Tue 7th May 2024 at 8:38am by PenW

Walk > General

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Time
53:31
Miles
1.76
Min/mi
30:24
Pacing
0%
Stride(cm)
49
Cals
214
Cadence
107
BPM
95
%MHR
55.4
B/mi
2880
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 30:24(30:24/mi) 96/110bpm [2918b/mi] 128cal 27/68rpm
2) 0.76mi - 23:07(30:32/mi) 93/110bpm [2840b/mi] 86cal 27/71rpm

30:24 23:07

Pace

61%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	86 75-103	2004	117 114-118	1/0
0.13	2:44	1:16	20:19	99 96-103	2012	112 110-114	0/3
0.19	3:57	1:13	19:32	99 94-105	1933	114 100-118	0/2
0.25	6:43	2:46	44:23	97 90-105	4305	114 110-118	1/1
0.31	8:07	1:24	22:21	96 95-100	2146	112 100-118	1/1
0.38	10:38	2:31	40:20	99 95-103	3992	110 100-116	1/0
0.44	13:57	3:19	53:00	98 91-108	5194	111 110-116	2/1
0.50	15:13	1:16	20:09	105 100-109	2116	110 104-114	1/0
0.56	16:34	1:21	21:35	102 95-110	2202	111 106-114	1/2
0.63	19:20	2:47	44:25	94 83-103	4175	108 102-110	0/2
0.69	21:07	1:47	28:27	92 83-97	2617	109 96-130	0/2
0.75	22:44	1:37	25:51	91 83-96	2353	106 90-114	0/2
0.81	25:09	2:25	38:41	91 83-97	3521	98 82-114	1/1
0.88	26:42	1:33	24:50	97 91-102	2410	109 102-114	1/0
0.94	28:41	1:59	31:50	98 94-102	3120	102 88-110	3/0
1.00	30:23	1:42	27:14	95 91-100	2587	108 100-114	3/1
1.06	32:46	2:22	37:57	93 90-100	3529	96 80-110	1/0
1.13	34:28	1:42	27:20	93 89-98	2541	111 108-114	1/1
1.19	35:48	1:20	21:15	95 93-98	2018	108 104-112	2/1
1.25	37:19	1:31	24:19	97 93-101	2358	104 92-110	1/0
1.31	39:10	1:51	29:40	92 89-96	2730	99 94-106	1/0
1.38	41:52	2:42	43:11	95 83-110	4103	108 104-114	1/0
1.44	44:46	2:54	46:21	93 85-104	4311	102 92-142	1/0
1.50	46:21	1:35	25:24	89 86-94	2261	104 96-118	2/0
1.56	47:43	1:22	21:44	87 84-89	1891	106 102-112	4/0
1.63	49:21	1:38	26:02	89 83-92	2317	107 96-114	1/1
1.69	51:10	1:49	29:11	97 92-102	2831	105 94-114	0/2
1.75	53:01	1:51	29:35	94 90-99	2781	102 94-108	1/0
1.76	53:31	30	1:09:59	92 89-97	6439	95 88-104	0/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	30:37
See your biggest climbs

Cadence

107 (142 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:29	More
800m	13:39	27:28	More
1km	17:31	28:12	More
Mile	29:40	29:40	More

Predictions

Dist	Time	Per Mile

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