Tue 7th May 2024 at 8:35am by back2back

Run > General

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Time
46:43
Miles
4.35
Min/mi
10:44
Pacing
16.2%
Stride(cm)
100
Cals
738
Cadence
150
BPM
133
B/mi
1423
Asc(m)
191
Hillscore
19
Surface
Road

Notes & Comments

1) 0.69km - 9:33(13:50/km) 115/162bpm [1591b/km] 82cal 58/86rpm 4.34/10.76kmph
2) 1km - 8:11(8:11/km) 144/155bpm [1178b/km] 96cal 82/85rpm 7.33/8.46kmph
3) 1km - 5:05(5:05/km) 134/146bpm [681b/km] 46cal 84/85rpm 11.8/12.92kmph
4) 1km - 4:46(4:46/km) 132/137bpm [628b/km] 46cal 84/86rpm 12.6/14.36kmph
5) 1km - 5:18(5:18/km) 131/140bpm [695b/km] 47cal 81/85rpm 11.3/14.54kmph
6) 1km - 4:33(4:33/km) 143/162bpm [651b/km] 49cal 85/89rpm 13.19/15.62kmph
7) 1km - 5:37(5:37/km) 145/151bpm [815b/km] 95cal 83/86rpm 10.68/12.38kmph
8) 0km - 3(56:40/km) 110/111bpm [6233b/km] 277cal 52/53rpm 1.07/2.84kmph

9:33 8:11 5:05 4:46 5:18 4:33 5:37 3

Pace

34%

19%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:38	120 87-135	3076	112 96-128	272/1
0.25	6:13	3:00	24:03	110 85-123	2645	107 102-112	13/0
0.38	10:58	4:45	38:02	104 81-125	3956	106 90-170	11/0
0.50	12:55	1:57	15:35	149 127-164	2323	156 130-172	13/0
0.63	15:15	2:20	18:41	132 127-137	2465	160 158-162	12/0
0.75	16:56	1:41	13:25	136 132-141	1824	164 160-170	7/1
0.88	18:43	1:48	14:24	144 134-152	2073	164 160-168	0/0
1.00	20:05	1:22	10:55	147 143-154	1604	167 164-168	7/6
1.13	21:42	1:36	12:52	147 142-155	1890	162 158-166	23/0
1.25	23:25	1:43	13:44	147 145-149	2019	164 162-166	19/0
1.38	24:38	1:13	9:42	137 129-145	1330	167 166-168	17/1
1.50	25:40	1:03	8:22	131 128-133	1097	167 166-168	22/1
1.63	26:37	57	7:37	130 128-133	990	168 166-170	15/3
1.75	27:33	55	7:21	133 132-135	976	168 166-168	15/2
1.88	28:32	59	7:52	135 134-137	1062	168 168-168	6/4
2.00	29:29	57	7:36	135 134-137	1027	169 168-170	3/10
2.13	30:47	1:19	10:28	131 122-136	1372	167 88-170	6/16
2.25	31:47	1:00	8:00	132 126-137	1055	168 166-172	9/16
2.38	32:44	57	7:33	128 125-133	967	166 164-170	5/19
2.50	33:36	52	6:56	131 129-133	909	168 166-172	6/19
2.63	34:32	56	7:28	133 128-136	994	168 164-170	1/24
2.75	35:26	54	7:10	138 135-140	990	170 170-170	5/19
2.88	36:54	1:28	11:46	134 128-140	1577	149 88-170	4/23
3.00	37:55	1:01	8:06	129 126-130	1045	164 160-166	3/20
3.13	39:09	1:15	9:57	123 122-126	1224	163 158-172	2/24
3.25	40:00	51	6:44	140 126-160	943	171 168-178	4/31
3.38	40:49	49	6:35	154 146-162	1013	171 170-172	8/17
3.50	41:43	54	7:12	148 147-149	1065	171 168-172	4/23
3.63	42:43	1:00	8:00	140 135-147	1119	167 166-170	11/11
3.75	43:44	1:01	8:05	140 137-145	1132	171 168-172	18/9
3.88	44:48	1:04	8:32	147 145-148	1255	172 170-172	13/13
4.00	45:55	1:07	8:59	147 146-148	1321	172 170-172	15/12
4.13	46:58	1:03	8:22	145 144-147	1213	170 168-172	1/4
4.25	47:57	59	7:52	147 144-149	1158	171 170-172	0/0
4.35	53:06	5:09	51:24	136 109-156	6991	121 100-172	2/28

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 436m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
116 9.3%	14:37
64 11.0%	23:00
11 2.6%	8:42
See your biggest climbs

Cadence

150 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	166	4	37:56	9:35
Walk	28.2	106	0.4	14:58	38:10
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:31	7:17	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	25:30	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:42	10:32
5M	54:09	10:50
10km	1:08:11	10:58
10M	1:52:54	11:17
Half	2:30:18	11:28
20M	3:55:23	11:46
Mara	5:13:23	11:58

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