
28) 0.71mi - 6:26(9:06/mi) 162/167bpm [1475b/mi] 51cal
9:09 5:52 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 8:56 6:26

Pace

6% 18% 52% 9% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +6 10:09 124 75-146 1259 196 190-206 5/11
0.50 4:48 2:16 9:03 143 139-144 1295 200 196-216 10/14
0.75 7:01 2:13 8:53 145 142-151 1288 198 194-200 8/9
1.00 9:14 2:13 8:51 147 143-154 1302 200 196-202 4/2
1.25 11:29 2:14 8:58 151 149-154 1353 201 198-204 4/7
1.50 13:47 2:18 9:14 154 149-158 1421 201 196-204 4/4
1.75 15:53 2:05 8:22 157 152-167 1313 208 186-222 8/7
2.00 18:03 2:10 8:41 162 155-166 1406 210 202-224 8/5
2.25 20:18 2:15 +12 9:01 163 159-169 1471 215 202-230 5/2
2.50 22:19 2:01 8:03 166 158-171 1336 213 194-230 6/5
2.75 24:18 1:59 7:58 170 164-175 1353 218 200-230 3/6
3.00 26:16 1:58 7:50 172 167-176 1349 215 200-232 5/5
3.25 28:15 1:59 7:55 172 166-177 1362 217 198-228 2/6
3.50 30:19 2:04 8:16 173 167-178 1431 214 194-232 6/6
3.75 32:26 2:07 8:28 172 167-177 1455 213 194-226 5/4
4.00 34:28 2:02 8:10 172 166-178 1404 214 198-230 2/5
4.25 36:25 1:57 7:47 172 166-178 1338 217 208-236 5/2
4.50 38:37 2:12 8:49 164 162-167 1446 207 204-214 5/6
4.75 41:29 2:52 +34 11:29 160 157-164 1836 208 202-224 4/4
5.00 44:14 2:45 +30 10:58 161 156-164 1766 204 132-212 6/6
5.25 46:25 2:11 8:44 162 157-166 1415 206 204-210 5/5
5.50 48:42 2:17 9:09 161 158-165 1473 212 206-220 5/6
5.75 50:58 2:17 9:06 162 158-167 1474 207 200-218 8/4
5.94 52:44 1:46 9:05 161 159-166 1464 207 200-212 5/4

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 89m, Range 18m, Flat prediction 51:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

208 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 208 5.9 51:54 8:49
Walk 0.6 132 0 19 1:10:28
Pause 1.0 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 52.72% More
800m 3:54 7:50 57.23% More
1km 4:54 7:53 59.31% More
Mile 7:53 7:53 62.51% More
5k 25:47 8:18 66.86% More
5 miles 43:47 8:45 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 61.03
5km 26:13 8:26 65.74
5M 42:58 8:36 65.54
10km 53:51 8:40 65.50
10M 1:28:14 8:49 65.96
Half 1:56:47 8:55 65.13
20M 3:01:12 9:04 66.15
Mara 3:59:49 9:09 66.27
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