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Tue 14th May 2024 at 6:11pm by PilgrimsPlace

Run > Track Session
  • Time
    57:30
  • Miles
    5.78
  • Min/mi
    9:57
  • Pacing
    36.7%
  • WAVA
    52.44
  • Stride(cm)
    103
  • Cals
    764
  • Cadence
    157
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1273
  • Surface
    Track

Notes & Comments

1) 0.25mi - 2:41(10:46/mi) 104/116bpm [1119b/mi] 31cal
2) 0.25mi - 2:35(10:22/mi) 116/122bpm [1203b/mi] 34cal
3) 0.25mi - 2:28(9:57/mi) 117/122bpm [1163b/mi] 33cal
4) 0.25mi - 2:40(10:44/mi) 120/124bpm [1289b/mi] 35cal
5) 0.15mi - 1:49(12:08/mi) 103/121bpm [1249b/mi] 18cal
6) 0.09mi - 58(10:25/mi) 115/123bpm [1197b/mi] 13cal
7) 0.13mi - 1:18(9:58/mi) 123/132bpm [1225b/mi] 16cal
8) 0.07mi - 1:01(13:42/mi) 122/131bpm [1671b/mi] 12cal
9) 0.11mi - 1:07(10:30/mi) 119/129bpm [1250b/mi] 13cal
10) 0.13mi - 2:31(19:20/mi) 105/134bpm [2030b/mi] 21cal
11) 0.25mi - 1:44(6:58/mi) 130/150bpm [907b/mi] 23cal
12) 0.17mi - 1:18(7:31/mi) 152/155bpm [1142b/mi] 22cal
13) 0.09mi - 1:30(16:05/mi) 126/153bpm [2027b/mi] 17cal
14) 0.25mi - 1:49(7:18/mi) 135/151bpm [985b/mi] 30cal
15) 0.17mi - 1:15(7:26/mi) 152/153bpm [1130b/mi] 21cal
16) 0.09mi - 1:30(16:02/mi) 129/152bpm [2067b/mi] 18cal
17) 0.25mi - 1:47(7:11/mi) 138/155bpm [991b/mi] 28cal
18) 0.17mi - 1:16(7:19/mi) 155/156bpm [1134b/mi] 22cal
19) 0.09mi - 1:30(17:10/mi) 128/155bpm [2198b/mi] 16cal
20) 0.25mi - 1:48(7:14/mi) 138/154bpm [998b/mi] 29cal
21) 0.17mi - 1:15(7:27/mi) 155/157bpm [1154b/mi] 22cal
22) 0.09mi - 1:30(16:02/mi) 136/158bpm [2181b/mi] 19cal
23) 0.25mi - 1:44(6:57/mi) 142/159bpm [987b/mi] 26cal
24) 0.18mi - 1:19(7:19/mi) 159/160bpm [1163b/mi] 23cal
25) 0.07mi - 1:31(22:17/mi) 132/160bpm [2940b/mi] 16cal
26) 0.25mi - 1:38(6:34/mi) 146/164bpm [960b/mi] 23cal
27) 0.2mi - 1:25(7:05/mi) 165/167bpm [1169b/mi] 26cal
28) 0.25mi - 2:54(11:40/mi) 125/166bpm [1458b/mi] 37cal
29) 0.25mi - 2:40(10:43/mi) 125/128bpm [1340b/mi] 35cal
30) 0.25mi - 2:34(10:20/mi) 129/133bpm [1332b/mi] 33cal
31) 0.25mi - 3:01(12:08/mi) 115/131bpm [1396b/mi] 34cal
32) 0.12mi - 1:26(11:33/mi) 121/124bpm [1397b/mi] 18cal
2:41 2:35 2:28 2:40 1:49 58 1:18 1:01 1:07 2:31 1:44 1:18 1:30 1:49 1:15 1:30 1:47 1:16 1:30 1:48 1:15 1:30 1:44 1:19 1:31 1:38 1:25 2:54 2:40 2:34 3:01 1:26

Pace

30% 19% 6% 3% 28% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 104 65-116 1115 157 112-158 0/0
0.50 5:16 2:35 10:22 116 113-122 1202 158 156-158 0/0
0.75 7:45 2:29 9:56 117 113-122 1163 158 156-160 0/0
1.00 10:26 2:41 10:44 120 117-124 1289 157 140-168 0/0
1.25 17:15 6:49 +3:59 27:15 108 75-123 2943 153 120-178 0/0
1.50 19:52 2:37 10:29 123 94-132 1290 159 122-182 0/0
1.75 23:33 3:40 14:40 107 76-134 1570 151 96-180 0/0
2.00 25:20 1:48 7:11 144 124-152 1035 169 166-174 0/0
2.25 28:01 2:40 10:40 132 97-155 1409 144 116-170 0/0
2.50 29:51 1:51 7:22 143 127-153 1053 167 166-170 0/0
2.75 32:29 2:38 10:31 135 102-153 1420 150 112-170 0/0
3.00 34:17 1:48 7:13 145 125-156 1047 168 166-170 0/0
3.25 36:57 2:40 10:41 136 101-155 1454 147 108-172 0/0
3.50 38:47 1:49 7:16 143 121-154 1040 168 166-170 0/0
3.75 41:26 2:40 10:39 142 106-158 1512 155 106-174 0/0
4.00 43:11 1:44 6:58 147 125-159 1023 170 168-174 0/0
4.25 46:01 2:50 11:21 142 103-160 1611 149 110-174 0/0
4.50 47:40 1:39 6:36 152 123-164 1003 171 168-174 0/0
4.75 51:47 4:07 +1:46 16:27 152 91-167 2501 151 116-170 0/0
5.00 54:26 2:40 10:38 120 98-126 1277 158 156-160 0/0
5.25 57:04 2:37 10:29 126 123-128 1322 159 158-160 0/0
5.50 1:01:19 4:16 +1:24 17:03 125 86-133 2131 157 116-162 0/0
5.75 1:04:10 2:51 11:23 117 97-124 1332 158 156-160 0/0
5.79 1:04:41 31 12:38 121 119-123 1528 156 118-158 0/0

Heart

128/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 57:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 162 5.3 44:38 9:32
Walk 16.1 127 0.5 11:19 21:24
Still 4.5 - - 3:11 -
Pause 7.9 - - 5:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 54.70% More
800m 3:41 7:24 57.14% More
1km 5:14 8:25 52.39% More
Mile 8:10 8:10 57.05% More
5k 28:10 9:04 56.36% More
5 miles 54:19 10:52 47.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 52.04
5km 29:47 9:35 53.29
5M 49:19 9:52 52.60
10km 1:02:05 9:59 52.27
10M 1:42:48 10:17 52.28
Half 2:16:53 10:27 51.60
20M 3:34:21 10:43 52.22
Mara 4:45:23 10:54 52.30
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