1) 0.25mi - 2:41(10:46/mi) 104/116bpm [1119b/mi] 31cal
2) 0.25mi - 2:35(10:22/mi) 116/122bpm [1203b/mi] 34cal
3) 0.25mi - 2:28(9:57/mi) 117/122bpm [1163b/mi] 33cal
4) 0.25mi - 2:40(10:44/mi) 120/124bpm [1289b/mi] 35cal
5) 0.15mi - 1:49(12:08/mi) 103/121bpm [1249b/mi] 18cal
6) 0.09mi - 58(10:25/mi) 115/123bpm [1197b/mi] 13cal
7) 0.13mi - 1:18(9:58/mi) 123/132bpm [1225b/mi] 16cal
8) 0.07mi - 1:01(13:42/mi) 122/131bpm [1671b/mi] 12cal
9) 0.11mi - 1:07(10:30/mi) 119/129bpm [1250b/mi] 13cal
10) 0.13mi - 2:31(19:20/mi) 105/134bpm [2030b/mi] 21cal
11) 0.25mi - 1:44(6:58/mi) 130/150bpm [907b/mi] 23cal
12) 0.17mi - 1:18(7:31/mi) 152/155bpm [1142b/mi] 22cal
13) 0.09mi - 1:30(16:05/mi) 126/153bpm [2027b/mi] 17cal
14) 0.25mi - 1:49(7:18/mi) 135/151bpm [985b/mi] 30cal
15) 0.17mi - 1:15(7:26/mi) 152/153bpm [1130b/mi] 21cal
16) 0.09mi - 1:30(16:02/mi) 129/152bpm [2067b/mi] 18cal
17) 0.25mi - 1:47(7:11/mi) 138/155bpm [991b/mi] 28cal
18) 0.17mi - 1:16(7:19/mi) 155/156bpm [1134b/mi] 22cal
19) 0.09mi - 1:30(17:10/mi) 128/155bpm [2198b/mi] 16cal
20) 0.25mi - 1:48(7:14/mi) 138/154bpm [998b/mi] 29cal
21) 0.17mi - 1:15(7:27/mi) 155/157bpm [1154b/mi] 22cal
22) 0.09mi - 1:30(16:02/mi) 136/158bpm [2181b/mi] 19cal
23) 0.25mi - 1:44(6:57/mi) 142/159bpm [987b/mi] 26cal
24) 0.18mi - 1:19(7:19/mi) 159/160bpm [1163b/mi] 23cal
25) 0.07mi - 1:31(22:17/mi) 132/160bpm [2940b/mi] 16cal
26) 0.25mi - 1:38(6:34/mi) 146/164bpm [960b/mi] 23cal
27) 0.2mi - 1:25(7:05/mi) 165/167bpm [1169b/mi] 26cal
28) 0.25mi - 2:54(11:40/mi) 125/166bpm [1458b/mi] 37cal
29) 0.25mi - 2:40(10:43/mi) 125/128bpm [1340b/mi] 35cal
30) 0.25mi - 2:34(10:20/mi) 129/133bpm [1332b/mi] 33cal
31) 0.25mi - 3:01(12:08/mi) 115/131bpm [1396b/mi] 34cal
32) 0.12mi - 1:26(11:33/mi) 121/124bpm [1397b/mi] 18cal
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1) 1mi - 15:15(15:15/mi) 82/95bpm [1251b/mi] 117cal 61/67rpm
2) 1mi - 15:08(15:08/mi) 93/107bpm [1408b/mi] 121cal 61/124rpm
3) 0.19mi - 2:57(15:43/mi) 85/90bpm [1336b/mi] 20cal 61/63rpm
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