-
Races
62 -
Miles
21308 -
Miles
26 -
Miles
1667 -
Miles
12 -
WAVA
64.55% -
Mile
6:40 -
5k
21:56 -
5M
37:39 -
10k
46:46 -
10M
1:17:59 -
Half
1:40:05 -
20M
3:10:22 -
Mara
4:13:22
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2010- The year of the foam roller | Dec 2010 |
My parkrun |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:40 61.97 | 6:40
6:40/mi
|
61.97 | |||||||||
5km | 5 | 23:17 58.99 | 22:43 60.92 | 22:18 63.00 | 21:56 64.55 | 21:56
7:04/mi
|
64.55 | ||||||
3.5mi | 7 | 27:10 57.15 | 26:30 59.04 | 26:31 60.38 | 25:20 63.70 | 25:20
7:14/mi
|
63.70 | ||||||
5mi | 1 | 37:39 59.72 | 37:39
7:32/mi
|
59.72 | |||||||||
10km | 19 | 54:41 50.10 | 48:21 57.11 | 48:46 57.07 | 47:03 59.62 | 47:12 60.40 | 48:14 59.58 | 46:46 61.96 | 46:46
7:32/mi
|
61.96 | |||
6.5mi | 2 | 57:45 50.55 | 54:02 55.80 | 54:02
8:19/mi
|
55.80 | ||||||||
6.6mi | 1 | 50:24 60.80 | 50:24
7:42/mi
|
60.80 | |||||||||
8.5mi | 1 | 1:39:21 38.68 | 1:39:21
11:41/mi
|
38.68 | |||||||||
10mi | 3 | 1:22:25 56.20 | 1:17:59 60.87 | 1:17:59
7:48/mi
|
60.87 | ||||||||
13.1mi | 13 | 1:51:25 52.99 | 1:57:19 50.97 | 1:55:30 52.16 | 1:49:30 55.47 | 1:48:35 56.40 | 1:49:04 56.15 | 1:46:39 58.38 | 1:41:28 61.88 | 1:40:05 63.27 | 1:40:05
7:38/mi
|
63.27 | |
20mi | 2 | 3:10:22 49.76 | 4:55:00 32.38 | 3:10:22
9:31/mi
|
49.76 | ||||||||
26.2mi | 5 | 4:21:30 47.62 | 4:21:50 47.88 | 4:20:19 48.53 | 4:13:22 50.26 | 4:13:22
9:40/mi
|
50.26 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Bournemouth Marathon Festival - Half Marathon PB | 1:40:05 | 63.27 | 13.1mi |
2 Aug | Sturminster Newton Half Marathon | 0.00 | 13.1mi | |
26 Jul | Durberville Dash 10k | 48:51 | 59.32 | 10km |
22 Jul | Poole Runners Summer Series | 26:10 | 61.67 | 3.5mi |
19 Jul | Tarrant Valley 10k | 48:22 | 59.91 | 10km |
8 Jul | Poole Runners Summer Series PB | 25:20 | 63.70 | 3.5mi |
19 Jun | Purbeck 10k | 48:54 | 59.26 | 10km |
27 May | Poole Runners Summer Series | 25:56 | 62.22 | 3.5mi |
13 May | Poole Runners Summer Series | 25:28 | 63.36 | 3.5mi |
4 Apr | Rotary Easter Quarter Marathon PB | 50:24 | 60.80 | 6.55mi |
15 Mar | Dragon 10K PB | 46:46 | 61.96 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Wimborne 10 PB | 1:17:59 | 60.87 | 10mi |
5 Oct | Bournemouth Half Marathon SB | 1:41:28 | 61.88 | 13.1mi |
20 Jul | Tarrant Valley 10k | 49:18 | 58.29 | 10km |
12 Jul | Maiden Castle Loop PB | 54:02 | 55.79 | 6.5mi |
28 Jun | Sydling Hill Race | 1:02:46 | 45.79 | 10km |
20 Jun | Purbeck 10k SB | 48:14 | 59.58 | 10km |
9 May | Poole Runners Summer Series SB | 26:31 | 60.38 | 3.5mi |
14 Mar | Poole Runners-Winter Series 5k Time Trials PB | 21:56 | 64.55 | 5km |
9 Mar | The Cub | 1:54:27 | 37.13 | 9mi |
16 Feb | Lytchett 10 | 1:20:45 | 58.79 | 10mi |
2013 | Result | WAVA | Distance | |
29 Dec | Moors Valley 10k | 48:05 | 59.29 | 10km |
24 Nov | Boscombe 10k SB | 47:12 | 60.40 | 10km |
6 Oct | Bournemouth Half Marathon SB | 1:46:39 | 58.38 | 13.1mi |
17 Aug | Poole parkrun SB | 22:18 | 63.00 | 5km |
1 Aug | Poole Runners Club Mile PB | 6:40 | 61.97 | 1mi |
29 Jun | Sydling Hill Race | 1:01:32 | 46.33 | 10km |
3 May | Poole Runners Summer Series Race 1 | 0.00 | 3.5mi | |
3 Mar | Southbourne Fast & Flat 10k | 49:59 | 57.03 | 10km |
2012 | Result | WAVA | Distance | |
5 Feb | Blackmore Vale Half-Marathon SB | 1:49:04 | 56.15 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Nov | Poole Runners-Winter Series 5k time trials (2) SB | 22:43 | 60.92 | 5km |
22 Oct | Weymouth 10 SB | 1:22:25 | 56.20 | 10mi |
18 Sep | Littledown 5 PB | 37:39 | 59.72 | 5mi |
4 Sep | Maidenhead Half Marathon | 1:50:15 | 55.55 | 13.1mi |
7 Aug | Sturminster Newton Half Marathon SB | 1:48:35 | 56.40 | 13.1mi |
22 Jul | Poole Runners Summer Time Trial Series #5 SB | 26:30 | 59.04 | 3.5mi |
9 Jul | Maiden Castle Loop | 55:24 | 53.98 | 6.6mi |
26 Jun | Blandford Bridges 10k | 0.00 | 10km | |
28 May | Egdon Easy | 47:07 | 59.54 | 10km |
18 May | Purbeck 10k SB | 47:03 | 59.62 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | City of Salisbury Half-Marathon | 0.00 | 13.1mi | |
3 Oct | Studland Stampede 12k | 0.00 | 12km | |
19 Sep | Littledown 5 | 0.00 | 5mi | |
1 Aug | Sturminster Newton Half Marathon | 0.00 | 13.1mi | |
16 Jul | Poole Summer Time Trials (4) SB | 27:10 | 57.15 | 3.5mi |
10 Jul | Maiden Castle Loop 6.5 SB | 57:45 | 50.55 | 6.5mi |
27 Jun | Blandford Bridges Run (10k) | 50:15 | 55.38 | 10km |
13 Jun | Puddletown Plod | 0.00 | 20km | |
12 May | Purbeck 10k SB | 48:46 | 57.07 | 10km |
9 May | Moors Valley 10k | 54:06 | 51.44 | 10km |
18 Apr | Brighton Marathon PB | 4:13:22 | 50.26 | 26.2mi |
28 Mar | Bournemouth Bay Run Half Marathon SB | 1:49:30 | 55.47 | 13.1mi |
7 Mar | The Grizzly SB | 4:55:00 | 32.38 | 20mi |
19 Feb | Poole Runners-Winter Series 5k Time Trials (5) SB | 23:17 | 58.99 | 5km |
7 Feb | Blackmore Vale Half Marathon | 1:53:49 | 52.93 | 13.1mi |
29 Jan | Poole Runners-Winter Series 5k Time Trials (4) | 23:28 | 58.09 | 5km |
10 Jan | Milborne 10 - CANCELLED | 0.00 | 10mi | |
2009 | Result | WAVA | Distance | |
22 Nov | Boscombe 10k | 49:09 | 56.18 | 10km |
8 Nov | Sodbury Slog PB | 1:39:21 | 38.68 | 8.5mi |
18 Oct | Abingdon Marathon | 4:20:22 | 48.52 | 26.2mi |
2 Aug | Sturminster Newton Half Marathon SB | 1:55:30 | 52.16 | 13.1mi |
7 Jun | Poole Festival of Running 10k SB | 48:21 | 57.11 | 10km |
5 Apr | Paris Marathon SB | 4:20:19 | 48.53 | 26.2mi |
1 Mar | Mad March Pukka 20 PB | 3:10:22 | 49.76 | 20mi |
1 Feb | Blackmore Vale Half-Marathon | 2:02:04 | 48.98 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon SB | 1:57:19 | 50.97 | 13.1mi |
5 Oct | The Great Clarendon Half Marathon | 2:25:30 | 41.09 | 13.1mi |
26 Jun | SaabSalomon Forest Trail, Moors Valley SB | 54:41 | 50.10 | 10km |
13 Apr | London Marathon SB | 4:21:50 | 47.88 | 26.2mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 4:21:30 | 47.62 | 26.2mi |
2006 | Result | WAVA | Distance | |
26 Nov | Downton Half Marathon SB | 1:51:25 | 52.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 81 | 99 | 107 | 100 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 457 |
2024 | 3 | 5 | 34 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2023 | 116 | 105 | 109 | 117 | 107 | 108 | 121 | 129 | 108 | 135 | 101 | 103 | 1359 |
2023 | 0 | 0 | 0 | 0 | 32 | 28 | 24 | 0 | 7 | 0 | 0 | 10 | 101 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 103 | 113 | 116 | 117 | 108 | 114 | 118 | 111 | 78 | 113 | 92 | 108 | 1290 |
2021 | 119 | 99 | 49 | 80 | 103 | 109 | 112 | 119 | 132 | 115 | 103 | 91 | 1229 |
2020 | 102 | 132 | 128 | 138 | 167 | 165 | 90 | 111 | 127 | 148 | 117 | 118 | 1542 |
2020 | 0 | 0 | 0 | 0 | 16 | 0 | 11 | 0 | 5 | 0 | 0 | 0 | 32 |
2019 | 151 | 108 | 103 | 132 | 148 | 107 | 138 | 131 | 154 | 135 | 116 | 139 | 1562 |
2019 | 0 | 0 | 3 | 0 | 0 | 45 | 19 | 0 | 0 | 0 | 0 | 0 | 66 |
2018 | 0 | 3.9 | 2.4 | 2.5 | 4.4 | 2.2 | 2.8 | 0.4 | 0.1 | 1.1 | 0 | 0 | 19.8 |
2018 | 138 | 99 | 67 | 98 | 118 | 109 | 99 | 105 | 96 | 101 | 117 | 162 | 1308 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 16 |
2017 | 140 | 134 | 127 | 140 | 105 | 122 | 143 | 140 | 135 | 161 | 116 | 93 | 1554 |
2016 | 139 | 119 | 123 | 120 | 148 | 145 | 140 | 143 | 133 | 63 | 120 | 131 | 1525 |
2015 | 112 | 113 | 125 | 121 | 130 | 93 | 152 | 161 | 119 | 143 | 133 | 114 | 1516 |
2015 | 66 | 56 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 167 |
2014 | 113 | 101 | 117 | 101 | 116 | 114 | 107 | 130 | 118 | 104 | 64 | 56 | 1242 |
2014 | 22 | 0 | 35 | 35 | 12 | 66 | 78 | 82 | 78 | 55 | 82 | 82 | 628 |
2013 | 102 | 71 | 107 | 96 | 129 | 97 | 117 | 98 | 123 | 100 | 87 | 113 | 1240 |
2013 | 0 | 0 | 34 | 55 | 71 | 41 | 69 | 93 | 30 | 37 | 0 | 0 | 431 |
2012 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2012 | 167 | 171 | 42 | 4 | 43 | 54 | 74 | 73 | 69 | 94 | 82 | 97 | 969 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 24 | 0 | 0 | 0 | 0 | 35 |
2011 | 156 | 126 | 153 | 85 | 110 | 104 | 116 | 100 | 107 | 123 | 117 | 118 | 1414 |
2011 | 0 | 0 | 0 | 17 | 31 | 20 | 20 | 10 | 20 | 10 | 0 | 0 | 129 |
2010 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 3.4 |
2010 | 124 | 117 | 148 | 91 | 100 | 84 | 78 | 14 | 64 | 82 | 57 | 83 | 1043 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 0 | 2.5 |
2009 | 118 | 127 | 134 | 97 | 109 | 112 | 143 | 136 | 139 | 92 | 93 | 100 | 1400 |
2008 | 0 | 0 | 0 | 0 | 65 | 92 | 84 | 84 | 84 | 88 | 97 | 64 | 658 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
-
|
6.3mi,
57:45
Run - Hill Work |
-
|
6.3mi,
1:02:07
Run - Recovery Run |
-
|
3.1mi,
24:31
Run - parkrun
0.6mi,
6:31
Run - Warm Up |
7.3mi,
1:08:36
Run - Long Run |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
3.9mi,
21:23
Bike - General
3.1mi,
19:38
Bike - General |
6.3mi,
56:55
Run - Hill Work |
-
|
6.2mi,
1:02:03
Run - Recovery Run |
-
|
3.2mi,
27:19
Run - parkrun |
9mi,
1:25:50
Run - Long Run |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
-
|
6.3mi,
57:45
Run - Hill Work |
-
|
6.2mi,
59:17
Run - Hill Work |
-
|
3.1mi,
26:04
Run - parkrun |
10.1mi,
1:37:02
Run - Long Run |
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
3mi,
16:43
Bike - General
3mi,
15:50
Bike - General |
6.4mi,
59:04
Run - Hill Work |
-
|
6.5mi,
1:00:10
Run - Tempo |
-
|
-
|
12.5mi,
1:59:30
Run - General |