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Sun 19th May 2024 at 6:15am by PilgrimsPlace

Run > General

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Time
1:14:40
Miles
7.85
Min/mi
9:31
Pacing
75.6%
WAVA
55.70
Stride(cm)
110
Cals
978
Cadence
153
BPM
124
%MHR
72.6
B/mi
1181
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 101/132bpm [1178b/mi] 124cal
2) 1mi - 8:40(8:40/mi) 128/135bpm [1110b/mi] 125cal
3) 1mi - 8:33(8:33/mi) 131/138bpm [1121b/mi] 125cal
4) 1mi - 8:39(8:39/mi) 134/140bpm [1158b/mi] 127cal
5) 1mi - 8:29(8:29/mi) 136/141bpm [1153b/mi] 124cal
6) 1mi - 8:28(8:28/mi) 136/142bpm [1152b/mi] 121cal
7) 1mi - 8:23(8:23/mi) 142/148bpm [1191b/mi] 130cal
8) 0.85mi - 11:48(13:55/mi) 102/145bpm [1419b/mi] 102cal

11:40 8:40 8:33 8:39 8:29 8:28 8:23 11:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:48	83 67-92	1312	121 112-124	6/0
0.50	6:51	2:54	11:36	94 76-113	1090	142 122-160	5/1
0.75	9:16	2:25	9:39	116 112-122	1119	158 156-162	1/5
1.00	12:23	3:08 +45	12:30	124 104-132	1551	159 150-162	5/9
1.25	14:34	2:10	8:42	123 106-134	1069	162 160-164	5/5
1.50	16:45	2:11	8:44	130 127-135	1136	162 160-164	7/2
1.75	18:57	2:12	8:48	131 127-133	1152	162 160-164	4/2
2.00	21:04	2:07	8:29	129 127-132	1094	162 160-164	2/3
2.25	23:13	2:09	8:35	130 127-132	1117	161 160-164	2/1
2.50	25:23	2:11	8:43	130 128-132	1133	161 160-162	1/1
2.75	27:33	2:10	8:38	131 129-133	1131	161 160-162	2/2
3.00	29:37	2:04	8:17	133 130-138	1101	163 162-166	0/5
3.25	31:41	2:04	8:17	132 131-134	1093	163 162-166	1/5
3.50	33:53	2:12	8:48	133 129-136	1171	162 148-164	3/2
3.75	36:06	2:13	8:52	137 130-140	1214	159 118-164	5/6
4.00	38:16	2:09	8:38	134 132-136	1156	163 162-164	2/2
4.25	40:25	2:09	8:36	136 134-138	1170	163 162-164	2/4
4.50	42:29	2:04	8:18	138 134-141	1144	162 162-164	3/3
4.75	44:36	2:07	8:28	135 133-137	1144	162 162-164	2/4
5.00	46:44	2:08	8:32	134 132-136	1144	161 160-164	1/2
5.25	48:52	2:07	8:29	135 131-138	1146	161 160-162	2/2
5.50	50:58	2:06	8:25	138 134-142	1163	161 160-164	1/4
5.75	53:06	2:08	8:31	137 134-140	1166	162 160-162	3/7
6.00	55:12	2:07	8:27	135 130-139	1141	162 160-164	5/1
6.25	57:16	2:04	8:15	141 135-144	1163	162 160-164	3/2
6.50	59:25	2:08	8:34	142 140-143	1216	162 160-164	3/3
6.75	1:01:29	2:04	8:17	145 140-148	1202	162 160-164	8/0
7.00	1:03:36	2:07	8:27	142 138-144	1201	162 160-164	4/0
7.25	1:07:00	3:24	13:36	119 104-145	1618	129 126-162	1/1
7.50	1:10:29	3:29	13:57	101 97-104	1408	128 126-128	0/4
7.75	1:13:59	3:30	14:00	93 87-101	1302	126 124-130	0/6
7.85	1:15:25	1:26	14:37	90 86-93	1315	124 124-126	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.4%	12:30
10	3.2%	9:58
10	1.9%	15:22

Cadence Distribution
153 avge / 166 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.3	161	6.7	57:32	8:38
Walk	23.7	125	1.2	17:53	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.28%	More
800m	4:07	8:16	51.18%	More
1km	5:10	8:19	53.08%	More
Mile	8:20	8:20	55.92%	More
5k	26:14	8:26	60.52%	More
5 miles	42:30	8:30	61.05%	More
10k	53:59	8:41	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.45
5km	27:57	9:00	56.79
5M	46:17	9:15	56.05
10km	58:17	9:23	55.67
10M	1:36:31	9:39	55.68
Half	2:08:29	9:48	54.98
20M	3:21:13	10:04	55.63
Mara	4:27:54	10:14	55.72

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