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Fri 17th May 2024 at 5:02pm by ITG 🇮🇸

Walk > General

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Time
25:49
Miles
1.33
Min/mi
19:25
Pacing
0%
Stride(cm)
75
Cals
108
Cadence
111
BPM
92
%MHR
53.1
B/mi
1784
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 12:49(12:49/km) 87/100bpm [1115b/km] 49cal 50/60rpm 4.68/6.65kmph
2) 1km - 11:21(11:21/km) 98/114bpm [1112b/km] 52cal 53/62rpm 5.29/6.55kmph
3) 0.14km - 1:40(12:06/km) 100/103bpm [1210b/km] 7cal 53/59rpm 4.96/5.04kmph

12:49 11:21 1:40

Pace

23%

11%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +5	26:51	81 75-88	2175	104 94-114	6/1
0.13	2:56	1:15	19:57	79 75-83	1576	106 96-112	3/0
0.19	4:06	1:10	18:45	83 78-90	1556	109 104-114	0/1
0.25	5:38	1:32	24:30	87 81-93	2131	107 82-114	0/2
0.31	7:02	1:24	22:22	82 76-91	1834	111 106-114	0/4
0.38	8:13	1:11	19:00	89 83-92	1691	109 98-116	0/2
0.44	9:32	1:19	21:12	88 82-95	1865	110 106-116	0/2
0.50	10:42	1:10	18:40	95 91-98	1773	109 98-116	1/1
0.56	11:51	1:09	18:25	94 91-97	1731	110 100-118	1/0
0.63	12:58	1:07	17:47	93 87-100	1654	117 114-120	1/3
0.69	14:01	1:03	16:54	94 91-97	1588	116 114-120	0/6
0.75	16:26	2:25 +1:12	38:41	95 87-101	3675	117 112-124	0/3
0.81	17:55	1:29 +16	23:36	104 92-113	2455	111 106-118	1/4
0.88	19:06	1:11	18:51	95 92-102	1791	110 106-112	1/1
0.94	20:37	1:31 +20	24:22	99 95-103	2413	110 92-116	2/1
1.00	21:40	1:03	16:42	98 94-103	1636	117 114-120	1/2
1.06	22:43	1:03	16:52	99 96-101	1670	116 114-118	3/2
1.13	23:50	1:07	17:50	98 94-102	1748	114 110-118	1/0
1.19	24:54	1:04	17:01	93 89-97	1583	114 110-116	2/0
1.25	26:10	1:17	20:30	99 94-103	2029	111 98-116	3/0
1.31	27:23	1:13	19:21	99 94-102	1916	109 104-114	1/0
1.33	27:43	20	21:19	99 97-101	2110	109 108-110	0/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:19	18:44	More
1km	12:09	19:34	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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