Tue 7th May 2024 at 7:34am by The wee beastie

Run > General

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Time
40:50
Miles
5.01
Min/mi
8:09
Pacing
78.5%
WAVA
61.84
Stride(cm)
130
Cals
393
Cadence
152
BPM
156
%MHR
95.1
B/mi
1272
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

1) 5.01mi - 40:50(8:09/mi) 155/175bpm [1263b/mi] 393cal 7.37/10.18mph

40:50

Pace

19%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	122 104-134	1222	143 96-152	11/0
0.50	4:49	2:19	9:15	131 128-134	1213	148 146-150	12/0
0.75	7:06	2:17	9:08	134 130-140	1223	150 148-154	18/1
1.00	9:16	2:10	8:39	134 130-139	1158	150 150-152	2/2
1.25	11:22	2:06	8:25	140 137-144	1178	151 150-156	10/3
1.50	13:19	1:57	7:47	145 140-148	1128	153 150-154	0/4
1.75	15:13	1:55	7:39	155 146-165	1186	154 152-156	0/8
2.00	17:31	2:17 +14	9:10	160 156-165	1466	153 150-154	6/4
2.25	20:30	2:59 +49	11:57	166 154-173	1984	151 102-154	13/0
2.50	22:37	2:07	8:27	166 159-170	1402	154 150-158	6/0
2.75	24:26	1:49	7:17	164 162-166	1194	154 152-156	4/1
3.00	26:11	1:45	6:59	167 165-170	1165	155 152-158	0/7
3.25	28:03	1:52	7:28	168 164-175	1254	155 152-156	0/10
3.50	30:11	2:08 +5	8:32	168 164-174	1433	153 150-156	3/10
3.75	32:23	2:12 +7	8:48	166 162-169	1462	153 150-156	11/2
4.00	34:23	2:00	7:59	168 158-174	1342	153 152-156	7/8
4.25	36:16	1:53	7:32	168 164-171	1264	155 152-160	2/11
4.50	38:18	2:02 +9	8:09	167 164-170	1361	155 152-158	3/6
4.75	40:11	1:53	7:33	166 165-168	1253	154 152-156	4/8
5.00	42:08	1:57	7:47	170 167-174	1324	155 150-158	4/12
5.01	42:14	6	8:07	167 167-167	1355	154 154-154	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 61m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.7%	9:13
24 2.2%	9:27
15 2.2%	8:54
See your biggest climbs

Cadence

152 (160 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	152	5	40:48	8:22
Walk	0.9	97	0	23	1:03:28
Pause	2.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.27%	More
800m	3:30	7:03	56.87%	More
1km	4:28	7:11	58.10%	More
Mile	7:27	7:27	59.30%	More
5k	25:39	8:15	60.17%	More
5 miles	42:05	8:25	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.67
5km	24:36	7:55	62.72
5M	40:45	8:09	61.78
10km	51:18	8:15	61.44
10M	1:24:57	8:30	60.97
Half	1:53:06	8:38	59.73
20M	2:57:07	8:51	59.84
Mara	3:55:49	9:00	59.41

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