Sat 4th May 2024 at 2:12pm by ITG 🇮🇸

Run > Recovery Run

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Time
41:04
Miles
3.73
Min/mi
11:01
Pacing
53.3%
WAVA
46.42
Stride(cm)
93
Cals
355
Cadence
157
BPM
136
%MHR
78.7
B/mi
1499
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 128/138bpm [781b/km] 51cal 9.84/10.55kmph
2) 1km - 6:57(6:57/km) 138/147bpm [960b/km] 63cal 8.62/10.55kmph
3) 1km - 8:05(8:05/km) 133/146bpm [1075b/km] 62cal 7.42/9.91kmph
4) 1km - 6:52(6:52/km) 139/151bpm [953b/km] 58cal 8.75/10.78kmph
5) 1km - 6:50(6:50/km) 144/153bpm [985b/km] 61cal 8.77/11.12kmph
6) 1km - 6:12(6:12/km) 150/158bpm [930b/km] 60cal 9.68/10.92kmph
7) 0km - 2(5:02/km) 150/150bpm [756b/km] 11.9/9.94kmph

6:06 6:57 8:05 6:52 6:50 6:12 2

Pace

72%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	106 67-126	1082	154 108-158	0/1
0.25	2:33	1:17	10:13	129 127-132	1318	158 154-162	0/3
0.38	3:47	1:13	9:47	133 129-136	1300	160 156-166	0/2
0.50	4:59	1:13	9:40	135 133-138	1306	158 156-160	0/2
0.63	6:10	1:11	9:26	135 132-138	1272	159 156-162	1/1
0.75	7:27	1:18	10:21	136 132-140	1408	160 158-164	1/2
0.88	8:36	1:09	9:12	139 136-143	1278	159 156-162	1/1
1.00	10:53	2:17 +50	18:12	139 130-145	2530	158 152-160	2/0
1.13	12:24	1:31	12:12	137 126-147	1671	157 110-222	1/0
1.25	14:16	1:52 +22	14:56	136 122-143	2031	158 152-160	1/0
1.38	15:43	1:26	11:30	136 132-140	1564	151 126-162	2/1
1.50	17:29	1:46	14:11	136 126-141	1930	152 116-160	2/0
1.63	18:54	1:25	11:17	135 124-144	1524	157 134-162	1/1
1.75	20:22	1:29	11:49	138 128-144	1632	159 156-162	0/1
1.88	24:06	3:43 +1:45	29:47	119 96-141	3543	151 106-160	2/0
2.00	25:56	1:50 +12	14:43	134 126-142	1972	157 102-166	0/1
2.13	27:15	1:19	10:28	135 130-138	1414	158 144-164	0/2
2.25	29:05	1:50 +20	14:42	144 136-151	2118	161 156-164	0/2
2.38	30:16	1:11	9:25	138 130-149	1300	161 158-166	0/1
2.50	31:35	1:19	10:33	147 142-151	1552	161 158-168	3/1
2.63	34:40	3:05 +1:23	24:43	136 118-152	3361	154 108-162	0/3
2.75	36:00	1:20	10:41	146 135-150	1559	160 158-166	0/1
2.88	37:10	1:10	9:22	147 145-150	1376	159 156-162	0/1
3.00	38:31	1:21 +5	10:45	143 140-146	1537	158 152-162	0/1
3.13	39:59	1:28	11:43	149 146-152	1745	159 156-160	0/2
3.25	41:13	1:14	9:55	148 144-150	1468	159 156-162	0/1
3.38	42:22	1:09	9:09	150 145-153	1373	159 158-160	0/2
3.50	43:33	1:11	9:29	151 148-156	1433	161 158-164	0/1
3.63	44:51	1:18	10:27	149 148-152	1558	160 156-164	0/2
3.73	46:01	1:10	10:59	149 147-151	1637	160 156-162	0/3

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 24m, Flat prediction 41:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (222 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	158	3.7	42:04	12:13
Walk	1.9	115	0.1	57	16:12
Still	0.4	-	-	13	-
Pause	5.7	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.66%	More
800m	4:47	9:38	42.75%	More
1km	6:01	9:40	44.33%	More
Mile	10:03	10:03	45.05%	More
5k	39:32	12:43	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.12
5km	33:46	10:52	46.85
5M	56:12	11:14	45.93
10km	1:10:55	11:25	45.57
10M	1:58:01	11:48	45.04
Half	2:37:35	12:02	44.01
20M	4:07:52	12:24	43.94
Mara	5:30:57	12:38	43.52

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