Sign In or Create Account

sysip10

Last on at 9am, 8th May 2024

RS

About
Bests
All Races
Mileage
Training

Kingfisher Harriers

Miles
842
Miles
111

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Arrow Valley parkrun

Recent Training
28th May	General	7.6mi	57:57
27th May	General	4.5mi	43:33
25th May	General	3.1mi	20:43
25th May	General	1mi	9:49
23rd May	General	2.5mi	37:24

12 Month Benchmarks	Run	Bike
Mile	6:12	2:55
5k	20:25	13:32
5mi	35:04	24:03
10k	43:33	31:06
10mi	1:10:51	52:45
Half	1:33:02	1:11:02

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 57 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
10 Dec	Telford 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	143	130	181	168	160	0	0	0	0	0	0	0	782
2024	0	0	0	27	73	0	0	0	0	0	0	0	100
2023	0	0	0	0	0	0	0	0	0	0	0	59	59
2023	0	0	0	0	0	0	0	0	0	11	0	0	11

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.8mi, 1:01:57 Run - General 1) 1km - 10:22(10:22/km) 82/94bpm [850b/km] 54cal 2) 1km - 9:34(9:34/km) 88/101bpm [841b/km] 60cal 3) 1km - 9:45(9:45/km) 89/98bpm [868b/km] 58cal 4) 1km - 10:00(10:00/km) 85/107bpm [851b/km] 58cal 5) 1km - 9:41(9:41/km) 94/103bpm [910b/km] 60cal 6) 1km - 11:21(11:21/km) 88/97bpm [999b/km] 56cal 7) 0.09km - 1:13(13:30/km) 89/95bpm [1202b/km] 5cal Add a comment 8.3mi, 1:11:53 Run - General 1) 1km - 5:29(5:29/km) 124/149bpm [679b/km] 60cal 2) 1km - 4:37(4:37/km) 146/153bpm [675b/km] 60cal 3) 1km - 4:34(4:34/km) 152/156bpm [694b/km] 57cal 4) 1km - 4:34(4:34/km) 154/158bpm [704b/km] 57cal 5) 1km - 4:27(4:27/km) 142/161bpm [631b/km] 56cal 6) 1km - 4:51(4:51/km) 134/154bpm [651b/km] 60cal 7) 1km - 6:50(6:50/km) 127/150bpm [868b/km] 62cal 8) 1km - 5:52(5:52/km) 135/149bpm [793b/km] 61cal 9) 1km - 5:54(5:54/km) 140/149bpm [826b/km] 69cal 10) 1km - 4:57(4:57/km) 126/150bpm [624b/km] 53cal 11) 1km - 5:03(5:03/km) 138/156bpm [698b/km] 52cal 12) 1km - 6:10(6:10/km) 139/153bpm [858b/km] 61cal 13) 1km - 5:48(5:48/km) 141/156bpm [817b/km] 68cal 14) 0.38km - 2:47(7:19/km) 151/157bpm [1104b/km] 28cal Add a comment	10mi, 1:24:38 Run - General 1) 1km - 5:16(5:16/km) 109/131bpm [574b/km] 49cal 2) 1km - 5:07(5:07/km) 134/146bpm [686b/km] 63cal 3) 1km - 5:48(5:48/km) 123/140bpm [713b/km] 60cal 4) 1km - 5:22(5:22/km) 141/148bpm [757b/km] 61cal 5) 1km - 5:02(5:02/km) 146/153bpm [734b/km] 59cal 6) 1km - 5:15(5:15/km) 140/155bpm [734b/km] 56cal 7) 1km - 5:24(5:24/km) 143/159bpm [771b/km] 60cal 8) 1km - 5:37(5:37/km) 139/154bpm [780b/km] 62cal 9) 1km - 5:17(5:17/km) 138/149bpm [729b/km] 60cal 10) 1km - 4:57(4:57/km) 139/154bpm [688b/km] 57cal 11) 1km - 5:27(5:27/km) 133/157bpm [725b/km] 61cal 12) 1km - 5:36(5:36/km) 125/137bpm [699b/km] 62cal 13) 1km - 5:02(5:02/km) 123/135bpm [619b/km] 52cal 14) 1km - 5:11(5:11/km) 122/143bpm [633b/km] 60cal 15) 1km - 4:55(4:55/km) 130/139bpm [640b/km] 55cal 16) 1km - 4:37(4:37/km) 141/148bpm [652b/km] 61cal 17) 0.15km - 45(4:54/km) 130/134bpm [638b/km] 6cal Add a comment	-	13.3mi, 1:34:08 Run - General 1) 1km - 4:12(4:12/km) 132/151bpm [555b/km] 47cal 2) 1km - 4:32(4:32/km) 157/163bpm [711b/km] 60cal 3) 1km - 4:15(4:15/km) 163/170bpm [692b/km] 55cal 4) 1km - 4:35(4:35/km) 164/168bpm [752b/km] 60cal 5) 1km - 4:36(4:36/km) 163/167bpm [750b/km] 59cal 6) 1km - 4:21(4:21/km) 162/166bpm [705b/km] 57cal 7) 1km - 4:18(4:18/km) 161/164bpm [693b/km] 56cal 8) 1km - 4:18(4:18/km) 163/166bpm [702b/km] 56cal 9) 1km - 4:28(4:28/km) 166/167bpm [742b/km] 59cal 10) 1km - 4:28(4:28/km) 165/168bpm [738b/km] 59cal 11) 1km - 4:27(4:27/km) 164/167bpm [730b/km] 58cal 12) 1km - 4:42(4:42/km) 166/168bpm [779b/km] 62cal 13) 1km - 4:36(4:36/km) 166/168bpm [763b/km] 61cal 14) 1km - 4:19(4:19/km) 164/166bpm [709b/km] 56cal 15) 1km - 4:17(4:17/km) 166/167bpm [712b/km] 57cal 16) 1km - 4:16(4:16/km) 167/168bpm [713b/km] 57cal 17) 1km - 4:36(4:36/km) 168/169bpm [773b/km] 61cal 18) 1km - 4:28(4:28/km) 166/168bpm [741b/km] 58cal 19) 1km - 4:19(4:19/km) 168/170bpm [726b/km] 57cal 20) 1km - 4:25(4:25/km) 167/169bpm [737b/km] 58cal 21) 1km - 4:16(4:16/km) 169/172bpm [720b/km] 57cal 22) 0.33km - 1:23(4:07/km) 171/172bpm [705b/km] 19cal Add a comment 36.5mi, 4:08:08 Bike - General 1) 58.68km - 4:08:08(4:14/km) 2024cal 14.19/44.34kmph Add a comment	-	7.5mi, 1:08:34 Run - General 1) 1km - 5:38(5:38/km) 107/127bpm [603b/km] 57cal 2) 1km - 5:34(5:34/km) 132/147bpm [736b/km] 66cal 3) 1km - 5:20(5:20/km) 149/156bpm [796b/km] 65cal 4) 1km - 4:54(4:54/km) 153/159bpm [750b/km] 60cal 5) 1km - 5:41(5:41/km) 125/159bpm [710b/km] 59cal 6) 1km - 6:51(6:51/km) 133/150bpm [910b/km] 67cal 7) 1km - 6:25(6:25/km) 131/146bpm [841b/km] 61cal 8) 1km - 6:17(6:17/km) 129/142bpm [810b/km] 61cal 9) 1km - 6:05(6:05/km) 130/145bpm [791b/km] 63cal 10) 1km - 5:30(5:30/km) 140/151bpm [769b/km] 61cal 11) 1km - 5:04(5:04/km) 153/165bpm [776b/km] 62cal 12) 1km - 5:00(5:00/km) 160/170bpm [801b/km] 63cal 13) 0.05km - 14(4:52/km) 159/160bpm [775b/km] 3cal Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3.8mi, 1:03:38 Run - General 1) 1km - 11:11(11:11/km) 76/93bpm [850b/km] 56cal 2) 1km - 10:12(10:12/km) 85/97bpm [866b/km] 60cal 3) 1km - 10:11(10:11/km) 81/92bpm [825b/km] 57cal 4) 1km - 10:05(10:05/km) 75/91bpm [756b/km] 57cal 5) 1km - 10:00(10:00/km) 86/98bpm [860b/km] 59cal 6) 1km - 10:42(10:42/km) 86/92bpm [920b/km] 55cal 7) 0.1km - 1:17(12:50/km) 83/86bpm [1066b/km] 6cal Add a comment 8.2mi, 1:08:08 Run - General 1) 1km - 5:27(5:27/km) 123/144bpm [670b/km] 65cal 2) 1km - 4:53(4:53/km) 146/153bpm [714b/km] 59cal 3) 1km - 4:39(4:39/km) 156/160bpm [725b/km] 59cal 4) 1km - 4:27(4:27/km) 163/170bpm [725b/km] 58cal 5) 1km - 3:56(3:56/km) 169/173bpm [665b/km] 56cal 6) 1km - 4:58(4:58/km) 149/173bpm [741b/km] 54cal 7) 1km - 5:55(5:55/km) 146/162bpm [863b/km] 61cal 8) 1km - 6:15(6:15/km) 136/152bpm [851b/km] 62cal 9) 1km - 5:47(5:47/km) 127/145bpm [734b/km] 53cal 10) 1km - 5:48(5:48/km) 129/146bpm [749b/km] 54cal 11) 1km - 4:35(4:35/km) 139/159bpm [638b/km] 52cal 12) 1km - 5:32(5:32/km) 137/164bpm [758b/km] 58cal 13) 1km - 4:56(4:56/km) 147/164bpm [726b/km] 63cal 14) 0.21km - 58(4:42/km) 160/163bpm [752b/km] 13cal Add a comment	10mi, 1:25:00 Run - General 1) 1km - 5:15(5:15/km) 113/127bpm [593b/km] 54cal 2) 1km - 4:53(4:53/km) 136/153bpm [664b/km] 61cal 3) 1km - 4:50(4:50/km) 150/158bpm [726b/km] 59cal 4) 1km - 5:14(5:14/km) 138/142bpm [722b/km] 60cal 5) 1km - 5:11(5:11/km) 144/147bpm [747b/km] 60cal 6) 1km - 5:37(5:37/km) 131/150bpm [736b/km] 50cal 7) 1km - 5:31(5:31/km) 146/158bpm [805b/km] 65cal 8) 1km - 5:12(5:12/km) 147/159bpm [764b/km] 61cal 9) 1km - 5:10(5:10/km) 149/155bpm [770b/km] 61cal 10) 1km - 5:08(5:08/km) 138/153bpm [708b/km] 59cal 11) 1km - 5:10(5:10/km) 150/155bpm [775b/km] 62cal 12) 1km - 5:08(5:08/km) 137/155bpm [702b/km] 57cal 13) 1km - 5:19(5:19/km) 134/151bpm [713b/km] 55cal 14) 1km - 5:24(5:24/km) 150/157bpm [809b/km] 63cal 15) 1km - 5:37(5:37/km) 155/160bpm [870b/km] 67cal 16) 1km - 5:36(5:36/km) 148/157bpm [829b/km] 62cal 17) 0.12km - 46(6:08/km) 158/159bpm [968b/km] 9cal Add a comment	3.1mi, 21:15 Run - General 1) 1km - 4:09(4:09/km) 132/149bpm [548b/km] 51cal 2) 1km - 4:08(4:08/km) 158/169bpm [653b/km] 56cal 3) 1km - 4:17(4:17/km) 168/171bpm [721b/km] 58cal 4) 1km - 4:19(4:19/km) 168/171bpm [726b/km] 58cal 5) 1km - 4:20(4:20/km) 169/175bpm [732b/km] 59cal 6) 0.01km - 2(3:50/km) 161/161bpm [617b/km] Add a comment	36.8mi, 5:23:26 Bike - General 1) 59.14km - 5:23:25(5:28/km) 1908cal 10.97/46.59kmph 2) 0km - 1(1:05:29/km) 0.92/0kmph Add a comment 6.2mi, 52:32 Run - General 1) 1km - 5:21(5:21/km) 120/144bpm [641b/km] 62cal 2) 1km - 5:00(5:00/km) 132/141bpm [659b/km] 54cal 3) 1km - 5:32(5:32/km) 137/140bpm [759b/km] 62cal 4) 1km - 5:13(5:13/km) 130/144bpm [678b/km] 58cal 5) 1km - 4:57(4:57/km) 131/147bpm [649b/km] 52cal 6) 1km - 5:21(5:21/km) 127/153bpm [679b/km] 52cal 7) 1km - 5:03(5:03/km) 124/151bpm [626b/km] 53cal 8) 1km - 5:42(5:42/km) 143/156bpm [814b/km] 62cal 9) 1km - 5:04(5:04/km) 134/158bpm [678b/km] 60cal 10) 1km - 5:05(5:05/km) 136/156bpm [692b/km] 57cal 11) 0.04km - 16(5:52/km) 150/150bpm [880b/km] 3cal Add a comment	-	8.9mi, 1:14:22 Run - General 1) 1km - 5:05(5:05/km) 118/145bpm [601b/km] 52cal 2) 1km - 4:07(4:07/km) 157/162bpm [646b/km] 54cal 3) 1km - 5:09(5:09/km) 147/162bpm [757b/km] 61cal 4) 1km - 4:02(4:02/km) 162/167bpm [653b/km] 53cal 5) 1km - 5:15(5:15/km) 152/167bpm [797b/km] 64cal 6) 1km - 4:08(4:08/km) 164/168bpm [677b/km] 55cal 7) 1km - 5:08(5:08/km) 155/168bpm [795b/km] 62cal 8) 1km - 6:25(6:25/km) 124/152bpm [797b/km] 56cal 9) 1km - 5:33(5:33/km) 139/149bpm [772b/km] 61cal 10) 1km - 6:12(6:12/km) 126/141bpm [781b/km] 54cal 11) 1km - 6:08(6:08/km) 126/142bpm [773b/km] 58cal 12) 1km - 5:41(5:41/km) 129/141bpm [734b/km] 63cal 13) 1km - 5:46(5:46/km) 136/148bpm [785b/km] 60cal 14) 1km - 4:04(4:04/km) 154/163bpm [627b/km] 57cal 15) 0.31km - 1:39(5:21/km) 152/155bpm [813b/km] 19cal Add a comment	2.6mi, 19:21 Run - General 1) 1km - 4:52(4:52/km) 135/151bpm [658b/km] 55cal 2) 1km - 4:23(4:23/km) 156/160bpm [683b/km] 56cal 3) 1km - 4:33(4:33/km) 154/158bpm [701b/km] 57cal 4) 1km - 4:24(4:24/km) 162/165bpm [713b/km] 57cal 5) 0.18km - 1:08(6:11/km) 146/153bpm [904b/km] 13cal Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
10mi, 1:24:52 Run - General 1) 1km - 5:08(5:08/km) 115/139bpm [591b/km] 50cal 2) 1km - 4:49(4:49/km) 138/146bpm [665b/km] 55cal 3) 1km - 4:46(4:46/km) 141/146bpm [672b/km] 57cal 4) 1km - 4:49(4:49/km) 141/146bpm [679b/km] 55cal 5) 1km - 4:42(4:42/km) 145/151bpm [681b/km] 57cal 6) 1km - 4:46(4:46/km) 146/153bpm [696b/km] 57cal 7) 1km - 4:32(4:32/km) 152/157bpm [690b/km] 56cal 8) 1km - 8:07(8:07/km) 110/153bpm [894b/km] 58cal 9) 1km - 5:32(5:32/km) 136/146bpm [754b/km] 64cal 10) 1km - 6:06(6:06/km) 129/141bpm [786b/km] 61cal 11) 1km - 5:50(5:50/km) 119/138bpm [693b/km] 55cal 12) 1km - 5:35(5:35/km) 128/141bpm [714b/km] 60cal 13) 1km - 4:24(4:24/km) 143/162bpm [630b/km] 53cal 14) 1km - 5:25(5:25/km) 134/147bpm [725b/km] 62cal 15) 1km - 4:48(4:48/km) 141/156bpm [676b/km] 57cal 16) 1km - 4:57(4:57/km) 153/162bpm [757b/km] 62cal 17) 0.12km - 36(4:57/km) 150/154bpm [741b/km] 7cal Add a comment	8.1mi, 1:10:41 Run - General 1) 1km - 5:42(5:42/km) 100/122bpm [570b/km] 56cal 2) 1km - 5:40(5:40/km) 126/142bpm [713b/km] 61cal 3) 1km - 5:00(5:00/km) 132/142bpm [660b/km] 54cal 4) 1km - 5:19(5:19/km) 128/138bpm [680b/km] 53cal 5) 1km - 5:32(5:32/km) 124/142bpm [686b/km] 59cal 6) 1km - 5:13(5:13/km) 139/148bpm [726b/km] 64cal 7) 1km - 5:08(5:08/km) 146/153bpm [749b/km] 61cal 8) 1km - 5:37(5:37/km) 138/148bpm [776b/km] 62cal 9) 1km - 5:05(5:05/km) 137/152bpm [695b/km] 57cal 10) 1km - 5:20(5:20/km) 142/149bpm [758b/km] 60cal 11) 1km - 5:21(5:21/km) 145/155bpm [776b/km] 62cal 12) 1km - 5:56(5:56/km) 146/157bpm [866b/km] 64cal 13) 1km - 5:41(5:41/km) 127/143bpm [722b/km] 59cal 14) 0.02km - 7(6:40/km) 91/92bpm [607b/km] 1cal Add a comment	3.1mi, 21:00 Run - General 1) 1km - 4:17(4:17/km) 126/159bpm [540b/km] 52cal 2) 1km - 4:09(4:09/km) 161/165bpm [668b/km] 57cal 3) 1km - 4:13(4:13/km) 168/173bpm [709b/km] 58cal 4) 1km - 4:13(4:13/km) 169/172bpm [711b/km] 58cal 5) 1km - 4:06(4:06/km) 168/173bpm [687b/km] 57cal 6) 0.01km - 2(2:46/km) 169/170bpm [467b/km] 1cal Add a comment 1.3mi, 13:04 Run - General 1) 1km - 6:04(6:04/km) 108/135bpm [654b/km] 57cal 2) 1km - 6:12(6:12/km) 121/139bpm [750b/km] 61cal 3) 0.14km - 49(5:50/km) 111/122bpm [647b/km] 8cal Add a comment	6.2mi, 43:34 Run - General 1) 1km - 4:21(4:21/km) 120/136bpm [523b/km] 54cal 2) 1km - 4:20(4:20/km) 154/160bpm [668b/km] 58cal 3) 1km - 4:22(4:22/km) 162/166bpm [707b/km] 58cal 4) 1km - 4:29(4:29/km) 163/167bpm [730b/km] 59cal 5) 1km - 4:39(4:39/km) 162/166bpm [754b/km] 60cal 6) 1km - 4:35(4:35/km) 160/164bpm [732b/km] 59cal 7) 1km - 4:33(4:33/km) 158/162bpm [720b/km] 58cal 8) 1km - 4:24(4:24/km) 162/166bpm [712b/km] 58cal 9) 1km - 3:59(3:59/km) 164/165bpm [654b/km] 53cal 10) 1km - 3:52(3:52/km) 164/168bpm [634b/km] 52cal Add a comment	6.2mi, 52:52 Run - General 1) 1km - 5:15(5:15/km) 113/129bpm [594b/km] 52cal 2) 1km - 5:08(5:08/km) 123/135bpm [632b/km] 52cal 3) 1km - 5:07(5:07/km) 116/140bpm [593b/km] 60cal 4) 1km - 4:43(4:43/km) 122/141bpm [576b/km] 52cal 5) 1km - 5:21(5:21/km) 127/141bpm [680b/km] 59cal 6) 1km - 5:45(5:45/km) 133/155bpm [764b/km] 63cal 7) 1km - 5:17(5:17/km) 152/156bpm [802b/km] 66cal 8) 1km - 5:28(5:28/km) 129/155bpm [706b/km] 55cal 9) 1km - 5:50(5:50/km) 141/156bpm [823b/km] 66cal 10) 1km - 4:46(4:46/km) 159/161bpm [757b/km] 61cal 11) 0.04km - 12(5:31/km) 158/159bpm [871b/km] 3cal Add a comment	10.1mi, 1:29:59 Run - General 1) 1km - 5:19(5:19/km) 121/141bpm [643b/km] 65cal 2) 1km - 4:54(4:54/km) 138/144bpm [677b/km] 58cal 3) 1km - 4:57(4:57/km) 144/148bpm [713b/km] 60cal 4) 1km - 5:00(5:00/km) 144/148bpm [721b/km] 59cal 5) 1km - 4:54(4:54/km) 147/149bpm [720b/km] 59cal 6) 1km - 4:58(4:58/km) 148/152bpm [735b/km] 60cal 7) 1km - 4:51(4:51/km) 151/156bpm [734b/km] 62cal 8) 1km - 6:37(6:37/km) 117/157bpm [774b/km] 58cal 9) 1km - 5:44(5:44/km) 134/145bpm [768b/km] 64cal 10) 1km - 6:28(6:28/km) 129/142bpm [834b/km] 69cal 11) 1km - 6:08(6:08/km) 120/137bpm [736b/km] 53cal 12) 1km - 6:02(6:02/km) 129/144bpm [777b/km] 65cal 13) 1km - 6:04(6:04/km) 121/139bpm [735b/km] 58cal 14) 1km - 6:05(6:05/km) 131/146bpm [797b/km] 65cal 15) 1km - 6:06(6:06/km) 125/157bpm [763b/km] 61cal 16) 1km - 4:43(4:43/km) 153/159bpm [722b/km] 62cal 17) 0.26km - 1:08(4:21/km) 158/165bpm [687b/km] 15cal Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
2.5mi, 37:24 Run - General 1) 1km - 9:21(9:21/km) 89/101bpm [832b/km] 62cal 2) 1km - 9:13(9:13/km) 104/115bpm [959b/km] 64cal 3) 1km - 9:34(9:34/km) 102/110bpm [975b/km] 62cal 4) 0.95km - 9:16(9:44/km) 104/114bpm [1012b/km] 53cal Add a comment 10.6mi, 1:29:18 Run - General 1) 1km - 5:22(5:22/km) 121/145bpm [650b/km] 62cal 2) 1km - 4:12(4:12/km) 147/152bpm [618b/km] 57cal 3) 1km - 5:08(5:08/km) 149/154bpm [765b/km] 62cal 4) 1km - 4:25(4:25/km) 163/167bpm [721b/km] 57cal 5) 1km - 5:12(5:12/km) 155/167bpm [807b/km] 63cal 6) 1km - 4:27(4:27/km) 161/169bpm [716b/km] 59cal 7) 1km - 4:23(4:23/km) 164/169bpm [718b/km] 59cal 8) 1km - 5:30(5:30/km) 156/169bpm [858b/km] 62cal 9) 1km - 6:20(6:20/km) 133/163bpm [842b/km] 53cal 10) 1km - 5:19(5:19/km) 158/167bpm [841b/km] 66cal 11) 1km - 5:40(5:40/km) 158/165bpm [894b/km] 66cal 12) 1km - 6:18(6:18/km) 146/160bpm [919b/km] 64cal 13) 1km - 5:40(5:40/km) 143/161bpm [811b/km] 62cal 14) 1km - 5:57(5:57/km) 151/164bpm [899b/km] 60cal 15) 1km - 5:33(5:33/km) 146/161bpm [809b/km] 61cal 16) 1km - 5:05(5:05/km) 151/168bpm [768b/km] 59cal 17) 1km - 4:41(4:41/km) 162/174bpm [758b/km] 61cal 18) 0.02km - 6(4:25/km) 173/175bpm [765b/km] 1cal Add a comment	-	3.1mi, 20:43 Run - General 1) 1km - 4:01(4:01/km) 160/173bpm [644b/km] 52cal 2) 1km - 4:02(4:02/km) 174/178bpm [702b/km] 58cal 3) 1km - 4:17(4:17/km) 175/176bpm [751b/km] 61cal 4) 1km - 4:10(4:10/km) 174/177bpm [725b/km] 59cal 5) 1km - 4:12(4:12/km) 175/180bpm [736b/km] 60cal Add a comment 1mi, 9:49 Run - General 1) 1km - 5:39(5:39/km) 144/151bpm [813b/km] 65cal 2) 0.61km - 4:11(6:48/km) 143/151bpm [973b/km] 46cal Add a comment	-	4.5mi, 43:33 Run - General 1) 1km - 6:24(6:24/km) 125/145bpm [800b/km] 64cal 2) 1km - 5:54(5:54/km) 137/152bpm [807b/km] 68cal 3) 1km - 6:06(6:06/km) 120/141bpm [731b/km] 60cal 4) 1km - 6:25(6:25/km) 126/141bpm [809b/km] 63cal 5) 1km - 5:14(5:14/km) 128/160bpm [671b/km] 60cal 6) 1km - 5:00(5:00/km) 139/155bpm [695b/km] 59cal 7) 1km - 7:15(7:15/km) 135/161bpm [980b/km] 68cal 8) 0.19km - 1:16(6:40/km) 144/155bpm [960b/km] 13cal Add a comment	7.6mi, 57:57 Run - General 1) 1km - 5:14(5:14/km) 113/129bpm [591b/km] 50cal 2) 1km - 5:03(5:03/km) 131/141bpm [662b/km] 59cal 3) 1km - 4:45(4:45/km) 139/148bpm [661b/km] 62cal 4) 1km - 4:36(4:36/km) 146/155bpm [672b/km] 58cal 5) 1km - 4:16(4:16/km) 156/163bpm [665b/km] 59cal 6) 1km - 5:15(5:15/km) 148/161bpm [778b/km] 61cal 7) 1km - 4:05(4:05/km) 148/155bpm [604b/km] 59cal 8) 1km - 5:07(5:07/km) 136/158bpm [697b/km] 58cal 9) 1km - 4:00(4:00/km) 164/173bpm [657b/km] 56cal 10) 1km - 5:25(5:25/km) 164/171bpm [889b/km] 63cal 11) 1km - 4:08(4:08/km) 167/172bpm [690b/km] 57cal 12) 1km - 4:59(4:59/km) 166/173bpm [826b/km] 62cal 13) 0.19km - 1:04(5:31/km) 169/173bpm [933b/km] 13cal Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,504 Fetchies!

Already a Fetchie? Sign in here