Elsie Too

Last on at 12pm, 29th May 2024

F45 Bedfordshire

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Races
67
Miles
2933
Miles
124
Miles
298
Miles
1680
WAVA
62.50%
100m
17
800m
3:47
Mile
7:02
5k
24:26
5M
43:19
10k
52:46
10M
1:39:32
Half
2:09:55
3km
1:39:09

About Me
I've been ill with Long Covid since November 2021. Hoping to walk a parkrun by Christmas 2022, working full time around Feb/March 2023 and start C25K around Easter 2023. Show More...

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Recent Blogs
How’s the running going?	11th May
Stockholm	Mar 2024
parkrun - yes there was running :-) :-)	Mar 2024
Positive week	Feb 2024
I shall wear purple	Feb 2024

My parkrun
No parkrun selected

Recent Training
29th May	General	0.7mi	13:10
28th May	Weights	0mi	36:09
26th May	General	3.1mi	42:11
23rd May	General	3.1mi	43:24
23rd May	Weights	0mi	30:00

12 Month Benchmarks	Run
Mile	10:50
5k	35:14

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1 Run 250 Swim 35 Walk 240

Recent Threads
Strands (a new NYT game)
Sweet Caroline
Netflix etc. What are you watching?
Baking thread
The 'new' Dr Who
Fetch Climbing Club

Buddies (8)

Followers (50)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	PB	WB
100m	1					17							17 4:34/mi	NaN
800m	1					3:47 49.90							3:47 7:37/mi	49.90
1mi	9		7:37 55.42	7:14 58.43		7:05 59.92		7:30 57.19	7:42 56.26	7:36 57.33		7:02 62.35	7:02 7:02/mi	62.35
1.1mi	1						9:34 50.14						9:34 8:42/mi	50.14
5km	27	27:39 53.30	26:03 56.61	24:26 60.44	29:02 51.08	24:44 59.96	29:18 51.15	27:10 55.17	28:00 54.06	26:18 57.55	24:44 61.55	24:31 62.50	24:26 7:52/mi	62.50
5mi	3		44:27 53.82	43:19 55.35						44:37 55.30			43:19 8:40/mi	55.35
10km	10		55:09 54.19	53:21 56.15		52:59 56.90		59:55 50.97				52:46 59.29	52:46 8:30/mi	59.29
12km	2			1:05:36 55.27		1:09:00 52.87							1:05:36 8:48/mi	55.27
9.2mi	1			1:23:18 54.30									1:23:18 9:03/mi	54.30
10mi	1		1:39:32 49.40										1:39:32 9:57/mi	49.40
13.1mi	1	2:09:55 49.68											2:09:55 9:55/mi	49.68

2023		Result	WAVA	Distance
8 Jul	The Big Welsh Swim 3km	1:39:09	0.00	3km
2020		Result	WAVA	Distance
21 Jun	Run Bedford 10k		0.00	10km
10 May	Stevington 12K		0.00	12km
19 Apr	Flitwick 10k		0.00	10km
2019		Result	WAVA	Distance
6 Jul	Bantham Swoosh	1:46:00	0.00	6km
27 Jun	Box End Park Aquathlon	15:56 / 31:35	0.00	750metres/5km
2018		Result	WAVA	Distance
7 Oct	Bedford Autodrome 5k SB	24:31	62.49	5km
13 Sep	Box End Park Aquathlon	15:47 / 28:43	0.00	750metres/5km
28 Jul	Big Fetch Mile - Woking PB	7:02	62.35	1mi
25 Jul	Doug Anderson 5k	27:25	55.88	5km
19 Jul	Box End Park Aquathlon	17:15 / 29:19	0.00	750metres/5km
17 Jun	Run Bedford 10k PB	52:46	59.29	10km
17 May	Box End Park Aquathlon	16:52 / 29:42	0.00	750metres/5km
9 May	Silverstone 10k EMGP Series	1:00:40	51.57	10km
24 Feb	Big Fetch Mile - Bedford	7:38	57.45	1mi
2017		Result	WAVA	Distance
16 Jun	Marston Forest 5K SB	24:44	61.55	5km
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear SB	7:36	57.33	1mi
31 Jul	Wellingborough 5 SB	44:37	55.30	5mi
27 Jul	Doug Anderson 5k	28:07	53.83	5km
10 Jun	Marston Forest 5K SB	26:18	57.55	5km
10 Apr	Western Bypass Challenge	40:19	54.90	4.5mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	7:42	56.26	1mi
5 Dec	Bedford parkrun SB	28:00	54.06	5km
27 Sep	Run for Rotary 10K		0.00	10km
11 Apr	Bedford parkrun	28:33	52.74	5km
2014		Result	WAVA	Distance
28 Sep	Run for Rotary 10K SB	59:55	50.97	10km
14 Aug	The Chicks Chase #4 SB	27:10	55.17	5km
2 Aug	Northampton Magic Mile SB	7:30	57.19	1mi
25 Jan	Bedford parkrun	28:25	52.74	5km
2013		Result	WAVA	Distance
28 Dec	Whitley Bay Parkrun SB	29:18	51.15	5km
15 Nov	Cambridge Funrun PB	9:34	50.14	1.1mi
12 Oct	Bedford parkrun	32:52	45.41	5km
21 Sep	Bedford parkrun	39:11	38.09	5km
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park		0.00	10m
18 Feb	Fetch Wedding Mile		0.00	1mi
2011		Result	WAVA	Distance
17 Sep	Bedford ParkRun	25:39	57.82	5km
4 Sep	Bedford Harriers 10K SB	52:59	56.90	10km
27 Jul	Doug Anderson 5K SB	24:44	59.96	5km
24 Jul	Race4life Bedford (5k)	27:44	53.47	5km
20 Jul	Bedford Harriers mile SB	7:05	59.92	1mi
17 Jun	Marston Forest 5K	25:15	58.73	5km
11 Jun	Bedford parkrun	25:53	57.29	5km
15 May	Stevington 12K SB	1:09:00	52.87	12km
7 May	Milton Keynes parkrun	26:57	55.03	5km
10 Apr	Flitwick 10K	57:37	52.32	10km
2 Apr	Milton Keynes parkrun	27:56	53.09	5km
19 Mar	Milton Keynes parkrun	29:29	50.30	5km
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:47	49.90	800m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	8:08	52.18	1mi
26 Feb	Bedfordshire Clangtastic Mile - 100 m PB	17	61.71	100m
2010		Result	WAVA	Distance
30 Oct	Milton Keynes parkrun SB	29:02	51.08	5km
2009		Result	WAVA	Distance
27 Sep	Biddenham 10k River Run		0.00	10km
19 Sep	Round Norfolk Relay - Stage 7 PB	1:23:18	54.30	9.2mi
16 Sep	Bedford Harriers Charity Mile SB	7:14	58.43	1mi
13 Sep	Bedford Harriers 10K SB	53:21	56.15	10km
22 Jul	Doug Anderson 5k PB	24:26	60.44	5km
3 Jul	Cranfield 5 PB	43:19	55.35	5mi
19 Jun	Marston Forest 5K	24:48	59.55	5km
17 May	Stevington 12k PB	1:05:36	55.27	12km
19 Apr	Flitwick 10K	53:35	55.91	10km
21 Mar	Chicks Chase Winter Series 2	25:29	57.95	5km
1 Mar	Three counties XC race 5 - Hosted by Team east Hadden	47:52	47.54	4.75mi
2008		Result	WAVA	Distance
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	45:28	51.67	4.9mi
14 Sep	Bedford Harriers 10K SB	55:09	54.19	10km
7 Sep	Swineshead 10 PB	1:39:32	49.40	10mi
8 Aug	Cranfield 5 Miler SB	44:27	53.82	5mi
23 Jul	Doug Anderson 5k SB	26:03	56.61	5km
7 Jul	Bedford Harriers Charity Timed Mile SB	7:37	55.42	1mi
20 Jun	Marston Forest 5K	27:05	54.45	5km
20 Apr	Flitwick 10K	56:36	52.80	10km
24 Feb	Lions Club of Winslow 10K	56:39	52.75	10km
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	45:22	52.00	4.93mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
30 Sep	Great North Run PB	2:09:55	49.68	13.1mi
25 Jul	Doug Anderson 5k SB	27:39	53.30	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	33	11	19	13	0	0	0	0	0	0	0	97
2024	0.4	0.3	1	0.6	3.6	0	0	0	0	0	0	0	5.9
2024	0	0	16	7	22	0	0	0	0	0	0	0	44
2023	10	6	3	8	9	14	31	22	16	7	12	13	151
2023	0.4	0.3	0	3.7	6.1	4.8	4.7	2.7	4.1	4.5	0.6	0.5	32.2
2022	14	9	7	10	20	10	14	27	16	15	10	14	165
2022	0	0	0	0.2	0.5	1.1	2.1	2.9	0.9	1.5	0.4	0.5	10.2
2021	58	65	88	83	88	65	63	78	46	35	23	6	696
2021	0	0	0	0	0.8	1.9	0	1	0.7	0	0.5	0	4.9
2021	7	0	0	1	0	0	0	0	0	0	0	0	8
2020	26	16	37	1	0	33	27	26	51	61	69	76	423
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	26	24	0	12	20	42	43	50	21	0	0	2	240
2020	0	0	14	102	64	39	0	17	0	9	0	0	245
2019	16	19	0	2	0	0	5	5	2	3	9	16	77
2019	5	0.8	4.8	5.9	9.5	13.2	4.5	1	0	0	0	0	44.6
2019	25	15	12	6	3	12	18	18	11	15	39	24	196
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	10	6	2	4	3	15	9	49
2018	0	0	0	2.6	3.5	4	2.9	2.9	1.7	3.1	2.4	0	23
2018	12	15	12	36	42	32	26	10	28	26	18	18	276
2017	0	0	0	0	0	0	0.7	0	0.7	0	0	0	1.4
2017	21	19	22	38	19	31	9	8	27	6	3	0	201
2016	24	18	15	19	27	25	13	12	21	21	24	7	226
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	19	11	12	18	0	12	24	23	24	13	22	31	207
2014	25	2	2	10	5	4	13	16	15	7	17	17	133
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2013	2	1	0	7	14	13	18	26	30	19	8	19	158
2013	0	0	0	6	6	9	0	0	3	0	0	0	24
2012	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2012	7	2	17	0	2	2	0	4	0	1	4	3	42
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	0	0	0	0	0	0	0	0	0	0	2	10	12
2011	11	21	23	25	25	35	36	27	26	11	35	3	279
2010	0	0	0	0	0	0	0	5	0	0	0	0	5
2010	0	0	0	0	0	0	3	15	6	16	16	9	66
2009	32	30	61	53	52	61	53	63	38	3	6	0	452
2008	37	48	37	55	24	26	44	39	53	28	6	10	406
2008	0	0	0	0	8	0	0	0	0	0	0	0	8

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.3mi, 35:48 Walk - General 1) 1mi - 14:53(14:53/mi) 105/138bpm [1564b/mi] 75cal 61/67rpm 4.03/5.07mph 2) 1mi - 16:24(16:24/mi) 122/137bpm [2002b/mi] 106cal 59/64rpm 3.66/4.51mph 3) 0.27mi - 4:30(16:38/mi) 115/123bpm [1913b/mi] 21cal 59/63rpm 3.61/4.53mph Add a comment	-	3.1mi, 38:29 Run - General 1) 0.2mi - 3:01(15:12/mi) 101/111bpm [1536b/mi] 23cal 3.95/4.51mph 2) 0.12mi - 1:15(10:42/mi) 133/154bpm [1423b/mi] 11cal 5.61/5.76mph 3) 0.21mi - 3:00(14:13/mi) 115/141bpm [1635b/mi] 25cal 4.22/5.82mph 4) 0.11mi - 1:15(10:55/mi) 137/148bpm [1496b/mi] 11cal 5.49/5.66mph 5) 0.2mi - 3:00(14:43/mi) 119/148bpm [1751b/mi] 25cal 4.08/5.66mph 6) 0.1mi - 1:15(12:06/mi) 129/146bpm [1561b/mi] 10cal 4.96/6.28mph 7) 0.21mi - 3:00(14:22/mi) 130/143bpm [1868b/mi] 24cal 4.18/4.86mph 8) 0.12mi - 1:15(10:13/mi) 144/165bpm [1471b/mi] 12cal 5.87/6.32mph 9) 0.21mi - 3:00(14:25/mi) 130/157bpm [1874b/mi] 24cal 4.16/6.1mph 10) 0.13mi - 1:15(9:50/mi) 147/167bpm [1447b/mi] 12cal 6.1/6.97mph 11) 0.21mi - 3:00(14:14/mi) 130/155bpm [1851b/mi] 25cal 4.21/5.59mph 12) 0.12mi - 1:15(10:12/mi) 144/167bpm [1469b/mi] 11cal 5.88/6.37mph 13) 0.21mi - 3:00(14:05/mi) 134/157bpm [1886b/mi] 26cal 4.26/5.89mph 14) 0.13mi - 1:15(9:45/mi) 146/165bpm [1424b/mi] 12cal 6.15/5.97mph 15) 0.07mi - 56(13:24/mi) 155/161bpm [2078b/mi] 9cal 4.48/5.99mph 16) 0.14mi - 1:15(8:38/mi) 158/166bpm [1363b/mi] 13cal 6.95/6.8mph 17) 0.26mi - 3:00(11:28/mi) 159/178bpm [1824b/mi] 31cal 5.23/6.74mph 18) 0.12mi - 1:15(10:17/mi) 159/171bpm [1635b/mi] 13cal 5.84/6.18mph 19) 0.08mi - 1:00(12:08/mi) 165/169bpm [2002b/mi] 10cal 4.95/5.95mph 20) 0.13mi - 1:15(9:27/mi) 158/162bpm [1493b/mi] 13cal 6.35/6.53mph 21) 0.01mi - 2(6:27/mi) 162/162bpm [1045b/mi] 9.3/6.55mph 4th May 2024, 10:21am fetcheveryone wrote: Looks like some nice improvements. 4th May 2024, 10:50am Elsie Too wrote: Yep, love that my heart rate stayed pretty well controlled Add a comment	0.7mi, 1:42:46 Walk - General 1) 1mi - 14:23(14:23/mi) 101/130bpm [1453b/mi] 67cal 54/60rpm 4.17/3.61mph 2) 0.02mi - 2(1:20/mi) 88/88bpm [118b/mi] 59/59rpm 44.86/3.44mph Add a comment 0.7mi, 31:45 Swim - General 1) 0.28mi - 11:53(41:51/mi) 101cal 27/41rpm 1.43/5.62mph 2) 0.28mi - 12:33(44:39/mi) 97cal 25/36rpm 1.34/3.28mph 3) 0.13mi - 7:19(54:40/mi) 47cal 25/34rpm 1.1/3.94mph Add a comment	-	1.7mi, 29:01 Walk - General 1) 1m - 18:44(18:44/m) 2) 0.68m - 10:17(15:03/m) Add a comment	2.4mi, 37:20 Walk - General 1) 1m - 15:10(15:10/m) 2) 1m - 15:45(15:45/m) 3) 0.44m - 6:25(14:43/m) Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	0.4mi, 15:00 Swim - Open Water Paxton Add a comment	1.8mi, 58:18 Walk - General 1) 1mi - 27:59(27:59/mi) 110/139bpm [3078b/mi] 160cal 54/64rpm 2.14/4.3mph 2) 1mi - 31:33(31:33/mi) 101/168bpm [3186b/mi] 133cal 61/120rpm 1.9/7.47mph 3) 0mi - 5(3:26:10/mi) 76/77bpm [15669b/mi] 61/120rpm 0.29/0.19mph Add a comment 3.1mi, 38:35 Run - General 1) 0.17mi - 2:41(15:53/mi) 105/125bpm [1668b/mi] 21cal 3.78/4.13mph 2) 0.19mi - 2:00(10:46/mi) 132/144bpm [1421b/mi] 19cal 5.57/6.59mph 3) 0.13mi - 2:00(15:55/mi) 120/140bpm [1910b/mi] 15cal 3.77/5.47mph 4) 0.19mi - 2:00(10:30/mi) 138/154bpm [1450b/mi] 20cal 5.71/5.91mph 5) 0.13mi - 2:00(15:17/mi) 124/142bpm [1896b/mi] 16cal 3.92/5.53mph 6) 0.19mi - 2:00(10:43/mi) 136/147bpm [1458b/mi] 20cal 5.6/5.78mph 7) 0.13mi - 2:00(15:01/mi) 130/144bpm [1952b/mi] 16cal 4/5.59mph 8) 0.19mi - 2:00(10:23/mi) 139/150bpm [1442b/mi] 19cal 5.78/6.32mph 9) 0.12mi - 2:00(16:10/mi) 133/151bpm [2151b/mi] 17cal 3.71/5.59mph 10) 0.2mi - 2:00(10:13/mi) 147/171bpm [1501b/mi] 21cal 5.87/6.24mph 11) 0.13mi - 2:00(15:32/mi) 136/161bpm [2113b/mi] 16cal 3.86/5.72mph 12) 0.2mi - 2:00(10:09/mi) 146/158bpm [1481b/mi] 21cal 5.91/6.07mph 13) 0.13mi - 2:00(15:18/mi) 139/158bpm [2127b/mi] 17cal 3.92/5.8mph 14) 0.2mi - 2:00(10:02/mi) 150/165bpm [1506b/mi] 21cal 5.97/6.47mph 15) 0.14mi - 2:00(14:44/mi) 141/160bpm [2079b/mi] 17cal 4.07/5.89mph 16) 0.19mi - 2:00(10:21/mi) 156/168bpm [1615b/mi] 22cal 5.8/6.03mph 17) 0.14mi - 2:00(14:35/mi) 152/165bpm [2218b/mi] 18cal 4.11/5.89mph 18) 0.2mi - 2:00(10:00/mi) 164/171bpm [1640b/mi] 23cal 6/6.32mph 19) 0.18mi - 1:54(10:21/mi) 167/170bpm [1729b/mi] 23cal 5.8/6.2mph Add a comment	1.6mi, 1:21:49 Swim - General 1) 0.28mi - 10:52(38:14/mi) 98cal 24/39rpm 1.57/3.08mph 2) 0.28mi - 11:18(39:46/mi) 98cal 24/40rpm 1.51/2.65mph 3) 0.28mi - 10:39(37:29/mi) 99cal 24/42rpm 1.6/5.7mph 4) 0.28mi - 15:13(53:34/mi) 98cal 24/34rpm 1.12/14.58mph 5) 0.28mi - 9:59(35:10/mi) 102cal 24/38rpm 1.71/16.15mph 6) 0.19mi - 23:39(2:01:48/mi) 61cal 25/36rpm 0.49/7.57mph 7) 0mi - 9(4:09:10/mi) 25/36rpm 0.24/0.27mph Add a comment	1.5mi, 21:20 Run - General 1) 0.05mi - 1:00(21:02/mi) 112/123bpm [2356b/mi] 5cal 2.85/3.9mph 2) 0.07mi - 42(9:41/mi) 136/152bpm [1318b/mi] 7cal 6.19/6.18mph 3) 0.08mi - 1:17(17:03/mi) 140/150bpm [2386b/mi] 11cal 3.52/6.01mph 4) 0.1mi - 1:10(11:14/mi) 143/165bpm [1606b/mi] 11cal 5.34/5.47mph 5) 0.08mi - 1:21(16:21/mi) 137/162bpm [2240b/mi] 11cal 3.67/5.32mph 6) 0.06mi - 37(11:08/mi) 136/159bpm [1514b/mi] 5cal 5.39/5.7mph 7) 0.06mi - 59(16:19/mi) 138/162bpm [2252b/mi] 8cal 3.68/5.59mph 8) 0.21mi - 2:27(11:53/mi) 144/156bpm [1712b/mi] 25cal 5.05/5.16mph 9) 0.06mi - 56(15:57/mi) 137/150bpm [2185b/mi] 7cal 3.76/5.13mph 10) 0.19mi - 2:12(11:38/mi) 141/153bpm [1639b/mi] 22cal 5.16/5.63mph 11) 0.07mi - 1:20(19:17/mi) 140/153bpm [2699b/mi] 11cal 3.11/5.01mph 12) 0.08mi - 57(11:31/mi) 139/161bpm [1600b/mi] 8cal 5.21/5.34mph 13) 0.08mi - 1:28(17:52/mi) 135/155bpm [2412b/mi] 11cal 3.36/5.11mph 14) 0.06mi - 44(11:46/mi) 138/159bpm [1624b/mi] 6cal 5.1/5.18mph 15) 0.06mi - 57(17:10/mi) 140/152bpm [2403b/mi] 8cal 3.5/5.2mph 16) 0.08mi - 59(11:57/mi) 143/158bpm [1708b/mi] 9cal 5.02/5.2mph 17) 0.13mi - 2:13(17:14/mi) 129/154bpm [2223b/mi] 17cal 3.48/5.11mph Add a comment 2.6mi, 37:18 Run - General 1) 0.11mi - 1:50(16:54/mi) 105/121bpm [1775b/mi] 12cal 3.55/3.82mph 2) 0.25mi - 2:56(11:57/mi) 133/153bpm [1588b/mi] 29cal 5.02/5.32mph 3) 0.08mi - 1:21(16:33/mi) 130/152bpm [2151b/mi] 10cal 3.63/4.97mph 4) 0.08mi - 53(10:50/mi) 135/155bpm [1463b/mi] 8cal 5.54/6.43mph 5) 0.06mi - 1:04(17:32/mi) 129/146bpm [2262b/mi] 8cal 3.42/5.41mph 6) 0.17mi - 2:09(12:38/mi) 137/154bpm [1730b/mi] 21cal 4.75/5.55mph 7) 0.06mi - 1:14(19:56/mi) 137/153bpm [2730b/mi] 11cal 3.01/4.88mph 8) 0.14mi - 1:45(12:08/mi) 139/157bpm [1687b/mi] 17cal 4.94/5.34mph 9) 0.16mi - 2:55(18:38/mi) 128/158bpm [2385b/mi] 22cal 3.22/4.8mph 10) 0.11mi - 1:18(11:52/mi) 138/164bpm [1637b/mi] 12cal 5.06/5.49mph 11) 0.07mi - 1:20(18:27/mi) 140/166bpm [2583b/mi] 11cal 3.25/5.13mph 12) 0.12mi - 1:14(10:30/mi) 138/154bpm [1450b/mi] 11cal 5.71/5.82mph 13) 0.09mi - 1:36(17:52/mi) 132/153bpm [2359b/mi] 12cal 3.36/5.82mph 14) 0.17mi - 2:05(12:36/mi) 142/151bpm [1790b/mi] 20cal 4.76/5.36mph 15) 0.12mi - 2:24(19:49/mi) 133/154bpm [2637b/mi] 16cal 3.03/4.61mph 16) 0.03mi - 37(18:01/mi) 134/162bpm [2415b/mi] 4cal 3.33/4.26mph 17) 0.08mi - 1:22(17:10/mi) 141/170bpm [2421b/mi] 12cal 3.49/4.05mph 18) 0.23mi - 2:37(11:17/mi) 141/153bpm [1591b/mi] 25cal 5.32/5.85mph 19) 0.08mi - 1:20(17:11/mi) 135/153bpm [2320b/mi] 10cal 3.49/5.26mph 20) 0.07mi - 50(11:37/mi) 135/158bpm [1567b/mi] 7cal 5.17/5.2mph 21) 0.08mi - 1:16(16:55/mi) 127/149bpm [2149b/mi] 9cal 3.55/5.11mph 22) 0.14mi - 1:31(10:38/mi) 132/140bpm [1404b/mi] 12cal 5.64/6.32mph 23) 0.1mi - 1:39(16:34/mi) 136/154bpm [2253b/mi] 12cal 3.62/5.47mph Add a comment 1.8mi, 28:47 Walk - General 1) 1mi - 15:40(15:40/mi) 104/128bpm [1629b/mi] 83cal 61/66rpm 3.83/4.53mph 2) 0.81mi - 13:07(16:10/mi) 113/123bpm [1826b/mi] 76cal 59/65rpm 3.71/4.11mph Add a comment	-	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
1.4mi, 19:22 Run - General 1) 0.43mi - 5:01(11:35/mi) 124/148bpm [1437b/mi] 44cal 5.18/5.47mph 2) 0.08mi - 1:31(19:29/mi) 121/127bpm [2357b/mi] 10cal 3.08/5.22mph 3) 0.12mi - 1:24(11:37/mi) 128/155bpm [1486b/mi] 12cal 5.17/5.43mph 4) 0.08mi - 1:30(19:01/mi) 134/156bpm [2548b/mi] 11cal 3.16/4.91mph 5) 0.42mi - 5:00(12:04/mi) 143/157bpm [1725b/mi] 50cal 4.97/6.03mph 6) 0.08mi - 1:33(18:16/mi) 145/154bpm [2648b/mi] 14cal 3.29/5.07mph 7) 0.09mi - 1:06(12:33/mi) 145/160bpm [1820b/mi] 10cal 4.78/5.38mph 8) 0.12mi - 2:17(18:29/mi) 138/160bpm [2552b/mi] 18cal 3.25/4.76mph Add a comment 0mi, 30:00 Cross - Weights Iron day 1, skipped some reps, used 2.5kg or just body weight Add a comment	1.3mi, 32:55 Walk - General 1) 1m - 16:40(16:40/m) 2) 0.3m - 16:15(54:01/m) Add a comment	3.2mi, 36:47 Run - General 1) 0.05mi - 48(15:30/mi) 95/97bpm [1473b/mi] 5cal 3.87/4.36mph 2) 0.28mi - 3:00(10:40/mi) 129/142bpm [1376b/mi] 28cal 5.63/5.87mph 3) 0.15mi - 2:00(13:41/mi) 115/136bpm [1574b/mi] 18cal 4.38/5.74mph 4) 0.3mi - 3:00(9:52/mi) 131/150bpm [1292b/mi] 27cal 6.08/6.35mph 5) 0.14mi - 2:00(13:51/mi) 129/147bpm [1787b/mi] 18cal 4.33/5.85mph 6) 0.29mi - 3:00(10:13/mi) 146/162bpm [1491b/mi] 31cal 5.87/5.87mph 7) 0.14mi - 2:00(14:32/mi) 137/151bpm [1991b/mi] 18cal 4.13/5.87mph 8) 0.29mi - 3:00(10:25/mi) 155/165bpm [1616b/mi] 33cal 5.76/6.39mph 9) 0.14mi - 2:00(14:46/mi) 140/157bpm [2068b/mi] 17cal 4.06/5.41mph 10) 0.3mi - 3:00(10:01/mi) 158/170bpm [1583b/mi] 34cal 5.99/6.2mph 11) 0.13mi - 2:00(15:00/mi) 143/165bpm [2145b/mi] 18cal 4/5.97mph 12) 0.3mi - 3:00(9:53/mi) 159/166bpm [1573b/mi] 34cal 6.07/6.18mph 13) 0.13mi - 2:00(15:02/mi) 151/164bpm [2271b/mi] 18cal 3.99/5.99mph 14) 0.31mi - 3:00(9:49/mi) 165/180bpm [1619b/mi] 35cal 6.11/6.53mph 15) 0.02mi - 23(15:09/mi) 182/185bpm [2757b/mi] 4cal 3.96/5.95mph 16) 0.15mi - 1:30(10:06/mi) 171/183bpm [1727b/mi] 18cal 5.94/6.26mph 17) 0.06mi - 1:39(28:58/mi) 158/171bpm [4576b/mi] 19cal 2.07/5.87mph 18th May 2024, 9:41am fetcheveryone wrote: 62% running, and another nice time improvement! 18th May 2024, 9:46am Elsie Too wrote: :-) :-) :-) :-) :-) :-) :-) Add a comment	0.3mi, 24:47 Swim - General 1) 0.28mi - 22:45(1:20:05/mi) 101cal 29/44rpm 0.75/12.33mph 2) 0.03mi - 2:03(1:10:33/mi) 9cal 26/36rpm 0.85/2.47mph Add a comment 0.6mi, 26:12 Swim - General 1) 0.28mi - 11:33(40:41/mi) 97cal 23/31rpm 1.47/2.77mph 2) 0.28mi - 12:11(42:53/mi) 97cal 23/40rpm 1.4/2.84mph 3) 0.05mi - 2:28(54:31/mi) 16cal 28/39rpm 1.1/4.41mph Add a comment	0.3mi, 3:38 Run - General 1) 0.28mi - 3:38(12:59/mi) 137/152bpm [1778b/mi] 35cal 4.62/6.1mph Add a comment 0mi, 1:02:13 Cross - Pilates 1) 0mi - 1:02:13(0/mi) 81/115bpm [INFb/mi] 164cal 59/59rpm Add a comment 0.4mi, 4:56 Run - General 1) 0.36mi - 4:56(13:49/mi) 121/141bpm [1671b/mi] 38cal 4.34/5.78mph Add a comment 0mi, 33:27 Cross - Weights 1) 0mi - 33:27(0/mi) 83/133bpm [INFb/mi] 99cal 62/120rpm Iron day 2 2.5kg, 1.5kg and 1kg Add a comment	-	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
3.1mi, 43:24 Run - General 1) 0.08mi - 1:15(15:55/mi) 93/102bpm [1480b/mi] 8cal 3.77/3.86mph 2) 0.33mi - 3:59(12:01/mi) 140/157bpm [1682b/mi] 39cal 5/5.82mph 3) 0.04mi - 42(16:59/mi) 144/154bpm [2445b/mi] 6cal 3.53/4.8mph 4) 0.17mi - 2:03(12:24/mi) 140/153bpm [1735b/mi] 20cal 4.84/5.8mph 5) 0.06mi - 1:16(20:10/mi) 137/152bpm [2762b/mi] 10cal 2.98/4.78mph 6) 0.14mi - 1:35(11:40/mi) 140/156bpm [1634b/mi] 16cal 5.14/5.26mph 7) 0.06mi - 1:10(19:48/mi) 136/156bpm [2692b/mi] 8cal 3.03/4.97mph 8) 0.08mi - 1:05(13:17/mi) 139/158bpm [1846b/mi] 10cal 4.52/4.93mph 9) 0.06mi - 1:12(19:48/mi) 139/151bpm [2752b/mi] 10cal 3.03/4.57mph 10) 0.12mi - 1:29(12:26/mi) 140/154bpm [1742b/mi] 14cal 4.82/5.01mph 11) 0.07mi - 1:19(19:02/mi) 139/152bpm [2646b/mi] 10cal 3.15/4.68mph 12) 0.09mi - 1:09(12:08/mi) 141/154bpm [1710b/mi] 11cal 4.95/5.07mph 13) 0.07mi - 1:18(18:38/mi) 140/151bpm [2610b/mi] 10cal 3.22/4.91mph 14) 0.16mi - 1:52(11:36/mi) 142/155bpm [1646b/mi] 18cal 5.17/5.43mph 15) 0.04mi - 45(17:38/mi) 145/152bpm [2558b/mi] 6cal 3.4/5.16mph 16) 0.17mi - 2:03(11:45/mi) 144/154bpm [1692b/mi] 20cal 5.11/5.41mph 17) 0.06mi - 1:09(20:18/mi) 138/153bpm [2802b/mi] 8cal 2.95/5.05mph 18) 0.18mi - 2:06(11:58/mi) 142/154bpm [1699b/mi] 20cal 5.02/5.11mph 19) 0.07mi - 1:16(19:15/mi) 143/156bpm [2754b/mi] 10cal 3.12/4.97mph 20) 0.16mi - 1:54(11:50/mi) 142/152bpm [1679b/mi] 17cal 5.07/5.93mph 21) 0.07mi - 1:20(18:59/mi) 143/151bpm [2715b/mi] 11cal 3.16/4.93mph 22) 0.17mi - 2:07(12:25/mi) 145/156bpm [1800b/mi] 20cal 4.83/5.38mph 23) 0.07mi - 1:27(19:42/mi) 142/152bpm [2797b/mi] 10cal 3.05/4.55mph 24) 0.06mi - 56(14:50/mi) 145/161bpm [2151b/mi] 7cal 4.04/4.55mph 25) 0.07mi - 1:10(17:12/mi) 147/168bpm [2528b/mi] 9cal 3.49/4.22mph 26) 0.12mi - 1:33(12:22/mi) 144/156bpm [1780b/mi] 14cal 4.85/4.93mph 27) 0.06mi - 1:03(17:55/mi) 149/178bpm [2671b/mi] 9cal 3.35/4.91mph 28) 0.14mi - 1:38(12:03/mi) 141/156bpm [1699b/mi] 15cal 4.98/5.05mph 29) 0.05mi - 54(17:28/mi) 142/157bpm [2480b/mi] 7cal 3.44/4.99mph 30) 0.04mi - 28(12:12/mi) 136/146bpm [1660b/mi] 3cal 4.92/5.18mph 31) 0.01mi - 14(34:49/mi) 141/151bpm [4910b/mi] 2cal 1.72/5.22mph Add a comment 0mi, 30:00 Cross - Weights Iron day 3 hip raises started using 5kg, moved up to 8kg body weight for the rest of the session couldn't do more than one single leg hip raise on either side, so went back to double (no weights) Add a comment	-	-	3.1mi, 42:11 Run - General As soon as the first heart rate alert went off I remembered that I hadn’t taken my drugs to control my heart rate this morning- doh! 1) 0.05mi - 46(15:25/mi) 114/117bpm [1757b/mi] 5cal 3.89/4.07mph 2) 0.28mi - 3:05(11:12/mi) 151/161bpm [1690b/mi] 32cal 5.36/5.89mph 3) 0.07mi - 1:06(16:11/mi) 145/158bpm [2346b/mi] 10cal 3.71/5.16mph 4) 0.2mi - 2:22(11:56/mi) 150/163bpm [1789b/mi] 25cal 5.03/5.38mph 5) 0.06mi - 1:02(16:21/mi) 150/161bpm [2451b/mi] 9cal 3.67/4.22mph 6) 0.19mi - 2:14(11:31/mi) 157/167bpm [1809b/mi] 24cal 5.21/5.34mph 7) 0.06mi - 1:03(17:44/mi) 154/165bpm [2732b/mi] 9cal 3.38/5.11mph 8) 0.08mi - 1:02(13:06/mi) 157/168bpm [2057b/mi] 10cal 4.58/4.97mph 9) 0.06mi - 54(15:26/mi) 158/168bpm [2438b/mi] 8cal 3.89/4.8mph 10) 0.17mi - 2:02(12:11/mi) 160/171bpm [1949b/mi] 22cal 4.92/5.11mph 11) 0.07mi - 1:04(16:08/mi) 160/173bpm [2581b/mi] 10cal 3.72/4.97mph 12) 0.33mi - 3:56(11:47/mi) 160/168bpm [1885b/mi] 43cal 5.09/5.22mph 13) 0.05mi - 57(18:09/mi) 154/165bpm [2796b/mi] 8cal 3.3/4.91mph 14) 0.36mi - 4:30(12:37/mi) 157/167bpm [1982b/mi] 43cal 4.75/5.26mph 15) 0.06mi - 1:01(16:47/mi) 154/164bpm [2585b/mi] 9cal 3.57/4.42mph 16) 0.17mi - 2:13(12:52/mi) 160/174bpm [2060b/mi] 21cal 4.66/4.91mph 17) 0.08mi - 1:17(16:59/mi) 159/173bpm [2700b/mi] 12cal 3.53/4.51mph 18) 0.08mi - 58(12:28/mi) 158/171bpm [1969b/mi] 9cal 4.81/4.97mph 19) 0.07mi - 1:17(17:20/mi) 153/178bpm [2651b/mi] 10cal 3.46/4.72mph 20) 0.08mi - 1:07(14:06/mi) 155/172bpm [2186b/mi] 10cal 4.25/4.74mph 21) 0.08mi - 1:30(17:39/mi) 159/172bpm [2806b/mi] 14cal 3.4/4.3mph 22) 0.08mi - 1:02(12:27/mi) 162/181bpm [2017b/mi] 9cal 4.82/5.01mph 23) 0.07mi - 1:14(18:25/mi) 158/182bpm [2909b/mi] 11cal 3.26/4.8mph 24) 0.11mi - 1:22(12:13/mi) 152/165bpm [1858b/mi] 13cal 4.91/5.55mph 25) 0.09mi - 1:22(14:45/mi) 156/180bpm [2300b/mi] 13cal 4.07/5.49mph 26) 0.04mi - 46(18:32/mi) 165/174bpm [3059b/mi] 8cal 3.24/5.13mph 27) 0.06mi - 47(12:31/mi) 160/173bpm [2003b/mi] 8cal 4.79/5.07mph 28) 0mi - 11(37:52/mi) 169/172bpm [6399b/mi] 2cal 1.58/3.53mph Add a comment	-	0mi, 36:09 Cross - Weights Iron day 4 2.5kg throughout 1) 0mi - 36:09(0/mi) 103/137bpm [INFb/mi] 165cal 59/61rpm Add a comment	0.7mi, 13:10 Walk - General 1) 0.69m - 13:10(19:09/m) Add a comment

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