Tue 7th May 2024 at 8:53am by rarog20

Run > General

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Time
45:05
Miles
3.29
Min/mi
13:42
Pacing
69.4%
WAVA
36.00
Stride(cm)
73
Cals
449
Cadence
161
BPM
153
%MHR
89.4
B/mi
2096
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 9:11(9:11/km) 140/163bpm [1285b/km] 83cal 6.53/8.6kmph
2) 1km - 8:41(8:41/km) 155/172bpm [1347b/km] 90cal 6.9/8.53kmph
3) 1km - 8:44(8:44/km) 154/171bpm [1344b/km] 82cal 6.88/8.13kmph
4) 1km - 8:14(8:14/km) 159/171bpm [1309b/km] 87cal 7.29/9.31kmph
5) 1km - 7:54(7:54/km) 162/171bpm [1280b/km] 82cal 7.6/8.87kmph
6) 0.29km - 2:21(8:02/km) 170/172bpm [1367b/km] 25cal 7.46/7.93kmph

9:11 8:41 8:44 8:14 7:54 2:21

Pin Map

0mi in 0

Pace

17%

13%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	116 83-131	1508	171 168-174	2/2
0.25	3:17	1:40	13:16	133 129-138	1765	170 168-172	0/13
0.38	4:50	1:33	12:21	145 136-153	1790	168 166-170	0/3
0.50	6:42	1:52	14:58	158 153-163	2365	168 166-170	5/0
0.63	9:14	2:32	20:14	142 125-163	2873	129 32-172	4/0
0.75	10:54	1:41	13:26	146 127-160	1960	170 168-174	4/0
0.88	12:31	1:37	12:52	162 160-164	2085	169 168-170	1/2
1.00	14:01	1:30	12:04	156 153-160	1881	172 170-176	2/3
1.13	15:36	1:35	12:40	163 158-169	2065	170 168-172	0/4
1.25	19:16	3:39 +1:21	29:15	151 120-172	4418	136 118-174	7/0
1.38	20:58	1:42	13:37	152 139-163	2069	169 166-174	7/0
1.50	22:37	1:39	13:15	163 160-165	2161	168 166-172	3/0
1.63	24:14	1:36	12:51	166 162-171	2133	168 168-170	3/0
1.75	26:28	2:15	17:58	147 129-169	2642	132 86-174	3/0
1.88	28:05	1:36	12:50	147 126-161	1887	171 168-174	1/1
2.00	29:40	1:35	12:41	160 158-161	2030	171 170-172	1/5
2.13	31:10	1:30	11:58	158 155-160	1892	173 170-176	0/4
2.25	32:36	1:26	11:29	157 153-161	1802	172 170-174	2/8
2.38	34:43	2:07	16:57	161 142-171	2730	139 114-172	2/5
2.50	36:21	1:38	13:08	157 143-169	2061	169 128-172	5/0
2.63	37:55	1:34	12:30	169 167-170	2113	171 168-174	4/0
2.75	39:50	1:55	15:18	160 142-171	2448	143 120-174	1/2
2.88	41:19	1:29	11:55	150 140-160	1789	175 172-176	1/2
3.00	42:45	1:26	11:26	164 160-166	1876	175 174-176	0/5
3.13	44:20	1:35	12:39	167 165-169	2113	173 170-176	0/4
3.25	45:59	1:39	13:09	170 169-172	2235	171 164-174	1/0
3.29	46:27	28	12:09	171 170-171	2078	175 172-178	0/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 31m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	16:10
14 2.8%	16:38
13 2.6%	14:39
See your biggest climbs

Cadence

161 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	170	2.9	36:39	13:13
Walk	17.6	122	0.4	8:25	20:20
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	31.22%	More
800m	6:03	12:10	32.68%	More
1km	7:53	12:41	32.65%	More
Mile	13:04	13:04	33.56%	More
5k	43:55	14:08	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	34.39
5km	42:26	13:39	36.11
5M	1:10:15	14:03	35.58
10km	1:28:28	14:14	35.36
10M	2:26:29	14:39	35.09
Half	3:15:02	14:53	34.37
20M	5:05:24	15:16	34.44
Mara	6:46:37	15:31	34.20

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