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Last on at 3pm, 28th May 2024

F45 Caithness

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Races
72
Miles
11764
Miles
708
Miles
6081
Miles
2694
WAVA
67.05%
Mile
9:19
5k
22:51
10k
47:46
Half
1:47:38
Mara
3:55:59
40k
1:29:35
5km
1:37:13

About Me
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Count in minutes, not distance. You don't need a swish watch or GPS phone. Use fetch's route planner to estimate distance - even better if you plot AFTER your run to see what you achieved.

Recent Blogs
Pictures	Dec 2023
Exceeds expectations	Dec 2023
Who am I? [solved]	Dec 2023
Liar liar pants on fire!	Dec 2023
True or false?	Dec 2023

My parkrun
No parkrun selected

Recent Training
28th May	General	1.2mi	21:02
28th May	General	0.8mi	16:27
27th May	General	1.3mi	21:21
27th May	General	1mi	18:33
26th May	General	4.6mi	2:06:02

12 Month Benchmarks	Run	Bike
Mile	8:30	2:14
5k	27:44	9:54
5mi	47:48	17:08
10k	59:59	23:10
10mi	1:45:26	39:59
Half	2:20:40	52:10

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 373 Run 700 Swim 124 Walk 621

Recent Threads
700 miles in 2024
Things you want to say but can't
Mývatn marathon 2024 fetchie meet
Cats in Boxes
What's making you smile today?
What or who do you hate but everybody else seems to love??

Buddies (10)

Followers (41)

Badges Collected	See available badges
+ 384 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									9:19 47.07				9:19 9:19/mi	47.07
3km	1					14:03 61.76								14:03 7:32/mi	61.76
4.9km	1						35:14 41.84							35:14 11:34/mi	41.84
5km	19	25:31 57.98	24:54 59.56		23:12 64.34	30:20 49.41		24:35 61.57		22:51 67.05	24:08 63.93	25:53 60.07	28:28 55.07	22:51 7:21/mi	67.05
10km	16	54:55 54.71	49:33 60.84	48:23 62.55	49:52 60.95	49:11 62.10		51:03 60.49	48:46 63.72		47:46 65.98			47:46 7:41/mi	65.98
12km	1			1:01:44 59.31										1:01:44 8:17/mi	59.31
13km	1								1:21:32 50.17					1:21:32 10:06/mi	50.17
13.1mi	9		2:00:02 54.24	1:47:58 60.50			1:52:07 59.07				1:59:41 56.83	1:47:38 63.71		1:47:38 8:13/mi	63.71
30.6km	1									3:04:05 54.20				3:04:05 9:41/mi	54.20
32.7km	1											4:06:44 44.04		4:06:44 12:09/mi	44.04
26.2mi	7		5:00:47 44.71		4:02:40 55.75	3:57:35 57.18	4:03:10 56.13		4:01:39 57.14		3:55:59 59.37			3:55:59 9:00/mi	59.37

2023		Result	WAVA	Distance
9 Dec	Óðinn Arion mót des	38	0.00	50m
7 Oct	The Doctor K Cup SB	28:28	55.07	5km
10 Jul	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:25	0.00	5km
2022		Result	WAVA	Distance
10 Dec	Thurso parkrun SB	25:53	60.07	5km
3 Dec	Thurso parkrun	26:08	59.50	5km
8 Oct	The Doctor K Cup	28:42	54.17	5km
7 Aug	Jökulsárhlaup PB	4:06:44	44.04	32.7km
30 Jun	Akureyrarhlaup half PB	1:47:38	63.71	13.1mi
28 May	Myvatn marathon / Mývatns maraþon half	1:53:45	60.28	13.1mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	27:24	56.31	5km
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:13	0.00	5km
7 Aug	Jökulsárhlaup		0.00	32.7km
24 Jul	Norðurljós þríþraut (northern lights triathlon)	27:10 / 1:30:50 / 53:10	0.00	1.5km/40km/10km
1 Jul	Sheepy Shuffle SB	1:59:41	56.83	13.1mi
1 Jul	Akureyrarhlaup PB	47:46	65.98	10km
29 May	Myvatn marathon / Mývatns maraþon PB	3:55:59	59.37	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
20 Mar	Fake parkrun SB	24:08	63.93	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:19	47.07	1mi
17 Oct	The Doctor K Cup	25:27	60.20	5km
15 Aug	Myvatn marathon / Mývatns maraþon		0.00	26.2mi
8 Aug	Jökulsárhlaup		0.00	13km
1 Aug	Súlur vertical		0.00	18km
25 Jul	Fjögurra skóga hlaupið / Four forests run PB	3:04:05	54.20	30.6km
2 Jul	Akureyrarhlaup		0.00	13.1mi
30 May	Fake parkrun PB	22:51	67.05	5km
9 May	Fake parkrun	26:10	58.55	5km
2 May	Fake parkrun	23:20	65.66	5km
21 Mar	Fake parkrun	29:08	52.59	5km
22 Feb	Thurso parkrun	25:00	61.29	5km
18 Jan	Thurso parkrun	23:48	64.38	5km
2019		Result	WAVA	Distance
25 Sep	hausthlaup UFA SB	48:46	63.72	10km
10 Aug	Jökulsárhlaup PB	1:21:32	50.17	13km
25 May	Myvatn marathon / Mývatns maraþon SB	4:01:39	57.14	26.2mi
2018		Result	WAVA	Distance
31 Oct	vetrarhlaup, Kjarnaskógur, október	49:30	52.75	8.5km
14 Jul	Thurso parkrun	25:39	59.01	5km
7 Jul	Strathclyde parkrun SB	24:35	61.57	5km
26 May	Mývatn maraþon 10k route SB	51:03	60.49	10km
2017		Result	WAVA	Distance
21 Dec	Þorlaksmessasund	26:41	0.00	1.5km
6 Jul	Akureyrarhlaup SB	1:52:07	59.07	13.1mi
17 Jun	Mezza di Chiavari		0.00	13.1mi
9 Jun	Scalata al Diamante PB	35:14	41.84	4.9km
9 Apr	Mezza Maratona di Genova	1:55:05	57.55	13.1mi
2 Apr	Rome Marathon SB	4:03:10	56.13	26.2mi
2016		Result	WAVA	Distance
4 Jun	Mývatn marathon PB	14:03	61.76	3km
29 May	Edinburgh Marathon SB	3:57:35	57.18	26.2mi
14 Apr	Vorhlaup 5k and 10k SB	30:20	49.41	5km
26 Mar	vetrarhlaup UFA SB	49:11	62.10	10km
27 Feb	vetrarhlaup UFA	50:23	60.62	10km
30 Jan	vetrarhlaup UFA	54:33	55.99	10km
2015		Result	WAVA	Distance
31 Dec	vetrarhlaup UFA	53:36	56.98	10km
28 Nov	vetrarhlaup UFA	50:51	59.77	10km
31 Oct	vetrarhlaup UFA SB	49:52	60.95	10km
19 Sep	Equinox24 Fairbanks Alaska	5:00:10	45.07	26.2mi
6 Jun	Myvatn marathon / Mývatns maraþon SB	4:02:40	55.75	26.2mi
16 Apr	Vorhlaup 5k and 10k SB	23:12	64.34	5km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon SB	1:47:58	60.50	13.1mi
29 Nov	vetrarhlaup UFA	49:28	61.18	10km
18 Sep	hausthlaup UFA SB	48:23	62.55	10km
6 Sep	Norðurheimskautsbaugshlaup PB	1:01:44	59.31	12km
24 Aug	Akureyrarmót	58:03	0.00	26.5km
16 Aug	Þríþraut á Laugum	13:08 / 49:42 / 26:35	0.00	0.75km/20miles/5km
3 Jul	Akureyrarhlaup	1:53:20	57.64	13.1mi
22 Jun	UMFÍ Íslands Landsmót 50+	6:43 / 27:38 / 15:11	0.00	0.4km/11.5km/3km
7 Jun	Mývatn half marathon	1:59:01	54.89	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	5:00:47	44.71	26.2mi
1 Sep	Moray 10k SB	49:33	60.84	10km
1 Jun	Mývatn half marathon SB	2:00:02	54.24	13.1mi
1 May	1. maí hlaup SB	24:54	59.56	5km
30 Mar	vetrarhlaup mars	50:31	59.68	10km
17 Mar	Tvíþraut Akureyri	7:00 / 13:31	0.00	0.4km/3km
23 Feb	vetrarhlaup Akureyrar Feb	52:18	57.64	10km
26 Jan	vetrarhlaup Akureyrar Jan	56:23	53.47	10km
2012		Result	WAVA	Distance
20 Dec	Þorlaksmessasund	27:04	0.00	1.5km
24 Nov	vetrarhlaup Akureyrar Nov SB	54:55	54.71	10km
16 Sep	Hrafnagil 3þraut	7:01 / 23:00 / 15:45	0.00	0.4km/10km/3km
12 Aug	Þriþraut á Laugum	27:48 / 1:29:35 / 1:00:47	0.00	1.5km/40km/10km
1 May	1. maí hlaup SB	25:31	57.98	5km
2011		Result	WAVA	Distance
22 Dec	Þorlaksmessasund	26:10	0.00	1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	31	46	25	67	0	0	0	0	0	0	0	221
2024	6.1	3	1.2	15.7	4.9	0	0	0	0	0	0	0	30.9
2024	73	96	130	3	14	0	0	0	0	0	0	0	316
2024	0	0	0	74	56	0	0	0	0	0	0	0	130
2023	59	40	57	48	51	60	74	81	54	52	42	41	658
2023	10.7	13.1	15.9	0	1.6	8.9	14.3	15.3	16.4	11.1	11.3	6.3	124.9
2023	111	118	108	109	27	36	7	26	40	56	50	68	757
2023	0	0	20	0	51	0	74	9	0	0	0	0	153
2022	41	37	39	29	48	26	46	32	14	52	47	36	446
2022	0.3	0	0	0.8	0	0.5	3.1	4.2	15.1	11.8	16	0	51.8
2022	128	138	42	107	100	102	75	44	65	76	80	115	1074
2022	3	0	9	131	8	88	17	111	102	4	11	0	483
2021	66	48	48	21	19	18	32	50	23	43	51	70	489
2021	2	2.4	1.3	3	3.4	11.8	8.8	1.6	0.6	0	0.3	0	35.1
2021	152	130	152	159	153	83	77	87	48	111	95	119	1366
2021	0	0	0	39	40	46	161	109	66	6	0	0	466
2020	38	50	45	29	20	10	6	12	14	31	32	16	303
2020	1.9	1.1	2.4	0	1	4.2	6.9	9	1.2	0.6	0	3	31.3
2020	116	126	163	178	147	109	136	30	118	158	104	171	1556
2020	0	0	0	67	178	206	143	334	232	21	9	0	1190
2019	26	15	20	23	13	26	12	10	29	27	36	29	267
2019	4.7	1.2	1.6	0.2	1.4	0	4.6	0.8	0.3	0.3	0.2	1	16.2
2019	89	89	147	134	103	32	95	76	78	85	103	114	1145
2019	0	4	0	52	24	102	330	200	115	29	5	0	861
2018	3	0	0	15	1	11	19	27	17	45	46	30	213
2018	12.6	10.5	7.6	3.7	5.6	3.8	0.2	3.4	2	0.9	1.9	1.1	53.4
2018	21	23	53	74	86	67	87	71	57	78	86	78	782
2018	0	1	11	0	47	15	8	16	91	0	0	0	190
2017	8	0	0	1	5	2	5	4	8	32	17	0	82
2017	0	0.4	0	0	0	2.8	6.1	5.6	13	6.6	8.1	10.3	52.9
2017	164	163	138	126	123	67	72	40	0	1	0	16	911
2017	0	0	0	0	0	21	60	6	0	0	0	0	88
2016	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	9.2	8.5	6.7	3.2	6	0.6	0	0	1	0	0	0	35.3
2016	108	133	106	166	131	44	61	93	66	61	99	132	1202
2016	0	6	0	34	18	4	52	35	38	21	0	0	209
2015	12.8	12.8	11.6	6.9	4.9	0	1.2	0.3	6.8	11.4	10.3	0.9	79.9
2015	85	111	96	135	159	85	49	56	88	58	77	57	1055
2015	6	3	50	16	0	148	92	37	3	37	20	0	411
2014	0	0	0	0	3	5	0	0	0	0	0	0	8
2014	12.6	11.6	10.3	10.5	17	10.3	12.5	4.7	8.8	9.2	9.5	1.8	118.6
2014	62	68	74	1	63	68	77	38	49	90	70	134	792
2014	51	48	36	182	271	258	190	232	75	0	41	0	1385
2013	8.9	13.2	8.5	8.4	11.6	0.6	1.9	6.3	5.8	1.2	7.9	3.6	77.8
2013	48	48	51	17	62	124	170	148	63	0	47	32	810
2013	0	0	25	83	49	190	26	36	14	14	24	54	515

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1mi, 17:29 Walk - General 1) 1km - 11:10(11:10/km) 95/109bpm [1060b/km] 47cal 49/64rpm 5.37/7.52kmph 2) 0.59km - 6:20(10:45/km) 102/114bpm [1096b/km] 30cal 45/65rpm 5.58/6.62kmph Add a comment 0.9mi, 20:35 Walk - General 1) 1km - 14:21(14:21/km) 96/115bpm [1378b/km] 52cal 46/59rpm 4.18/5.98kmph 2) 0.39km - 6:13(15:48/km) 99/110bpm [1564b/km] 21cal 43/78rpm 3.8/6.69kmph Add a comment	0.8mi, 17:14 Walk - General 1) 1km - 13:12(13:12/km) 88/98bpm [1162b/km] 50cal 48/64rpm 4.54/6.01kmph 2) 0.33km - 4:02(12:04/km) 88/94bpm [1062b/km] 16cal 50/60rpm 4.97/6.35kmph Add a comment 1.4mi, 29:43 Walk - General 1) 1km - 12:33(12:33/km) 86/99bpm [1079b/km] 49cal 47/62rpm 4.78/5.58kmph 2) 1km - 13:31(13:31/km) 83/99bpm [1122b/km] 50cal 41/63rpm 4.44/5.61kmph 3) 0.28km - 3:38(13:02/km) 86/97bpm [1121b/km] 14cal 43/56rpm 4.6/5.61kmph Add a comment 0.3mi, 8:09 Walk - General 1) 0.48km - 8:09(17:10/km) 98/109bpm [1682b/km] 27cal 36/59rpm 3.5/12.26kmph Add a comment	1mi, 23:16 Walk - General 1) 1km - 13:30(13:30/km) 83/98bpm [1121b/km] 50cal 39/60rpm 4.44/6.92kmph 2) 0.66km - 9:46(14:54/km) 91/124bpm [1356b/km] 34cal 43/64rpm 4.02/12.63kmph Add a comment 0.4mi, 9:25 Walk - General 1) 0.7km - 9:25(13:28/km) 96/131bpm [1293b/km] 41cal 36/68rpm 4.46/8.87kmph Add a comment 0.4mi, 9:35 Walk - General 1) 0.63km - 9:35(15:10/km) 98/122bpm [1486b/km] 37cal 38/67rpm 3.96/6.95kmph Add a comment	0.4mi, 8:37 Walk - General 1) 0.67km - 8:37(12:56/km) 95/119bpm [1228b/km] 33cal 46/59rpm 4.64/6.05kmph Add a comment 3.7mi, 41:04 Run - Recovery Run 1) 1km - 6:06(6:06/km) 128/138bpm [781b/km] 51cal 9.84/10.55kmph 2) 1km - 6:57(6:57/km) 138/147bpm [960b/km] 63cal 8.62/10.55kmph 3) 1km - 8:05(8:05/km) 133/146bpm [1075b/km] 62cal 7.42/9.91kmph 4) 1km - 6:52(6:52/km) 139/151bpm [953b/km] 58cal 8.75/10.78kmph 5) 1km - 6:50(6:50/km) 144/153bpm [985b/km] 61cal 8.77/11.12kmph 6) 1km - 6:12(6:12/km) 150/158bpm [930b/km] 60cal 9.68/10.92kmph 7) 0km - 2(5:02/km) 150/150bpm [756b/km] 11.9/9.94kmph Add a comment 1.6mi, 38:18 Walk - General 1) 1km - 14:03(14:03/km) 86/114bpm [1208b/km] 49cal 32/59rpm 4.27/9.71kmph 2) 1km - 15:24(15:24/km) 86/113bpm [1324b/km] 52cal 36/65rpm 3.9/5.41kmph 3) 0.65km - 8:52(13:43/km) 80/90bpm [1097b/km] 33cal 36/57rpm 4.37/10.75kmph Add a comment 1.5mi, 43:11 Walk - General 1) 1km - 16:20(16:20/km) 79/92bpm [1291b/km] 53cal 35/76rpm 3.67/4.97kmph 2) 1km - 19:28(19:28/km) 81/126bpm [1577b/km] 61cal 21/79rpm 3.08/10.92kmph 3) 0.47km - 7:23(15:49/km) 81/121bpm [1281b/km] 26cal 35/55rpm 3.79/5.31kmph Add a comment 0.4mi, 8:41 Walk - General 1) 0.68km - 8:41(12:46/km) 95/103bpm [1214b/km] 32cal 41/60rpm 4.7/6.65kmph Add a comment	1.1mi, 23:59 Walk - General 1) 1km - 13:44(13:44/km) 81/113bpm [1112b/km] 52cal 42/79rpm 4.37/21kmph 2) 0.76km - 10:15(13:32/km) 83/110bpm [1123b/km] 42cal 42/61rpm 4.43/6.58kmph Add a comment 1.9mi, 38:04 Walk - General 1) 1km - 12:00(12:00/km) 86/96bpm [1032b/km] 52cal 51/59rpm 5/5.88kmph 2) 1km - 11:46(11:46/km) 93/103bpm [1094b/km] 51cal 47/97rpm 5.1/14.64kmph 3) 1km - 13:26(13:26/km) 92/103bpm [1236b/km] 53cal 41/77rpm 4.47/7.86kmph 4) 0.05km - 53(16:30/km) 87/95bpm [1435b/km] 2cal 27/57rpm 3.64/3.9kmph Add a comment 0.4mi, 7:04 Walk - General 1) 0.62km - 7:04(11:29/km) 104/123bpm [1194b/km] 35cal 44/65rpm 5.22/9.21kmph Add a comment	3.6mi, 23:46 Bike - General 1) 1km - 4:17(4:17/km) 115/132bpm [493b/km] 29cal 14/19.68kmph 2) 1km - 3:56(3:56/km) 126/138bpm [496b/km] 31cal 15.25/19.11kmph 3) 1km - 4:24(4:24/km) 144/178bpm [634b/km] 41cal 13.63/24.05kmph 4) 1km - 3:00(3:00/km) 132/146bpm [397b/km] 24cal 19.96/30.84kmph 5) 1km - 4:56(4:56/km) 129/139bpm [636b/km] 37cal 12.18/21.36kmph 6) 0.73km - 3:13(4:25/km) 134/154bpm [591b/km] 25cal 13.6/21.23kmph Add a comment 3.3mi, 20:48 Bike - General 1) 1km - 5:15(5:15/km) 119/146bpm [624b/km] 38cal 11.44/21.3kmph 2) 1km - 3:06(3:06/km) 133/143bpm [413b/km] 27cal 19.31/23.71kmph 3) 1km - 3:28(3:28/km) 131/143bpm [455b/km] 29cal 17.27/24.05kmph 4) 1km - 3:37(3:37/km) 128/138bpm [463b/km] 27cal 16.59/22.17kmph 5) 1km - 3:51(3:51/km) 130/146bpm [501b/km] 29cal 15.57/18.14kmph 6) 0.24km - 1:30(6:20/km) 130/139bpm [823b/km] 11cal 9.48/16.49kmph Add a comment 0.7mi, 13:37 Walk - General 1) 1km - 12:50(12:50/km) 93/109bpm [1194b/km] 53cal 38/123rpm 4.68/7.62kmph 2) 0.06km - 47(14:06/km) 108/113bpm [1523b/km] 2cal 44/57rpm 4.26/4.8kmph Add a comment 1.8mi, 10:28 Bike - General 1) 1km - 3:38(3:38/km) 109/134bpm [396b/km] 22cal 16.53/21.77kmph 2) 1km - 3:22(3:22/km) 129/141bpm [433b/km] 28cal 17.86/22.04kmph 3) 0.89km - 3:29(3:54/km) 124/139bpm [484b/km] 26cal 15.37/21.7kmph Add a comment 0.7mi, 13:32 Walk - General 1) 1km - 12:45(12:45/km) 104/114bpm [1326b/km] 55cal 44/61rpm 4.71/7.22kmph 2) 0.06km - 47(13:41/km) 108/115bpm [1478b/km] 3cal 57/60rpm 4.38/6.85kmph Add a comment 1.5mi, 9:04 Bike - General 1) 1km - 3:27(3:27/km) 106/124bpm [366b/km] 19cal 17.36/24.76kmph 2) 1km - 3:25(3:25/km) 143/168bpm [488b/km] 32cal 17.58/21.56kmph 3) 0.44km - 2:12(5:02/km) 135/163bpm [679b/km] 19cal 11.93/19.41kmph Add a comment 1.5mi, 7:38 Bike - General 1) 1km - 3:03(3:03/km) 142/158bpm [433b/km] 28cal 19.68/26.07kmph 2) 1km - 2:58(2:58/km) 153/163bpm [455b/km] 29cal 20.18/24.79kmph 3) 0.43km - 1:37(3:43/km) 151/156bpm [560b/km] 16cal 16.17/21.23kmph Add a comment 0.5mi, 10:24 Walk - General 1) 0.76km - 10:24(13:41/km) 94/115bpm [1287b/km] 39cal 46/61rpm 4.38/6.05kmph Add a comment 0.9mi, 4:18 Bike - General 1) 1km - 3:19(3:19/km) 111/139bpm [368b/km] 21cal 18.1/26.74kmph 2) 0.37km - 59(2:40/km) 130/133bpm [346b/km] 8cal 22.57/25.87kmph Add a comment 0.3mi, 7:06 Walk - General 1) 0.48km - 7:06(14:51/km) 89/113bpm [1322b/km] 25cal 17/95rpm 4.04/8.03kmph Add a comment 0.3mi, 2:12 Bike - General 1) 0.44km - 2:12(5:03/km) 105/119bpm [530b/km] 12cal 11.89/16.16kmph Add a comment 1.3mi, 6:01 Bike - General 1) 1km - 2:35(2:35/km) 102/114bpm [263b/km] 13cal 23.27/27.85kmph 2) 1km - 2:43(2:43/km) 120/148bpm [326b/km] 19cal 22.12/27.34kmph 3) 0.15km - 44(4:58/km) 116/126bpm [577b/km] 4cal 12.07/14.18kmph Add a comment 0.7mi, 14:57 Walk - General 1) 1km - 12:45(12:45/km) 93/120bpm [1186b/km] 52cal 47/77rpm 4.71/6.45kmph 2) 0.14km - 2:12(16:10/km) 108/123bpm [1746b/km] 9cal 32/98rpm 3.71/5.95kmph Add a comment 1.5mi, 8:37 Bike - General 1) 1km - 3:13(3:13/km) 115/142bpm [370b/km] 21cal 18.65/22.37kmph 2) 1km - 4:02(4:02/km) 117/138bpm [472b/km] 27cal 14.88/21.5kmph 3) 0.35km - 1:22(3:52/km) 123/128bpm [476b/km] 10cal 15.49/22.81kmph Add a comment 1.1mi, 19:36 Walk - General 1) 1km - 11:00(11:00/km) 94/104bpm [1035b/km] 52cal 54/87rpm 5.45/7.39kmph 2) 0.72km - 8:35(11:58/km) 97/123bpm [1160b/km] 39cal 48/76rpm 5.01/8.06kmph Add a comment 2mi, 12:53 Bike - General 1) 1km - 3:44(3:44/km) 115/128bpm [429b/km] 25cal 16.07/21.66kmph 2) 1km - 4:00(4:00/km) 118/125bpm [472b/km] 28cal 15/18.95kmph 3) 1km - 4:32(4:32/km) 112/136bpm [508b/km] 26cal 13.22/16.46kmph 4) 0.16km - 37(3:50/km) 119/124bpm [455b/km] 4cal 15.68/18.07kmph Add a comment 1.9mi, 11:46 Bike - General 1) 1km - 4:16(4:16/km) 122/136bpm [521b/km] 32cal 14.05/20.83kmph 2) 1km - 3:31(3:31/km) 133/143bpm [467b/km] 30cal 17.09/23.01kmph 3) 1km - 3:52(3:52/km) 140/154bpm [541b/km] 35cal 15.53/18.71kmph 4) 0.01km - 7(9:29/km) 141/141bpm [1336b/km] 1cal 6.33/7.79kmph Add a comment	2.3mi, 43:18 Walk - General 1) 1km - 10:46(10:46/km) 84/109bpm [904b/km] 34cal 36/108rpm 5.57/10.81kmph 2) 1km - 12:06(12:06/km) 87/104bpm [1053b/km] 46cal 40/112rpm 4.96/8kmph 3) 1km - 11:39(11:39/km) 89/107bpm [1037b/km] 48cal 50/63rpm 5.15/7.46kmph 4) 0.71km - 8:47(12:19/km) 89/101bpm [1096b/km] 35cal 49/67rpm 4.87/8.06kmph Add a comment 0.8mi, 9:44 Walk - General 1) 1km - 8:24(8:24/km) 129/148bpm [1084b/km] 63cal 64/83rpm 7.14/62.51kmph 2) 0.24km - 1:20(5:38/km) 134/141bpm [754b/km] 11cal 74/82rpm 10.66/10.41kmph Add a comment 0.9mi, 17:12 Walk - General 1) 1km - 11:49(11:49/km) 98/116bpm [1157b/km] 53cal 49/63rpm 5.08/6.42kmph 2) 0.49km - 5:23(11:06/km) 96/105bpm [1066b/km] 24cal 51/64rpm 5.41/5.85kmph Add a comment 0.8mi, 14:24 Walk - General 1) 1km - 10:58(10:58/km) 100/108bpm [1097b/km] 50cal 54/60rpm 5.47/7.32kmph 2) 0.33km - 3:26(10:20/km) 104/108bpm [1074b/km] 15cal 58/59rpm 5.81/6.35kmph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
2.5mi, 14:49 Bike - General 1) 1km - 3:22(3:22/km) 126/150bpm [425b/km] 26cal 17.78/21.36kmph 2) 1km - 3:42(3:42/km) 136/153bpm [502b/km] 33cal 16.25/22.27kmph 3) 1km - 4:11(4:11/km) 129/146bpm [540b/km] 32cal 14.34/21.2kmph 4) 0.99km - 3:34(3:36/km) 143/154bpm [514b/km] 34cal 16.68/19.75kmph Add a comment 1mi, 16:47 Run - General 1) 1km - 9:15(9:15/km) 116/144bpm [1074b/km] 60cal 6.48/11.15kmph 2) 0.64km - 7:32(11:46/km) 100/121bpm [1177b/km] 30cal 5.1/7.29kmph Add a comment 0.4mi, 8:46 Walk - General 1) 0.71km - 8:46(12:23/km) 87/105bpm [1078b/km] 31cal 29/67rpm 4.84/5.75kmph Add a comment 1.7mi, 37:52 Walk - General 1) 1km - 13:19(13:19/km) 88/115bpm [1172b/km] 48cal 21/76rpm 4.51/8.16kmph 2) 1km - 14:27(14:27/km) 84/105bpm [1214b/km] 42cal 1/74rpm 4.15/4.97kmph 3) 0.79km - 10:06(12:50/km) 89/121bpm [1143b/km] 34cal 1/55rpm 4.67/5kmph Add a comment 0.3mi, 6:17 Walk - General 1) 0.54km - 6:17(11:37/km) 95/102bpm [1104b/km] 26cal 44/62rpm 5.17/6.18kmph Add a comment 1mi, 18:54 Walk - General 1) 1km - 12:21(12:21/km) 97/108bpm [1198b/km] 51cal 53/60rpm 4.86/5.98kmph 2) 0.53km - 6:33(12:17/km) 94/104bpm [1154b/km] 25cal 42/58rpm 4.89/5.58kmph Add a comment 1.1mi, 20:50 Walk - General 1) 1km - 12:03(12:03/km) 92/105bpm [1109b/km] 48cal 53/80rpm 4.98/6.42kmph 2) 0.7km - 8:47(12:37/km) 109/141bpm [1375b/km] 43cal 23/77rpm 4.76/7.29kmph Add a comment	0.5mi, 8:08 Walk - General 1) 0.75km - 8:08(10:53/km) 105/117bpm [1143b/km] 39cal 43/65rpm 5.51/8.63kmph Add a comment	1mi, 5:22 Bike - General 1) 1km - 3:53(3:53/km) 111/137bpm [430b/km] 24cal 15.48/23.95kmph 2) 0.58km - 1:29(2:35/km) 127/139bpm [327b/km] 12cal 23.28/31.58kmph Add a comment 1mi, 6:33 Bike - General 1) 1km - 4:51(4:51/km) 121/144bpm [587b/km] 36cal 12.38/20.73kmph 2) 0.57km - 1:42(3:00/km) 124/133bpm [371b/km] 13cal 20.05/33.79kmph Add a comment	0.3mi, 8:50 Walk - General 1) 0.54km - 8:50(16:15/km) 120/134bpm [1950b/km] 51cal 27/79rpm 3.69/5.34kmph Add a comment 6.2mi, 1:00:49 Run - General 1) 1km - 6:23(6:23/km) 145/157bpm [925b/km] 60cal 9.4/10.48kmph 2) 1km - 6:03(6:03/km) 147/158bpm [890b/km] 58cal 9.91/10.81kmph 3) 1km - 6:19(6:19/km) 160/166bpm [1011b/km] 66cal 9.49/10.35kmph 4) 1km - 6:19(6:19/km) 157/163bpm [991b/km] 64cal 9.51/10.31kmph 5) 1km - 6:08(6:08/km) 158/163bpm [968b/km] 63cal 9.79/10.35kmph 6) 1km - 5:57(5:57/km) 155/161bpm [922b/km] 60cal 10.09/10.78kmph 7) 1km - 5:22(5:22/km) 154/164bpm [828b/km] 52cal 11.16/12.56kmph 8) 1km - 6:09(6:09/km) 156/162bpm [960b/km] 62cal 9.75/11.22kmph 9) 1km - 6:13(6:13/km) 159/164bpm [989b/km] 62cal 9.65/11.59kmph 10) 1km - 5:54(5:54/km) 164/167bpm [967b/km] 63cal 10.17/10.75kmph 11) 0.01km - 2(4:26/km) 166/166bpm [735b/km] 13.55/10.55kmph Add a comment	28.4mi, 2:01:42 Bike - General 1) 1km - 3:35(3:35/km) 121/134bpm [434b/km] 26cal 16.74/24.05kmph 2) 1km - 2:44(2:44/km) 123/131bpm [337b/km] 21cal 21.89/29.73kmph 3) 1km - 2:46(2:46/km) 126/132bpm [348b/km] 21cal 21.7/26.94kmph 4) 1km - 2:28(2:28/km) 122/127bpm [300b/km] 17cal 24.4/28.38kmph 5) 1km - 2:52(2:52/km) 121/129bpm [347b/km] 19cal 20.93/26.47kmph 6) 1km - 2:18(2:18/km) 116/127bpm [267b/km] 13cal 26.09/34.93kmph 7) 1km - 2:15(2:15/km) 123/135bpm [276b/km] 15cal 26.72/34.46kmph 8) 1km - 2:40(2:40/km) 122/130bpm [326b/km] 17cal 22.46/28.35kmph 9) 1km - 3:04(3:04/km) 123/131bpm [376b/km] 20cal 19.6/25.43kmph 10) 1km - 2:30(2:30/km) 125/130bpm [312b/km] 17cal 24.01/32.75kmph 11) 1km - 3:52(3:52/km) 129/137bpm [498b/km] 29cal 15.54/19.72kmph 12) 1km - 2:33(2:33/km) 130/136bpm [332b/km] 19cal 23.53/45.18kmph 13) 1km - 1:22(1:22/km) 119/126bpm [163b/km] 7cal 43.7/53.68kmph 14) 1km - 1:36(1:36/km) 133/139bpm [214b/km] 12cal 37.38/45.58kmph 15) 1km - 2:24(2:24/km) 128/138bpm [306b/km] 16cal 25.07/32.41kmph 16) 1km - 2:42(2:42/km) 129/137bpm [349b/km] 19cal 22.19/31.1kmph 17) 1km - 3:22(3:22/km) 112/128bpm [378b/km] 13cal 17.8/22.2kmph 18) 1km - 3:40(3:40/km) 106/114bpm [388b/km] 9cal 16.38/20.35kmph 19) 1km - 2:40(2:40/km) 116/122bpm [310b/km] 11cal 22.43/33.39kmph 20) 1km - 2:19(2:19/km) 107/126bpm [249b/km] 7cal 25.83/30.5kmph 21) 1km - 3:15(3:15/km) 116/124bpm [377b/km] 14cal 18.47/28.15kmph 22) 1km - 2:52(2:52/km) 120/128bpm [345b/km] 15cal 20.9/24.18kmph 23) 1km - 2:35(2:35/km) 119/127bpm [308b/km] 12cal 23.16/26.33kmph 24) 1km - 2:32(2:32/km) 118/139bpm [299b/km] 12cal 23.71/29.36kmph 25) 1km - 2:05(2:05/km) 124/132bpm [258b/km] 12cal 28.84/35.14kmph 26) 1km - 2:02(2:02/km) 126/132bpm [256b/km] 13cal 29.48/38.09kmph 27) 1km - 2:04(2:04/km) 130/139bpm [269b/km] 14cal 28.98/41.68kmph 28) 1km - 3:27(3:27/km) 138/150bpm [476b/km] 29cal 17.4/23.38kmph 29) 1km - 1:40(1:40/km) 126/131bpm [210b/km] 9cal 36/40.71kmph 30) 1km - 1:34(1:34/km) 126/130bpm [198b/km] 9cal 38.22/42.09kmph 31) 1km - 2:03(2:03/km) 127/145bpm [260b/km] 12cal 29.33/34.9kmph 32) 1km - 2:19(2:19/km) 141/152bpm [327b/km] 20cal 25.88/34.33kmph 33) 1km - 3:15(3:15/km) 136/143bpm [443b/km] 26cal 18.43/26kmph 34) 1km - 5:42(5:42/km) 136/151bpm [775b/km] 43cal 10.53/14.14kmph 35) 1km - 4:38(4:38/km) 131/139bpm [607b/km] 29cal 12.95/28.58kmph 36) 1km - 1:32(1:32/km) 135/142bpm [207b/km] 11cal 39.11/44.78kmph 37) 1km - 1:59(1:59/km) 133/139bpm [263b/km] 13cal 30.36/40.41kmph 38) 1km - 2:11(2:11/km) 129/141bpm [282b/km] 12cal 27.42/32.58kmph 39) 1km - 1:47(1:47/km) 127/133bpm [226b/km] 8cal 33.7/38.09kmph 40) 1km - 2:26(2:26/km) 133/139bpm [323b/km] 16cal 24.71/30.94kmph 41) 1km - 2:49(2:49/km) 133/139bpm [374b/km] 18cal 21.31/31.78kmph 42) 1km - 2:06(2:06/km) 134/140bpm [282b/km] 14cal 28.56/36.71kmph 43) 1km - 3:22(3:22/km) 137/152bpm [462b/km] 25cal 17.79/35.74kmph 44) 1km - 3:14(3:14/km) 139/148bpm [450b/km] 25cal 18.55/25.73kmph 45) 1km - 2:26(2:26/km) 134/143bpm [325b/km] 15cal 24.72/31.71kmph 46) 0.62km - 2:04(3:18/km) 100/142bpm [331b/km] 4cal 18.15/24.12kmph Add a comment	3.2mi, 31:49 Run - General 1) 1km - 6:29(6:29/km) 140/150bpm [908b/km] 59cal 9.26/11.05kmph 2) 1km - 6:13(6:13/km) 149/159bpm [926b/km] 58cal 9.65/11.08kmph 3) 1km - 6:21(6:21/km) 154/162bpm [978b/km] 63cal 9.45/10.31kmph 4) 1km - 6:10(6:10/km) 153/159bpm [943b/km] 59cal 9.73/10.35kmph 5) 1km - 5:35(5:35/km) 161/180bpm [899b/km] 58cal 10.75/11.92kmph 6) 0.19km - 1:01(5:25/km) 168/171bpm [910b/km] 10cal 11.08/12.06kmph Add a comment	1mi, 6:24 Bike - General 1) 1km - 4:28(4:28/km) 114/120bpm [510b/km] 29cal 13.42/26.47kmph 2) 0.57km - 1:55(3:23/km) 110/128bpm [371b/km] 11cal 17.77/26.27kmph Add a comment 1.1mi, 9:40 Bike - General 1) 1km - 5:24(5:24/km) 115/144bpm [621b/km] 36cal 11.11/15.72kmph 2) 0.78km - 4:16(5:28/km) 131/141bpm [717b/km] 35cal 10.96/14.64kmph Add a comment 0mi, 52:53 Cross - Strength Add a comment 1.1mi, 5:00 Bike - General 1) 1km - 2:33(2:33/km) 110/120bpm [281b/km] 15cal 23.52/41.62kmph 2) 0.81km - 2:27(3:02/km) 114/136bpm [345b/km] 16cal 19.81/42.56kmph Add a comment 1mi, 6:20 Bike - General 1) 1km - 4:35(4:35/km) 123/134bpm [565b/km] 35cal 13.07/21.83kmph 2) 0.58km - 1:45(3:00/km) 121/129bpm [363b/km] 12cal 19.98/34.46kmph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
0.6mi, 16:16 Walk - General 1) 0.9km - 16:16(18:10/km) 88/108bpm [1598b/km] 53cal 27/78rpm 3.3/4.8kmph Add a comment 0.3mi, 14:21 Swim - General 1) 0.03km - 34(22:22/km) 6cal 24/rpm 3.66/3.66kmph 2) 0km - 6(0/km) 3) 0.03km - 28(18:42/km) 4cal 28/rpm 3.21/3.21kmph 4) 0km - 8(0/km) 5) 0.03km - 36(23:55/km) 6cal 23/rpm 2.51/2.51kmph 6) 0km - 8(0/km) 7) 0.03km - 37(24:23/km) 5cal 21/rpm 2.46/2.46kmph 8) 0km - 10(0/km) 9) 0.05km - 1:06(21:54/km) 10cal 25/rpm 2.74/3.03kmph 10) 0km - 13(0/km) 11) 0.03km - 35(23:25/km) 6cal 22/rpm 2.56/2.56kmph 12) 0km - 6(0/km) 13) 0.03km - 36(24:01/km) 5cal 22/rpm 2.5/2.5kmph 14) 0km - 9(0/km) 15) 0.05km - 1:08(22:46/km) 11cal 25/rpm 2.64/4.08kmph 16) 0km - 8(0/km) 17) 0.1km - 1:14(12:15/km) 22cal 21/rpm 4.9/5.14kmph 18) 0km - 16(0/km) 19) 0.05km - 1:08(22:42/km) 9cal 24/rpm 2.64/2.85kmph 20) 0km - 11(0/km) 21) 0.05km - 1:14(24:47/km) 12cal 23/rpm 2.42/2.44kmph 22) 0km - 36(0/km) 23) 0.05km - 1:06(22:07/km) 10cal 24/rpm 2.71/2.88kmph 24) 0km - 11(0/km) 25) 0.03km - 36(23:46/km) 6cal 22/rpm 2.52/2.52kmph 26) 0km - 10(0/km) 27) 0.03km - 36(23:58/km) 5cal 23/rpm 2.5/2.5kmph 28) 0km - 5(0/km) 29) 0km - 1(0/km) 30) 0km - 1(0/km) 31) 0km - 5(0/km) 32) 0km - 1(0/km) 33) 0km - 1(0/km) 34) 0km - 1(0/km) 35) 0km - 2(0/km) Add a comment 0.5mi, 9:34 Walk - General 1) 0.73km - 9:34(13:08/km) 82/94bpm [1077b/km] 37cal 51/61rpm 4.57/6.31kmph Add a comment 0.6mi, 14:10 Walk - General 1) 1km - 14:10(14:11/km) 101/115bpm [1432b/km] 64cal 47/78rpm 4.23/5.54kmph Add a comment 0.6mi, 11:08 Walk - General 1) 0.94km - 11:08(11:50/km) 84/95bpm [994b/km] 45cal 55/60rpm 5.07/8.8kmph Add a comment 0.4mi, 7:37 Walk - General 1) 0.68km - 7:37(11:10/km) 90/101bpm [1005b/km] 31cal 57/65rpm 5.37/6.05kmph 15th May 2024, 12:13pm RRR-CAZ 🇬🇧 wrote: I hope your back feels better Add a comment	0.5mi, 9:26 Walk - General 1) 0.72km - 9:26(13:08/km) 93/112bpm [1221b/km] 40cal 48/61rpm 4.57/5.58kmph Add a comment 0.3mi, 13:04 Swim - General 1) 0.1km - 1:55(19:12/km) 16cal 28/rpm 3.12/3.64kmph 2) 0km - 11(0/km) 3) 0.13km - 2:28(19:43/km) 31cal 22/rpm 3.04/5.26kmph 4) 0km - 20(0/km) 5) 0.1km - 2:19(23:10/km) 20cal 26/rpm 2.59/3.15kmph 6) 0km - 15(0/km) 7) 0.1km - 2:29(24:51/km) 24cal 23/rpm 2.42/2.57kmph 8) 0km - 22(0/km) 9) 0.03km - 28(18:25/km) 4cal 26/rpm 3.26/3.26kmph 10) 0km - 8(0/km) 11) 0.03km - 36(24:07/km) 5cal 23/rpm 2.49/2.49kmph 12) 0km - 10(0/km) 13) 0.05km - 1:18(25:51/km) 11cal 22/rpm 2.32/2.97kmph 14) 0km - 5(0/km) Add a comment 2.6mi, 42:30 Walk - General 1) 1km - 13:39(13:39/km) 147/165bpm [2007b/km] 130cal 4.39/6.35kmph 2) 1km - 12:50(12:49/km) 138/168bpm [1770b/km] 91cal 4.68/6.42kmph 3) 1km - 12:59(12:59/km) 137/157bpm [1779b/km] 89cal 4.62/6.69kmph 4) 0.24km - 3:02(12:45/km) 133/143bpm [1695b/km] 18cal 4.71/7.52kmph Add a comment	0.7mi, 15:40 Walk - General 1) 1km - 13:09(13:09/km) 94/110bpm [1235b/km] 60cal 50/62rpm 4.56/5.64kmph 2) 0.17km - 2:32(15:18/km) 121/130bpm [1850b/km] 17cal 46/78rpm 3.92/4.7kmph Add a comment 0.8mi, 13:59 Walk - General 1) 1km - 11:51(11:51/km) 83/92bpm [984b/km] 45cal 55/63rpm 5.06/5.88kmph 2) 0.2km - 2:08(10:26/km) 90/97bpm [938b/km] 9cal 57/62rpm 5.76/6.35kmph Add a comment 1.3mi, 25:49 Walk - General 1) 1km - 12:49(12:49/km) 87/100bpm [1115b/km] 49cal 50/60rpm 4.68/6.65kmph 2) 1km - 11:21(11:21/km) 98/114bpm [1112b/km] 52cal 53/62rpm 5.29/6.55kmph 3) 0.14km - 1:40(12:06/km) 100/103bpm [1210b/km] 7cal 53/59rpm 4.96/5.04kmph Add a comment 1mi, 17:15 Walk - General 1) 1km - 10:30(10:30/km) 99/130bpm [1039b/km] 53cal 55/78rpm 5.72/7.59kmph 2) 0.67km - 6:45(10:05/km) 108/120bpm [1089b/km] 35cal 55/62rpm 5.95/6.62kmph Add a comment 0.5mi, 9:13 Walk - General 1) 0.77km - 9:13(11:56/km) 92/107bpm [1098b/km] 38cal 47/59rpm 5.03/6.48kmph Add a comment	0.6mi, 24:23 Swim - General 1) 0.1km - 1:50(18:16/km) 16cal 27/rpm 3.28/3.43kmph 2) 0km - 7(0/km) 3) 0.15km - 2:26(16:11/km) 39cal 21/rpm 3.71/6.58kmph 4) 0km - 5(0/km) 5) 0.1km - 2:15(22:35/km) 21cal 23/rpm 2.66/3.03kmph 6) 0km - 21(0/km) 7) 0.1km - 1:49(18:15/km) 16cal 28/rpm 3.29/3.61kmph 8) 0km - 11(0/km) 9) 0.1km - 2:26(24:16/km) 23cal 22/rpm 2.47/2.8kmph 10) 0km - 9(0/km) 11) 0.1km - 2:21(23:32/km) 22cal 24/rpm 2.55/2.7kmph 12) 0km - 26(0/km) 13) 0.1km - 1:52(18:39/km) 16cal 26/rpm 3.21/3.6kmph 14) 0km - 14(0/km) 15) 0.1km - 2:28(24:43/km) 24cal 22/rpm 2.43/2.65kmph 16) 0km - 10(0/km) 17) 0.1km - 2:21(23:27/km) 22cal 24/rpm 2.56/2.92kmph 18) 0km - 22(0/km) 19) 0.05km - 57(19:04/km) 8cal 27/rpm 3.15/3.37kmph 20) 0km - 19(0/km) 21) 0.05km - 57(19:07/km) 8cal 26/rpm 3.14/3.27kmph 22) 0km - 15(0/km) 23) 0km - 1(0/km) 24) 0km - 2(0/km) Add a comment 2.1mi, 47:27 Walk - General 1) 1km - 13:53(13:53/km) 88/104bpm [1222b/km] 54cal 44/111rpm 4.32/5.41kmph 2) 1km - 13:40(13:40/km) 86/98bpm [1176b/km] 53cal 42/68rpm 4.39/4.94kmph 3) 1km - 14:14(14:14/km) 98/107bpm [1395b/km] 62cal 36/70rpm 4.22/5.31kmph 4) 0.44km - 5:40(12:49/km) 100/112bpm [1281b/km] 22cal 50/61rpm 4.68/5.37kmph Add a comment	0.8mi, 29:42 Swim - General 1) 0.1km - 1:50(18:24/km) 16cal 28/rpm 3.26/3.65kmph 2) 0km - 11(0/km) 3) 0.13km - 2:17(18:16/km) 31cal 22/rpm 3.28/4.68kmph 4) 0km - 5(0/km) 5) 0.1km - 2:15(22:31/km) 20cal 24/rpm 2.66/2.79kmph 6) 0km - 6(0/km) 7) 0.1km - 2:20(23:18/km) 24cal 22/rpm 2.57/3.09kmph 8) 0km - 15(0/km) 9) 0.1km - 1:53(18:48/km) 16cal 28/rpm 3.19/3.65kmph 10) 0km - 13(0/km) 11) 0.1km - 2:27(24:30/km) 23cal 22/rpm 2.45/3.13kmph 12) 0km - 19(0/km) 13) 0.1km - 2:22(23:38/km) 22cal 22/rpm 2.54/2.8kmph 14) 0km - 9(0/km) 15) 0.05km - 1:12(23:55/km) 12cal 22/rpm 2.51/2.88kmph 16) 0km - 6(0/km) 17) 0.05km - 1:14(24:45/km) 12cal 21/rpm 2.43/2.64kmph 18) 0km - 19(0/km) 19) 0.1km - 1:56(19:16/km) 16cal 27/rpm 3.11/3.33kmph 20) 0km - 13(0/km) 21) 0.1km - 2:30(25:00/km) 24cal 21/rpm 2.4/2.58kmph 22) 0km - 25(0/km) 23) 0.1km - 1:55(19:12/km) 16cal 26/rpm 3.12/3.58kmph 24) 0km - 33(0/km) 25) 0.13km - 2:26(19:30/km) 32cal 20/rpm 3.31/4.78kmph 26) 0km - 11(0/km) Add a comment 0.2mi, 3:58 Walk - General 1) 0.37km - 3:58(10:51/km) 87/107bpm [944b/km] 18cal 54/78rpm 5.53/6.31kmph Add a comment 2.4mi, 45:05 Walk - General 1) 1km - 13:16(13:16/km) 86/98bpm [1140b/km] 55cal 46/63rpm 4.53/6.01kmph 2) 1km - 11:02(11:02/km) 87/96bpm [960b/km] 51cal 57/61rpm 5.44/5.75kmph 3) 1km - 11:09(11:09/km) 90/106bpm [1003b/km] 52cal 56/61rpm 5.39/5.88kmph 4) 0.89km - 9:39(10:51/km) 83/102bpm [900b/km] 42cal 58/122rpm 5.53/6.21kmph Add a comment	0.5mi, 11:34 Walk - General 1) 0.85km - 11:34(13:38/km) 99/121bpm [1350b/km] 48cal 39/57rpm 4.4/5.17kmph Add a comment 1mi, 35:35 Swim - General 1) 0.1km - 1:51(18:30/km) 16cal 28/rpm 3.24/3.43kmph 2) 0km - 8(0/km) 3) 0.1km - 2:15(22:31/km) 21cal 24/rpm 2.66/3.05kmph 4) 0km - 9(0/km) 5) 0.1km - 1:48(17:57/km) 16cal 27/rpm 3.34/3.67kmph 6) 0km - 7(0/km) 7) 0.13km - 2:25(19:17/km) 32cal 22/rpm 3.11/5.54kmph 8) 0km - 10(0/km) 9) 0.1km - 1:49(18:11/km) 16cal 28/rpm 3.3/3.64kmph 10) 0km - 13(0/km) 11) 0.1km - 2:19(23:07/km) 21cal 24/rpm 2.6/2.75kmph 12) 0km - 7(0/km) 13) 0.1km - 1:55(19:15/km) 16cal 28/rpm 3.12/3.41kmph 14) 0km - 11(0/km) 15) 0.1km - 2:31(25:07/km) 23cal 22/rpm 2.39/2.62kmph 16) 0km - 17(0/km) 17) 0.1km - 1:51(18:32/km) 16cal 28/rpm 3.24/3.56kmph 18) 0km - 13(0/km) 19) 0.1km - 2:25(24:11/km) 23cal 24/rpm 2.48/2.72kmph 20) 0km - 8(0/km) 21) 0.1km - 1:59(19:52/km) 16cal 28/rpm 3.02/3.36kmph 22) 0km - 29(0/km) 23) 0.13km - 2:30(20:02/km) 32cal 22/rpm 3.22/8.47kmph 24) 0km - 7(0/km) 25) 0.1km - 2:18(23:01/km) 20cal 25/rpm 2.61/2.68kmph 26) 0km - 14(0/km) 27) 0.1km - 2:35(25:49/km) 22cal 21/rpm 2.33/2.78kmph 28) 0km - 24(0/km) 29) 0.1km - 1:56(19:21/km) 16cal 27/rpm 3.1/3.39kmph 30) 0km - 3(0/km) 31) 0km - 2(0/km) 32) 0km - 2(0/km) 33) 0km - 2(0/km) 34) 0km - 1(0/km) 35) 0km - 1(0/km) 36) 0km - 2(0/km) Add a comment 0.5mi, 9:06 Walk - General 1) 0.75km - 9:06(12:08/km) 89/111bpm [1079b/km] 40cal 48/83rpm 4.95/6.85kmph Add a comment 0.8mi, 14:37 Walk - General 1) 1km - 12:13(12:13/km) 101/128bpm [1233b/km] 60cal 53/74rpm 4.91/5.85kmph 2) 0.2km - 2:25(12:01/km) 106/119bpm [1274b/km] 10cal 54/59rpm 4.99/5.34kmph Add a comment 1mi, 17:51 Walk - General 1) 1km - 11:10(11:10/km) 91/110bpm [1016b/km] 56cal 55/60rpm 5.37/5.91kmph 2) 0.59km - 6:41(11:22/km) 92/101bpm [1046b/km] 29cal 55/60rpm 5.28/5.61kmph Add a comment	0.4mi, 9:49 Walk - General 1) 0.63km - 9:49(15:31/km) 96/118bpm [1490b/km] 37cal 38/102rpm 3.87/6.05kmph Add a comment 0.7mi, 23:47 Swim - General 1) 0.1km - 1:48(17:57/km) 16cal 28/rpm 3.34/3.54kmph 2) 0km - 10(0/km) 3) 0.18km - 2:20(13:22/km) 48cal 21/rpm 4.49/6.31kmph 4) 0km - 10(0/km) 5) 0.1km - 2:15(22:25/km) 20cal 25/rpm 2.67/2.9kmph 6) 0km - 23(0/km) 7) 0.1km - 1:46(17:39/km) 16cal 27/rpm 3.4/3.72kmph 8) 0km - 8(0/km) 9) 0.13km - 2:24(19:11/km) 32cal 22/rpm 3.13/5.16kmph 10) 0km - 9(0/km) 11) 0.1km - 2:19(23:11/km) 21cal 23/rpm 2.59/3.02kmph 12) 0km - 30(0/km) 13) 0.1km - 1:45(17:29/km) 16cal 29/rpm 3.43/3.7kmph 14) 0km - 15(0/km) 15) 0.1km - 2:25(24:05/km) 23cal 22/rpm 2.49/2.84kmph 16) 0km - 6(0/km) 17) 0.1km - 2:24(24:01/km) 22cal 24/rpm 2.5/2.67kmph 18) 0km - 28(0/km) 19) 0.1km - 1:51(18:27/km) 16cal 28/rpm 3.25/3.42kmph 20) 0km - 12(0/km) Add a comment 0.4mi, 8:32 Walk - General 1) 0.68km - 8:32(12:32/km) 87/100bpm [1090b/km] 33cal 51/105rpm 4.79/5.71kmph Add a comment 0.6mi, 11:29 Walk - General 1) 0.91km - 11:29(12:40/km) 89/115bpm [1127b/km] 42cal 23/80rpm 4.74/6.38kmph Add a comment 0.3mi, 4:55 Walk - General 1) 0.4km - 4:55(12:15/km) 88/104bpm [1078b/km] 21cal 51/60rpm 4.9/5.31kmph Add a comment 0.3mi, 5:58 Walk - General 1) 0.51km - 5:58(11:37/km) 84/98bpm [976b/km] 35cal 51/61rpm 5.17/5.58kmph Add a comment 0.6mi, 11:08 Walk - General 1) 1km - 11:02(11:02/km) 87/105bpm [960b/km] 48cal 56/70rpm 5.44/6.85kmph 2) 0.01km - 6(8:00/km) 81/83bpm [648b/km] 60/62rpm 7.5/6.01kmph Add a comment 0.7mi, 14:36 Walk - General 1) 1km - 14:00(14:00/km) 83/99bpm [1162b/km] 64cal 46/75rpm 4.29/5.58kmph 2) 0.04km - 37(14:38/km) 94/97bpm [1376b/km] 4cal 46/55rpm 4.1/5.1kmph Add a comment 0.5mi, 10:04 Walk - General 1) 0.74km - 10:04(13:33/km) 84/100bpm [1138b/km] 35cal 51/57rpm 4.43/6.35kmph Add a comment 0.9mi, 15:23 Walk - General 1) 1km - 10:44(10:44/km) 78/87bpm [837b/km] 45cal 58/64rpm 5.59/6.38kmph 2) 0.44km - 4:39(10:30/km) 79/88bpm [830b/km] 22cal 57/62rpm 5.71/6.25kmph Add a comment 1mi, 17:45 Walk - General 1) 1km - 11:29(11:29/km) 93/106bpm [1067b/km] 57cal 54/61rpm 5.23/6.18kmph 2) 0.57km - 6:16(11:02/km) 86/99bpm [949b/km] 28cal 57/60rpm 5.44/5.88kmph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
0.4mi, 10:57 Walk - General 1) 0.69km - 10:57(15:57/km) 100/114bpm [1595b/km] 41cal 43/80rpm 3.76/5.37kmph Add a comment	0.3mi, 11:16 Swim - General 1) 0.1km - 1:49(18:09/km) 16cal 28/rpm 3.31/3.54kmph 2) 0km - 4(0/km) 3) 0.1km - 2:18(22:58/km) 24cal 23/rpm 2.61/2.79kmph 4) 0km - 7(0/km) 5) 0.1km - 2:17(22:51/km) 21cal 24/rpm 2.62/2.83kmph 6) 0km - 6(0/km) 7) 0.1km - 2:22(23:42/km) 24cal 22/rpm 2.53/2.75kmph 8) 0km - 14(0/km) 9) 0.1km - 1:53(18:49/km) 16cal 28/rpm 3.19/3.45kmph 10) 0km - 6(0/km) Add a comment 0.9mi, 17:19 Walk - General 1) 1km - 11:18(11:18/km) 91/105bpm [1028b/km] 55cal 50/65rpm 5.31/6.42kmph 2) 0.5km - 6:01(12:00/km) 93/103bpm [1115b/km] 35cal 47/114rpm 5/5.71kmph Add a comment	-	1.8mi, 42:57 Walk - General 1) 1km - 16:01(16:01/km) 79/97bpm [1265b/km] 53cal 41/100rpm 3.75/5.27kmph 2) 1km - 15:36(15:36/km) 76/97bpm [1186b/km] 54cal 41/79rpm 3.84/5.61kmph 3) 0.84km - 11:19(13:28/km) 89/119bpm [1199b/km] 53cal 42/59rpm 4.45/6.05kmph Add a comment 0.7mi, 12:43 Walk - General 1) 1km - 10:32(10:32/km) 84/101bpm [884b/km] 53cal 58/118rpm 5.7/6.45kmph 2) 0.18km - 2:11(12:02/km) 75/82bpm [902b/km] 7cal 56/118rpm 4.99/5kmph Add a comment 0.4mi, 9:19 Walk - General 1) 0.67km - 9:19(13:56/km) 93/107bpm [1296b/km] 39cal 45/58rpm 4.31/5.37kmph Add a comment 0.9mi, 36:21 Swim - General 1) 0.2km - 3:58(19:50/km) 32cal 28/rpm 3.02/3.42kmph 2) 0km - 5:03(0/km) 3) 0km - 14(0/km) 4) 0km - 13(0/km) 5) 0.1km - 2:17(22:49/km) 21cal 25/rpm 2.63/2.86kmph 6) 0km - 50(0/km) 7) 0.4km - 7:31(18:49/km) 64cal 28/rpm 3.19/3.61kmph 8) 0km - 45(0/km) 9) 0.2km - 4:57(24:45/km) 48cal 22/rpm 2.43/3.12kmph 10) 0km - 41(0/km) 11) 0.1km - 2:22(23:40/km) 21cal 24/rpm 2.53/2.66kmph 12) 0km - 32(0/km) 13) 0.2km - 3:54(19:31/km) 32cal 28/rpm 3.07/3.43kmph 14) 0km - 38(0/km) 15) 0.1km - 2:09(21:28/km) 20cal 24/rpm 2.8/3.34kmph 16) 0km - 6(0/km) 17) 0km - 1(0/km) 18) 0km - 2(0/km) 19) 0km - 5(0/km) 20) 0km - 2(0/km) 21) 0km - 2(0/km) Add a comment 1.5mi, 31:26 Walk - General 1) 1km - 11:25(11:25/km) 86/107bpm [982b/km] 47cal 53/61rpm 5.26/6.15kmph 2) 1km - 14:33(14:33/km) 95/123bpm [1382b/km] 62cal 40/79rpm 4.13/6.35kmph 3) 0.44km - 5:28(12:29/km) 101/110bpm [1260b/km] 30cal 49/61rpm 4.81/5.85kmph Add a comment	4.6mi, 2:06:02 Walk - General 1) 1km - 17:50(17:50/km) 83/110bpm [1481b/km] 62cal 37/123rpm 3.36/7.19kmph 2) 1km - 16:41(16:41/km) 91/120bpm [1519b/km] 66cal 34/79rpm 3.6/4.77kmph 3) 1km - 19:05(19:05/km) 91/115bpm [1736b/km] 82cal 29/79rpm 3.15/5.21kmph 4) 1km - 19:10(19:10/km) 98/137bpm [1878b/km] 87cal 28/79rpm 3.13/6.58kmph 5) 1km - 17:39(17:39/km) 96/134bpm [1695b/km] 62cal 29/79rpm 3.4/6.25kmph 6) 1km - 16:07(16:07/km) 82/126bpm [1322b/km] 51cal 40/121rpm 3.72/7.76kmph 7) 1km - 13:24(13:24/km) 80/93bpm [1072b/km] 47cal 50/58rpm 4.48/5.41kmph 8) 0.44km - 6:06(14:00/km) 84/97bpm [1176b/km] 21cal 46/56rpm 4.29/4.9kmph Add a comment 0.7mi, 13:07 Walk - General 1) 1km - 11:16(11:16/km) 82/104bpm [924b/km] 52cal 50/61rpm 5.32/6.75kmph 2) 0.16km - 1:51(11:17/km) 79/85bpm [892b/km] 8cal 54/60rpm 5.32/5.71kmph Add a comment 0.7mi, 13:55 Walk - General 1) 1km - 11:43(11:43/km) 78/90bpm [914b/km] 50cal 46/63rpm 5.12/5.88kmph 2) 0.18km - 2:12(11:59/km) 74/84bpm [887b/km] 9cal 39/59rpm 5.01/5.78kmph Add a comment	1.3mi, 21:21 Walk - General 1) 1km - 10:55(10:55/km) 90/106bpm [982b/km] 47cal 56/91rpm 5.5/6.55kmph 2) 1km - 10:22(10:22/km) 74/101bpm [767b/km] 28cal 58/98rpm 5.79/7.35kmph 3) 0.01km - 4(13:08/km) 100/100bpm [1313b/km] 57/57rpm 4.57/5.78kmph Add a comment 1mi, 18:33 Walk - General 1) 1km - 12:22(12:22/km) 92/120bpm [1137b/km] 56cal 50/60rpm 4.85/5.68kmph 2) 0.57km - 6:12(10:48/km) 97/110bpm [1047b/km] 27cal 57/64rpm 5.56/6.01kmph Add a comment	1.2mi, 21:02 Walk - General 1) 1km - 10:40(10:40/km) 82/98bpm [875b/km] 47cal 55/70rpm 5.63/6.55kmph 2) 0.94km - 10:22(10:59/km) 83/93bpm [912b/km] 45cal 55/63rpm 5.46/6.21kmph Add a comment 0.8mi, 16:27 Walk - General 1) 1km - 12:13(12:13/km) 94/103bpm [1148b/km] 56cal 51/61rpm 4.91/6.01kmph 2) 0.29km - 4:14(14:48/km) 97/104bpm [1435b/km] 16cal 31/58rpm 4.05/5.64kmph Add a comment

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