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Mon 6th May 2024 at 6:33pm by ITG 🇮🇸

Bike > General

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Time
23:46
Miles
3.56
Mph
9
Pacing
0%
Cals
187
BPM
128
%MHR
74.2
B/mi
857
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 4:17(4:17/km) 115/132bpm [493b/km] 29cal 14/19.68kmph
2) 1km - 3:56(3:56/km) 126/138bpm [496b/km] 31cal 15.25/19.11kmph
3) 1km - 4:24(4:24/km) 144/178bpm [634b/km] 41cal 13.63/24.05kmph
4) 1km - 3:00(3:00/km) 132/146bpm [397b/km] 24cal 19.96/30.84kmph
5) 1km - 4:56(4:56/km) 129/139bpm [636b/km] 37cal 12.18/21.36kmph
6) 0.73km - 3:13(4:25/km) 134/154bpm [591b/km] 25cal 13.6/21.23kmph

4:17 3:56 4:24 3:00 4:56 3:13

Pace

35%

17%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20 +14	5.65	96 82-112	1020	2/0
0.25	3:00	1:40 +34	4.50	112 95-122	1494	1/1
0.38	3:45	45	9.93	124 117-132	750	0/1
0.50	4:25	40	11.36	130 127-131	687	0/1
0.63	5:06	41	10.93	118 112-131	648	0/1
0.75	5:48	42	10.74	124 109-135	693	0/2
0.88	6:57	1:09 +6	6.49	131 123-137	1211	0/1
1.00	8:07	1:10 +16	6.46	121 115-130	1123	0/2
1.13	8:46	39	11.43	120 117-122	630	0/1
1.25	9:25	39	11.60	131 120-137	678	0/1
1.38	10:09	44	10.18	163 138-177	961	0/0
1.50	11:13	1:04	7.04	158 150-164	1347	0/1
1.63	12:10	57	7.85	138 124-153	1055	0/1
1.75	13:48	1:38 +41	4.61	129 120-140	1679	1/0
1.88	14:29	41	10.87	133 128-139	734	0/1
2.00	14:58	29	15.73	130 128-132	496	1/1
2.13	16:05	1:07 +37	6.75	132 123-142	1173	1/2
2.25	17:14	1:09 +17	6.49	132 122-146	1220	0/1
2.38	17:48	34	13.16	132 127-138	602	1/2
2.50	18:26	37	12.02	132 126-139	659	0/1
2.63	18:59	33	13.55	134 128-138	593	1/0
2.75	20:22	1:24 +18	5.38	128 118-137	1427	1/0
2.88	21:18	55	8.14	127 114-139	936	3/0
3.00	22:20	1:02	7.23	128 122-135	1062	2/1
3.13	24:29	2:09 +46	3.49	128 120-134	2199	1/0
3.25	25:15	46	9.70	143 128-153	884	3/2
3.38	25:53	38	11.97	142 138-146	712	0/2
3.50	28:39	2:46 +1:41	2.71	129 118-134	2855	0/4
3.56	29:16	37	5.82	125 117-131	1288	1/0

Heart

128/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:34	5:10	More
1km	3:31	5:40	More
Mile	6:18	6:18	More
5k	22:35	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:48	7:11
20km	1:30:37	7:18
15 miles	1:50:50	7:23
20 miles	2:30:48	7:32
40km	3:10:18	7:39
25 miles	3:11:29	7:40
42km	3:20:30	7:41
50 miles	6:42:09	8:03
56 miles	7:34:01	8:06
100 miles	14:04:34	8:27
112 miles	15:53:30	8:31

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