Tue 7th May 2024 at 8:54am by hgreav

Run > General

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Time
22:14
Miles
2.34
Min/mi
9:30
Pacing
94.8%
WAVA
52.72
Stride(cm)
105
Cals
226
Cadence
161
BPM
132
%MHR
75.5
B/mi
1255
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 122/134bpm [1160b/mi] 91cal
2) 1mi - 9:18(9:18/mi) 135/149bpm [1255b/mi] 97cal
3) 0.34mi - 3:27(10:07/mi) 149/154bpm [1508b/mi] 38cal

9:30 9:18 3:27

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	90 78-105	764	152 98-158	0/0
0.13	1:08	36	9:32	108 106-110	1030	158 156-160	0/1
0.19	1:45	37	9:57	113 109-116	1124	158 156-160	0/10
0.25	2:22	37	9:48	115 113-117	1127	157 156-158	0/5
0.31	2:59	37	9:50	110 108-114	1082	157 156-160	5/2
0.38	3:36	38	10:02	113 109-118	1134	158 156-160	0/9
0.44	4:13	37	9:55	127 121-133	1259	161 160-164	0/3
0.50	4:49	36	9:29	134 133-134	1271	160 160-160	0/6
0.56	5:25	36	9:31	133 131-133	1265	162 160-162	1/1
0.63	6:02	37	10:00	131 130-132	1309	162 160-164	0/1
0.69	6:37	35	9:24	133 132-133	1251	162 162-162	1/1
0.75	7:11	34	9:07	133 132-133	1213	162 162-164	8/0
0.81	7:49	37	9:56	130 127-132	1292	161 158-164	2/2
0.88	8:23	34	9:04	130 129-131	1179	163 162-164	1/6
0.94	8:58	35	9:25	131 130-131	1233	162 162-164	1/7
1.00	9:34	36	9:43	129 126-131	1253	161 160-162	0/2
1.06	10:09	34	9:07	128 126-133	1168	161 158-164	0/3
1.13	10:44	35	9:17	132 131-133	1226	163 162-168	2/5
1.19	11:18	34	9:08	129 128-130	1178	164 162-164	5/3
1.25	11:56	38	10:13	131 131-132	1339	163 162-166	0/3
1.31	12:28	32	8:26	131 131-132	1104	164 162-164	8/0
1.38	13:04	36	9:33	130 130-131	1241	162 160-164	1/6
1.44	13:38	34	9:05	131 131-132	1190	163 162-164	0/7
1.50	14:12	34	9:06	130 127-132	1183	162 160-166	2/5
1.56	14:46	35	9:15	132 131-133	1221	163 162-164	11/0
1.63	15:21	35	9:21	134 133-135	1252	163 160-164	2/8
1.69	15:55	34	8:58	138 136-139	1237	163 162-164	8/0
1.75	16:30	35	9:27	142 141-143	1343	162 160-164	7/0
1.81	17:03	32	8:40	143 143-144	1238	162 160-164	2/2
1.88	17:41	38	10:01	145 143-148	1452	161 160-164	3/1
1.94	18:18	37	9:55	147 146-149	1457	162 160-168	3/0
2.00	18:52	35	9:16	148 146-149	1371	162 160-164	3/1
2.06	19:29	36	9:44	147 146-148	1430	162 160-162	1/1
2.13	20:12	43	11:35	149 148-149	1725	160 156-162	3/0
2.19	20:48	36	9:34	149 148-150	1426	162 160-164	4/2
2.25	21:23	34	9:10	150 148-151	1376	162 160-164	4/0
2.31	22:01	38	10:13	152 151-153	1554	161 160-164	6/2
2.33	22:14	13	11:32	153 153-153	1764	161 160-162	2/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 53m, Flat prediction 22:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.1%	8:54
16 10.6%	9:11
13 3.3%	9:40
12 6.1%	9:40
See your biggest climbs

Cadence

161 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.3	22:14	9:32
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.51%	More
800m	4:32	9:07	45.15%	More
1km	5:41	9:09	46.84%	More
Mile	9:14	9:14	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	30:02	9:40	52.67
5M	49:43	9:57	51.92
10km	1:02:36	10:04	51.63
10M	1:43:40	10:22	51.27
Half	2:18:01	10:32	50.25
20M	3:36:08	10:48	50.39
Mara	4:47:46	10:59	50.05

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