rarog20
Last on at 2pm, 22nd Jun 2023
F40
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Races
17 -
Miles
2772 -
Miles
1 -
Miles
1376 -
Miles
303 -
WAVA
44.72% -
5k
36:16 -
10k
1:06:27 -
Half
2:46:10
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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24th May
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General | 2.4mi | 29:18 |
22nd May
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General | 1.9mi | 22:58 |
20th May
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General | 3.6mi | 44:23 |
18th May
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General | 1.1mi | 24:31 |
18th May
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General | 0.9mi | 6:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:47 | 3:51 |
5k | 41:13 | 14:33 |
Recent Pictures | |
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Buddies (2) |
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Followers (1) |
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